Therapists in Kingston, ON

Photo of Johnson Family Counseling, Registered Psychotherapist in Kingston, ON
Johnson Family Counseling
Registered Psychotherapist, MA, RP, CCC, LPC, RPT-S
Verified Verified
8 Endorsed
Kingston, ON K7M
Ms. Julia Johnson holds a Master degree is Clinical Psychology, is a Registered Psychotherapist, & Play-therapy Supervisor, a Certified Canadian Counsellor and a Licensed Professional Counsellor in NJ. Ms. Johnson has worked in US for 17 years & Canada for 14 years in different settings, hospital, residential and schools. In 2016 she funded Johnson, Family counselling to provide services to people of different walk of life. We support couples, families, & parents. JFC provides psychotherapy to people who wants to move on and overcome fears and limitations, becoming the best they can be and creating meaning-full relationships.
Ms. Julia Johnson holds a Master degree is Clinical Psychology, is a Registered Psychotherapist, & Play-therapy Supervisor, a Certified Canadian Counsellor and a Licensed Professional Counsellor in NJ. Ms. Johnson has worked in US for 17 years & Canada for 14 years in different settings, hospital, residential and schools. In 2016 she funded Johnson, Family counselling to provide services to people of different walk of life. We support couples, families, & parents. JFC provides psychotherapy to people who wants to move on and overcome fears and limitations, becoming the best they can be and creating meaning-full relationships.
(647) 496-0415 View (647) 496-0415
Photo of Jacqueline Boehme, Registered Psychotherapist in Kingston, ON
Jacqueline Boehme
Registered Psychotherapist, BAH, MACP, RP
Verified Verified
2 Endorsed
Kingston, ON K7M
I believe in working with individuals and couples to help them reach their objectives and purpose for seeking counselling. I do so while exhibiting respect, empathy, unconditional positive regard, genuineness and understanding. I create a safe and non-judgmental place or outlet for you to feel heard. I am very passionate about what I do and thank you for trusting me and taking the first step towards your mental health wellness. I prefer to work with anxiety & mood disorders, stress, relationship/marriage issues, sexuality/intimacy, career/academic concerns, personal growth issues.
I believe in working with individuals and couples to help them reach their objectives and purpose for seeking counselling. I do so while exhibiting respect, empathy, unconditional positive regard, genuineness and understanding. I create a safe and non-judgmental place or outlet for you to feel heard. I am very passionate about what I do and thank you for trusting me and taking the first step towards your mental health wellness. I prefer to work with anxiety & mood disorders, stress, relationship/marriage issues, sexuality/intimacy, career/academic concerns, personal growth issues.
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Photo of For A Reason Mental Health Services (F.A.R.), Registered Psychotherapist (Qualifying) in Kingston, ON
For A Reason Mental Health Services (F.A.R.)
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Kingston, ON K7M
I am currently accepting new clients for in person and virtual appointments. I provide support for children, teens and adults with anxiety, depression and trauma. I have experience working with children and youth who have been diagnosed wih ASD, ADHD, anxiety and who have experienced trauma.
I am currently accepting new clients for in person and virtual appointments. I provide support for children, teens and adults with anxiety, depression and trauma. I have experience working with children and youth who have been diagnosed wih ASD, ADHD, anxiety and who have experienced trauma.
(343) 803-6079 View (343) 803-6079
Photo of Mary Kratzer - Kingston Steppingstone Counselling, Registered Social Worker in Kingston, ON
Mary Kratzer - Kingston Steppingstone Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Kingston, ON K7L
How can we work together? I enjoy working with people seeking change. This may be what’s brought you searching here today, and if so, I congratulate you on taking this first step in exploring ways to create transformation in your life. I appreciate that the process of finding a therapist can be a daunting, even overwhelming, experience. I offer a private, non-judgmental & empathic partnership where together, we’ll enable your strengths to meet your individual challenges, frustrations & fears, in a safe & supportive space Where you re-define your dreams & crystallize your goals, while plotting a "actionable" course to achieve them.
How can we work together? I enjoy working with people seeking change. This may be what’s brought you searching here today, and if so, I congratulate you on taking this first step in exploring ways to create transformation in your life. I appreciate that the process of finding a therapist can be a daunting, even overwhelming, experience. I offer a private, non-judgmental & empathic partnership where together, we’ll enable your strengths to meet your individual challenges, frustrations & fears, in a safe & supportive space Where you re-define your dreams & crystallize your goals, while plotting a "actionable" course to achieve them.
(343) 453-5857 View (343) 453-5857
Photo of Jessica Bolduc, Pre-Licensed Professional in Kingston, ON
Jessica Bolduc
Pre-Licensed Professional, MA, RPQ
Verified Verified
1 Endorsed
Kingston, ON K7P
Accepting New Clients & Youth (+7) - Are you seeking a positive change within yourself? Self-awareness is the first step towards that change. You can achieve the desired change by reflecting on your behaviour, gaining insight, and analyzing your thoughts and emotions. With this understanding, you can make the positive changes you seek. Navigating mental wellness can be overwhelming, but we can explore your individual concerns in a supportive, non-judgmental space. Any behaviour, whether it's related to self-image, perfectionism, anxiety, burnout, ADHD, or anything else, can be modified to aim for positive overall well-being.
Accepting New Clients & Youth (+7) - Are you seeking a positive change within yourself? Self-awareness is the first step towards that change. You can achieve the desired change by reflecting on your behaviour, gaining insight, and analyzing your thoughts and emotions. With this understanding, you can make the positive changes you seek. Navigating mental wellness can be overwhelming, but we can explore your individual concerns in a supportive, non-judgmental space. Any behaviour, whether it's related to self-image, perfectionism, anxiety, burnout, ADHD, or anything else, can be modified to aim for positive overall well-being.
(613) 909-8772 View (613) 909-8772
Photo of Joanne Roston, Registered Social Worker in Kingston, ON
Joanne Roston
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kingston, ON K7K  (Online Only)
I have 28 years in private practice and public service co-creating well-being with all ages and relationship configurations. Addiction, drug culture & use; the blues, depression & anxiety; violence & social justice; family and personal crises; LGBTQ issues; young adult & menopausal transition times; & all aspects of relationships both inter- and intra-personal are my areas of interest and proficiency. Group trainings are available to address any of these issues.
I have 28 years in private practice and public service co-creating well-being with all ages and relationship configurations. Addiction, drug culture & use; the blues, depression & anxiety; violence & social justice; family and personal crises; LGBTQ issues; young adult & menopausal transition times; & all aspects of relationships both inter- and intra-personal are my areas of interest and proficiency. Group trainings are available to address any of these issues.
(855) 976-9632 View (855) 976-9632
Photo of Emily West Coaching, Registered Social Worker in Kingston, ON
Emily West Coaching
Registered Social Worker, RSW
Verified Verified
Kingston, ON K7K
Are you ready for more pleasure in your life? Do you wish you were more into sex, or wonder whether amazing sex and relationships are possible for you? Do you want to feel empowered, whole and at home in your body? In my somatic coaching practice, we can discover what turns you on, what hits the brakes, and what else (shame, fear, fantasies, upbringing) shapes your romantic and sexual life. We can identify your boundaries and how to deeply connect to yourself, your partners and the moment. I work with women and gender diverse people. Let me celebrate who you are and be there to guide you towards whatever intimate life you want.
Are you ready for more pleasure in your life? Do you wish you were more into sex, or wonder whether amazing sex and relationships are possible for you? Do you want to feel empowered, whole and at home in your body? In my somatic coaching practice, we can discover what turns you on, what hits the brakes, and what else (shame, fear, fantasies, upbringing) shapes your romantic and sexual life. We can identify your boundaries and how to deeply connect to yourself, your partners and the moment. I work with women and gender diverse people. Let me celebrate who you are and be there to guide you towards whatever intimate life you want.
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Photo of Dr. Jennifer Tapscott, Psychologist in Kingston, ON
Dr. Jennifer Tapscott
Psychologist, PhD, CPsych
Verified Verified
Kingston, ON K7P
Not accepting new clients
Are you tired of coping with whatever has you down or stuck, only to have to cope again the next day? If so, I can help you redirect your energy to make lasting changes so you can go beyond just surviving and get back to doing what’s meaningful to you. As a psychologist, my extensive training in assessment allows me to develop a thorough understanding of your patterns and, when warranted, diagnose the psychological causes of your difficulties. From my knowledge of clinical research, I can then propose a treatment plan that has a clear rationale, has worked for others with similar problems, and is tailored to you as an individual.
Are you tired of coping with whatever has you down or stuck, only to have to cope again the next day? If so, I can help you redirect your energy to make lasting changes so you can go beyond just surviving and get back to doing what’s meaningful to you. As a psychologist, my extensive training in assessment allows me to develop a thorough understanding of your patterns and, when warranted, diagnose the psychological causes of your difficulties. From my knowledge of clinical research, I can then propose a treatment plan that has a clear rationale, has worked for others with similar problems, and is tailored to you as an individual.
(613) 209-7370 View (613) 209-7370
Photo of Completely You Counselling & Psychotherapy, Registered Psychotherapist in Kingston, ON
Completely You Counselling & Psychotherapy
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Kingston, ON K7P
Compassionate therapy to support you through life's biggest challenges. With you at the center; to hear your unique needs and goals, to support your transition with a variety of evidence-based approaches and tools to best meet your needs as you journey from hardship to live your fullest life. Allowing a space of warmth and acceptance to appreciate all the sides of you, to allow for greater awareness of the most difficult transitions and your needs at present, along with gentle questioning to allow for greater self-discovery to make sense of your journey and allow for greater acceptance to find your best way forward.
Compassionate therapy to support you through life's biggest challenges. With you at the center; to hear your unique needs and goals, to support your transition with a variety of evidence-based approaches and tools to best meet your needs as you journey from hardship to live your fullest life. Allowing a space of warmth and acceptance to appreciate all the sides of you, to allow for greater awareness of the most difficult transitions and your needs at present, along with gentle questioning to allow for greater self-discovery to make sense of your journey and allow for greater acceptance to find your best way forward.
(343) 304-6146 View (343) 304-6146
Photo of Rahel-Leigh Peckett, Registered Social Worker in Kingston, ON
Rahel-Leigh Peckett
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Kingston, ON K7L  (Online Only)
Whether you have experienced a traumatic event or are finding it difficult to cope with the stressors in your life, individual counselling may be right for you. I offer a safe, caring, and non-judgmental environment in which to share your thoughts and feelings. I support clients to identify and challenge unhelpful patterns, enhance self-esteem, maintain safe relationships, and utilize healthy coping strategies.
Whether you have experienced a traumatic event or are finding it difficult to cope with the stressors in your life, individual counselling may be right for you. I offer a safe, caring, and non-judgmental environment in which to share your thoughts and feelings. I support clients to identify and challenge unhelpful patterns, enhance self-esteem, maintain safe relationships, and utilize healthy coping strategies.
(844) 332-1454 View (844) 332-1454
Photo of Dynamic Psychotherapy & Psychology Centre, Psychologist in Kingston, ON
Dynamic Psychotherapy & Psychology Centre
Psychologist, RP, RSW, PhD, Masters, Interns
Verified Verified
Kingston, ON K7L
Are you looking to address the underlying emotional causes to your difficulties once and for all? Perhaps you have already tried learning skills to manage your symptoms or engaged in supportive talk-therapy but have not found the relief you are seeking. If you are stuck in patterns of behaviours or thoughts that are perpetuating your suffering and you are seeking a new approach, we can work together to help you break free from these patterns. We are a team of clinicians who are dedicated to providing evidence-based treatments tailored to your unique needs that achieve long-lasting positive outcomes efficiently.
Are you looking to address the underlying emotional causes to your difficulties once and for all? Perhaps you have already tried learning skills to manage your symptoms or engaged in supportive talk-therapy but have not found the relief you are seeking. If you are stuck in patterns of behaviours or thoughts that are perpetuating your suffering and you are seeking a new approach, we can work together to help you break free from these patterns. We are a team of clinicians who are dedicated to providing evidence-based treatments tailored to your unique needs that achieve long-lasting positive outcomes efficiently.
(343) 338-5429 View (343) 338-5429
Photo of Brant Stachel, Registered Psychotherapist (Qualifying) in Kingston, ON
Brant Stachel
Registered Psychotherapist (Qualifying), RP(Q), RMT
Verified Verified
2 Endorsed
Kingston, ON K7P  (Online Only)
No wait list- Navigating the relentless mental chatter surrounding food, performance, and your self-image is draining. Though it may seem like you have everything under control to the world outside, internally you might be on the brink of collapse. Does the struggle with your inner critic overshadow your every step? Using my personal experience coupled with my professional experience, I specialize in aiding high-performance individuals and individuals who grapple with eating disorders. Together, let's chart the course to dismantle these barriers and lead you to genuine relaxation and peak performance.
No wait list- Navigating the relentless mental chatter surrounding food, performance, and your self-image is draining. Though it may seem like you have everything under control to the world outside, internally you might be on the brink of collapse. Does the struggle with your inner critic overshadow your every step? Using my personal experience coupled with my professional experience, I specialize in aiding high-performance individuals and individuals who grapple with eating disorders. Together, let's chart the course to dismantle these barriers and lead you to genuine relaxation and peak performance.
(343) 633-2647 View (343) 633-2647
Photo of Sara Teillet - Anchor Counselling Services, Registered Social Worker in Kingston, ON
Sara Teillet - Anchor Counselling Services
Registered Social Worker, MACP, RSW
Verified Verified
1 Endorsed
Kingston, ON K7L
Not accepting new clients
Are you going through changes that feel overwhelming? Dealing with life transitions? Relationship difficulties? Or perhaps low self esteem or anxiety? Tired of dealing with the same problems and looking for new ways to cope?  Or maybe you want to feel more in control of your life and find a sense of peace in the storm that you are facing?
Are you going through changes that feel overwhelming? Dealing with life transitions? Relationship difficulties? Or perhaps low self esteem or anxiety? Tired of dealing with the same problems and looking for new ways to cope?  Or maybe you want to feel more in control of your life and find a sense of peace in the storm that you are facing?
(613) 777-2326 View (613) 777-2326
Photo of Lisa Steacy, Registered Psychotherapist in Kingston, ON
Lisa Steacy
Registered Psychotherapist, RP
Verified Verified
Kingston, ON K7P
I work from a place that values and acknowledges the need for connection and right relationship in all domains of life, including the therapeutic relationship. The desire to feel heard, understood, known and safe is an inherent need we all desire and I aspire to create this dynamic in all my therapeutic working relationships. I am strength-based clinician, drawing on each individual unique gifts, talents and experiences. I understand and feel privileged to witness the triumph over one's challenges through this therapeutic process. I am a RP, with 30 years in Mental Health, working with children, youth, adults, couples and families.
I work from a place that values and acknowledges the need for connection and right relationship in all domains of life, including the therapeutic relationship. The desire to feel heard, understood, known and safe is an inherent need we all desire and I aspire to create this dynamic in all my therapeutic working relationships. I am strength-based clinician, drawing on each individual unique gifts, talents and experiences. I understand and feel privileged to witness the triumph over one's challenges through this therapeutic process. I am a RP, with 30 years in Mental Health, working with children, youth, adults, couples and families.
(343) 309-5942 View (343) 309-5942
Photo of J. Spape Psychological Services, Psychologist in Kingston, ON
J. Spape Psychological Services
Psychologist, MSc, CPsych
Verified Verified
1 Endorsed
Kingston, ON K7K
Waitlist for new clients
I have extensive experience supporting individuals who are struggling with stress, anxiety, trauma, depression, distress intolerance, relationship difficulties, emotional instability, self-harm, suicidal ideation, substance abuse, grief, or living with major mental illness. I work collaboratively with clients to develop a deeper and more insightful understanding of thoughts, feelings and behaviours, and how to manage these to ensure individuals live rich meaningful lives. I work to connect how past experiences shape present struggles while assisting in the development of new practical skills.
I have extensive experience supporting individuals who are struggling with stress, anxiety, trauma, depression, distress intolerance, relationship difficulties, emotional instability, self-harm, suicidal ideation, substance abuse, grief, or living with major mental illness. I work collaboratively with clients to develop a deeper and more insightful understanding of thoughts, feelings and behaviours, and how to manage these to ensure individuals live rich meaningful lives. I work to connect how past experiences shape present struggles while assisting in the development of new practical skills.
(343) 338-5695 View (343) 338-5695
Photo of Holly Knowles, Registered Social Worker in Kingston, ON
Holly Knowles
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7K
I am accepting new clients. Are you feeling stressed and overwhelmed by the pressures in life, at work or in relationships? Do you doubt your self-worth in life, relationships or work? Are you hoping to build stronger, more meaningful connections with yourself, your partner and others? Perhaps you need healthier, more balanced relationships, or to discover how to reduce stress, practice self-care, or discover your value while meeting all those challenges. Despite your pain, you have a growing vision of your life that is more connected, fulfilled, and aligned with your true self. I can help you get there.
I am accepting new clients. Are you feeling stressed and overwhelmed by the pressures in life, at work or in relationships? Do you doubt your self-worth in life, relationships or work? Are you hoping to build stronger, more meaningful connections with yourself, your partner and others? Perhaps you need healthier, more balanced relationships, or to discover how to reduce stress, practice self-care, or discover your value while meeting all those challenges. Despite your pain, you have a growing vision of your life that is more connected, fulfilled, and aligned with your true self. I can help you get there.
(343) 321-2641 View (343) 321-2641
Photo of Anne Hanley, Registered Psychotherapist in Kingston, ON
Anne Hanley
Registered Psychotherapist, RP
Verified Verified
Kingston, ON K7K
My therapeutic approach in my clinical practice is based upon an initial assessment of Client's core values, sense of meaning and identity . It is my experience that people of all stripes seek interior / spiritual balance. Assisting them in the areas that they identify as challenges; feeling overwhelmed, a want of vision and/or control, depression, grieving losses, stress, anxiety, or a sense of aloneness are areas where I can provide my expertise to help them along the path of healing, wellness, and purposefulness.
My therapeutic approach in my clinical practice is based upon an initial assessment of Client's core values, sense of meaning and identity . It is my experience that people of all stripes seek interior / spiritual balance. Assisting them in the areas that they identify as challenges; feeling overwhelmed, a want of vision and/or control, depression, grieving losses, stress, anxiety, or a sense of aloneness are areas where I can provide my expertise to help them along the path of healing, wellness, and purposefulness.
(343) 307-5949 View (343) 307-5949
Photo of Jessica Green, Registered Psychotherapist in Kingston, ON
Jessica Green
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
Kingston, ON K7L  (Online Only)
Life can be so busy, and it can feel like everyone wants everything all at once. But where do you fit into the mix? Maybe you take on the role of looking after everyone around you, or maybe you've shut down and don't feel like you can be there for yourself or others like you want to be. So many of us can find ourselves in the last category because we don't take time for ourselves, or we don't address challenges when they show up. For some, its because we feel guilty for the thought of putting ourselves first for a change. To this point, L. R. Knost said it best: “taking care of yourself doesn't mean me first; it means me too."
Life can be so busy, and it can feel like everyone wants everything all at once. But where do you fit into the mix? Maybe you take on the role of looking after everyone around you, or maybe you've shut down and don't feel like you can be there for yourself or others like you want to be. So many of us can find ourselves in the last category because we don't take time for ourselves, or we don't address challenges when they show up. For some, its because we feel guilty for the thought of putting ourselves first for a change. To this point, L. R. Knost said it best: “taking care of yourself doesn't mean me first; it means me too."
(343) 308-7246 View (343) 308-7246
Photo of Maggie Munoz Counselling, Registered Social Worker in Kingston, ON
Maggie Munoz Counselling
Registered Social Worker, RSW, MSW, BST
Verified Verified
1 Endorsed
Kingston, ON K7L  (Online Only)
Struggling with seasonal depression or tough transitions? Having, support, acceptance, empathy, education and guidance can help. None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
Struggling with seasonal depression or tough transitions? Having, support, acceptance, empathy, education and guidance can help. None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
(343) 338-5292 View (343) 338-5292
Photo of Centre Wellness, Psychologist in Kingston, ON
Centre Wellness
Psychologist, PsyD
Verified Verified
1 Endorsed
Kingston, ON K7L
Sometimes life can be stressful and overwhelming. It can present us with challenging moments that are difficult to overcome and we may end up feeling like it will never get better. But your story is only your story so far. Deep and lasting change is possible. Our team of highly skilled psychologists and psychotherapists can help you build the resources to move through life's inevitable pain and beyond the struggles that are keeping you feeling stuck. We can help you reduce distress, turn your mind toward possibility, and build a life you love.
Sometimes life can be stressful and overwhelming. It can present us with challenging moments that are difficult to overcome and we may end up feeling like it will never get better. But your story is only your story so far. Deep and lasting change is possible. Our team of highly skilled psychologists and psychotherapists can help you build the resources to move through life's inevitable pain and beyond the struggles that are keeping you feeling stuck. We can help you reduce distress, turn your mind toward possibility, and build a life you love.
(343) 801-0739 View (343) 801-0739

See more therapy options for Kingston

How does your Counsellor compare?

Number of Counsellors in Kingston, ON

400+

Average cost per session

$150

Counsellors in Kingston, ON who prioritize treating:

91% Anxiety
82% Depression
79% Stress
78% Relationship Issues
75% Self Esteem
71% Coping Skills
70% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

67% Blue Cross
57% Medavie Blue Cross
55% SunLife

How Counsellors in Kingston, ON see their clients

60% In Person and Online
40% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kingston?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.