Person-Centered Therapists in Kinston, NC

Are you in a place in life where you are experiencing anxiety, depression, adjustment issues or grief? Are you feeling overwhelmed by issues and need a genuine and supportive therapist to help you work through some hard places you’re experiencing? I have served in the helping profession for over 20 years in: public schools, universities, ministries, and in communities. My work experiences have informed and impacted the genuine person-centered approach that I provide to clients.

Are you feeling defeated in your current phase of life? Are you a parent of a child who is experiencing depression, anxiety, or behavioral symptoms? Recognizing that you or a loved one needs help/guidance is the hardest and biggest step, but don't let the fear of the unknown keep you from accepting that help. I take pride in utilizing a person centered approach with my clients and building off their strengths and empowering them to be the best version of themselves. If we are a good match, together we can create the foundational skills necessary to navigate life's curveballs.

I am versatile and have training and experience working with many different issues. I am nonjudgemental in my approach. We will work together to develop a plan that is centered to your individual needs and build goals that are achievable, so we can monitor your progress while working towards increasing your quality of life.

I enjoy working with adults and teens 15 years and older. My previous experience involves working with several populations in the community, including members of the LGBTQIA+ community, survivors of domestic violence and sexual assault, and clients with substance use diagnoses (including those with co-occurring mental health diagnoses). As a therapist, my ultimate goal is to create a safe space where everyone I see feels heard, seen, and accepted in order to facilitate real change through a collaborative approach.

What do you need right now? What are you carrying that feels to heavy? Have you been dealing with hurt and pain or do your emotions feel like that are overtaking you? If any of this sounds familiar, maybe you are in the right place to ask for what you need....a little support and a little help. We all need that sometimes. Take a deep breath and be assured that you have already taken the hardest step...looking for help and reaching out. So, if you are ready, let's get started helping you build more confidence in your ability to handle the unexpected events that have left you feeling shaken, defeated or alone.

First, congratulations on taking the first step toward healing. Recognizing a problem is the first step toward finding solutions. Depression, anxiety, insecurity, fear, doubt and other feelings can weigh you down. These feelings can stem from trauma such as any form of abuse, neglect, domestic violence, infertility, divorce, loss of loved ones, medical problems, and other forms of trauma. You want change and need someone to help. You need a partner that understands and will walk with you on the journey of growth and healing. You have made the first step and you are ready to take the next. How do you get your life back?

Hi, and welcome to my page. I'm glad you stopped by. My interest lies in helping people who are looking for real change. For 20 years I have had the privilege of witnessing adults and children gain insight, reduce unpleasant symptoms and improve functioning in all areas of life through the therapeutic process. Are you ready to take the journey to reach your goals? Peace and rest are often found in those places we've been avoiding or unable to access on our own.

“Fake it til you make it” is a saying that many of us are familiar with and a motto that many of us unknowingly live by. Behind every smile is a story of a personal struggle. Have you ever wondered how your life would look if you didn’t have to fake happiness, joy, or contentment? What if you had the tools needed to not only survive but truly enjoy living?

At Faith Based Counseling Services, LLC, our mission is to provide quality therapeutic services that embody the whole you, mind, body and spirit. We believe that in order to have overall balance and healing, you must be able to tap into all parts of you , which include spiritual connection. Therapeutic services are not provided in the form of preaching, but incorporate your connection with God. We utilize Godly principles to assist in strengthening you in order to enhance your ability to cope, see hope and imagine a better life for yourself.

If you're unable to reach your goals because of negative behaviors and your emotions are out of control, or if you simply want a safe environment to express your feelings, then professional counseling is the answer. With my support, clients learn to replace negativity with positivity and lead more serene and emotionally stable lives. I also help clients gain freedom by teaching actionable skills to change their detrimental core beliefs, strengthen relationships, and maintain healthy boundaries. An emphasis is placed on helping people learn to build resiliency by releasing shame and increasing self-esteem.

You’re exhausted from trying desperately to balance your needs with the demands of kids, school, or work. As a parent you’re struggling to understand where your child is coming from. Does the “parent guilt” creep in while you’re trying to keep all the plates spinning? Maybe you have a child who is anxious, worried, has difficulty sleeping or going to school, or expects perfection. Perhaps you are learning how to parent differently than how you were parented. Balancing caring for you vs. others is hard. Thoughts of anxiety, self-doubt, and concern that you aren't good enough can become a negative self-talk loop in your head.

My goal as a therapist is to create a safe space for clients to enhance the most important relationship they have, the one with themselves. I work with clients to enhance their self-awareness by identifying limiting beliefs and patterns of behavior that prevent satisfaction and peace in their lives.

Feeling overwhelmed with negative thoughts, behaviors, or just not sure when life became so difficult? If you or your child are experiencing this, I will stand beside you as you work to process the impact on your day to day life. My goal is to support and hold space for you or your child on that journey. I have experience working with anxiety, ADHD, trauma, self-esteem, and social skills. I believe that counseling is a collaborative journey between client and counselor and to share a counseling space with another unique human being is something that is an honor and privilege to me. Asking for help is a brave step!

My approach to therapy is to assist individuals in accomplishing their goals in this journey we call life. I feel our expectations of others, ourselves and our environment create more stress than we often realize. The good news is we can tame those expectations in order to live a more purposeful life, less driven by stress and greatly assisted by the skills acquired in therapy.

Do you find life overwhelming at times and afraid of the next “storm” coming? Do you sometimes wake up wishing the day was already over? Do you question if life will ever get any better than this? Do you feel misunderstood, unheard, or disconnected from other important people in your life? Life doesn’t have to be this difficult. And you shouldn’t have to walk this journey alone. Populations I primarily serve include both adolescents (ages 11+) and adults. I also identify as an LGBTQIA ally.

***WELCOMING NEW CLIENTS*** at Mephibosheth Project Inc. (MPI) we realize that at some point all of us have found ourselves in the midst of some stressful seasons of life. We refer to those rough seasons as "drops." The reality is that each of us have been dropped at some point and each drop can potentially leave us with some scars - be it emotionally, mentally and in some cases even spiritually. Our goal is to provide a holistic approach to the counseling process. Spiritual Psychotherapy helps to give us the strength to continue our journey and ensures that you have someone that is willing to walk along side of you.

Stressed, tired and/or overwhelmed? Tired of feeling like your life is out of control? Tired of feeling like you don’t belong or that you will never be good enough. Tired of everyone asking what’s wrong? Tired of hearing it will be okay? Tired of trying to find the next best thing to numb the pain. Tired of being sick and tired of trying to same things with the same results?!?!?!? No worries!! You are not alone and it’s not time to give up!! Maybe it’s just time a little assistance!!!!!

As a therapist, I believe people have deep-rooted aspirations for well-being in many areas of their lives, including emotional, physical, social, and spiritual wellness. I strive to make a safe and trusting relationship with clients so that they can improve in each of these areas and feel more balanced and fulfilled. I collaboratively work with clients, valuing their unique strengths, interests, and aspirations. I enjoy working with clients dealing with anxiety, depression, trauma and PTSD, grief, life transitions, career/vocational concerns, spirituality, weight management and body image concerns, and relationship issues.

Ever feel like everyday is akin to jumping on the hamster wheel?! You expend all your energy worrying over life's demands and it leaves you feeling empty, anxious, and overwhelmed. Whether you are a parent/caregiver, a teen trying to navigate the world, or someone that feels anxious and overloaded by life's expectations, I want to come alongside you and help you to reach your fullest potential. I believe through the power of relationship and the therapeutic alliance, you possess the tools to navigate all of the road blocks and stepping stones in your life. My hope is that you walk away from each session feeling affirmed and valued.