Photo of Darice Dodd, Licensed Professional Counselor in Kirkwood, MO
Darice Dodd
Licensed Professional Counselor, EdS, LPC, LPC-S
Verified Verified
Kirkwood, MO 63122  (Online Only)
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, ADHD, grief and loss, anger management, etc.
My counseling style is eclectic, meaning I incorporate a variety of therapeutic modalities to create the ideal treatment to meet the client’s needs. I strive to provide a safe, supportive, non-judgemental, and empathic therapeutic environment. I believe that everyone is uniquely different and may not respond to a one size fits all therapeutic modality. I believe in treating everyone with respect and compassion. I will tailor our dialog and treatment plan to meet your unique and specific goals and desires. I tend to work with clients from a strength-based, positive, and affirming perspective.
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, ADHD, grief and loss, anger management, etc.
My counseling style is eclectic, meaning I incorporate a variety of therapeutic modalities to create the ideal treatment to meet the client’s needs. I strive to provide a safe, supportive, non-judgemental, and empathic therapeutic environment. I believe that everyone is uniquely different and may not respond to a one size fits all therapeutic modality. I believe in treating everyone with respect and compassion. I will tailor our dialog and treatment plan to meet your unique and specific goals and desires. I tend to work with clients from a strength-based, positive, and affirming perspective.
(678) 661-6475 View (678) 661-6475
Photo of Hilary Kelly, Clinical Social Work/Therapist in Kirkwood, MO
Hilary Kelly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kirkwood, MO 63122
It takes courage to walk in and sit down with someone to share your story. An honest story that includes stress, anxieties, sadness, grief, and emotional suffering. My intention as a therapist is to create a safe and inclusive space for clients. This space allows individuals to open up and be present with the emotions, thoughts, and feelings that make up the human experience. I currently specialize in working with adults struggling with depression, anxiety, grief and loss, life transitions, and relationship issues.
It takes courage to walk in and sit down with someone to share your story. An honest story that includes stress, anxieties, sadness, grief, and emotional suffering. My intention as a therapist is to create a safe and inclusive space for clients. This space allows individuals to open up and be present with the emotions, thoughts, and feelings that make up the human experience. I currently specialize in working with adults struggling with depression, anxiety, grief and loss, life transitions, and relationship issues.
(314) 804-2286 View (314) 804-2286
Photo of Therese J Booth, Psychologist in Kirkwood, MO
Therese J Booth
Psychologist, EdD
Verified Verified
Kirkwood, MO 63122
I often work with people to manage issues in their lives that have become difficult and distressing, such as separation/divorce, career/job changes, grief/loss, relocation, becoming a parent, and retirement. Some clients experience symptoms of anxiety or depression and we focus on realistic, practical strategies to reduce their intensity and impact. My approach involves closely assessing how these issues impact daily life, how relationships are affected, what support has or hasn't been available and then develop a plan for working toward changes and greater satisfaction in life.
I often work with people to manage issues in their lives that have become difficult and distressing, such as separation/divorce, career/job changes, grief/loss, relocation, becoming a parent, and retirement. Some clients experience symptoms of anxiety or depression and we focus on realistic, practical strategies to reduce their intensity and impact. My approach involves closely assessing how these issues impact daily life, how relationships are affected, what support has or hasn't been available and then develop a plan for working toward changes and greater satisfaction in life.
(314) 610-3232 View (314) 610-3232
Photo of Pam Weber, Clinical Social Work/Therapist in Kirkwood, MO
Pam Weber
Clinical Social Work/Therapist, LCSW, ACHT
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Individual counseling * Couples counseling * Family counseling * Adolescent counseling * Counseling for older adults and their caregivers * Addiction recovery * Weight Loss * Pam provides compassion, respect, and a heartfelt understanding for people facing life issues. Pam is knowledgeable in the areas of relationship; family dynamics; grief and loss; ADD, bipolar, anxiety, and depression; people struggling with addiction and recovery, and those who love them. The guiding principle behind Pam's work is to assist people in building more meaningful relationships with the most important people in their lives; including themselves.
Individual counseling * Couples counseling * Family counseling * Adolescent counseling * Counseling for older adults and their caregivers * Addiction recovery * Weight Loss * Pam provides compassion, respect, and a heartfelt understanding for people facing life issues. Pam is knowledgeable in the areas of relationship; family dynamics; grief and loss; ADD, bipolar, anxiety, and depression; people struggling with addiction and recovery, and those who love them. The guiding principle behind Pam's work is to assist people in building more meaningful relationships with the most important people in their lives; including themselves.
(314) 485-9974 View (314) 485-9974
Photo of Ana Dilber, Licensed Professional Counselor in Kirkwood, MO
Ana Dilber
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Kirkwood, MO 63122  (Online Only)
I have guided people through their symptoms of PTSD, anxiety, PMDD, PCOS, depression, medical health challenges, and many more diagnoses.
If you want a blunt and no sugar coating therapist look no further! Of course, I am honest with the intent of being kind and caring. The goal is to make the client a priority and implement self-care. Therapy is an investment and considered prevention for your own self-care needs. I have over 12 years experience, and worked in medical settings before that. I have experience in the medical health environment with a range of health issues from sufferers of heart attacks, stroke, women's & men's issues, and chronic illnesses. I implement an eclectic approach featuring CBT.
I have guided people through their symptoms of PTSD, anxiety, PMDD, PCOS, depression, medical health challenges, and many more diagnoses.
If you want a blunt and no sugar coating therapist look no further! Of course, I am honest with the intent of being kind and caring. The goal is to make the client a priority and implement self-care. Therapy is an investment and considered prevention for your own self-care needs. I have over 12 years experience, and worked in medical settings before that. I have experience in the medical health environment with a range of health issues from sufferers of heart attacks, stroke, women's & men's issues, and chronic illnesses. I implement an eclectic approach featuring CBT.
(314) 712-4205 View (314) 712-4205
Photo of Christine Shore-Fitzgerald, Clinical Social Work/Therapist in Kirkwood, MO
Christine Shore-Fitzgerald
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Specializations: Working with adults and adolescents on issues surrounding anxiety, depression, self-injury, addiction, borderline personality disorder, relationships, and divorce.
"There is nothing you can tell me that won't strike me as beautiful and human" -Cheryl Strayed. Major life changes, invalidating home/social lives, past trauma, and current stressors affect moods, behaviors, and relationships, often leaving us repeating unhelpful patterns. When our attempts to cope with and repair issues no longer work, it's time to seek therapy. I will collaborate with you and provide a warm, safe, nonjudgmental space so you feel supported while you develop interpersonal skills, learn to manage emotions, strengthen relationships, and improve self-awareness so you can make changes toward living the life you desire.
Specializations: Working with adults and adolescents on issues surrounding anxiety, depression, self-injury, addiction, borderline personality disorder, relationships, and divorce.
"There is nothing you can tell me that won't strike me as beautiful and human" -Cheryl Strayed. Major life changes, invalidating home/social lives, past trauma, and current stressors affect moods, behaviors, and relationships, often leaving us repeating unhelpful patterns. When our attempts to cope with and repair issues no longer work, it's time to seek therapy. I will collaborate with you and provide a warm, safe, nonjudgmental space so you feel supported while you develop interpersonal skills, learn to manage emotions, strengthen relationships, and improve self-awareness so you can make changes toward living the life you desire.
(314) 720-3029 View (314) 720-3029
Photo of Gina Howe, Licensed Professional Counselor in Kirkwood, MO
Gina Howe
Licensed Professional Counselor, MA, LPC
Verified Verified
Kirkwood, MO 63122  (Online Only)
I have 25 years of experience and specialized training in the field of trauma treatment and mental health. Areas of focus: depression, anxiety, panic, relationships, physical, emotional and sexual violence, child sexual abuse, post-traumatic and acute stress symptoms, dissociation, grief/loss, accident related trauma, direct or secondary traumatic experience, first responder and military incidents of stress. Clients that have experienced traumatic events often feel as if they are not themselves, may have intrusive thoughts, difficulty with focus, trust and may feel jumpy and/or numb. I would like to help you find your way through.
I have 25 years of experience and specialized training in the field of trauma treatment and mental health. Areas of focus: depression, anxiety, panic, relationships, physical, emotional and sexual violence, child sexual abuse, post-traumatic and acute stress symptoms, dissociation, grief/loss, accident related trauma, direct or secondary traumatic experience, first responder and military incidents of stress. Clients that have experienced traumatic events often feel as if they are not themselves, may have intrusive thoughts, difficulty with focus, trust and may feel jumpy and/or numb. I would like to help you find your way through.
(314) 451-7672 View (314) 451-7672
Photo of Elizabeth Pope, Licensed Professional Counselor in Kirkwood, MO
Elizabeth Pope
Licensed Professional Counselor, LPC
Verified Verified
Kirkwood, MO 63122  (Online Only)
Helping with life transitions, self-esteem, stress, anxiety, depression, and ADHD is work I enjoy.
Hello! I’m Betsey. My work is focused on helping women. My goal is to help you gain tools and insight that could make life’s challenges more manageable. I do this by providing a supportive space (via telehealth) and with a warm and direct style. I also use humor in my work (when appropriate) believing that laughter is good medicine.
Helping with life transitions, self-esteem, stress, anxiety, depression, and ADHD is work I enjoy.
Hello! I’m Betsey. My work is focused on helping women. My goal is to help you gain tools and insight that could make life’s challenges more manageable. I do this by providing a supportive space (via telehealth) and with a warm and direct style. I also use humor in my work (when appropriate) believing that laughter is good medicine.
(314) 526-2772 View (314) 526-2772
Photo of Kristen Stoff in Kirkwood, MO
Kristen Stoff
LPC, NCC, MA, MBA
Verified Verified
Kirkwood, MO 63122
I strive to create a safe and supportive environment for all my clients where a collaborative and goal-oriented relationship can develop. I assist people in increasing awareness of themselves and facilitate their journey towards healing, growth, understanding and peace.
I strive to create a safe and supportive environment for all my clients where a collaborative and goal-oriented relationship can develop. I assist people in increasing awareness of themselves and facilitate their journey towards healing, growth, understanding and peace.
(314) 470-9453 View (314) 470-9453
Photo of Renew With Wren Counseling, LLC, Licensed Professional Counselor in Kirkwood, MO
Renew With Wren Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Kirkwood, MO 63122
Hi there, Deb Wren here with Renew With Wren Counseling. If you are reading my profile, that means that you are in the market for someone who can provide a different perspective on your situation. Are you tired of fighting with your significant other over and over on the same old things, feeling unheard and undervalued, or maybe communication is non-existent and you want to be able to get on the same page? Or maybe you are having blended family issues and you didn't realize how complicated things would be and need a new perspective on making the family work. I can help with this process so please don't hesitate to give me a call,
Hi there, Deb Wren here with Renew With Wren Counseling. If you are reading my profile, that means that you are in the market for someone who can provide a different perspective on your situation. Are you tired of fighting with your significant other over and over on the same old things, feeling unheard and undervalued, or maybe communication is non-existent and you want to be able to get on the same page? Or maybe you are having blended family issues and you didn't realize how complicated things would be and need a new perspective on making the family work. I can help with this process so please don't hesitate to give me a call,
(314) 475-0899 View (314) 475-0899
Photo of Kristin A Wright, Marriage & Family Therapist in Kirkwood, MO
Kristin A Wright
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Kirkwood, MO 63122
CHANGE: "to make or become different." Chances are if you're checking out websites for therapists, you're likely thinking about change-either change that you're interested in initiating or change that has been thrust upon you. Regardless, it can be a daunting experience and taking the first step is sometimes the most challenging. Take a look at the information here and on my website, and give me a call if you'd like to talk.
CHANGE: "to make or become different." Chances are if you're checking out websites for therapists, you're likely thinking about change-either change that you're interested in initiating or change that has been thrust upon you. Regardless, it can be a daunting experience and taking the first step is sometimes the most challenging. Take a look at the information here and on my website, and give me a call if you'd like to talk.
(314) 269-0831 View (314) 269-0831
Photo of Emily Hartman, Licensed Professional Counselor in Kirkwood, MO
Emily Hartman
Licensed Professional Counselor, MA, LPC
Verified Verified
Kirkwood, MO 63122
I treat individuals, couples and families with a variety of struggles. Whether you are in need of help navigating present relationships, life transitions, or are struggling with lifelong issues, my education and experience can help you achieve your goals. I use a variety of approaches throughout the therapeutic process to meet the needs of the clients I see as they progress and work towards leading a happier, healthier life. My experience and training can help you grow and create the change for which you are looking.
I treat individuals, couples and families with a variety of struggles. Whether you are in need of help navigating present relationships, life transitions, or are struggling with lifelong issues, my education and experience can help you achieve your goals. I use a variety of approaches throughout the therapeutic process to meet the needs of the clients I see as they progress and work towards leading a happier, healthier life. My experience and training can help you grow and create the change for which you are looking.
(314) 403-1866 View (314) 403-1866
Photo of Mind Over Matters, Clinical Social Work/Therapist in Kirkwood, MO
Mind Over Matters
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Kirkwood, MO 63122
Do you feel stuck? Do you feel overwhelmed? I help clients who struggle with people-pleasing, perfectionism, high-achievement and anyone who feels anxious, overwhelmed, exhausted and feel like they aren't measuring up. Do you engage in critical self-talk, compare and despair, impossible expectations? I teach clients strategies that positively impact relationships, mood, stress, work, parenting, lifestyle, etc. Thoughts play an important role in how we perceive ourselves, others, and our environment. I aim to identify negative, inaccurate, self-limiting thoughts and replace them into limitless thinking patterns.
Do you feel stuck? Do you feel overwhelmed? I help clients who struggle with people-pleasing, perfectionism, high-achievement and anyone who feels anxious, overwhelmed, exhausted and feel like they aren't measuring up. Do you engage in critical self-talk, compare and despair, impossible expectations? I teach clients strategies that positively impact relationships, mood, stress, work, parenting, lifestyle, etc. Thoughts play an important role in how we perceive ourselves, others, and our environment. I aim to identify negative, inaccurate, self-limiting thoughts and replace them into limitless thinking patterns.
(314) 912-0841 View (314) 912-0841
Photo of Sarah Howell, Pre-Licensed Professional in Kirkwood, MO
Sarah Howell
Pre-Licensed Professional
Verified Verified
1 Endorsed
Kirkwood, MO 63122
Are you feeling trapped in a dizzying maze of emotional distress and longing for deeper connections but struggling due to grief, unresolved trauma, or a loved one’s illness? Whether you're wrestling with the shadows of a difficult past, feeling the sting of relationship trauma, or navigating grief, I'm here to help. I understand the pain of feeling alone, stuck and craving a deeper connection. Picture yourself escaping the labyrinth of emotional distress and imagine the warmth and safety of a secure connection with yourself and others. Envision a future where you feel safe, secure, loved, and soothed.
Are you feeling trapped in a dizzying maze of emotional distress and longing for deeper connections but struggling due to grief, unresolved trauma, or a loved one’s illness? Whether you're wrestling with the shadows of a difficult past, feeling the sting of relationship trauma, or navigating grief, I'm here to help. I understand the pain of feeling alone, stuck and craving a deeper connection. Picture yourself escaping the labyrinth of emotional distress and imagine the warmth and safety of a secure connection with yourself and others. Envision a future where you feel safe, secure, loved, and soothed.
(314) 375-2696 View (314) 375-2696
Photo of Melissa Fasoldt, Pre-Licensed Professional in Kirkwood, MO
Melissa Fasoldt
Pre-Licensed Professional, MA, PLPC
Verified Verified
Kirkwood, MO 63122
Are you struggling with various relationships in your life? Do you feel guilty when you try to set boundaries that would be in your best interest? I believe boundaries are essential for our mental health. I help my clients understand their feelings while providing a safe and comforting environment.
Are you struggling with various relationships in your life? Do you feel guilty when you try to set boundaries that would be in your best interest? I believe boundaries are essential for our mental health. I help my clients understand their feelings while providing a safe and comforting environment.
(314) 451-7594 View (314) 451-7594
Photo of Lauren Starich, Counselor in Kirkwood, MO
Lauren Starich
Counselor, MS, PLPC
Verified Verified
Kirkwood, MO 63122
Feeling stuck or having trouble moving on from traumatic events that have happened to you? Do you feel like you’re trying to escape from negative thoughts and feelings? Is this impacting important relationships in your life? Many trauma survivors often feel stuck in the past and that they cannot escape from negative thoughts and overwhelming feelings. Often, these individuals turn to drugs, alcohol, and other coping mechanisms that may be ineffective. Imagine if you could use your brain’s natural healing process to regain control of your life and develop healthier ways of coping with distressing thoughts and feelings.
Feeling stuck or having trouble moving on from traumatic events that have happened to you? Do you feel like you’re trying to escape from negative thoughts and feelings? Is this impacting important relationships in your life? Many trauma survivors often feel stuck in the past and that they cannot escape from negative thoughts and overwhelming feelings. Often, these individuals turn to drugs, alcohol, and other coping mechanisms that may be ineffective. Imagine if you could use your brain’s natural healing process to regain control of your life and develop healthier ways of coping with distressing thoughts and feelings.
(636) 942-6826 View (636) 942-6826
Photo of Jessie Wells, Licensed Professional Counselor in Kirkwood, MO
Jessie Wells
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Kirkwood, MO 63122  (Online Only)
Not accepting new clients
Jessie specializes in suicide prevention, crisis intervention, and treating generalized anxiety and depression.
Jessie’s laid back, compassionate approach allows her to meet her clients exactly where they are without judgment and collaboratively take steps toward a healthier and more enjoyable life. She uses a combined approach of Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Person Centered Therapy techniques to help guide the therapy journey. Jessie believes in transparency and allowing clients to be deeply involved in their own therapy and mental health care decisions, making sure that the approach is a helpful fit for each client.
Jessie specializes in suicide prevention, crisis intervention, and treating generalized anxiety and depression.
Jessie’s laid back, compassionate approach allows her to meet her clients exactly where they are without judgment and collaboratively take steps toward a healthier and more enjoyable life. She uses a combined approach of Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Person Centered Therapy techniques to help guide the therapy journey. Jessie believes in transparency and allowing clients to be deeply involved in their own therapy and mental health care decisions, making sure that the approach is a helpful fit for each client.
(636) 339-4640 View (636) 339-4640
Photo of Kevin Lawrence Doyle, Clinical Social Work/Therapist in Kirkwood, MO
Kevin Lawrence Doyle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kirkwood, MO 63122
Not accepting new clients
I enjoy working with adults in individual and/or couples psychotherapy and/or spiritual direction. I assist clients in walking through struggles and seeing things from a new perspective. I believe the answers exist within my clients. My practice focus includes: Addictions, Co-Dependence, Eating Disorders, Chemical Dependence, Sexual Trauma Survivors, Men and Women Infected with HIV, Spiritual Direction, Grief, Individuals Managing others with Dementia and/or Alzheimer's Disease, Dissociative Disorders, Personality Disorders, Thought Disorders (Schizoaffective), Mood disorders (Bipolar) and Individuals Recovering from Past Traumas.
I enjoy working with adults in individual and/or couples psychotherapy and/or spiritual direction. I assist clients in walking through struggles and seeing things from a new perspective. I believe the answers exist within my clients. My practice focus includes: Addictions, Co-Dependence, Eating Disorders, Chemical Dependence, Sexual Trauma Survivors, Men and Women Infected with HIV, Spiritual Direction, Grief, Individuals Managing others with Dementia and/or Alzheimer's Disease, Dissociative Disorders, Personality Disorders, Thought Disorders (Schizoaffective), Mood disorders (Bipolar) and Individuals Recovering from Past Traumas.
(314) 207-9424 View (314) 207-9424

More Therapists Nearby

Photo of Jill Carron, Licensed Professional Counselor in Kirkwood, MO
Jill Carron
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63122
Jill Carron, MS, LPC, is a Licensed Professional Counselor specializing in working with children, adolescents, and adults with a variety of issues such as anxiety, depression, suicidal ideation, self-harm behaviors, relationships, anger management, ADHD, trauma, and family conflict. Jill uses various types of therapy in her sessions including Person-Centered Therapy, Play Therapy, Mindfulness, and Cognitive Behavioral Therapy.
Jill Carron, MS, LPC, is a Licensed Professional Counselor specializing in working with children, adolescents, and adults with a variety of issues such as anxiety, depression, suicidal ideation, self-harm behaviors, relationships, anger management, ADHD, trauma, and family conflict. Jill uses various types of therapy in her sessions including Person-Centered Therapy, Play Therapy, Mindfulness, and Cognitive Behavioral Therapy.
(314) 347-3090 View (314) 347-3090
Photo of Katie Lorenz, Licensed Professional Counselor in Kirkwood, MO
Katie Lorenz
Licensed Professional Counselor, MEd, LPC
Verified Verified
Des Peres, MO 63131
I also work with people experiencing depression, ADHD, behavior disorders in children and adolescents, special needs, job loss, grief, and abuse.
Are you feeling overwhelmed? Weighed down by anxiety? Difficulties in relationships or tensions with your children? I can provide you with tools and teach you how to use them, which can help to provide a more satisfying life and to help you become a healthier individual. I am driven by a passion for improving the lives of others and work diligently to provide a custom approach to meet client’s needs. I want to help individuals discover their true identities and God-given gifts, potential, and purposes in life. My approach is to provide empathy and challenge and help clients move toward transformation to make necessary changes.
I also work with people experiencing depression, ADHD, behavior disorders in children and adolescents, special needs, job loss, grief, and abuse.
Are you feeling overwhelmed? Weighed down by anxiety? Difficulties in relationships or tensions with your children? I can provide you with tools and teach you how to use them, which can help to provide a more satisfying life and to help you become a healthier individual. I am driven by a passion for improving the lives of others and work diligently to provide a custom approach to meet client’s needs. I want to help individuals discover their true identities and God-given gifts, potential, and purposes in life. My approach is to provide empathy and challenge and help clients move toward transformation to make necessary changes.
(314) 907-1834 View (314) 907-1834
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.