Internet Addiction Therapists in Knightdale, NC

Starting therapy can be intimidating, but we promise that healing is possible. Urban Healing Counseling, PLLC is an innovative group psychotherapy practice. We provide outpatient counseling services for adults and teens. We also provide group therapy. We work with individuals who experience anxiety, depression, stress, trauma, and a wide range of other emotional and mental health issues. We have a special interest in working with clients who are struggling with self-esteem issues, perfectionism, control issues, “the need to please" and “finding purpose”.

I specialize in helping you navigate through life's challenges, learn how to be more aware of your thoughts, feelings, emotions, surroundings, situations, & to reduce automatic responses. My clients are often experiencing stressors related to burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, challenging family dynamics, & struggling with managing anxiety/depression symptoms, addictions, or just feeling "stuck". The goal is to find your peace, recognize that you are not separated by your mental, physical, & spiritual health but interdependently connected by them.

My mission as a therapist is to provide a long lasting, positive impact on individuals and families facing various adversities. My goal is to help establish and restore healthy relationships, thus enabling individuals to live their lives to the fullest. I have had the pleasure of helping individuals and families with various backgrounds cope with stress, anxiety, depression, family conflict, and trauma. I am committed to meeting people where they are, but excited about the path to a healthy wellbeing.

My name is Terrence W. Graham and I am a graduate of North Carolina A&T State University, where I earned a Bachelors of Arts Degree in Psychology in 1993 and a Masters of Science Degree in Agency Counseling in 1998. I am currently a Licensed Clinical Addiction Specialist, a Distance Credentialed Counselor, Clinical Supervisor-Intern for the North Carolina Substance Abuse Board, and a Certified Bariatric Treatment Specialist. My professional background includes over 15 years of counseling experience. In addition to owning Graham Moore & Clark, LLC, I was a Child Therapist for the School Based Mental Health Team.

I am pleased to announce the release of my new book, "Affirmative Parenting." It is available as an ebook and paperback version on Amazon. My goal is to provide a safe, nonjudgmental, positive environment where thoughts, feelings, and behaviors can be explored and understood. I want to help people achieve problem resolution through personal and emotional growth. I have used this approach in a variety of mental health settings and, presently, in my private practice. Please visit my website for more details at www.drdalesheffield.com. Thank you for taking the time to read my profile.

Good psychotherapy requires a "match" between client(s) and therapist and avoids "stretching the client to fit the couch." Finding the right psychotherapist involves both clinical skill and personality match. A good therapist is genuine, warm, and offers a human relationship with active listening, guidance, and good advice. As a Marriage & Family Therapist, what I offer as a clinician is an active style of psychotherapy with a high regard for where you are in your journey, what your goals are, and what things can be pointed out and changed along the path to growth and improved relationships.

I am a Licensed Clinical Mental Health Counselor with thousands of hours of counseling and related experience. I hold a Masters Degree in Professional Counseling from Liberty University. I have experience working with men, women, and children of all ages. My professional experience includes individual counseling, couples counseling, family counseling, and group counseling. I practice from an eclectic style with an emphasis on the Cognitive Behavioral Therapy (CBT) modality. I am an action-oriented clinician who believes outcomes speak for themselves. Visit www.ashaycounselingagency.com for more information.

You deserve compassionate care to navigate difficult challenges. Whether experiencing relationship issues, mental health or substance use issues affecting your family, marriage, work, school or social life, help is available. As a systemically trained therapist, I use therapeutic tools to help adults & children learn and use healthy coping skills. I partner with clients to shift uncomfortable thoughts, emotions and behavioral patterns to functioning that promotes client’s strengths and connection with others.