Teletherapy for La Crescenta, CA

Many people often experience feelings of being misunderstood or isolated in difficult situations where their loved ones are unable to help them navigate their emotional responses. My approach to therapy is to hear you, to understand your perspective, and to provide a supportive environment for authentic self-expression. I enjoy assisting clients with growth and discovery of new pathways to healing. Whether you are experiencing difficulty with depression, anxiety, communication, trauma, relationships, identity, or growth, I will be able to assist you in processing your experiences by providing guidance toward finding your balance.

Life is full of struggles that seem almost impossible to navigate. We run into obstacles which leave us wondering who we can turn to for support, what might come next for us in life, or what these new emotions mean. It can sometimes feel as though we are at the bottom of a well. The ladder to get out of the well can be just out of reach, and therapy may be the step stool we need to start the climb to healing. My goal is to work beside you in all of the valid and unique challenges you may be facing. Providing a space where you can feel safe, secure, and—most importantly—heard is my intention for every session.

I specialize in supporting young adults and working professionals navigating challenges related to anxiety, ADHD, and relationship issues. If you find yourself physically present but mentally checked out, or if your mind feels like it's juggling a hundred tabs, I'm here to help. My therapeutic approach is centered on fostering a healing relationship with my clients, characterized by honesty, empathy, and curiosity. Together, we can unravel and unlearn old patterns that may no longer serve you, empowering you to lead a purposeful and meaningful life.

Navigating motherhood and everything it comes with can often feel overwhelming. From balancing the needs of both you and your child at the same time to exploring the person you are becoming. Having a safe space to process your transformation into motherhood, the challenges, and the joys serves to support you in connecting to yourself, your purpose, and your authenticity. Sometimes there are feelings of sadness, overwhelm, or just plain feeling like you aren't "good enough". We have all been there! I come from a place of compassion and understanding, ready to explore what parenthood is, to heal, and to grow.

HelIo! I'm glad you're here. If you are feeling anxious, stuck, struggling with self-esteem, relationships, or life in general, I can offer a warm, compassionate, and - when appropriate - humorous space for you to openly express yourself. My approach is rooted in kindness, curiosity, and understanding. I work collaboratively with my clients, tailoring the therapeutic experience to meet their needs and priorities in a way that feels most accessible in the moment. Together we can explore current and past experiences to promote insight and self-awareness, and examine habits and thought patterns that no longer serve you.

Welcome to a space where understanding meets expertise, and healing is not just a destination but a transformative journey. I am Lara, the owner of Heal the Hurt Counseling and we are a group of dedicated trauma specialists . If you are seeking a therapists who combines empathy with proven therapeutic approaches, we are here to guide you through the path of healing and renewal. If you are seeking a compassionate allies to navigate the healing process, you've found the right place. We bring a comprehensive set of trauma informed skills and a profound commitment to your well-being.

Are you struggling with overwhelming stress and anxiety, are you trying to turn off your brain, but when you try to stop thinking the anxiety increases more? Picture yourself walking up in the morning feeling calm, joyful, and optimistic about what the day will bring in.

Are you unable to be honest and genuine in your relationships? Do you stand up for yourself, but drive others away? Are you stuck in patterns of thought and behavior that leave you feeling defeated? Do you feel overwhelmed by changes that seem to be beyond your control? Are you stuck in a career rut that drains your energy and hope? Is a tragic loss keeping you weighed down and unable to live freely and fully? Are you stressed, anxious or depressed without knowing why?

Individuals and families often go through moments where they struggle with issues that may seem too difficult to manage. Many of these moments exist due to an individual lacking skills to succeed or an individual not using the skills they possess in the most efficient way. My goal as a therapist is to work with you in providing you with a safe place to explore your struggles and work with you to develop skills that will allow you to overcome the difficult moments in your life.

I practice from both a relational and an attachment based framework. It’s widely known that the main driver of successful outcome in psychotherapy is the quality of the relationship between the patient and the clinician. It is also acknowledged that the majority of mental health issues are either caused, maintained, or intensified by unhealthy relationships. For these reasons, I place a great deal of emphasis upon our relationship as a foundation for implementing any clinical interventions.

I am the founder & clinical director of ADAPT Therapy Centers, Inc. (c.1987). My specialties include a treatment of mood disorders (depression, anxiety/panic, bi-polar disorder) & addiciton. Throughout my 30 year career, I have run hundreds of psychodrama, multi-family, & cognitive therapy groups at various SoCal hospitals . I have been a professor in the Psychology Dept. at Mount Saint Mary's College & a member of the Board of Directors for the National Council of Alcoholism & Drug Addiction, Los Angeles Chapter. I have also served as Clinical Director at The Pasadena Recovery Center & co-hosted "Shrink Wrap" on KCSN-FM.

Hello! My name is Judith (Judy). I’m a bilingual mental health psychotherapist and founder of Monarchs Therapy, a virtual mental health therapy practice in California. I specialize in treating trauma-related disorders (everything from acute stress to complex PTSD) as well as anxiety, depression, and grief/loss. My other specialties include issues related to personal growth, life transitions, and interpersonal/ relationship conflict.

Are you experiencing anxiety, depression, or relationship issues? It can be hard to open up and discuss what your struggles are, but there is hope that things can change for the better. By providing a safe and supportive environment, we can explore what brings you here and how we can improve your life situations. Sometimes by talking things out with a third party, we can get a better understanding of what's going on, how to improve, and adjust to live a better quality of life.

I love working with new Moms and Dads on their journey in parenthood. It is my passion to support new parents make sense of this major life transition and all that comes with bringing baby home. Perhaps you had a difficult pregnancy or traumatic birth. Or, your experience of having a baby brings anxiety, sadness, irritability, obsessive thoughts or loneliness. Becoming a parent also comes with an incredible identity shift. You are not failing, you are not alone, you are doing your best, and with help you will feel better. Relief is possible with the right support.

Rui is a licensed marriage and family therapist who specializes in the treatment of trauma, developmental and attachment trauma, dissociative disorders and reactions to other stressful events in teens and adults. Rui is a certified somatic therapist combining Sensorimotor Psychotherapy and Trauma-Informed Stabilization Treatment, as well as Attachment-Focused Eye Movement Desensitization and Reprocessing. Rui's approach is holistic (mind-body-spirit), non-violent, mindfulness-based, and attachment-based, as well as based on Interpersonal Neurobiology which is also the foundation of Rui's parenting consultation and coaching practice.

Are you dragging through each day in a repetitive and mind-numbing cycle? Have you traded merely surviving instead of thriving? Are you depressed, anxious, and wondering if life has more to offer? If so, therapy can help you achieve a more satisfying relationship and more rewarding work. I would be pleased to assist you on your journey to discover your full potential.

I am a CA-licensed psychologist with a commitment to providing effective treatment for chronic and recurring mental health issues, as well as general mood disorders (e.g., anxiety, depression), life adjustments, emergent stressors, decision making, and insomnia. My approach is collaborative and evidenced-based. Past clients have described me as caring, insightful, and funny. I'll create a time and budget conscious treatment plan to help you manage your symptoms and reach your treatment goals. You'll leave the therapeutic experience able to apply skills you learned and practiced with me in future times of distress, transition, etc.

I work with diverse individuals who are navigating the complexities of life. If you're grappling with trauma, anxiety, the challenges of life transitions, relationship issues, or simply feeling the heaviness of life and loneliness, you've come to the right place. I celebrate your commitment to seeking support and offer you a safe and welcoming healing environment. My approach to mental wellness is built on the belief that small, ongoing positive changes can yield significant improvements. I draw from a diverse range of therapeutic approaches and techniques to create a customized treatment plan tailored to your unique needs.

Hi, I’m Sydney Petersen, a trauma-informed, EMDR-trained, and neurodiverse-affirming Licensed Marriage and Family Therapist. I specialize in working with individuals and parents of individuals with a variety of diverse needs such as Autism Spectrum Disorder, Down Syndrome, Traumatic Brain Injury survivor and others. Whether you are processing a new diagnosis or a new life stage in your life or your child’s life, the load you carry can be overwhelming. Much of what you do goes unseen, unheard, and not fully understood by most, even your inner circles. You carry so much. How do you make sense of all of the things you do, see and hold.