Depression Therapists in La Jolla, CA
Jeffrey Thomas
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
La Jolla, CA 92037
Are you looking for insight with something in your life that you are not satisfied with?Maybe I can help. I have worked with many different issues in the 20 years that I have been in practice. I hold a great deal of respect for those who are open to working on whatever problems bring them in. Whether it's depression, anxiety, relationship conflicts, understanding yourself better, repetitive destructive patterns or addictions, I believe a supportive and empathic approach is crucial. I also believe that understanding what led us to our struggles is helpful in making the changes we want.
Are you looking for insight with something in your life that you are not satisfied with?Maybe I can help. I have worked with many different issues in the 20 years that I have been in practice. I hold a great deal of respect for those who are open to working on whatever problems bring them in. Whether it's depression, anxiety, relationship conflicts, understanding yourself better, repetitive destructive patterns or addictions, I believe a supportive and empathic approach is crucial. I also believe that understanding what led us to our struggles is helpful in making the changes we want.
Cognitive Therapy Institute, APC
Psychologist, PhD
Verified Verified
2 Endorsed
La Jolla, CA 92037
We specialize in Cognitive-Behavioral Therapy (CBT), proven effective in overcoming panic, anxiety, depression.
We realize the importance of developing a supportive therapy relationship based in trust, mutual respect, and clear understanding of your unique background, values,and needs. At the Cognitive Therapy Institute, we work with you to identify goals and to develop a plan for reaching your goals in a sensible and effective way. Often our clients experience increased confidence and success in a relatively short time, largely because we offer clear guidance and techniques using the latest Cognitive Behavioral Treatments. You learn skills and strategies to resolve current difficulties and to enjoy a good quality of life in the years ahead.
We specialize in Cognitive-Behavioral Therapy (CBT), proven effective in overcoming panic, anxiety, depression.
We realize the importance of developing a supportive therapy relationship based in trust, mutual respect, and clear understanding of your unique background, values,and needs. At the Cognitive Therapy Institute, we work with you to identify goals and to develop a plan for reaching your goals in a sensible and effective way. Often our clients experience increased confidence and success in a relatively short time, largely because we offer clear guidance and techniques using the latest Cognitive Behavioral Treatments. You learn skills and strategies to resolve current difficulties and to enjoy a good quality of life in the years ahead.
Therapy Lab La Jolla
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Accepting new clients! Therapy Lab offers individual teletherapy that's based on a plan. Check out our website (therapylab.com) to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Accepting new clients! Therapy Lab offers individual teletherapy that's based on a plan. Check out our website (therapylab.com) to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Anya Levine Morrill
Marriage & Family Therapist, LMFT
Verified Verified
La Jolla, CA 92037 (Online Only)
I specialize in supporting teens and adults with challenges such as anxiety, depression, trauma, stress, and relational struggles.
Life's journey often leads us through unexpected twists and turns, uncovering obstacles that can stir up old wounds we thought we had long passed. In the face of these challenges, it's common to feel overwhelmed, stressed, or weighed down. Relationships, work, and even simple pleasures may start to feel like uphill battles. These difficult periods might seem like impassable roadblocks, and can feel isolating if we don't have a space where we feel comfortable to process our experiences. When we find the right supports we need, these challenging periods can actually lead us to a place of growth, happiness, and renewed peace.
I specialize in supporting teens and adults with challenges such as anxiety, depression, trauma, stress, and relational struggles.
Life's journey often leads us through unexpected twists and turns, uncovering obstacles that can stir up old wounds we thought we had long passed. In the face of these challenges, it's common to feel overwhelmed, stressed, or weighed down. Relationships, work, and even simple pleasures may start to feel like uphill battles. These difficult periods might seem like impassable roadblocks, and can feel isolating if we don't have a space where we feel comfortable to process our experiences. When we find the right supports we need, these challenging periods can actually lead us to a place of growth, happiness, and renewed peace.
Dr. Julie Manoogian
Psychologist, PsyD, MSW
Verified Verified
La Jolla, CA 92037
I specialize in individual and couples psychotherapy and I also provide clinical hypnosis. EMDR and Pain Reprocessing Therapy are offered by other providers in my group. Please visit Lajollapsychologists.com. I have over 18 years of experience in the mental health field and I have worked in multiple settings, including college counseling centers and an inpatient residential treatment facility. I am particularly interested in the treatment of trauma, relationship challenges, postpartum health, emotion regulation, anxiety, stress, and depression. I specialize in working with marginalized populations and welcome all genders.
I specialize in individual and couples psychotherapy and I also provide clinical hypnosis. EMDR and Pain Reprocessing Therapy are offered by other providers in my group. Please visit Lajollapsychologists.com. I have over 18 years of experience in the mental health field and I have worked in multiple settings, including college counseling centers and an inpatient residential treatment facility. I am particularly interested in the treatment of trauma, relationship challenges, postpartum health, emotion regulation, anxiety, stress, and depression. I specialize in working with marginalized populations and welcome all genders.
Kids Counseling of La Jolla LLC
Counselor, PhD, LPCC
Verified Verified
La Jolla, CA 92037
Her research is in early childhood development, attachment, depression, preterm birth, and trauma, including a treatment model referred to as equine-assisted psychotherapy where people interact with horses.
Welcome! Dr. Kasper has a heart for helping children, adults, adolescents and their families. Her expertise is in counseling people that have experienced trauma, childhood sexual abuse, and those that have anxiety, depression or relational challenges. Dr. Kasper’s attachment, developmental perspective exists to support you and your child holistically.
Her research is in early childhood development, attachment, depression, preterm birth, and trauma, including a treatment model referred to as equine-assisted psychotherapy where people interact with horses.
Welcome! Dr. Kasper has a heart for helping children, adults, adolescents and their families. Her expertise is in counseling people that have experienced trauma, childhood sexual abuse, and those that have anxiety, depression or relational challenges. Dr. Kasper’s attachment, developmental perspective exists to support you and your child holistically.
Steven D Solomon
Psychologist, PhD
Verified Verified
1 Endorsed
La Jolla, CA 92037
For many years I worked almost exclusively with individuals, helping them overcome depression, anxiety and other issues and maladies that were ruining their lives. Then, about 25 years ago, after hearing so many horror stories from couples about their previous couples therapy experiences, I decided to specialize in working with couples and completed advanced couples therapy training. I help couples heal and rebuild their relationship, creating the intimate, loving and happy relationship that they have been yearning for but could not previously achieve, the relationship in which both partners feel safe, respected and fully loved.
For many years I worked almost exclusively with individuals, helping them overcome depression, anxiety and other issues and maladies that were ruining their lives. Then, about 25 years ago, after hearing so many horror stories from couples about their previous couples therapy experiences, I decided to specialize in working with couples and completed advanced couples therapy training. I help couples heal and rebuild their relationship, creating the intimate, loving and happy relationship that they have been yearning for but could not previously achieve, the relationship in which both partners feel safe, respected and fully loved.
Samantha Arreola
Clinical Social Work/Therapist, LCSW
Verified Verified
La Jolla, CA 92037 (Online Only)
I am a trauma-informed therapist who supports clients in understanding how their experiences have impacted their relationships, self-image, motivation, work ethic, and all other aspects of life. I have been told I am very calm-natured and relatable, which clients appreciate in session. I support people who want to unapologetically set boundaries, discover who they are, stop people-pleasing, improve their self-worth, and manage their symptoms of depression and anxiety. I offer a lot of resources such as books, workbooks, podcasts, etc. to review outside of therapy which helps accelerate the therapy process.
I am a trauma-informed therapist who supports clients in understanding how their experiences have impacted their relationships, self-image, motivation, work ethic, and all other aspects of life. I have been told I am very calm-natured and relatable, which clients appreciate in session. I support people who want to unapologetically set boundaries, discover who they are, stop people-pleasing, improve their self-worth, and manage their symptoms of depression and anxiety. I offer a lot of resources such as books, workbooks, podcasts, etc. to review outside of therapy which helps accelerate the therapy process.
Bill Curci
Psychologist, PhD
Verified Verified
5 Endorsed
La Jolla, CA 92037
I am a psychologist who provides treatment for clients addressing depression, anxiety, and other common psychological concerns. I also work with clients who are navigating significant life, career, relationship, and health transitions. My goals in therapy are to establish a strong therapeutic relationship as patients develop insight and perspective into their problems, and to help patients connect with who and what matter, all in the service of helping patients lead more productive and rewarding lives.
I am a psychologist who provides treatment for clients addressing depression, anxiety, and other common psychological concerns. I also work with clients who are navigating significant life, career, relationship, and health transitions. My goals in therapy are to establish a strong therapeutic relationship as patients develop insight and perspective into their problems, and to help patients connect with who and what matter, all in the service of helping patients lead more productive and rewarding lives.
Vania Aviles
Clinical Social Work/Therapist, LCSW
Verified Verified
La Jolla, CA 92037 (Online Only)
I am a bilingual licensed therapist who provides personalized mental health care in both English and Spanish. I specialize in working with people struggling with anxiety, depression, self-worth, life transitions, relationship issues, and trauma. My mission is to foster self-discovery, boost self-worth, increase positive relationships, and empower you to regain control of your life. I offer a safe space for you to process and understand your thoughts and emotions and work collaboratively to equip you with the tools needed to navigate life’s challenges.
I am a bilingual licensed therapist who provides personalized mental health care in both English and Spanish. I specialize in working with people struggling with anxiety, depression, self-worth, life transitions, relationship issues, and trauma. My mission is to foster self-discovery, boost self-worth, increase positive relationships, and empower you to regain control of your life. I offer a safe space for you to process and understand your thoughts and emotions and work collaboratively to equip you with the tools needed to navigate life’s challenges.
Enrique I. Gracian
Psychologist, PhD
Verified Verified
La Jolla, CA 92037 (Online Only)
He especially loves delivering the Affirmative CBT plan with LGBTQ+ individuals, the Racial Stress plan, and the Unified Protocol for anxiety, depression, or bipolar mood disorder.
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
He especially loves delivering the Affirmative CBT plan with LGBTQ+ individuals, the Racial Stress plan, and the Unified Protocol for anxiety, depression, or bipolar mood disorder.
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
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Nada Zein
Marriage & Family Therapist, PhD, LMFT
Verified Verified
La Jolla, CA 92037
Many professionals suffer from stress, anxiety, worry, or depression. Despite external success there is internal angst often impacting our daily lives and our relationships with colleagues and loved ones. Although materially successful we find ourselves feeling restless, trapped, or burnt out. I can help professionals who at times experience such feelings find their balance and regain their zest for life. After 15 years in corporate America where I saw highly functional colleagues struggle with stress and worry, I decided to become a Marriage and Family Therapist to serve this clientele to whom I could relate.
Many professionals suffer from stress, anxiety, worry, or depression. Despite external success there is internal angst often impacting our daily lives and our relationships with colleagues and loved ones. Although materially successful we find ourselves feeling restless, trapped, or burnt out. I can help professionals who at times experience such feelings find their balance and regain their zest for life. After 15 years in corporate America where I saw highly functional colleagues struggle with stress and worry, I decided to become a Marriage and Family Therapist to serve this clientele to whom I could relate.
Christina Huang
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
Life is hard. Sometimes, life can seem unbearable, especially when difficult events like trauma, loss, or relationship conflicts happen and lead to depression and anxiety. During difficult times, you may believe that you have no choice but to suffer in secret, especially with the continuing stigma of mental health issues. However, I want you to know that you don't have to suffer on your own. Seeking therapy can be a daunting and scary process, and finding the right therapist for you can be difficult and confusing.
Life is hard. Sometimes, life can seem unbearable, especially when difficult events like trauma, loss, or relationship conflicts happen and lead to depression and anxiety. During difficult times, you may believe that you have no choice but to suffer in secret, especially with the continuing stigma of mental health issues. However, I want you to know that you don't have to suffer on your own. Seeking therapy can be a daunting and scary process, and finding the right therapist for you can be difficult and confusing.
Kelly McCullough
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
La Jolla, CA 92037
I have specialized training and experience treating anxiety, depression, relationship conflict, substance/alcohol abuse, and trauma.
Have you ever felt like life's daily stressors are too much to handle? Are you wondering where you can turn to find some extra support? We all face challenges in our life, whether it is a transition to a new school or job, conflict in relationships, or difficulty managing our emotions. Seeking professional help can be the first vital step in making a change. I work with children, adolescents, adults, and couples looking to transform their lives. My goal is to work collaboratively with you to explore the shifts needed to launch you into a life filled with joy, peace, and fulfillment.
I have specialized training and experience treating anxiety, depression, relationship conflict, substance/alcohol abuse, and trauma.
Have you ever felt like life's daily stressors are too much to handle? Are you wondering where you can turn to find some extra support? We all face challenges in our life, whether it is a transition to a new school or job, conflict in relationships, or difficulty managing our emotions. Seeking professional help can be the first vital step in making a change. I work with children, adolescents, adults, and couples looking to transform their lives. My goal is to work collaboratively with you to explore the shifts needed to launch you into a life filled with joy, peace, and fulfillment.
Hsuehmei Price
Psychologist, PsyD
Verified Verified
La Jolla, CA 92037 (Online Only)
You are here because you would like someone to help you be happier and healthier. I am a licensed clinical psychologist with 20+ years of experience. My experiences include being an active duty Navy psychologist, working for the Department of the Navy and County of Riverside, and being in private practice. During my career, I have worked with a diverse client population, both military and civilian, on a wide range of issues, including but not limited to depression, anxiety, stress management, trauma, relationship issues, acculturation, health issues, and weight management.
You are here because you would like someone to help you be happier and healthier. I am a licensed clinical psychologist with 20+ years of experience. My experiences include being an active duty Navy psychologist, working for the Department of the Navy and County of Riverside, and being in private practice. During my career, I have worked with a diverse client population, both military and civilian, on a wide range of issues, including but not limited to depression, anxiety, stress management, trauma, relationship issues, acculturation, health issues, and weight management.
Shannon Moore
Psychologist, PsyD
Verified Verified
La Jolla, CA 92039 (Online Only)
My specialty is working with adults who struggle with anxiety, depression, trauma and other mental health diagnoses.
Hello. Are you a high functioning adult who lives in California where the weather is often practically perfect, and the scenery may be spectacular? Outwardly you may appear to have "the beautiful life" but you don't feel like that on the inside? Do you feel sad or anxious, or have unresolved life problems that gnaw at you? You may benefit from talking with a caring, licensed professional psychologist like me. Therapy is difficult and can be very rewarding. Let me help you. For more than 20 years I've effectively helped adults in Minnesota, Texas and California. I look forward to meeting with & working with you.
My specialty is working with adults who struggle with anxiety, depression, trauma and other mental health diagnoses.
Hello. Are you a high functioning adult who lives in California where the weather is often practically perfect, and the scenery may be spectacular? Outwardly you may appear to have "the beautiful life" but you don't feel like that on the inside? Do you feel sad or anxious, or have unresolved life problems that gnaw at you? You may benefit from talking with a caring, licensed professional psychologist like me. Therapy is difficult and can be very rewarding. Let me help you. For more than 20 years I've effectively helped adults in Minnesota, Texas and California. I look forward to meeting with & working with you.
Bernadette M. Di Toro
Psychologist, PsyD, MS
Verified Verified
La Jolla, CA 92037
I bring together the heart and science of psychology to my practice and 25 years experience in the field of mental health. I have worked as a researcher and clinician in inpatient and outpatient settings (including UCSD and the VA) and focused on trauma, grief, depression, dementia, Alzheimer's disease and forensics. I received a B.A. from Lehigh University in Psychology and Health & Human Development, an M.S.Degree from SDSU in Gerontology (the study of aging), and an M.A. Degree and a Doctorate Degree in Clinical Psychology from the California School of Professional Psychology.
I bring together the heart and science of psychology to my practice and 25 years experience in the field of mental health. I have worked as a researcher and clinician in inpatient and outpatient settings (including UCSD and the VA) and focused on trauma, grief, depression, dementia, Alzheimer's disease and forensics. I received a B.A. from Lehigh University in Psychology and Health & Human Development, an M.S.Degree from SDSU in Gerontology (the study of aging), and an M.A. Degree and a Doctorate Degree in Clinical Psychology from the California School of Professional Psychology.
Nancy (Locke) Capers
Marriage & Family Therapist, LMFT
Verified Verified
La Jolla, CA 92037
Depressed? Anxious? Not quite feeling your best self? When we're having relationship problems, sometimes we just can't untangle them on our own. It's not uncommon to feel inadequate, or like you can't adapt to circumstances. I provide a safe environment for you to examine what's happening in your life. Through insight, behavioral changes, and emotional awareness we will explore your issues. I've been working with individuals and couples for well over 30 years. I specialize in working with stepfamilies/stepparents. Give me a call.
Depressed? Anxious? Not quite feeling your best self? When we're having relationship problems, sometimes we just can't untangle them on our own. It's not uncommon to feel inadequate, or like you can't adapt to circumstances. I provide a safe environment for you to examine what's happening in your life. Through insight, behavioral changes, and emotional awareness we will explore your issues. I've been working with individuals and couples for well over 30 years. I specialize in working with stepfamilies/stepparents. Give me a call.
Kellie Delli Colli
Psychologist, PhD, BCN, RYT
Verified Verified
La Jolla, CA 92037
Are you facing the overwhelming weight of life's challenges, experiencing obsessive thoughts, intrusive memories, feeling disconnected from others, fatigue, feeling on edge, sadness, fear, worry, or constant distraction? If these difficulties impact your work, relationships, and overall well-being, I am here to support you through a powerful process of healing and growth. I specialize in treating people who experience trauma, depression, anxiety, and substance use disorders. Through your engagement in treatment, you will free yourself from suffering, overcome obstacles, and foster your resilience.
Are you facing the overwhelming weight of life's challenges, experiencing obsessive thoughts, intrusive memories, feeling disconnected from others, fatigue, feeling on edge, sadness, fear, worry, or constant distraction? If these difficulties impact your work, relationships, and overall well-being, I am here to support you through a powerful process of healing and growth. I specialize in treating people who experience trauma, depression, anxiety, and substance use disorders. Through your engagement in treatment, you will free yourself from suffering, overcome obstacles, and foster your resilience.
Guiding Hope Individual and Family Therapy
Marriage & Family Therapist, DBA, LMFT
Verified Verified
La Jolla, CA 92037 (Online Only)
People search for therapy for various reasons. Most often these reasons include feelings of sadness, experiencing difficulties adjusting to life changes, difficulties dealing with chronic physical pain, emotional pain, trauma, depression, anger, stress and anxieties. Perhaps you are trying to heal from a difficult relationship breakup, leaving you feeling sad and defeated. It could be that you are a part of a newly formed blended family, living together for the first time, and instead of joy you are experiencing chaos. You may be seeking help, because your spouse has received orders for yet another deployment with the military.
People search for therapy for various reasons. Most often these reasons include feelings of sadness, experiencing difficulties adjusting to life changes, difficulties dealing with chronic physical pain, emotional pain, trauma, depression, anger, stress and anxieties. Perhaps you are trying to heal from a difficult relationship breakup, leaving you feeling sad and defeated. It could be that you are a part of a newly formed blended family, living together for the first time, and instead of joy you are experiencing chaos. You may be seeking help, because your spouse has received orders for yet another deployment with the military.
See more therapy options for La Jolla
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.