Solution Focused Brief (SFBT) Therapists in La Jolla, CA
Matthew LaCapria
Marriage & Family Therapist, LMFT
Verified Verified
La Jolla, CA 92037
Life's struggles are hard. Every day we are dealing with the stressors of relationships, responsibilities & the demands we put on ourselves. It takes a toll on us Physically, Mentally, & Emotionally. It is absolutely normal to experience symptoms of Depression &/or Anxiety when we are significantly overwhelmed. You may feel stuck & it is hard to move forward. Talking with a Therapist can help provide you with the symptom relief you need to focus on the things that matter to you the most.
Life's struggles are hard. Every day we are dealing with the stressors of relationships, responsibilities & the demands we put on ourselves. It takes a toll on us Physically, Mentally, & Emotionally. It is absolutely normal to experience symptoms of Depression &/or Anxiety when we are significantly overwhelmed. You may feel stuck & it is hard to move forward. Talking with a Therapist can help provide you with the symptom relief you need to focus on the things that matter to you the most.
Shira A Oretzky
Psychologist, PhD, CMPC
Verified Verified
La Jolla, CA 92037
Not accepting new clients
I am a clinical and sport psychologist specializing in short-term solution focused therapy as well as longer-term insight oriented work. I work with clients on interpersonal relationships, life-transitions, personal growth, depression, anxiety, ADHD, and sport-performance enhancement. I bring a warm, non-judgmental, and strength-based approach to address each individual's needs. I use an integrative model incorporating the impact of relationships, exercise, nutrition, and sleep on one's overall well-being. Through our work together I help to empower clients to accomplish their goals and improve their quality of life.
I am a clinical and sport psychologist specializing in short-term solution focused therapy as well as longer-term insight oriented work. I work with clients on interpersonal relationships, life-transitions, personal growth, depression, anxiety, ADHD, and sport-performance enhancement. I bring a warm, non-judgmental, and strength-based approach to address each individual's needs. I use an integrative model incorporating the impact of relationships, exercise, nutrition, and sleep on one's overall well-being. Through our work together I help to empower clients to accomplish their goals and improve their quality of life.
Loving Life Counseling CC
Marriage & Family Therapist, Ahlam , Axelrod, LMFT
Verified Verified
La Jolla, CA 92037 (Online Only)
I employ Client Centered Therapy, Cognitive Behavioral Therapy approach, Dialectical Behavioral Therapy, Solution Focused Therapy, and Mindfulness.
Life can be challenging at times. When you are experiencing loss, difficulty in your relationships, transitioning through different life phases, not sure about the career you chose or how to gain some sense of balance, it can feel like you are alone. I am here to support you in working through these times and help guide you in developing the life you want to live.
I employ Client Centered Therapy, Cognitive Behavioral Therapy approach, Dialectical Behavioral Therapy, Solution Focused Therapy, and Mindfulness.
Life can be challenging at times. When you are experiencing loss, difficulty in your relationships, transitioning through different life phases, not sure about the career you chose or how to gain some sense of balance, it can feel like you are alone. I am here to support you in working through these times and help guide you in developing the life you want to live.
Mishanda Freeman
Clinical Social Work/Therapist, LCSW
Verified Verified
La Jolla, CA 92037 (Online Only)
I integrate Cognitive behavioral therapy, Mindfulness, Motivational Interviewing and Solution Focused therapy to help get you back on track.
Are you struggling to keep up with your relationships, work and health? Are you having difficulty coping with life's many stressors. I help empower clients to build positive coping skills and help manage their life stressors. Together, we can identify what's not working and get you back to balance. I have experience working with individuals dealing with depression, anxiety, chronic pain/illness, work stress, life transitions and general mental health concerns.
I integrate Cognitive behavioral therapy, Mindfulness, Motivational Interviewing and Solution Focused therapy to help get you back on track.
Are you struggling to keep up with your relationships, work and health? Are you having difficulty coping with life's many stressors. I help empower clients to build positive coping skills and help manage their life stressors. Together, we can identify what's not working and get you back to balance. I have experience working with individuals dealing with depression, anxiety, chronic pain/illness, work stress, life transitions and general mental health concerns.
Candace Taggart
Marriage & Family Therapist, LMFT
Verified Verified
La Jolla, CA 92037 (Online Only)
I take a warm, empathic, unconditional stance in my therapeutic approach. My client is the expert in their life and I will help guide them to connect with their strengths while providing warmth and safety in the therapeutic alliance. We will reach for evidence based practices, explore needs, and work towards set goals. I encourage an open and trusting relationship through frequent check-ins regarding client’s perspective on what is working well or not.
I take a warm, empathic, unconditional stance in my therapeutic approach. My client is the expert in their life and I will help guide them to connect with their strengths while providing warmth and safety in the therapeutic alliance. We will reach for evidence based practices, explore needs, and work towards set goals. I encourage an open and trusting relationship through frequent check-ins regarding client’s perspective on what is working well or not.
Shawn Dee Hartless
Marriage & Family Therapist, MA, MFT, LEP
Verified Verified
La Jolla, CA 92037
I work in a goal-oriented/solution focused approach.
I specialize in assessment of Learning Disabilities including Reading (Dyslexia), Writing (Dysgraphia), Math (Dyscalculia), and Oral Expression, Attention Deficit Hyperactivity Disorder (ADHD,) Autism or Asperger's, Pervasive Developemental Disorder, and Gifted students. I develop learning profiles in order to highlight which instructional methods are most and least effective with the child. I also, determine if there is a need for accommodations on SAT, ACT, AP and graduate school exams.
I work in a goal-oriented/solution focused approach.
I specialize in assessment of Learning Disabilities including Reading (Dyslexia), Writing (Dysgraphia), Math (Dyscalculia), and Oral Expression, Attention Deficit Hyperactivity Disorder (ADHD,) Autism or Asperger's, Pervasive Developemental Disorder, and Gifted students. I develop learning profiles in order to highlight which instructional methods are most and least effective with the child. I also, determine if there is a need for accommodations on SAT, ACT, AP and graduate school exams.
Chris Chandler
Counselor, MA, LPCC, LMHC, CSAT-S, AF-EMDR
Verified Verified
12 Endorsed
La Jolla, CA 92037 (Online Only)
My passion is helping people build healthy and meaningful lives. I am a Certified Sexual Addiction Therapist trained by Dr. Patrick Carnes, the pioneer in the field of sex addiction. I have extensive experience working with individuals struggling with all forms of addictions and compulsive behaviors including: sex, pornography, drugs, alcohol, food, work, spending, codependent relationships, etc. I use Attachment-Focused EMDR, Internal Family Systems, and Lifespan Integration to help people become free from underlying relational/attachment wounds.
My passion is helping people build healthy and meaningful lives. I am a Certified Sexual Addiction Therapist trained by Dr. Patrick Carnes, the pioneer in the field of sex addiction. I have extensive experience working with individuals struggling with all forms of addictions and compulsive behaviors including: sex, pornography, drugs, alcohol, food, work, spending, codependent relationships, etc. I use Attachment-Focused EMDR, Internal Family Systems, and Lifespan Integration to help people become free from underlying relational/attachment wounds.
Kel Mathews
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
La Jolla, CA 92037 (Online Only)
At the root of depression, anxiety, and behavioral issues is trauma. Are you tired of sitting on the sidelines of life and watching? Are you wanting and waiting to be truly happy? These are just a few of the issues, my clients and I are processing and working through.
At the root of depression, anxiety, and behavioral issues is trauma. Are you tired of sitting on the sidelines of life and watching? Are you wanting and waiting to be truly happy? These are just a few of the issues, my clients and I are processing and working through.
Maureen Dolan Tyra
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
La Jolla, CA 92037 (Online Only)
Waitlist for new clients
We will work together to identify your goals, understand how you operate, and define clear next steps every time we meet. I will help you explore your life experiences, and will gently challenge you to be open to new ways of thinking and coping, in order to develop resilience for the ups and downs of life’s journey.
We will work together to identify your goals, understand how you operate, and define clear next steps every time we meet. I will help you explore your life experiences, and will gently challenge you to be open to new ways of thinking and coping, in order to develop resilience for the ups and downs of life’s journey.
Carly Stewart
Marriage & Family Therapist Associate, MA
Verified Verified
La Jolla, CA 92093 (Online Only)
Are you battling anxiety that feels like it holds you back from experiencing a full life? Or perhaps you're dealing with a loss that feels too heavy to hold. Or maybe you're in a relationship that is not turning out quite like you had planned or hoped? Whatever brings you to this page, I'm here to help walk with you. “Your problem is how you are going to spend this one and precious life you have been issued. Whether you're going to spend it trying to look good and creating the illusion that you have power over circumstances, or whether you are going to taste it, enjoy it and find out the truth about who you are.” ― Anne Lamott
Are you battling anxiety that feels like it holds you back from experiencing a full life? Or perhaps you're dealing with a loss that feels too heavy to hold. Or maybe you're in a relationship that is not turning out quite like you had planned or hoped? Whatever brings you to this page, I'm here to help walk with you. “Your problem is how you are going to spend this one and precious life you have been issued. Whether you're going to spend it trying to look good and creating the illusion that you have power over circumstances, or whether you are going to taste it, enjoy it and find out the truth about who you are.” ― Anne Lamott
Christina Faddoul-Lucero
Marriage & Family Therapist, LMFT
Verified Verified
La Jolla, CA 92037
Life can be stressful, overwhelming, and challenging. Are you having a hard time coping with the day to day, recent stressful events, relationship issues, stage of life transitions, or just feeling stuck? Seeking help and support from a therapist can make a difference in navigating and coping through "this thing we call life." I firmly believe in creating a safe space that is client centered, collaborative, and focuses on your strengths to support you in identifying the changes you want to make and taking steps towards that change.
Life can be stressful, overwhelming, and challenging. Are you having a hard time coping with the day to day, recent stressful events, relationship issues, stage of life transitions, or just feeling stuck? Seeking help and support from a therapist can make a difference in navigating and coping through "this thing we call life." I firmly believe in creating a safe space that is client centered, collaborative, and focuses on your strengths to support you in identifying the changes you want to make and taking steps towards that change.
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Nela Cavelis
Clinical Social Work/Therapist, LCSW
Verified Verified
La Jolla, CA 92037
Have you been feeling anxiety, stress, feeling out of balance? Do you desire to discuss your situation with a professional, to get more clarity and understanding? Maybe you are going through a difficult life transition, or - you are in a good place right now - however feel that your history may be holding you back from experiencing your full potential. Perhaps you simply want to learn some strategies that will help you manage and thrive in your mental health and overall well being.
Have you been feeling anxiety, stress, feeling out of balance? Do you desire to discuss your situation with a professional, to get more clarity and understanding? Maybe you are going through a difficult life transition, or - you are in a good place right now - however feel that your history may be holding you back from experiencing your full potential. Perhaps you simply want to learn some strategies that will help you manage and thrive in your mental health and overall well being.
Jenna Borrelli
Clinical Social Work/Therapist, LCSW
Verified Verified
La Jolla, CA 92037 (Online Only)
Hello- I'm Jenna Borrelli and I am a Licensed Clinical Social Worker in California and Maryland. My background is in working with individuals and families. I have extensive experience treating depression, anxiety, trauma, relationship and family issues, parenting challenges, life transitions, and personal growth/exploratory work. I am competent and enjoy working with the LGBTQ+ community as well. Making the decision to start therapy is your first and usually biggest hurdle toward feeling better or making a change in your life.
Hello- I'm Jenna Borrelli and I am a Licensed Clinical Social Worker in California and Maryland. My background is in working with individuals and families. I have extensive experience treating depression, anxiety, trauma, relationship and family issues, parenting challenges, life transitions, and personal growth/exploratory work. I am competent and enjoy working with the LGBTQ+ community as well. Making the decision to start therapy is your first and usually biggest hurdle toward feeling better or making a change in your life.
Mariah Dillard
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
La Jolla, CA 92037 (Online Only)
“Courage starts with showing up and letting ourselves be seen” - Brene Brown. Coming to therapy is a courageous step. Are you ready to start your journey of feeling more positive and fulfilled? Let’s work together in moving through emotional struggles, difficult relationships, and personal challenges. I empower high-functioning people from all diverse backgrounds to live more authentic lives. Just like many people, I have struggled with anxiety, depression, phobias, and trauma in my own life. As a child and adolescent, I constantly felt like I was drowning in my negative thoughts and insecurities, which carried into my adulthood.
“Courage starts with showing up and letting ourselves be seen” - Brene Brown. Coming to therapy is a courageous step. Are you ready to start your journey of feeling more positive and fulfilled? Let’s work together in moving through emotional struggles, difficult relationships, and personal challenges. I empower high-functioning people from all diverse backgrounds to live more authentic lives. Just like many people, I have struggled with anxiety, depression, phobias, and trauma in my own life. As a child and adolescent, I constantly felt like I was drowning in my negative thoughts and insecurities, which carried into my adulthood.
Kristine Jackson
Clinical Social Work/Therapist, LCSW, CETI, CEDS
Verified Verified
La Jolla, CA 92037
I remember going to my first therapist, and thinking “I have to go back to places I’ve already survived?” You do not have to go backwards, though sometimes we have to feel to heal. With over 30 years of experience, I compassionately help guide you experientially, so you can access somatic and emotional wisdom.
I remember going to my first therapist, and thinking “I have to go back to places I’ve already survived?” You do not have to go backwards, though sometimes we have to feel to heal. With over 30 years of experience, I compassionately help guide you experientially, so you can access somatic and emotional wisdom.
Roubina Centeno
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
1 Endorsed
La Jolla, CA 92037 (Online Only)
Perinatal and post-partum stressors are incredibly difficult for some women, and managing feelings of worry, depression, and anxiety can feel impossible. If you are a mommy to be or a new mommy experiencing the baby blues, perinatal/post-partum depression or anxiety, I would be honored to provide you with emotional support you need. I will be a support in addition to discuss ways you can work towards adjusting to the changes you are experiencing.
Perinatal and post-partum stressors are incredibly difficult for some women, and managing feelings of worry, depression, and anxiety can feel impossible. If you are a mommy to be or a new mommy experiencing the baby blues, perinatal/post-partum depression or anxiety, I would be honored to provide you with emotional support you need. I will be a support in addition to discuss ways you can work towards adjusting to the changes you are experiencing.
Erika Kyte
Clinical Social Work/Therapist, LCSW
Verified Verified
La Jolla, CA 92037 (Online Only)
I work best with clients who are ready to let go of old automatic patterns and choose their own and those who are open to all the richness that is accessible in Life. I am passionate about supporting individuals in increasing self-awareness and making intentional life choices. I would love to share some techniques with you for your journey while supporting you compassionately along the way. You can expect to feel comfortable and seen and validated.
I work best with clients who are ready to let go of old automatic patterns and choose their own and those who are open to all the richness that is accessible in Life. I am passionate about supporting individuals in increasing self-awareness and making intentional life choices. I would love to share some techniques with you for your journey while supporting you compassionately along the way. You can expect to feel comfortable and seen and validated.
Becca Lantry
Associate Marriage & Family Therapist, MA, MS
Verified Verified
La Jolla, CA 92037 (Online Only)
I believe that you are the expert of your own experiences. Together we can collaborate to come to a place in life that you prefer. I implement a tailored approach that meets your needs by fusing approaches from Narrative Family Therapy, Solution Focused Therapy, Collaborative Therapy, Dialectical Behavioral Therapy, and Expressive Arts Therapy practices. If you think I may be a good fit for you, feel free to text, call or email Becca for a free 15 minute consultation.
I believe that you are the expert of your own experiences. Together we can collaborate to come to a place in life that you prefer. I implement a tailored approach that meets your needs by fusing approaches from Narrative Family Therapy, Solution Focused Therapy, Collaborative Therapy, Dialectical Behavioral Therapy, and Expressive Arts Therapy practices. If you think I may be a good fit for you, feel free to text, call or email Becca for a free 15 minute consultation.
Kimberly Lauro
Psychologist, PhD
Verified Verified
4 Endorsed
La Jolla, CA 92037 (Online Only)
Seeking treatment for depression, anxiety or chronic pain can be intimidating especially when you are feeling down, with little energy and overwhelmed. Because you are here, you are on the right track! I'm a clinical psychologist with over 16 years of experience helping people like you improve mood, energy, self- empowerment and quality of life.
Seeking treatment for depression, anxiety or chronic pain can be intimidating especially when you are feeling down, with little energy and overwhelmed. Because you are here, you are on the right track! I'm a clinical psychologist with over 16 years of experience helping people like you improve mood, energy, self- empowerment and quality of life.
Iman Kanj
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Jolla, CA 92093 (Online Only)
Seeking support requires plenty of courage, strength, and determination. Taking the first steps toward change can feel both invigorating and nerve-racking at the same time. I aim to create a warm, supportive, and non-judgmental space for you to share your life experiences. One of our most fundamental human needs is to form connections, and I strive to utilize our therapeutic relationship as a guide for growth and healing. As a partner in your personal journey, I hope to empower you to gain the valuable insight and practical skills essential for overcoming obstacles, achieving your goals, and living a well-balanced, self-fulfilled life.
Seeking support requires plenty of courage, strength, and determination. Taking the first steps toward change can feel both invigorating and nerve-racking at the same time. I aim to create a warm, supportive, and non-judgmental space for you to share your life experiences. One of our most fundamental human needs is to form connections, and I strive to utilize our therapeutic relationship as a guide for growth and healing. As a partner in your personal journey, I hope to empower you to gain the valuable insight and practical skills essential for overcoming obstacles, achieving your goals, and living a well-balanced, self-fulfilled life.
See more therapy options for La Jolla
Nearby Solution Focused Brief (SFBT) Therapists Searches for La Jolla
- Cardiff
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- Poway
- Rancho Santa Fe
- San Diego
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Solution Focused Brief (SFBT) Therapists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.