Eclectic Therapists in Lacey, WA

Vita believes that building a solid and trusting relationship with her clients is crucial to the therapeutic process. She prioritizes creating a warm and compassionate connection and works diligently to establish trust. Her therapeutic style is eclectic, meaning she draws from various therapy models, and it is strength-based and collaborative. In this approach, Vita recognizes you as the expert in your own life and sees her role as supporting you in reaching your goals by utilizing different skills and techniques from various therapy models.

I am forever inspired by the resilience, innate wisdom, and healing capacity of the individuals, couples, and families with whom I work. My role in the therapy process is to facilitate the achievement of target objectives and to foster insight and skills to improve the experience of living now and into the future. With an educational background in marriage and family therapy, and specialty training in Sex Therapy, Sexuality Education, Emotionally Focused Couples Therapy (attachment theory), Emotion Freedom Technique, and Eden Energy Medicine, I work across cognitive, behavioral, emotional, and energetic dimensions to achieve solid, long-term results.

Are you struggling to cope with life? These last few years have been difficult for many. If you are in need of support, I would love to walk alongside of you. My approach is one of understanding and acceptance. Every person is different; I want to discover who you are and what would be the most helpful for you.

I have been a practicing psychotherapist/counselor for over 30 years and have worked with the whole spectrum of life stressors and emotional troubles. I see people with anger and anxiety problems as well as grief and relationship issues. I establish an empathic connection with my clients which provides a safe basis from which we can explore your needs and determine what may be standing in the way of your on going growth and well being. I have studied somatic psychotherapy, gestalt therapy,cognitive behavioral therapy and deep feeling psychotherapy.

Born in Olympia, Washington and raised around the world, I have always had a desire to help others. I completed the Master of Social Work program through the University of Southern California with a focus on Clinical Mental Health in 2018. I am very person centered and enjoy being able to meet my client’s where they are, utilizing Evidence Based Practices to assist them in achieving our established SMART goals.

Not taking new clients at this time. My passion is to help people become comfortable in who they really are, whatever that might be. If you want someone to help you heal from some type of trauma or pain, have lots of worries or doubts, feel down about your life or your self, or feel bad about yourself in any way, I can help! My goal is to be your guide throughout your personal journey and help you to understand and heal from emotional and mental pain. I also offer hypnotherapy! Hypnotherapy can help you move through issues that are held at the subconscious level and are holding you back from being your true self.

My clients tell me that my counseling style combines my intelligence, intuitive sense, gentle-ness and "real-ness" in a way that creates trust and produces results. I am non-judgemental and able to adapt my approach to any type of person and any type of need. I work well with all genders, and people from any type of background. I have an affirmative approach to LBTQ issues and challenges. Give me a call, or email me, and we can get together, at no charge, and see if we're a good fit for one another.

**Currently accepting new clients.** **Stress from politics.** I offer a safe space for you to talk about the things that are most important to you. Therapy is a place for you to figure out problems, vent, be vulnerable, bring your questions, and learn. I help people who feel stuck, conflicted, unsupported, lost, or overwhelmed. I work with couples, adults, and teens. From a foundation of examining and working with feelings, I help people with problems including grief, stress about the world, anxiety, depression, shame, relationships, communication skills, low self-esteem, and life transitions.

All I care about is that the people I work with are sincerely looking for some kind of change. It's my responsibility to help that happen.

Many times in our lives we believe that overcoming obstacles is like attempting the impossible. We continue to feel lonely, make the same mistakes, and have the same fears, self- doubts that eventually cause us to believe that life will always be the same. Counseling can assist you in making the changes that you desire in your life. Providing you the opportunity to explore new avenues in which you might not have believed before. This journey may not be easy; however, it is one that can bring out the change you have been longing for.

I help clients gain insight into their past and transform adversity into empowerment. By building an awareness of our social, societal, economic, family, spiritual, biological, and emotional factors, we often develop new, more helpful perspectives into the present and future. Are you a perfectionist who feels like an imposter? Are you numbing/avoiding your emotions with substances or vices? Do you struggle with the constant feeling that you are not good enough? Have you ever acted impulsively and then regretted your behaviors? These issues are often caused by unhelpful influences and emotional baggage that I can help you unpack.

I offer a general counseling practice focusing on using personal strengths to untie psychological knots.

Anxiety, depression, and stress can create real barriers in your life, despite your efforts to keep pushing through. When it all becomes too overwhelming, you might feel down, anxious, or even like you're going crazy. You're not alone- we all need support sometimes in life, and therapy is a brave step to seek that support. Whether what you're experiencing is something you've lived with for awhile, or the result of some major changes in your life, I want you to know that change and healing is possible.

Teletherapy ONLY - My ideal client is someone whose body and mind are reacting from stress, depression, anxiety, or trauma due to conditions/situations that may/may not be changeable (e.g. various minority status, chronic medical condition, aging, caregiving, loss) and who feels not aligned with true self. You are looking for a safe space to explore and express your authentic self without judgement/prejudice/discrimination. You want to learn about your pain, sufferings and ways to cope, evaluate who you want to be, and act based on what is “right” for you. Pronouns: she/her.

Our extensive experience in mental health and marriage/family counseling enables us to offer effective outpatient, individualized, and psychological care. Our spectrum of care ranges from casual self exploration to more persistent mental health needs. We provide a neutral ground to individuals, families, and couples to support your treatment goals and healing.

The clients I work with are seeking to identify, self-determine, and develop processes to help them manage their struggles and issues. They utilize their natural supports, gifts, and graces to work toward their chosen goals and the changes they seek to make in their lives. Each human being is unique and their life experiences are unique to them. I believe everyone deserves to be treated with dignity, respect and exist in a judgment free space when working on mental health or life challenges.

ONLY TELE THERAPY - sessions open this week. Teletherapy sessions for people 25 and older - in Washington State. Register & schedule, 24 hours a day at www.heidihalsey.com. Appointments Tuesday - Thursday & Saturday this week and Monday & Friday after the first appointment. I am not a therapist who says "uh huh", "uh-huh" and "I'll see you next week". I will ask questions to find the root of what you want to change or understand. I make suggestions & teach skills as a respectful professional while maintaining your confidentiality. My website www.heidihalsey.com has a lot of information about how I work and what insurances I accept.

Now accepting new clients! Hello! I'm Dr. Kristen Moore (nee Bradley). My focus is on adult clients who have anxiety, depression, trauma, or PTSD. I strive to create a supportive environment and work with you to come up with a plan that addresses your concerns where you are right now. I believe everyone has strengths and that sometimes people become so overwhelmed they lose sight of themselves. I'm a guide that helps you find your way back and encourages you to keep moving forward. If you experience insomnia, nightmares, flashbacks, fatigue, sudden anger, anxiety or depression and feel it is time to get control back, call me.

I provide treatment for: Depression, Anxiety, Panic Disorder, Phobia, Social Anxiety, Relationship Problems, Parent-Teenager Conflicts, Problems with Suicidal and/or Self-Injury Behavior and Sexual Impulse Control Issues. My goal in treatment is to provide an environment where my clients feel they have the support and validation they need to overcome the issues that lead them to seek out treatment.