Photo of Chere Clark, Counselor in Lacey, WA
Chere Clark
Counselor, MA, MSEd, LMHC
Verified Verified
Lacey, WA 98503  (Online Only)
Waitlist for new clients
Life challenges can become struggles. Normal transitions, like a job change or an “empty nest” can be daunting--maybe even overwhelming. Big issues, like relationship stress, illness, divorce, job loss, losing someone close, can weigh heavily, steal our energy, derail us. You may suffer from depression, anxiety, or other difficulties. For struggles with food and body issues, or distressing habits, I would love to help you with these challenges, as well. Accepting new clients; teletherapy appts available.
Life challenges can become struggles. Normal transitions, like a job change or an “empty nest” can be daunting--maybe even overwhelming. Big issues, like relationship stress, illness, divorce, job loss, losing someone close, can weigh heavily, steal our energy, derail us. You may suffer from depression, anxiety, or other difficulties. For struggles with food and body issues, or distressing habits, I would love to help you with these challenges, as well. Accepting new clients; teletherapy appts available.
(360) 842-8840 View (360) 842-8840
Photo of Justine Nay, Counselor in Lacey, WA
Justine Nay
Counselor, LMHC, SUD
Verified Verified
Lacey, WA 98513
I currently specialize in addiction, depression, anxiety, and life stressors. I have experience working with people of all ages and currently work with people 13+.
I currently specialize in addiction, depression, anxiety, and life stressors. I have experience working with people of all ages and currently work with people 13+.
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Photo of April Christine Slocum, Marriage & Family Therapist in Lacey, WA
April Christine Slocum
Marriage & Family Therapist, MA, LMFTA, MAOL, CMHS, MHP
Verified Verified
3 Endorsed
Lacey, WA 98503  (Online Only)
Online & Phone Special Now $68 - Book an Appointment Today. To help in this global time of crisis, I am available extended hours. $10 Discount for Religious Leaders, Military / Veterans & First Responders. Are you suffering from a loss, depression, stress, anxiety, or relationship issues? Together we can work to overcome these issues comfortably and effectively. I am very worldly and have much experience with religions and cultures. Faith based treatment plans are available upon request. Additionally, I am a certified Child and Adolescent Specialist, Couples LMFTA
Online & Phone Special Now $68 - Book an Appointment Today. To help in this global time of crisis, I am available extended hours. $10 Discount for Religious Leaders, Military / Veterans & First Responders. Are you suffering from a loss, depression, stress, anxiety, or relationship issues? Together we can work to overcome these issues comfortably and effectively. I am very worldly and have much experience with religions and cultures. Faith based treatment plans are available upon request. Additionally, I am a certified Child and Adolescent Specialist, Couples LMFTA
(360) 526-8409 View (360) 526-8409
Photo of Ayako Aizawa, Counselor in Lacey, WA
Ayako Aizawa
Counselor, MS, LMHC, GMHS
Verified Verified
1 Endorsed
Lacey, WA 98503  (Online Only)
Teletherapy ONLY - My ideal client is someone whose body and mind are reacting from stress, depression, anxiety, or trauma due to conditions/situations that may/may not be changeable (e.g. various minority status, chronic medical condition, aging, caregiving, loss) and who feels not aligned with true self. You are looking for a safe space to explore and express your authentic self without judgement/prejudice/discrimination. You want to learn about your pain, sufferings and ways to cope, evaluate who you want to be, and act based on what is “right” for you. Pronouns: she/her.
Teletherapy ONLY - My ideal client is someone whose body and mind are reacting from stress, depression, anxiety, or trauma due to conditions/situations that may/may not be changeable (e.g. various minority status, chronic medical condition, aging, caregiving, loss) and who feels not aligned with true self. You are looking for a safe space to explore and express your authentic self without judgement/prejudice/discrimination. You want to learn about your pain, sufferings and ways to cope, evaluate who you want to be, and act based on what is “right” for you. Pronouns: she/her.
(253) 215-6175 View (253) 215-6175
Photo of Cassie A Konnoly, Counselor in Lacey, WA
Cassie A Konnoly
Counselor, LMHC, MS, CMHS, CCATP, LGBTQIA
Verified Verified
1 Endorsed
Lacey, WA 98516
I work with Anxious & Depressed people, People suffering from past trauma, struggling parents and a little bit in-between. Visit our website to explore other counseling options. My practice is here to help you overcome challenges and get you back to living life. Counseling is offered face to face or online (teletherapy) video. I understand that the thought of finding a counselor you trust & feel comfortable with is difficult. Will you join me in helping you achieve your goals?
I work with Anxious & Depressed people, People suffering from past trauma, struggling parents and a little bit in-between. Visit our website to explore other counseling options. My practice is here to help you overcome challenges and get you back to living life. Counseling is offered face to face or online (teletherapy) video. I understand that the thought of finding a counselor you trust & feel comfortable with is difficult. Will you join me in helping you achieve your goals?
(360) 252-9369 View (360) 252-9369
Photo of W. Jeff Crinean, PHD, PLLC, Psychologist in Lacey, WA
W. Jeff Crinean, PHD, PLLC
Psychologist, PhD
Verified Verified
Lacey, WA 98503
I provide treatment for: Depression, Anxiety, Panic Disorder, Phobia, Social Anxiety, Relationship Problems, Parent-Teenager Conflicts, Problems with Suicidal and/or Self-Injury Behavior and Sexual Impulse Control Issues. My goal in treatment is to provide an environment where my clients feel they have the support and validation they need to overcome the issues that lead them to seek out treatment.
I provide treatment for: Depression, Anxiety, Panic Disorder, Phobia, Social Anxiety, Relationship Problems, Parent-Teenager Conflicts, Problems with Suicidal and/or Self-Injury Behavior and Sexual Impulse Control Issues. My goal in treatment is to provide an environment where my clients feel they have the support and validation they need to overcome the issues that lead them to seek out treatment.
(360) 529-3548 View (360) 529-3548
Photo of Krissy R Duenow, Counselor in Lacey, WA
Krissy R Duenow
Counselor, MA, SUDP, LMHC
Verified Verified
2 Endorsed
Lacey, WA 98503
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
(360) 529-4447 View (360) 529-4447
Photo of Steve Williams, Marriage & Family Therapist in Lacey, WA
Steve Williams
Marriage & Family Therapist, LMFT
Verified Verified
Lacey, WA 98506  (Online Only)
Waitlist for new clients
Steve Williams has been in private practice for 29 years. He seeks to provide professional and respectful psychotherapy services for individuals, couples, and adolescents for issues such as: Marital Conflict/Communication, Infidelity, Couples Counseling, Divorce Recovery, Depression, and Anxiety including: OCD, Generalized, Panic, PTSD, and Social Phobia. Steve also treats Anger, Addictions, Trauma, and Childhood Abuse. He uses a direct method to provide effective interpretations and tools for developing a healthy individual self and a healthy couple closeness.
Steve Williams has been in private practice for 29 years. He seeks to provide professional and respectful psychotherapy services for individuals, couples, and adolescents for issues such as: Marital Conflict/Communication, Infidelity, Couples Counseling, Divorce Recovery, Depression, and Anxiety including: OCD, Generalized, Panic, PTSD, and Social Phobia. Steve also treats Anger, Addictions, Trauma, and Childhood Abuse. He uses a direct method to provide effective interpretations and tools for developing a healthy individual self and a healthy couple closeness.
(360) 979-1013 View (360) 979-1013
Photo of Leah Elliott, Marriage & Family Therapist Associate in Lacey, WA
Leah Elliott
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Lacey, WA 98503  (Online Only)
Whether you are struggling with relationship issues, depression, anxiety or simply wanting to develop healthier coping skills I want to help you through your journey. I strive to help you understand your behaviors, feelings and thoughts in a compassionate and relaxed atmosphere. I do not want therapy to just be a bunch of "How does that make you feel" statements but instead a dialogue of understanding yourself, your needs and how to become your best self.
Whether you are struggling with relationship issues, depression, anxiety or simply wanting to develop healthier coping skills I want to help you through your journey. I strive to help you understand your behaviors, feelings and thoughts in a compassionate and relaxed atmosphere. I do not want therapy to just be a bunch of "How does that make you feel" statements but instead a dialogue of understanding yourself, your needs and how to become your best self.
(334) 441-3592 View (334) 441-3592
Photo of Creative Solutions TMS in Lacey, WA
Creative Solutions TMS
PhD, LMFT
Verified Verified
Lacey, WA 98513
Imagine if you were emotionally in a place happiness. A place where you could reconnect with old friends, enjoy trips with family, feel empowered to reconnect emotionally with your partner. If you or your loved one is suffering from depression and have tried various medications and therapy without the results that you need and deserve, we can help. We at Creative Solutions TMS use an alternative to medicine approach to treat each individual who is experiencing depression, anxiety, and related conditions. We work with healthcare providers to achieve optimum outcomes using TMS therapy, also called Transcranial Magnetic Stimulation.
Imagine if you were emotionally in a place happiness. A place where you could reconnect with old friends, enjoy trips with family, feel empowered to reconnect emotionally with your partner. If you or your loved one is suffering from depression and have tried various medications and therapy without the results that you need and deserve, we can help. We at Creative Solutions TMS use an alternative to medicine approach to treat each individual who is experiencing depression, anxiety, and related conditions. We work with healthcare providers to achieve optimum outcomes using TMS therapy, also called Transcranial Magnetic Stimulation.
(360) 810-5614 View (360) 810-5614
Photo of Circle in a Square Counseling, Counselor in Lacey, WA
Circle in a Square Counseling
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Lacey, WA 98503  (Online Only)
Many times in our lives we believe that overcoming obstacles is like attempting the impossible. We continue to feel lonely, make the same mistakes, and have the same fears, self- doubts that eventually cause us to believe that life will always be the same. Counseling can assist you in making the changes that you desire in your life. Providing you the opportunity to explore new avenues in which you might not have believed before. This journey may not be easy; however, it is one that can bring out the change you have been longing for.
Many times in our lives we believe that overcoming obstacles is like attempting the impossible. We continue to feel lonely, make the same mistakes, and have the same fears, self- doubts that eventually cause us to believe that life will always be the same. Counseling can assist you in making the changes that you desire in your life. Providing you the opportunity to explore new avenues in which you might not have believed before. This journey may not be easy; however, it is one that can bring out the change you have been longing for.
(253) 655-1048 View (253) 655-1048
Photo of Kristin Mize Stocks, Counselor in Lacey, WA
Kristin Mize Stocks
Counselor, MA, LMHC
Verified Verified
Lacey, WA 98503  (Online Only)
Waitlist for new clients
My patients are seeking assistance with anxiety, depression, work stress, women's issues, first responders, health care workers, parenting, self discovery and growth, dealing with symptoms associated with complex trauma, relational trauma, interpersonal struggles, grief, relationship issues, obsessive compulsive disorder, PTSD, self-esteem, life transitions.
Hello! I am accepting new clients on a case by case basis and am willing to place people on a waitlist. Don't hesitate to reach out. I provide individual therapy via telehealth with the option of including people of your choosing. I hold a deep belief in the inherent capacity for growth and change that exists within every individual, regardless of their circumstances. Nothing is more gratifying than witnessing your own personal growth. My approach is client centered and creative. My clients come from various cultural backgrounds, ethnicities, socioeconomic statuses, gender identities. I look forward to working with you.
My patients are seeking assistance with anxiety, depression, work stress, women's issues, first responders, health care workers, parenting, self discovery and growth, dealing with symptoms associated with complex trauma, relational trauma, interpersonal struggles, grief, relationship issues, obsessive compulsive disorder, PTSD, self-esteem, life transitions.
Hello! I am accepting new clients on a case by case basis and am willing to place people on a waitlist. Don't hesitate to reach out. I provide individual therapy via telehealth with the option of including people of your choosing. I hold a deep belief in the inherent capacity for growth and change that exists within every individual, regardless of their circumstances. Nothing is more gratifying than witnessing your own personal growth. My approach is client centered and creative. My clients come from various cultural backgrounds, ethnicities, socioeconomic statuses, gender identities. I look forward to working with you.
(360) 780-7032 View (360) 780-7032
Photo of Elaine Vaughn, Counselor in Lacey, WA
Elaine Vaughn
Counselor, LMHC
Verified Verified
Lacey, WA 98503
Waitlist for new clients
Growing up is hard and it’s completely normal to need a little help along the way. I believe that addressing mental health and behavioral concerns at a young age can help kids to prosper and grow into healthy adults. I offer kids and teens a safe place to express themselves, process whatever it is they are experiencing in their world, and someone who will listen without any judgements or biases. My focus is to teach kids and teens skills they can use to cope with their symptoms and be successful in whatever they choose to do. I also help parents learn skills to improve communication and their relationship with their kid/teen.
Growing up is hard and it’s completely normal to need a little help along the way. I believe that addressing mental health and behavioral concerns at a young age can help kids to prosper and grow into healthy adults. I offer kids and teens a safe place to express themselves, process whatever it is they are experiencing in their world, and someone who will listen without any judgements or biases. My focus is to teach kids and teens skills they can use to cope with their symptoms and be successful in whatever they choose to do. I also help parents learn skills to improve communication and their relationship with their kid/teen.
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Photo of Ben Barner, Counselor in Lacey, WA
Ben Barner
Counselor, MA, LMHC
Verified Verified
Lacey, WA 98503
Whether you're facing a severe crises or simply seeking direction, we will work together to help you discover and create new possibilities. As a therapist, I provide a supportive and non-judgmental stance in which you can feel safe in discussing your problems and in turn discover ways to solve those issues and create a new healthier way of being.
Whether you're facing a severe crises or simply seeking direction, we will work together to help you discover and create new possibilities. As a therapist, I provide a supportive and non-judgmental stance in which you can feel safe in discussing your problems and in turn discover ways to solve those issues and create a new healthier way of being.
(360) 979-1802 View (360) 979-1802
Photo of Karen M Buckley, Clinical Social Work/Therapist in Lacey, WA
Karen M Buckley
Clinical Social Work/Therapist, LICSW, ACSW, OSW-C
Verified Verified
1 Endorsed
Lacey, WA 98506
I provide Clinical Consultation for Clinicians, Supervision for professionals seeking License Hours as well as Mental Health Counseling & Adoption Home Studies. My website provides more information on all of these services including my expertise, training & focus. With every service I aim to provide a comfortable, safe & non-judgmental experience. This is imperative to help support you in your growth. I enjoy working with everyone regardless, of race, color, creed, ethnicity, religion, spiritual practice, age or sexual orientation.
I provide Clinical Consultation for Clinicians, Supervision for professionals seeking License Hours as well as Mental Health Counseling & Adoption Home Studies. My website provides more information on all of these services including my expertise, training & focus. With every service I aim to provide a comfortable, safe & non-judgmental experience. This is imperative to help support you in your growth. I enjoy working with everyone regardless, of race, color, creed, ethnicity, religion, spiritual practice, age or sexual orientation.
(360) 727-0122 View (360) 727-0122
Photo of Noble Physicians in Lacey, WA
Noble Physicians
MD
Verified Verified
Lacey, WA 98503
Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances.
Support you crave by providers who are caring and competent. Immediate/Discreet/Confidential. Experienced Doctors and Nurse Practitioners who treat the WHOLE person. We utilize Licensed Professionals. Partnered with the finest ancillary support for chemical dependency counseling and group therapy/support groups. Come to a non-judgmental environment. Feel like you're truly heard-we do listen. Convenient consultations in a warm, inviting appointment setting, serviced by friendly staff who understand your situation. We take nearly all insurances.
(844) 334-0598 x3 View (844) 334-0598 x3
Photo of James Faust & Associates PLLC, Counselor in Lacey, WA
James Faust & Associates PLLC
Counselor, MA, LMHC
Verified Verified
Lacey, WA 98503
Hello. My name is James Faust and I provide affordable and effective counseling to individuals, couples, and families. I am a Licensed Mental Health Counselor. I serve the South Sound community providing mental health, family, and relationship counseling to a diverse mix of individuals, couples, and families.
Hello. My name is James Faust and I provide affordable and effective counseling to individuals, couples, and families. I am a Licensed Mental Health Counselor. I serve the South Sound community providing mental health, family, and relationship counseling to a diverse mix of individuals, couples, and families.
(360) 553-0263 View (360) 553-0263
Photo of Edward Wilfong, Psychologist in Lacey, WA
Edward Wilfong
Psychologist, Edward Wilfong, PhD
Verified Verified
Lacey, WA 98516  (Online Only)
Anyone who truly wants help with their mental health or daily living problems. I have had the privilege of working with people of multiple cultures, races, and ages. I have been licensed in 5 states. This has given me exposure to many cultures and regions. As a result, I tend to get along with most clients. I work with brief problems in daily living to issues that include complex medical issues/trauma. I connect with moth people. I work with both adults and relationships. I don't expect people to change their "personality". I strive to help people find what works best for them, not what works for me.
Anyone who truly wants help with their mental health or daily living problems. I have had the privilege of working with people of multiple cultures, races, and ages. I have been licensed in 5 states. This has given me exposure to many cultures and regions. As a result, I tend to get along with most clients. I work with brief problems in daily living to issues that include complex medical issues/trauma. I connect with moth people. I work with both adults and relationships. I don't expect people to change their "personality". I strive to help people find what works best for them, not what works for me.
(360) 569-1699 View (360) 569-1699
Photo of Krista Green’s Counseling, Counselor in Lacey, WA
Krista Green’s Counseling
Counselor, LMHCA , MHP, CMHS, MA
Verified Verified
1 Endorsed
Lacey, WA 98503
I believe in being culturally aware of the different experiences we all go through in work, school, relationships, or other areas in life. My therapitic style is authentic, resourceful, and strengths-based.
I believe in being culturally aware of the different experiences we all go through in work, school, relationships, or other areas in life. My therapitic style is authentic, resourceful, and strengths-based.
(360) 334-3613 View (360) 334-3613
Photo of Robert Perretz-Rosales, MA, LMHC, Counselor in Lacey, WA
Robert Perretz-Rosales, MA, LMHC
Counselor, MA, LMHC
Verified Verified
Lacey, WA 98503
All I care about is that the people I work with are sincerely looking for some kind of change. It's my responsibility to help that happen.
All I care about is that the people I work with are sincerely looking for some kind of change. It's my responsibility to help that happen.
(360) 474-7993 View (360) 474-7993
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.