Therapists in Lakewood, CO

Photo of Lacie Killion, Drug & Alcohol Counselor in Lakewood, CO
Lacie Killion
Drug & Alcohol Counselor, LMFT, LAC , RPT, CSST, CSPT
Verified Verified
1 Endorsed
Lakewood, CO 80235
With diverse experience in the acute treatment of mental health disorders, detox, court-mandated, residential, and transitional units, I have found my niche and passion in helping children, teens, individuals, couples, and families with a variety of issues, such as anxiety, relational conflict, substance abuse, OCD, and trauma.
I obtained my Master's in Marriage and Family Therapy at Argosy University. I specialize in youth and family therapy, in Lakewood, CO. I am a Licensed Marriage and Family Therapist and a Licensed Addiction Counselor. I hold certificates in systemic Art, Play, and Sandplay therapy. I earned my Bachelor's in Human Services with an emphasis in Rehabilitative Counseling and minors in Art and Psychology at the University of Northern Colorado. I have a passion for providing an outlet for individuals to have a safe place to grow and reach their full potential.
With diverse experience in the acute treatment of mental health disorders, detox, court-mandated, residential, and transitional units, I have found my niche and passion in helping children, teens, individuals, couples, and families with a variety of issues, such as anxiety, relational conflict, substance abuse, OCD, and trauma.
I obtained my Master's in Marriage and Family Therapy at Argosy University. I specialize in youth and family therapy, in Lakewood, CO. I am a Licensed Marriage and Family Therapist and a Licensed Addiction Counselor. I hold certificates in systemic Art, Play, and Sandplay therapy. I earned my Bachelor's in Human Services with an emphasis in Rehabilitative Counseling and minors in Art and Psychology at the University of Northern Colorado. I have a passion for providing an outlet for individuals to have a safe place to grow and reach their full potential.
(720) 573-0584 View (720) 573-0584
Photo of Josiah Greever, Licensed Professional Counselor in Lakewood, CO
Josiah Greever
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
1 Endorsed
Lakewood, CO 80228
) with depth relational based approaches when working with clients to target the root cause of issues as well as the symptoms.
Are your past experiences or current struggles leading you to lash out, withdraw, make unwise decisions, or disrupt your relationships? Maybe it feels like no matter what you try, you just can't get it right. Life has a (not so funny) way of bringing difficulties that leave us wounded and disconnected. As our pain deepens, we develop coping strategies to numb and protect ourselves. These painful experiences and defense patterns can have long-lasting detrimental effects that deprive us of joy and meaning. However, although painful, these places of darkness can be catalysts to rewrite our story and move us towards healing.
) with depth relational based approaches when working with clients to target the root cause of issues as well as the symptoms.
Are your past experiences or current struggles leading you to lash out, withdraw, make unwise decisions, or disrupt your relationships? Maybe it feels like no matter what you try, you just can't get it right. Life has a (not so funny) way of bringing difficulties that leave us wounded and disconnected. As our pain deepens, we develop coping strategies to numb and protect ourselves. These painful experiences and defense patterns can have long-lasting detrimental effects that deprive us of joy and meaning. However, although painful, these places of darkness can be catalysts to rewrite our story and move us towards healing.
(720) 446-8439 View (720) 446-8439
Photo of Dedicated to YOUR Happiness Counseling, Licensed Professional Counselor in Lakewood, CO
Dedicated to YOUR Happiness Counseling
Licensed Professional Counselor, MA, LPC, EAP, SQ-coac
Verified Verified
Lakewood, CO 80401
I meet you where YOU are with a full approach: emotional, physical, relational, spiritual, financial and intellectual. I provide a safe and supportive environment for exploring and resolving obstacles to your growth and well being. YOU are far more than any diagnosis you have ever received. I am now trained in EMDR and it is THE way to get beyond all issues including over-eating, drinking, self criticizing & more. You will be easily surprised how EMDR will help you heal. please call! “Therapy for anxiety and depression is just as effective as pills in the short-term, and has much lower relapse rates in the long term."
I meet you where YOU are with a full approach: emotional, physical, relational, spiritual, financial and intellectual. I provide a safe and supportive environment for exploring and resolving obstacles to your growth and well being. YOU are far more than any diagnosis you have ever received. I am now trained in EMDR and it is THE way to get beyond all issues including over-eating, drinking, self criticizing & more. You will be easily surprised how EMDR will help you heal. please call! “Therapy for anxiety and depression is just as effective as pills in the short-term, and has much lower relapse rates in the long term."
(720) 442-7077 View (720) 442-7077
Photo of Jenna B Smith, Marriage & Family Therapist in Lakewood, CO
Jenna B Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Lakewood, CO 80033
Waitlist for new clients
Hello! I’m so glad you’re here. I know it isn’t easy to look for a therapist, and it can even feel scary to take that beginning step of seeking therapy. Therapy is helpful for healing emotional and relational wounds, increasing self-awareness, building skills and resources, and increasing clarity when you are feeling stuck and things look hopeless. Therapy is also helpful when you just want to stretch yourself to grow beyond old patterns and what feels familiar but no longer brings you joy, or when the familiar is costing you too much. You are starting something courageous by choosing change, and you don't have to do it alone.
Hello! I’m so glad you’re here. I know it isn’t easy to look for a therapist, and it can even feel scary to take that beginning step of seeking therapy. Therapy is helpful for healing emotional and relational wounds, increasing self-awareness, building skills and resources, and increasing clarity when you are feeling stuck and things look hopeless. Therapy is also helpful when you just want to stretch yourself to grow beyond old patterns and what feels familiar but no longer brings you joy, or when the familiar is costing you too much. You are starting something courageous by choosing change, and you don't have to do it alone.
(720) 637-2139 View (720) 637-2139
Photo of Kaley Blair (Now Accepting New Clients!), Marriage & Family Therapist in Lakewood, CO
Kaley Blair (Now Accepting New Clients!)
Marriage & Family Therapist, MA, MFTC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Hi, I'm Kaley! I specialize in adolescent, individual, and couples therapy. Much of my work focuses around empowering people to flourish throughout the process, especially those facing various chronic illnesses. Using a relational approach, I can provide a tailored therapeutic approach for individuals and couples going through life's challenges. My education and experience gives me the tools to support the emotional connection and improve the attachment bond within your relationships.
Hi, I'm Kaley! I specialize in adolescent, individual, and couples therapy. Much of my work focuses around empowering people to flourish throughout the process, especially those facing various chronic illnesses. Using a relational approach, I can provide a tailored therapeutic approach for individuals and couples going through life's challenges. My education and experience gives me the tools to support the emotional connection and improve the attachment bond within your relationships.
(303) 529-2185 View (303) 529-2185
Photo of Angie Perry-Martin, Licensed Professional Counselor in Lakewood, CO
Angie Perry-Martin
Licensed Professional Counselor, LPC, EdS, MA
Verified Verified
2 Endorsed
Lakewood, CO 80226  (Online Only)
My approach integrates relational, trauma-informed, mindfulness-based and somatic/body-centered approaches that allow for exploration of experience, including Accelerated Experiential Dynamic Psychotherapy, Neuroaffective Relational Model, Internal Family Systems, EMDR, Ketamine-Assisted Psychotherapy, & Trauma-Sensitive Yoga.
Do you want more freedom and ease, but when it comes to making lasting change that gets to the root of the issue, you have run out of ideas and patience and want support from someone who understands and can help facilitate growth? My goal is to help support your journey of discovery through inquiry and exploration. Together we will work to create more freedom and choice in thought, action, and feeling- transformation from the inside out. I work with individuals and couples across a wide variety of issues including relational stress, trauma, anxiety, depression, personal growth, and career and life transition.
My approach integrates relational, trauma-informed, mindfulness-based and somatic/body-centered approaches that allow for exploration of experience, including Accelerated Experiential Dynamic Psychotherapy, Neuroaffective Relational Model, Internal Family Systems, EMDR, Ketamine-Assisted Psychotherapy, & Trauma-Sensitive Yoga.
Do you want more freedom and ease, but when it comes to making lasting change that gets to the root of the issue, you have run out of ideas and patience and want support from someone who understands and can help facilitate growth? My goal is to help support your journey of discovery through inquiry and exploration. Together we will work to create more freedom and choice in thought, action, and feeling- transformation from the inside out. I work with individuals and couples across a wide variety of issues including relational stress, trauma, anxiety, depression, personal growth, and career and life transition.
(720) 615-3662 View (720) 615-3662
Photo of iAmClinic - LGBTQ Therapy, Licensed Professional Counselor in Lakewood, CO
iAmClinic - LGBTQ Therapy
Licensed Professional Counselor, LPC
Verified Verified
Lakewood, CO 80123
At iAmClinic, our primary goal is to help the LGBTQ+ community and beyond establish internal solidarity, rooted identities, and long-term relational health. Each member of the iAmClinic team has experienced their own growth and healing, which fosters the excitement to offer the same life-changing process to those in our community. We created a safe place where people can share their stories, their pain, and their confusion, and what we’ve discovered most is that we created a place where people watch their lives change – a place where celebration happens and joy blossoms.
At iAmClinic, our primary goal is to help the LGBTQ+ community and beyond establish internal solidarity, rooted identities, and long-term relational health. Each member of the iAmClinic team has experienced their own growth and healing, which fosters the excitement to offer the same life-changing process to those in our community. We created a safe place where people can share their stories, their pain, and their confusion, and what we’ve discovered most is that we created a place where people watch their lives change – a place where celebration happens and joy blossoms.
(720) 398-0290 View (720) 398-0290
Photo of Beverley Ewers, Marriage & Family Therapist in Lakewood, CO
Beverley Ewers
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
Lakewood, CO 80228
I work with my clients to improve their patterns of interaction with others in order to create deeper levels of emotional connection and intimacy and promote personal and relational growth.
Life and relationships can be challenging and reaching out for help is a sign of courage and strength. If you are struggling with relationship issues, navigating life transitions, experiencing grief and loss, or desire greater personal and interpersonal growth, I believe I can help you improve these areas of your life. I strive to create an atmosphere of warmth, safety and trust to explore your most difficult and sensitive concerns with compassion and without judgment. My goal is to help you grow, heal, and achieve your therapeutic, relationship and life goals.
I work with my clients to improve their patterns of interaction with others in order to create deeper levels of emotional connection and intimacy and promote personal and relational growth.
Life and relationships can be challenging and reaching out for help is a sign of courage and strength. If you are struggling with relationship issues, navigating life transitions, experiencing grief and loss, or desire greater personal and interpersonal growth, I believe I can help you improve these areas of your life. I strive to create an atmosphere of warmth, safety and trust to explore your most difficult and sensitive concerns with compassion and without judgment. My goal is to help you grow, heal, and achieve your therapeutic, relationship and life goals.
(720) 239-1664 View (720) 239-1664
Photo of Jennie Kologe, Licensed Professional Counselor Candidate in Lakewood, CO
Jennie Kologe
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80235
It is a sacred thing to enter into your story. As voices and demands clamor for attention seemingly now more than ever, I want to create a therapeutic space that allows the noise to fall away and for your voice to be heard. Your life has such inherent value that I find it a privilege to walk alongside clients who want to find greater freedom from cycles of shame and self-defeating emotional roadblocks. Couples and individuals can benefit from someone hearing their stories, championing them on toward freedom to be who they were made to be and to walk in peace in their closest relationships.
It is a sacred thing to enter into your story. As voices and demands clamor for attention seemingly now more than ever, I want to create a therapeutic space that allows the noise to fall away and for your voice to be heard. Your life has such inherent value that I find it a privilege to walk alongside clients who want to find greater freedom from cycles of shame and self-defeating emotional roadblocks. Couples and individuals can benefit from someone hearing their stories, championing them on toward freedom to be who they were made to be and to walk in peace in their closest relationships.
(720) 730-6609 View (720) 730-6609
Photo of Steven Fisher, Licensed Professional Counselor in Lakewood, CO
Steven Fisher
Licensed Professional Counselor, MA, LPC
Verified Verified
Lakewood, CO 80227
Gaining a profound, life-changing self awareness is not only possible, but it happens all the time. In the counseling process, you can learn how to transform the quality of your life and relationships through fundamentally changing your thoughts, beliefs, and your point of view. I help individuals to face their inner turmoil to heal struggles with trauma, anxiety and depression, and teach Couples to resolve conflicts to find the relationships they have always wanted. I also teach Love and Logic parenting skills to help parents fully empower their children. Having the life you have always wanted is possible.
Gaining a profound, life-changing self awareness is not only possible, but it happens all the time. In the counseling process, you can learn how to transform the quality of your life and relationships through fundamentally changing your thoughts, beliefs, and your point of view. I help individuals to face their inner turmoil to heal struggles with trauma, anxiety and depression, and teach Couples to resolve conflicts to find the relationships they have always wanted. I also teach Love and Logic parenting skills to help parents fully empower their children. Having the life you have always wanted is possible.
(303) 625-6334 View (303) 625-6334
Photo of Kelly Yang, Clinical Social Work/Therapist in Lakewood, CO
Kelly Yang
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lakewood, CO 80228
Do you struggle with feeling disconnected from your Self? Feeling overwhelmed by getting through each passing day? Feel like your relationships that are "supposed" to be 'easy' feel REALLY difficult? Do you wonder if life COULD feel meaningfully BETTER than your current experience? Anxiety & depression leave so many of us feeling alone in this world. Perhaps you are hoping to figure out who YOU truly are, struggling with a signficant change or loss. Your emotional needs MATTER - simply because you're human. You deserve REAL support in finding your own path out of whatever is leaving you feeling hopeless, isolated or STUCK in life.
Do you struggle with feeling disconnected from your Self? Feeling overwhelmed by getting through each passing day? Feel like your relationships that are "supposed" to be 'easy' feel REALLY difficult? Do you wonder if life COULD feel meaningfully BETTER than your current experience? Anxiety & depression leave so many of us feeling alone in this world. Perhaps you are hoping to figure out who YOU truly are, struggling with a signficant change or loss. Your emotional needs MATTER - simply because you're human. You deserve REAL support in finding your own path out of whatever is leaving you feeling hopeless, isolated or STUCK in life.
(720) 586-4034 View (720) 586-4034
Photo of Susan M Monahan, Clinical Social Work/Therapist in Lakewood, CO
Susan M Monahan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lakewood, CO 80228
Are you experiencing persistent feelings of dissatisfaction? Do you feel stuck? Are you having difficulty communicating with loved ones or others? I have been in private practice for 20 years and have worked in the behavioral health field for over 30 years. I have extensive experience working in hospitals and clinics and have helped individuals, couples and families grow and return to wholeness. I am committed to help you move forward and make positive changes in your life. I am certified in both Imago Relationship Therapy(IRT) and EMDR (Eye Movement Desensitization and Reprocessing), a treatment for trauma.
Are you experiencing persistent feelings of dissatisfaction? Do you feel stuck? Are you having difficulty communicating with loved ones or others? I have been in private practice for 20 years and have worked in the behavioral health field for over 30 years. I have extensive experience working in hospitals and clinics and have helped individuals, couples and families grow and return to wholeness. I am committed to help you move forward and make positive changes in your life. I am certified in both Imago Relationship Therapy(IRT) and EMDR (Eye Movement Desensitization and Reprocessing), a treatment for trauma.
(720) 439-5091 View (720) 439-5091
Photo of Jesse Ortega, LPC Intern in Lakewood, CO
Jesse Ortega
LPC Intern, MA
Verified Verified
2 Endorsed
Lakewood, CO 80232
Are you or have you ever been in a season of life where you feel isolated, stuck, overwhelmed, or just not feeling your best? You are not alone! Everyone has struggles, whether that be in relationships, friendships, marriage, or family dynamics. Facing hardships in life is not uncommon and is something you should never face alone or be ashamed of. Thus, seeking help is not a sign of weakness but instead one of the bravest actions you can take as a human being!
Are you or have you ever been in a season of life where you feel isolated, stuck, overwhelmed, or just not feeling your best? You are not alone! Everyone has struggles, whether that be in relationships, friendships, marriage, or family dynamics. Facing hardships in life is not uncommon and is something you should never face alone or be ashamed of. Thus, seeking help is not a sign of weakness but instead one of the bravest actions you can take as a human being!
(720) 772-8322 View (720) 772-8322
Photo of Higher Sights - Therapy, EMDR, & Med Management, Licensed Professional Counselor in Lakewood, CO
Higher Sights - Therapy, EMDR, & Med Management
Licensed Professional Counselor, LCSW, LPC, LAC, APRN
Verified Verified
1 Endorsed
Lakewood, CO 80215
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings, book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(720) 547-2641 View (720) 547-2641
Photo of Kristen Tandy, Pre-Licensed Professional in Lakewood, CO
Kristen Tandy
Pre-Licensed Professional, MA, LPCC, NCC
Verified Verified
1 Endorsed
Lakewood, CO 80235
Relationships are an essential and critical part of the human experience. I specialize in working with all types of couples and individuals working on relationships, and I relish in the fact that I get to help couples with things like greater intimacy, stronger communication, and a true sense of partnership. Couples or relationship-oriented therapy, like any therapy, takes work, and I’m grateful to be part of that process for so many.
Relationships are an essential and critical part of the human experience. I specialize in working with all types of couples and individuals working on relationships, and I relish in the fact that I get to help couples with things like greater intimacy, stronger communication, and a true sense of partnership. Couples or relationship-oriented therapy, like any therapy, takes work, and I’m grateful to be part of that process for so many.
(720) 605-7589 x4 View (720) 605-7589 x4
Photo of Westside Behavioral Care - Therapists in Lakewood, Psychologist in Lakewood, CO
Westside Behavioral Care - Therapists in Lakewood
Psychologist, PsyD, LPC, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(720) 927-9493 View (720) 927-9493
Photo of McKenna Mesak, Licensed Professional Counselor Candidate in Lakewood, CO
McKenna Mesak
Licensed Professional Counselor Candidate , LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80228
Are you hoping to engage in self-exploration & dig DEEPER into why you are the way you are? My clients often struggle with feeling connected to others AND themselves. They are motivated to address unhelpful patterns that they are currently stuck in & feel open to processing past traumas and setbacks that may be impacting HOW they show up with family, friends, co-workers & romantic partners. I firmly believe that therapy provides a safe space to courageously tackle what feels overwhelming & scary to navigate on their own, with the knowledge & tools of an unbiased, genuinely caring professional counselor.
Are you hoping to engage in self-exploration & dig DEEPER into why you are the way you are? My clients often struggle with feeling connected to others AND themselves. They are motivated to address unhelpful patterns that they are currently stuck in & feel open to processing past traumas and setbacks that may be impacting HOW they show up with family, friends, co-workers & romantic partners. I firmly believe that therapy provides a safe space to courageously tackle what feels overwhelming & scary to navigate on their own, with the knowledge & tools of an unbiased, genuinely caring professional counselor.
(720) 797-5051 View (720) 797-5051
Photo of Cameron Gonzales, Marriage and Family Therapist Candidate in Lakewood, CO
Cameron Gonzales
Marriage and Family Therapist Candidate, MS, MFT-C
Verified Verified
Lakewood, CO 80228
Trying to think of an "ideal client" is a little funny; each person that walks into my office is so unique. There is one thing they seem to have a common interest in, though- understanding how they fit into their world and how this can shift their happiness. Health issues like anxiety, depression, grief, and trauma can grow when placed in unhealthy/unknown social cycles. Our work will always start by creating the most supportive environment around you to succeed. Once that happens, new patterns and mindsets for how we behave become so much easier to learn and practice. It really is amazing our connection to the world around us!
Trying to think of an "ideal client" is a little funny; each person that walks into my office is so unique. There is one thing they seem to have a common interest in, though- understanding how they fit into their world and how this can shift their happiness. Health issues like anxiety, depression, grief, and trauma can grow when placed in unhealthy/unknown social cycles. Our work will always start by creating the most supportive environment around you to succeed. Once that happens, new patterns and mindsets for how we behave become so much easier to learn and practice. It really is amazing our connection to the world around us!
(720) 767-2229 View (720) 767-2229
Photo of Amanda Trujillo, Marriage & Family Therapist in Lakewood, CO
Amanda Trujillo
Marriage & Family Therapist, PhD(c), MA, LMFT-S, RPT-S
Verified Verified
4 Endorsed
Lakewood, CO 80235
I work with couples, families and children. I believe that when you are feeling stuck, whether it is with your relationship's security, sexual intimacy, your family's communication, your child's behavior or the confusion you may have with your life's circumstances, seeking guidance is the first step to creating change in your life. My goal is to help create change within relationships that can be maintained long after the therapy process has ended.
I work with couples, families and children. I believe that when you are feeling stuck, whether it is with your relationship's security, sexual intimacy, your family's communication, your child's behavior or the confusion you may have with your life's circumstances, seeking guidance is the first step to creating change in your life. My goal is to help create change within relationships that can be maintained long after the therapy process has ended.
(720) 744-3528 View (720) 744-3528
Photo of Vickie Trihy, Licensed Professional Counselor in Lakewood, CO
Vickie Trihy
Licensed Professional Counselor, MS, LPC
Verified Verified
Lakewood, CO 80228
I have a particular affinity for working with people who struggle with depression, anxiety, and low self-esteem. I am passionate about helping individuals, couples, and families discover healthier and more constructive ways of communicating and interacting with one another. Some of my most rewarding work has been with clients who had been in therapy for years and considered themselves hopeless.
I have a particular affinity for working with people who struggle with depression, anxiety, and low self-esteem. I am passionate about helping individuals, couples, and families discover healthier and more constructive ways of communicating and interacting with one another. Some of my most rewarding work has been with clients who had been in therapy for years and considered themselves hopeless.
(720) 664-4136 View (720) 664-4136
Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.