Stress Therapists in Lakewood, CO

Are you looking for stress relief, and want help with coping during uncertain times? I see clients via video and in person. Are you looking for a therapist who believes in the Biopsychosocial model of treatment? I believe in empowering people to have control over their lives/situations.

You're here because you're feeling stressed and overwhelmed by life. Maybe you have doubts or fears about whether you even want to change. This is completely normal. Anything new doesn't feel easy! If you are ready to take the steps to live a happier and more confident life, then you’re in the right place. I can support you in feeling more present and at peace. Together, we will process how your past has influenced your life, and you will learn coping skills to manage life stressors. You can feel better and live the life you want.

My areas of specialty include adult ADHD (I am an ADHD-Certified Clinical Services Provider,) anxiety, depression, grief and loss, life transitions and stress management. Are you struggling with ADHD symptoms including emotional dysregulation, poor time management, trouble starting or finishing tasks, and/or job or school stress? ADHD is so much more than what is typically known. I would love to talk with you about how to understand your ADHD and help you put some effective strategies in place. We can work on other issues that may be affecting your quality of life so that you can feel happy, productive and joyful.

What do you truly want in life? Are you struggling, confused or feeling lost? We weren't meant to walk the road of life alone. Here you will find a listening ear and a helping hand. I approach counseling from the belief that everyone has the potential to heal, change and grow! Knowing how and where to begin can be a challenge if you are overwhelmed by emotional, physical or situational problems. With guidance and support the process of exploring and overcoming obstacles that may be getting in the way of achieving your desires becomes easier. Balance creates health & vitality. This moment is an opportunity to discover your best self!

Dealing with stress and overwhelm can give us the feeling that things are out of control and it's completely normal to need support at times. Being human isn't always easy. If you're reading this, then you know what I mean. Life can be really challenging and sometimes feel like too much to manage. And we're expected to keep it all together and keeping pushing through. When your life starts to feel out of your control, you may need an experienced therapist to help you develop a path forward. I am a Licensed Clinical Social Worker serving the state of Colorado through online therapy and mental health counseling.

Hi. I offer individual therapy by telehealth video for adults who want to reduce feelings of anxiety and/or depression, and for people who are going through some big challenges in life and want some extra support with the stress. As a woman who fills many roles - counselor, wife, mom, scout leader, and more - I understand many of the ups and downs of life. I went to grad school at Denver Seminary so I could help others find their way through their own tough times.

Schedule now through my website in my bio! You should be SO proud of yourself for taking steps towards change in your life! You may be here because you're exhausted from doing it all on your own. Maybe you feel life transitions and changes are causing overwhelming symptoms of depression and anxiety? Are you seeking a professional to help you with integrating radical healing and medicines, in a safe manner? You need a space for you to honor and process the experiences that have made you into the person you are today. Let me help you navigate the changes to come and the behaviors that no longer serve your genuine self.

As a mom of two littles, I recognize the struggle of modern parenthood, and the solitude in which many parents find themselves. It is difficult to be the whole village raising children. There is also a sense of putting the needs of children and family before yourself, losing your identity in the process. I aim to help parents balance their identity and needs with the needs of their families.

Have you suffered despite medications and talk therapy for a long time. Then it’s time to dive deep into the root cause. I provide a safe environment with unconditional positive regard. Your journey into a healthy mind begins here. Be free from your suffering to live a life of purpose and happiness. Many of today’s Mental, Physical, and Social illness stem from genetic predisposition, Traumatic experiences, Metabolic function, lifestyle and Stress. Growing evidence points to connection between mental illness and altered metabolism in the brain.By identifying and treating underlying causes, I can help improve your mental health.

Tired of feeling like you are at your breaking point? Worried about the relationships in your life? By working together, we can explore the connection between past and present, learn how to manage stress, anxiety, and other challenging emotions, and create new ways of connecting with ourselves and loved ones. I guide my clients in developing a stronger mind-body connection with increased compassion and self-awareness. Furthermore, I am passionate about assisting older teens and young adults in making the transition into the adults they aspire to be.

I strive to be a positive investment, not a cost, to people who choose to trust me and work toward their higher potential. I believe we each have more potential than we realize. I know I do not succeed unless you do. There are ways to deal with stress, heal from trauma, readjust our underlying beliefs, and move on, thrive, living a life we can value and find worthwhile.

Are you or someone in your family experiencing conflict and stress in their everyday life? As a parent, do you often find yourself not knowing what to say or how to respond? If this sounds like you or your family, you are not alone. For the past 25 years I have been providing therapy to children, adolescents, adults and families. Many of the clients I see have a history of trauma and struggle with anxiety, fluctuating moods, issues related to self-esteem, challenging behaviors and complications in relationships.

“Knowing oneself comes from attending with compassionate curiosity to what is happening within.” (Gabor Mate) Coping with stress, managing anxiety, or suffering from depression can feel like a full time job. It can impact our lives and our relationships with our loved ones. If you are looking for a way to work through these or other issues that are impacting your life please reach out today.

I have 25 years of experience addressing trauma, stress, childhood abuse, physical and sexual violence, high-stress jobs and emergency services, identity and self-esteem, anxiety and depression, child loss, losing a loved one to suicide, and posttraumatic healing and recovery. I am here for the typical life struggles that people face, and I can handle the really heavy stuff. I love working with adolescents, teens, and adults.

Is it time? Does life seem like too much to handle or that you just feel a bit off? Do you feel ready to do some self-exploration and figure out what is going on and what you can do to feel better? Do you want to better understand yourself, those around you, and learn how to manage what life throws at you? Would you like to figure out how to deal with stress, anxiety, depression, grief, or low self-esteem? Therapy can seem pretty intimidating or scary. I get it. I really do. Let's talk about what is going on and how I can help. I am here to listen and walk with you in your unique journey.

My style is collaborative, empathetic, strength based and education oriented to help you over come life's hard challenges. My goal is to help you through self discovery, to gain a deeper understanding of personal challenges and to develop a set of skills to overcome those challenges in order to live a life full of meaning and satisfaction.

Hello and welcome to The Center for Secure Attachment. Navigating through different seasons can be difficult and present unique challenges that, at times, might require additional guidance and support. We are a counseling practice with compassionate counselors who are skilled at helping you navigate those challenges. Contact us to help you find the right fit for what you are working through.

Loss, pain and confusion can keep you from developing more satisfying relationships with loved ones. Or, perhaps you would like to feel more at ease in your own skin? Let's discover what keeps you from taking the steps toward health and fulfillment. I can help you find ways to address the effects of trauma, reduce stress, anxiety, depression, grief and explore spirituality by reconnecting with your innate strength and wellbeing.

I am a Licensed Professional Counselor, school counselor, and psychotherapist with a passion for working with clients across all ages and backgrounds. I have experience working with clients ages eight and up regarding topics such as social anxiety, depression, suicidal ideation, transitions, general anxiety, perinatal therapy, grief and loss, and stress management.