Therapists in Langley, WA

Welcome. I am so glad you are taking steps to care for yourself. Whether you are looking for support during a stressful time in your life or healing from unresolved trauma we will work collaboratively to create in you a solid emotional foundation. I believe we all have the answers we need to let go and move on with life. We will work together to explore the sources of your discomfort and find ways specific to you to release the impasses that have held you back from being your authentic self. We will gently address your needs to become more self-empowered and confidently advocate for yourself taking charge of your emotional health.l

Are you struggling to manage a pattern of uncomfortable emotions that stem from a difficult life situation you were unable to resolve? You may feel stuck and not yet able to understand the root cause of these emotional challenges, how they are impacting you and your relationships, or how to move forward in your life. You may even feel betrayed by those who have tried to help you. You are ready for a full mind-body-soul transformation. You need someone who can give you patient guidance to help you navigate healing. You deserve empathic understanding as you become the most bad-ass version of yourself. Let me humbly help you.

We are a group of therapists that believe therapy is an important life choice that people make when things get tough. This courageous decision must be honored with compassion, empathy, and sincerity. We are passionate about helping and sharing in the journey towards greater health and happiness. It is important to feel safe in therapy, and thus feel free to say what is on one's mind and in one's hearts while always being met with compassionate understanding. We believe that every person deserves safety, dignity, and peace of mind. We love working with people who are seeking to live their best life

I am excited to announce our next Hold Me Tight couples workshop: October 5 & 6, 2024! Check under Groups for more information. I enjoy working with individual adults and couples. I meet my clients with warmth and acceptance, and provide a safe, calm, and grounding space that supports them in dealing with issues such as grief and loss, life transitions, anxiety and depression, distance or conflict in relationships, developing personal identity, working through trauma, and parenting issues.

Therapy is an opportunity to renegotiate your relationship with yourself and important others in your life. It starts with understanding who you are and deepens into an investigation of whatever it is that hinders you from living an authentic, purposeful, joyful life. As your therapist, I'll support you in identifying what you need to experience meaningful engagement in your life and to embody that self-knowledge in creative, powerful new ways.

I've had the privilege of being a mental health therapist for 11+ years in community mental health. I have experience working with a wide range of ages from 2 to 68 y/o in individual, family, group, & couples therapy. I use various approaches based on the unique needs of each individual & I enjoy working with people who experience a variety of symptoms, diagnoses, etc. My primary therapeutic approach is EMDR. I provide a non-judgmental environment for many different types of people & lifestyles. I also believe that it's incredibly important to love & accept yourself, regardless of where you are in the journey of self-improvement.

I am accepting new clients. There is no question life has its ups and downs. Sometimes we all just need a little extra support. I work with people from many walks of life dealing with many different situations. I treat adolescents, adults, couples and families with anxiety, depression, stress, grief, life changes, relationships, addiction, trauma and many other challenges.

Each client has unique circumstances, challenges and goals, and I adapt my treatment to best fit the particular needs of the individual, couple or family. I am experienced in helping clients with difficult life transitions, depression, anxiety, PTSD, and marital problems. I am currently seeing children age five and up, teens and adults. My office is located in Greenbank, WA, and I provide telehealth as well as in person therapy.

As a multicultural therapist, I help individuals and couples recognize how institutions of power, environment, family dynamics and personal histories influence and shape identity, values and decision making. My approach supports clients to identify and challenge narratives negatively impacting their life, to uncover their path for transformation. I work with individuals and couples of all identities and relationship types, who are wanting a change and a desire to deepen their understanding of one another, work through trauma, explore setbacks in their relationships, and build a safe space for liberation, empowerment, and connection.

I have many years of experience working with children, teens, adults and families in varying situations. I have an extensive background in working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.

We live in an overly stimulated world even while hiding from a virus, with constant choices regarding how we spend our time and energy and procure our needs. The amount of content we engage with daily has most people overloaded and unfocused. Which means, most of the time, we are not truly listened to or seen. For some, stepping into therapy is the first time they have experienced being heard and seen, wholly, genuinely, and comprehensively. The initial experience of being heard, can have a profound effect on one’s life. That is where we will begin. In a space with presence, non-judgmental empathic listening, and acceptance.

Wherever you are in your therapeutic journey, my first goal is to offer a warm, empathetic space where you can be comfortable exploring the questions that brought you here. I welcome individuals, couples, kids, teens, and families and I am a long-practicing ally to BIPOC and LGTBQIA+ communities.

I specialize on working with people who work under pressure and need to feel at their best. My goal is to help you improve the quality of your life, dramatically. I'll help you identify positive changes to reduce your anxiety, ease your stress, and gain more control in your life. You will achieve a higher quality of life in a non-judgmental space, you'll discover untapped strengths, and you will enhance your current capacity to cope with the difficulties of life.

I'm taking new telehealth clients only. I see adolescents ages 13 and older, adults, couples and families. I am certified in EMDR. In our sessions, expect to grow, thrive in relationships and learn to healthily navigate life circumstances. Working together, we’ll discover that our lived experiences have shaped how we think about the world. Using a trauma and attachment focused lens we use those experiences to encourage healing and growth.