Out of Network Therapists in Lansdowne, VA

Understanding motivational difficulties can be complex;the primary causes underlying these difficulties are emotional in nature. Each day we expend a great deal of our energy modulating our mood to optimize our academic/profession and interpersonal experiences. Intervention involves the identification of emotional defenses that block the path of emotional health.

Get the support you need to move through this difficult life chapter with skilled navigation. With over 15 years in practice, I've developed an integrative approach to treatment that meets you where you are and helps you refine the direction you want to go. You'll not only find a safe and supportive space to work through your concerns, but you will also discover real tools and actionable steps to begin to feel more like your true self. "There is an unseen life that dreams us. We can trust ourselves more than we realize and have no fear of change." John O'Donohue

After graduating from NYU with a BSW and then an MSW, I continued on to work with individuals & families throughout my career. I received my license in clinical social work in 2009. I also have my certification to do supervision. My areas of expertise include anxiety, depression, couples & family therapy, ADHD, BPD, Bipolar Disorder, ASD & ODD. I use techniques from CBT, psychotherapy, mindfulness based cognitive therapy, behavior therapy & client centered therapy. During the past six years a lot of my practice has been focused on couples counseling. It has been a wonderful experience helping couples work on communication & love.

I feel I have found my niche when working with children, adolescents, and their families. I work hard to provide a safe and inviting environment for my clients and I believe that a good client-therapist fit is essential. Issues such as self-esteem, peer pressure and family stress are often at the root of behavior and/or mood related problems. Since it can be difficult for parents to pinpoint the triggers to their child's behavior, I work with children and their parents to help alleviate the symptoms, thus promoting change in the child and within the family.

I work with adults who have been impacted by trauma and want to move "past the past" to be more successful in their lives and relationships. You may feel like you are repeating the same patterns in your life; having the same fights with your partner, feeling disconnected with your children or a lack of grounding in your job or relationships. You may feel anger that the things that happened in the past are still impacting you. As adults, we are often re-triggered by the things that happened in the past, even in childhood. If this sounds like you, I may be able to help.

Deciding to go to a therapist is a courageous step. For some people, it is because a life-altering event has disrupted their world. For others, long-term symptoms have become increasingly more difficult. Wherever you find yourself now, finding the right fit for your needs is important. I use a holistic approach in my work with adolescents and adults who are struggling with a variety of difficulties including anxiety, depression, relationship/family issues, life transitions, substance abuse, and trauma. I have worked with teens and adults in a community agency, schools, and private practice.

Learn how to increase your sense of self confidence, capacity for self-compassion and resilience to manage the challenges you face. With a mindfulness-based approach and drawing from a variety of clinical trainings, I can work with you to develop the skills to navigate your emotions and move beyond merely surviving toward a sense of thriving.

Hi, I'm Alison! I'm a licensed clinical social worker and I combine mindfulness with expressive arts to help clients meet the wellness goals they set for themselves. I work with clients who seek therapy for a variety of concerns. I have a background in education and have over a decade of experience working with youth and young adults. I focus on skill-building so that my clients can become confident and self-sufficient when facing real-life challenges outside of therapy.

I look forward to working with you and your child to help identify your strengths and utilize them to navigate the challenges you are facing. My approach is to bring a strong sense of passion and hope, even during the most difficult circumstances, and focus on collaborative problem solving. My goal is to always meet my client's where they are and approach every conversation with a strong sense of compassion and empathy.

Christina is licensed in VA, DC, and NJ and can see clients in all three states through telehealth. She is also a Certified Perinatal Mental Health Professional (PMH-C). She currently works with clients ages 17 and over. She specializes in women’s issues including perinatal mental health. She has vast experience working with client’s struggling with anxiety, depression, grief and loss, stress and relational issues. As a military spouse, Christina has a soft spot for other military spouses and families, understanding how difficult life transitions and uncertainty can be. She considers her approach eclectic and holistic.

I provide therapy for teens and adults dealing with depression, anxiety, eating disorders, and trauma. If you feel like you are white-knuckling your way through life, you don't need more willpower- you need support that will help you build emotional and mental tools to handle life’s challenges. Are you pretending everything is alright, but you are falling apart inside? You are probably noticing how this is affecting all areas of your life, your health, and your relationships suffer. You may be wondering if life can be any different. If you feel like you can’t get away from feelings of anxiety, guilt and shame-there is hope.

Are you feeling alone? stuck? overwhelmed? worried? anxious? depressed? Are you missing someone? Sometimes, we find ourselves at a point where we feel conflicted and unable to move on. As your therapist, it is my goal to offer a safe, compassionate, objective and non-judgemental atmosphere to help you with your unique circumstances. We work together on ways to help get you moving again in the direction and at the pace you want to go. We will look for solutions to problems, build on strengths and focus on the positive; while giving time and space for the emotions and struggles associated with those challenges.

I enjoy working with individuals of all genders and ages, though I particularly enjoy working with older adolescents (14+) and young adults as they navigate the more transitional stages of life. I use a person-centered approach to therapy that allows my clients to be their own experts, and to use their own understanding of their experiences as a baseline for their healing. I also integrate relational therapy techniques, supporting clients in building their sense of self and autonomy, while also developing patience with and trust in their relationships with others.

Licensed in VA, WVA, MD and NC. Are you struggling with your overall mental wellness? Have you tried therapy in the past and not seen the progress you were expecting? I am here to offer support and collaborate with you to find hope. Therapy is a shared journey to identify new insights and work on finding actionable solutions. I actively listen to get to know you, develop a clinical relationship and address your unique needs while in a calm and comfortable setting. We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.

My journey with mental health has shaped who I am. While everyone's experience is personal, mine fuels my dedication to support others through their challenges. In a society that often misunderstands mental health, I strive to create a haven for self-discovery, reminding you that you're never alone. I hold a Bachelor's from Mary Baldwin University and an MA in Clinical Mental Health Counseling from Eastern Mennonite University.

Are you feeling discontented or having difficulty enjoying your life? Many of my clients and former clients seek counseling because of the very same issues. My practice focuses on treating individuals to overcome whatever obstacles they face. I help individuals identify underlying issues and develop insight, understanding, and compassion for themselves and others. The goal of our practice is to help our patients resolve their problems and cultivate true inner contentment.

Being part of your personal journey is such a privilege. There is nothing more satisfying than watching clients reclaim their lives and truly transform. Therapy and peak performance psychology is about empowerment and accessing your inner potential. It’s about realizing your strengths and applying those inner resources to overcome what has been holding you back. It’s about challenging self-limiting beliefs and gaining insight into the obstacles that are getting in your way, learning how to remove them and applying that insight to make the changes necessary to achieve your goals.

As a PhD and Licensed Professional Counselor, I specialize in trauma, relationship issues, couples counseling, sexual problems and addictions including pornography, and sexual addictions. I work with adults and teens and I provide a safe and incredibly compassionate counseling environment to help people tell their stories. I will work with you to help rebuild your life and get you back to who you want to be.

Are worries and sadness interfering with your ability to enjoy life? Do family tensions lead to daily conflicts? When stress becomes overwhelming, I will support and guide you to overcome the struggles and improve your mood. The goal of our collaboration is for you to feel confident in facing your challenges. As a therapist, I believe in building upon your strengths to create change, and tailor my treatments to meet your unique needs. My clinical interests include stress, anxiety management, adjustment issues, self-esteem and identity development, and emotional/behavioral control.