Acceptance and Commitment (ACT) Therapists in Las Vegas, NV
Miguel Corzo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Las Vegas, NV 89115
I am trained to utilize EMDR, CBT, TF-CBT, Solution Focused, and ACT.
Individuals experience numerous events that leave lasting impacts, whether good or bad. Finding someone to talk to can be a struggle because we may feel we will be judged or seen as incapable of dealing with events. Depression, anxiety, anger, trauma, and communicating feelings can be difficult topics to discuss in a non-formal setting. By not having an open discussion about such topics, our lives can take a toll and spiral down at times. Mental health is an aspect of life that often gets overlooked in many communities, and taking the initiative to talk to a therapist is the first step to a well-balanced life.
I am trained to utilize EMDR, CBT, TF-CBT, Solution Focused, and ACT.
Individuals experience numerous events that leave lasting impacts, whether good or bad. Finding someone to talk to can be a struggle because we may feel we will be judged or seen as incapable of dealing with events. Depression, anxiety, anger, trauma, and communicating feelings can be difficult topics to discuss in a non-formal setting. By not having an open discussion about such topics, our lives can take a toll and spiral down at times. Mental health is an aspect of life that often gets overlooked in many communities, and taking the initiative to talk to a therapist is the first step to a well-balanced life.
Dasa Jendrusakova
Psychologist, PsyD
Verified Verified
Las Vegas, NV 89147
I also provide therapy to those with personal and relationship struggles implementing Virginia Satir approach, and mindfulness with acceptance and commitment therapy (ACT) for adults.
Are you struggling with learning, anxiety, depression, and attention deficit and you need assessment right away? Or perhaps your child is too gifted and talented and not working to its potential with another failing report card on its way and it is clear that your child needs help. It leaves you completely overwhelmed, feeling like you are the only person trying to do anything about it as the school is letting it all happen. You see several struggles in reading, writing, organization, forgetting things learned, making the same mistakes over and over again? Do you wonder if your child needs IEP/504 or gifted education?
I also provide therapy to those with personal and relationship struggles implementing Virginia Satir approach, and mindfulness with acceptance and commitment therapy (ACT) for adults.
Are you struggling with learning, anxiety, depression, and attention deficit and you need assessment right away? Or perhaps your child is too gifted and talented and not working to its potential with another failing report card on its way and it is clear that your child needs help. It leaves you completely overwhelmed, feeling like you are the only person trying to do anything about it as the school is letting it all happen. You see several struggles in reading, writing, organization, forgetting things learned, making the same mistakes over and over again? Do you wonder if your child needs IEP/504 or gifted education?
Steven R Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89123 (Online Only)
Here's what I want you to know: It really is as bad as you think. What brought you here is worth your time and energy or it's doubtful you would be here now. My name is Steven Wright, I have bipolar and borderline personality disorder. I am a LCSW centered out of Georgetown, Texas but I presently serve the Nevada and Texas area remotely. I take a Solutions Focused, Postmodern approach, utilizing my familiarity with ACT, DBT, IFS and AEDP to create a life worth living. If you seek a companion who navigates unconventionally and want someone to help you process what is going on in your life, Book a Session with me!
Here's what I want you to know: It really is as bad as you think. What brought you here is worth your time and energy or it's doubtful you would be here now. My name is Steven Wright, I have bipolar and borderline personality disorder. I am a LCSW centered out of Georgetown, Texas but I presently serve the Nevada and Texas area remotely. I take a Solutions Focused, Postmodern approach, utilizing my familiarity with ACT, DBT, IFS and AEDP to create a life worth living. If you seek a companion who navigates unconventionally and want someone to help you process what is going on in your life, Book a Session with me!
Morgan Gorst
Marriage & Family Therapist Intern, MS, MFT-I
Verified Verified
1 Endorsed
Las Vegas, NV 89117 (Online Only)
Waitlist for new clients
I most closely use Experiential therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) therapy, and Solution-Focused Brief Therapy (SFBT), as well as Emotionally Focused Therapy (EFT) with partnerships and families.
“Beloved community is formed not by the eradication of difference but by its affirmation, by each of us claiming the identities and cultural legacies that shape who we are and how we live in the world.” [― bell hooks, Killing Rage: Ending Racism.] In my practice, I follow a humanistic and client-centered approach. I am currently working towards certification in EMDR, and strive to be trauma-informed and social-justice oriented. My focus is in depression, anxiety, disordered eating, LGBT+ issues, ADHD, Autism, and I work with adults, adolescents, and occasionally children on a case-by-case basis.
I most closely use Experiential therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) therapy, and Solution-Focused Brief Therapy (SFBT), as well as Emotionally Focused Therapy (EFT) with partnerships and families.
“Beloved community is formed not by the eradication of difference but by its affirmation, by each of us claiming the identities and cultural legacies that shape who we are and how we live in the world.” [― bell hooks, Killing Rage: Ending Racism.] In my practice, I follow a humanistic and client-centered approach. I am currently working towards certification in EMDR, and strive to be trauma-informed and social-justice oriented. My focus is in depression, anxiety, disordered eating, LGBT+ issues, ADHD, Autism, and I work with adults, adolescents, and occasionally children on a case-by-case basis.
Avi Anderson
Clinical Social Work/Therapist, CSW-I, LMSW
Verified Verified
Las Vegas, NV 89128
Using a range of therapeutic modalities including CBT, DBT, ACT, ERP (it’s OK if you do not know what all of these acronyms are), and Existential Therapy, I am here to meet you where you are at.
Too many of us keep our issues hidden and secret for too long. We are not sure where to turn or what the future holds. Stress, anxiety, depression, and existential angst often hold us back from living our best lives. My goal and my passion is to develop a therapeutic relationship with each and every client as an individual. I believe that it is important to focus on the “here and now” and to use the therapeutic relationship to help you grow, be more open and vulnerable in the relationships that you cherish, and to help you live lives consistent with your dreams, aspirations, and values.
Using a range of therapeutic modalities including CBT, DBT, ACT, ERP (it’s OK if you do not know what all of these acronyms are), and Existential Therapy, I am here to meet you where you are at.
Too many of us keep our issues hidden and secret for too long. We are not sure where to turn or what the future holds. Stress, anxiety, depression, and existential angst often hold us back from living our best lives. My goal and my passion is to develop a therapeutic relationship with each and every client as an individual. I believe that it is important to focus on the “here and now” and to use the therapeutic relationship to help you grow, be more open and vulnerable in the relationships that you cherish, and to help you live lives consistent with your dreams, aspirations, and values.
Sarah Brey
LPC Intern, CPC, MS
Verified Verified
Las Vegas, NV 89139 (Online Only)
I specialize in treating depression, anxiety, addiction issues such as alcoholism, drug use, eating disorders... and personality disorders derived from trauma. I work from a holistic approach using a variety of modalities such as CBT, DBT, ACT, IFS, Motivational Interviewing, Art Therapy, and dietary recommendations through the practice of Ayurveda.
I specialize in treating depression, anxiety, addiction issues such as alcoholism, drug use, eating disorders... and personality disorders derived from trauma. I work from a holistic approach using a variety of modalities such as CBT, DBT, ACT, IFS, Motivational Interviewing, Art Therapy, and dietary recommendations through the practice of Ayurveda.
Kristan Lowe
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89131 (Online Only)
Our work will be founded in acceptance, expanding & diversifying your coping skills to change ineffective behaviors.
Do you feel down and unmotivated? Have trouble getting out of bed some days? Or perhaps you are experiencing challenges with the imbalance between your work and family life? Feeling overwhelmed with uncertainties and “what ifs” of life? Do people assume you have it all together, but you're struggling with anxiety, depression, or trauma that overwhelms your thoughts and emotions? Imagine if you didn’t have to feel this way. It can be challenging, but people do find joy in life. An ideal client would be an individual seeking to prioritize and proactively engage in managing their mental health.
Our work will be founded in acceptance, expanding & diversifying your coping skills to change ineffective behaviors.
Do you feel down and unmotivated? Have trouble getting out of bed some days? Or perhaps you are experiencing challenges with the imbalance between your work and family life? Feeling overwhelmed with uncertainties and “what ifs” of life? Do people assume you have it all together, but you're struggling with anxiety, depression, or trauma that overwhelms your thoughts and emotions? Imagine if you didn’t have to feel this way. It can be challenging, but people do find joy in life. An ideal client would be an individual seeking to prioritize and proactively engage in managing their mental health.
James Maltzahn
Psychologist, PsyD, CADC
Verified Verified
Las Vegas, NV 89103 (Online Only)
Waitlist for new clients
I am trained in numerous evidence-based psychotherapies such as EMDR, Parts & Memory, Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT).
I truly believe that our feelings and needs deserve to be heard and met by those around us. I meet my clients with compassion and non-judgment, providing a space to nurture growth and acceptance as we collaboratively explore your relationships, emotions, thoughts, and behaviors. I've been witness to the amazing and profound change that can come from being able to feel comfortable in expressing our most painful and challenging experiences in a environment that cultivates growth and exploration. I aim to meet my clients with unconditional positive regard and genuine empathy.
I am trained in numerous evidence-based psychotherapies such as EMDR, Parts & Memory, Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT).
I truly believe that our feelings and needs deserve to be heard and met by those around us. I meet my clients with compassion and non-judgment, providing a space to nurture growth and acceptance as we collaboratively explore your relationships, emotions, thoughts, and behaviors. I've been witness to the amazing and profound change that can come from being able to feel comfortable in expressing our most painful and challenging experiences in a environment that cultivates growth and exploration. I aim to meet my clients with unconditional positive regard and genuine empathy.
Jesse Scott
Psychologist, PhD
Verified Verified
Las Vegas, NV 89103
Waitlist for new clients
I take an integrative approach to therapy, using interventions from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Integrative Behavioral Couples Therapy, Prolonged Exposure, Cognitive Processing Therapy, Mindfulness, and others.
Are depression, anxiety, trauma, or other mental health issues preventing you from living the life you want? Therapy can help you understand how your thoughts, behaviors, and emotions are impacting your life and what you can do about it. You will develop and practice coping skills that allow you to manage your emotions more effectively. You'll learn to communicate better and improve your relationships. You will also increase your confidence by setting goals and accomplishing them every week. With your new skills, confidence, and healthier perspective, you'll be on your way to living the value-driven and meaningful life you want.
I take an integrative approach to therapy, using interventions from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Integrative Behavioral Couples Therapy, Prolonged Exposure, Cognitive Processing Therapy, Mindfulness, and others.
Are depression, anxiety, trauma, or other mental health issues preventing you from living the life you want? Therapy can help you understand how your thoughts, behaviors, and emotions are impacting your life and what you can do about it. You will develop and practice coping skills that allow you to manage your emotions more effectively. You'll learn to communicate better and improve your relationships. You will also increase your confidence by setting goals and accomplishing them every week. With your new skills, confidence, and healthier perspective, you'll be on your way to living the value-driven and meaningful life you want.
Lesha Delaney
Licensed Professional Counselor, LCPC, LPC
Verified Verified
1 Endorsed
Las Vegas, NV 89149
I am privileged to help act as a guide as one moves in the direction he/she desires.
I am a practicing licensed clinical professional counselor (LCPC) in the state of NV and a licensed professional counselor (LPC) in the state of OK. It is my truest honor to walk along side of you on your life journey. Setting goals/having a plan and taking action are required for new growth and in achieving success. Closing and opening new chapters are simply parts of life. I am honored to be a part of one or more of your chapters.
I am privileged to help act as a guide as one moves in the direction he/she desires.
I am a practicing licensed clinical professional counselor (LCPC) in the state of NV and a licensed professional counselor (LPC) in the state of OK. It is my truest honor to walk along side of you on your life journey. Setting goals/having a plan and taking action are required for new growth and in achieving success. Closing and opening new chapters are simply parts of life. I am honored to be a part of one or more of your chapters.
Darlyn Magaña
Pre-Licensed Professional
Verified Verified
2 Endorsed
Las Vegas, NV 89129
Through connections and attentive guidance, I support my clients in both English and Spanish to navigating life’s challenges and unlock their potential by incorporating approaches from Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT).
Starting therapy takes courage, and I acknowledge that it can feel overwhelming. Rest assured, therapy provides a secure and accepting environment where you can explore your thoughts and emotions without fear of criticism or judgment. Therapy is an investment in yourself and your well-being. Together, we’ll work collaboratively to address your concerns and help you develop tools to navigate life's challenges with ease and confidence.
Through connections and attentive guidance, I support my clients in both English and Spanish to navigating life’s challenges and unlock their potential by incorporating approaches from Solution-Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT).
Starting therapy takes courage, and I acknowledge that it can feel overwhelming. Rest assured, therapy provides a secure and accepting environment where you can explore your thoughts and emotions without fear of criticism or judgment. Therapy is an investment in yourself and your well-being. Together, we’ll work collaboratively to address your concerns and help you develop tools to navigate life's challenges with ease and confidence.
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Thomas Day
LPC Intern, CPC-I, MA
Verified Verified
1 Endorsed
Las Vegas, NV 89102 (Online Only)
My training includes CBT, DBT, ACT, and SFT.
Mental health diagnosis and treatment for depression, anxiety, PTSD & complex trauma, panic attacks, relationship issues, sexual dysfunctions, and more.
My training includes CBT, DBT, ACT, and SFT.
Mental health diagnosis and treatment for depression, anxiety, PTSD & complex trauma, panic attacks, relationship issues, sexual dysfunctions, and more.
Julia M-Lopez Winkel
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89101
I specialize in working with individuals and groups, employing a therapeutic approach based on various techniques, including Acceptance and Commitment (ACT), Art Therapy, Brainspotting, Cognitive Behavioral (CBT), Solution-Focused Brief (SFBT), Strength-Based, Trauma-Focused, and more.
Feeling lost in the intricate labyrinth of anxiety, depression, or grief? I know it can be an overwhelming journey but believe me, there's a way out. I am Julia and I can be your dedicated ally on this transformative journey back to your best self. I am driven by an unwavering passion to enhance mental health and wellbeing, and I am committed to guiding you through the challenges associated with significant life changes.
I specialize in working with individuals and groups, employing a therapeutic approach based on various techniques, including Acceptance and Commitment (ACT), Art Therapy, Brainspotting, Cognitive Behavioral (CBT), Solution-Focused Brief (SFBT), Strength-Based, Trauma-Focused, and more.
Feeling lost in the intricate labyrinth of anxiety, depression, or grief? I know it can be an overwhelming journey but believe me, there's a way out. I am Julia and I can be your dedicated ally on this transformative journey back to your best self. I am driven by an unwavering passion to enhance mental health and wellbeing, and I am committed to guiding you through the challenges associated with significant life changes.
Chelsea Ostroff
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89120 (Online Only)
I typically utilize CBT/ACT and attachment theory, however, I maintain a person-centered style and am able to incorporate other approaches to ensure a best fit.
Are you denying your reality? Breaking your boundaries? Reading this and saying "wait, what are boundaries?" My ideal client has anxiety and depression, has tried to course correct in the past and hasn't been able to, and wants therapy to be an uplifting experience as opposed to stuffy and serious. You may also be struggling with your gender identity or sexual orientation - and I am here to help! As a member of the queer community myself let me assist you in understand your identity in a non-judgmental environment and assist you in building the lifestyle you crave.
I typically utilize CBT/ACT and attachment theory, however, I maintain a person-centered style and am able to incorporate other approaches to ensure a best fit.
Are you denying your reality? Breaking your boundaries? Reading this and saying "wait, what are boundaries?" My ideal client has anxiety and depression, has tried to course correct in the past and hasn't been able to, and wants therapy to be an uplifting experience as opposed to stuffy and serious. You may also be struggling with your gender identity or sexual orientation - and I am here to help! As a member of the queer community myself let me assist you in understand your identity in a non-judgmental environment and assist you in building the lifestyle you crave.
Marissa Cabral
Pre-Licensed Professional, LMSW, CSW, Intern
Verified Verified
1 Endorsed
Las Vegas, NV 89120
As a Clinical Social Work Intern with Brighter Tomorrow Counseling Services, I specialize in working with adults treating Post Traumatic Stress Disorder (PTSD) including sexual trauma and survivors of suicide loss. I utilize Cognitive Processing Therapy (CPT) and techniques from Acceptance and Commitment Therapy (ACT) to guide my clients to process their experiences and decrease their symptoms. I am officially trained in the CAMS (Collaborative Assessment and Management of Suicidality) Approach to help clients looking to management thoughts of suicide.
As a Clinical Social Work Intern with Brighter Tomorrow Counseling Services, I specialize in working with adults treating Post Traumatic Stress Disorder (PTSD) including sexual trauma and survivors of suicide loss. I utilize Cognitive Processing Therapy (CPT) and techniques from Acceptance and Commitment Therapy (ACT) to guide my clients to process their experiences and decrease their symptoms. I am officially trained in the CAMS (Collaborative Assessment and Management of Suicidality) Approach to help clients looking to management thoughts of suicide.
Daniel Berarducci
Licensed Professional Counselor, CPC, ACS
Verified Verified
Las Vegas, NV 89133 (Online Only)
My focus has been with holistic care, which assists individuals develop mindfulness, awareness, and acceptance in order to grow within themselves.
In life, we sometimes question the nature of our experiences and how these experiences have shaped us into the person we are today. During these moments of questioning, feelings of doubt, confusion, and other emotions may build upon one another to create the sense of "not knowing" oneself. It is in these times, we may feel as if we are alone in these experiences. The gift in therapy is to know that you are not alone in these experiences. The therapeutic relationship, through valuing, listening, and understanding can provide appreciation to the questions that we sometimes ask of ourselves.
My focus has been with holistic care, which assists individuals develop mindfulness, awareness, and acceptance in order to grow within themselves.
In life, we sometimes question the nature of our experiences and how these experiences have shaped us into the person we are today. During these moments of questioning, feelings of doubt, confusion, and other emotions may build upon one another to create the sense of "not knowing" oneself. It is in these times, we may feel as if we are alone in these experiences. The gift in therapy is to know that you are not alone in these experiences. The therapeutic relationship, through valuing, listening, and understanding can provide appreciation to the questions that we sometimes ask of ourselves.
Jennifer Lindsey Howe
Licensed Professional Counselor, MS, LCPC, LCADC-S
Verified Verified
Las Vegas, NV 89121 (Online Only)
I believe that people have limitless potential that we barely even tap into. My goal is to assist my clients in identifying theirs, create goals and help them reach those goals in order to move on with confidence and peace. I use a variety of therapy models that are individualized towards the specific needs of the client and work as a partner towards self acceptance and fulfillment. I'm happy to help you on this journey with no judgement, just compassion, and support.
I believe that people have limitless potential that we barely even tap into. My goal is to assist my clients in identifying theirs, create goals and help them reach those goals in order to move on with confidence and peace. I use a variety of therapy models that are individualized towards the specific needs of the client and work as a partner towards self acceptance and fulfillment. I'm happy to help you on this journey with no judgement, just compassion, and support.
Colin Pryor
Clinical Social Work/Therapist, LCSW, LCADC, M Ed
Verified Verified
1 Endorsed
Las Vegas, NV 89101 (Online Only)
Waitlist for new clients
I specialize in grief and acceptance, trauma focused therapies, and transpersonal psychology (spiritual self development, ego work).
Are you struggling to live up to your expectations for yourself? Feeling down, exhausted, lonely, or frustrated? If you are tired of feeling stuck in a negative emotional space and looking for some support, please reach out. I work with adults who are challenged by managing symptoms that result from depression, anxiety, a trauma history, substance use, and more. I practice using an eclectic style focused on your individualized needs - cognitive reframing, dialectical behavior therapy, mindfulness training, behavioral activation, and solutions focused interventions.
I specialize in grief and acceptance, trauma focused therapies, and transpersonal psychology (spiritual self development, ego work).
Are you struggling to live up to your expectations for yourself? Feeling down, exhausted, lonely, or frustrated? If you are tired of feeling stuck in a negative emotional space and looking for some support, please reach out. I work with adults who are challenged by managing symptoms that result from depression, anxiety, a trauma history, substance use, and more. I practice using an eclectic style focused on your individualized needs - cognitive reframing, dialectical behavior therapy, mindfulness training, behavioral activation, and solutions focused interventions.
Darlington Ugbodu
Pre-Licensed Professional, LMSW, CSW-I
Verified Verified
Las Vegas, NV 89123
I take a Person-Centered approach by utilizing CBT, ACT, SFBT interventions to help clients overcome their obstacles to self-fulfillment.
I truly believe we as humans can rise up from anything. It's extremely easy to get stuck on a feeling and harbor thoughts that our problems will never go away or believe we are not strong enough to persevere or overcome the issues that steal away our desire for true happiness. Part of my job is to be a guide, to assist you in discovering the power you possess and help you in overcoming the issues that brought you to therapy. I always applaud those willing to seek therapy because it’s a sign of strength as it’s not easy to ask for help. I work with individuals seeking assistance to overcome SUD, anger, anxiety, depression, grief.
I take a Person-Centered approach by utilizing CBT, ACT, SFBT interventions to help clients overcome their obstacles to self-fulfillment.
I truly believe we as humans can rise up from anything. It's extremely easy to get stuck on a feeling and harbor thoughts that our problems will never go away or believe we are not strong enough to persevere or overcome the issues that steal away our desire for true happiness. Part of my job is to be a guide, to assist you in discovering the power you possess and help you in overcoming the issues that brought you to therapy. I always applaud those willing to seek therapy because it’s a sign of strength as it’s not easy to ask for help. I work with individuals seeking assistance to overcome SUD, anger, anxiety, depression, grief.
Eden Thiess
Pre-Licensed Professional, Student, Intern
Verified Verified
3 Endorsed
Las Vegas, NV 89129
I utilize models such as EFT (Emotionally-Focused Therapy), ACT (Acceptance and Commitment Therapy), and Experiential Therapy approaches to guide and empower individuals, couples, and families in their processes of growth and transformation.
I understand how challenging life can be, but I absolutely believe that healing and growth are possible for everyone! I am dedicated to creating an atmosphere of acceptance, trust, and compassion in the therapy room. Therapy is a collaborative journey, and I want to join you on this path towards recovery and personal growth. Together, I hope that we can overcome obstacles, build secure connections, and gain valuable skills and insights.
I utilize models such as EFT (Emotionally-Focused Therapy), ACT (Acceptance and Commitment Therapy), and Experiential Therapy approaches to guide and empower individuals, couples, and families in their processes of growth and transformation.
I understand how challenging life can be, but I absolutely believe that healing and growth are possible for everyone! I am dedicated to creating an atmosphere of acceptance, trust, and compassion in the therapy room. Therapy is a collaborative journey, and I want to join you on this path towards recovery and personal growth. Together, I hope that we can overcome obstacles, build secure connections, and gain valuable skills and insights.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.