Racial Identity Therapists in Lester Prairie, MN

As a psychologist and internationally trained psychoanalyst, I am deeply committed to addressing mental health with focus on the psychological impacts of Depression, Anxiety, Life Transitions, Emotional Disturbance, Grief, Gender dysphoria, Relationships, Family Conflict, Racial Identity, Self Esteem, Suicidal Ideation.

Trabajo con individuos de color y personas GLBTQ que buscan ayuda con identidad étnica/racial, trauma racial, trauma sexual or fisico, y salud química. El racismo, la opresión, el género, la sexualidad, el envejecimiento, la clase social, y la pobreza pueden afectar nuestro bienestar y salud fisica y mental o nos causan el desarrollar creencias de quien somos que nos impiden vivir nuestra mejor vida. Aprovechando de su conocimientos y sabiduría interna, le proporciono un espacio seguro donde el enfoque de nuestros esfuerzos se centra en la recuperación emocional y el alcanzar paz en su vida.

When Henry Thoreau gazed at the summer tree and said that “the tenderest fruit needs the tenderest handling,” as a therapist, I believe it's equally true to our mind and our experiences. The problem is the problem, and the person is not the problem. My role as the therapist is to create a safe but brave space for you and to lean into the inner strength that may be shadowed by past wounds, present stress, or the hopelessness of the future. I work with individuals who are struggling with past traumas, cultural or racial identities, and adjustment issues. Feel free to contact me to set up a consultation see how I can better assist you.

At Vibrant Life Therapy we strive to create safe spaces for individuals of all backgrounds to feel seen, heard, understood, and empowered. It takes courage to begin your healing journey, and we are here to help. We pride ourselves on having an amazing group of diverse providers who can meet you where you are at with openness and compassion. Each provider will walk alongside you on your path towards health and healing, with the goal of assisting you in living a Vibrant Life!

I work with individuals who come to therapy for a variety of reasons, including OCD, depression, anxiety, phobias, life transitions, and stress. I also provide gender affirming care for individuals 12 and older who are at various stages in their gender journey. I am affirming of poly relationship structures, and have significant experience and training in navigating gender identity exploration/transition, as well as sexual and racial identity development. I write letters of support for gender affirming surgery, and can typically get folks in within a week. I also provide ADHD testing and diagnostic assessments for folks 12 and up.

Hi, I'm so glad your here! My name is Tammie and I'm a Licensed clinical therapist. My practice includes a focus on trauma and symptoms associated. I can help with difficulties managing anxiety, depression, sexual health and dysfunction, self care, gender identity, sexual exploration and attachment issues.

Everyone is molded from their experiences, perspectives, and identities which can shaped a sense of reality. Our racial identity, social class, sexuality, and ethnic backgrounds shapes us in developing wisdom/techniques of resiliency to endure distressing moments. These same experiences can become increasingly distressing which can lead us into believing unauthentic beliefs of who we really are. For healing to take place, a requirement of safety/security need to be present in order for authenticity to be formed. Often is the case where strength and growth is developed when faced with the discomforts of the past.

Hi there! I am a licensed graduate social worker who specializes in clinical mental health and practices psychotherapy. I hold a bachelor's degree in psychology and a Master of Social Work from the University of Minnesota. As an anti-oppressive practitioner, my work with clients is based on transparency, non-judgment, support, inclusivity, partnership, and empowerment. My goal is to provide my clients with a safe and comforting environment that allows individuals to showcase as much vulnerability and self-expression necessary to attain their healing goals.

Do you find yourself discouraged with the demands of life or with not finding healthy relationships? Do you feel alone with the circumstances in your life? I specialize in working with depression, anxiety, chronic health, chronic pain, grief, abuse, trauma, autism, ADHD, mental illness, marriage issues, and parenting.

Do you feel like you are having the same arguments with your partner, your child, or yourself? It is such a frustrating experience when you desperately want things to be different but can't figure out how to change them. That's where I come in! I consider it my privilege when my clients allow me to help them on their journey to leading a happier, more fulfilling life. I create a calm, caring, supportive, and non-judgmental environment to begin your therapeutic journey.

I hold a PhD in clinical psychology from Washington State University, and I completed my pre-doctoral internship at the University of Minnesota Student Counseling Center. My main focus is to build a collaborative and safe relationship with my clients, where we can openly explore their feelings and challenges. I specialize in helping people dealing with anxiety, depression, life changes, trauma, and questions about their identity, and I customize my approach to suit each client's unique needs.

Experiencing anxiety or depression? Shyness, constant sadness, and loneliness affecting your relationships? I specialize in helping individuals overcome these challenges. Together, we can work on reconnecting with others, finding energy, and rediscovering joy in life. Don't hesitate to take the first step towards positive change; you don't have to face this alone.

I am a bilingual psychotherapist for individuals and couples who have a range of life experiences and concerns. I work primarily face-to-face in St. Paul and offer phone or video sessions for people living in California and Minnesota. My approach to therapy emphasizes trust and awareness in the process of healing. I believe that therapy can be fun, challenging, and rewarding. I will honor your lived experiences, laugh with you, and support your growth.

I believe one of the bravest things you can do is better understand your own story. Working through your past allows you to better understand your patterns, beliefs, and strengths to optimize where you are headed. Too often in life, we experience events that silence us, making it hard to know where to turn. In my office I work hard to create and hold spaces for my clients that are rooted in compassion, empathy, and safety. No matter where you are in your healing journey, I believe everyone has the potential to find more peace and live closer to their authentic beings.

Imagine carving away the worries that weigh on you and creating a deeper sense of inner peace. It is time to step into your greatness! We are committed to you living happier and enjoying more meaningful connections. We will help to hold your heart as you encounter new self-discoveries & release the toxicity that is holding you back. We are committed to helping you improve your life dramatically. Together we will focus in on matters that are important to you and work toward meaningful change.

How many therapists did your parents have you see as a kid? Has anybody in your life commented on your "adoption issues"? How many times a day do you ask yourself where and how do I fit in? Maybe the mindset you used to help yourself survive childhood is now hindering your growth in adulthood. Why aren't there more therapists who are adoptees? These are some of many questions and issues I hope that we can work on together. I aspire, because I am an adoptee, to have you spend less time explaining what adoption was, and more time working on current issues.

When someone lets me sit with them, listen to their stories, and be a witness to their pains, bravery, and strengths, I consider it an honor and a privilege. Through my personal and professional journey, I have learned, and wholeheartedly believe that every person already has what it takes in them to be content and happy. However, life has never been simple or easy, despite its beauty. Often we can lose sight of our unique and intrinsic strengths, beauty, and meanings when surrounded by the busyness of daily life, human suffering, and un-nourishing cultural messages.

Hello! Thank you for visiting my profile. I am a Licensed Marriage and Family Therapist in Minnesota. I believe in having a non-anxious and non-judgmental presence and honoring all parts of the self: emotional, mental, physical and spiritual. In my work with clients, having unconditional positive regard and prioritizing the client-therapist relationship have been paramount to change. Although couples and romantic relationships are my passion, I also enjoy working with individuals and families.

Have you ever had a really cool aunt, cousin, or best-friend that you could get real with? Someone who is not going to judge you, wants the best for you, and can laugh with you when you need it. That’s Venus. She’s awesome. Venus has both clinical experience and life experience. She lived the corporate life, she has kids, she knows what it takes to change careers, and she is one tough and determined woman.