Therapists in Lexington, MA

Jane Song is a Resident in Counseling who specializes in treating anxiety, depression, life transitions, self-esteem, and stress in adolescents and adults. During her work at Boston Harbor Christian Counseling Center, Jane serviced both couples and individuals. Her clients differed in age, gender, religion, and social/academic background. They ranged from college students to professionals to retirees. Due to the pandemic, most of Jane’s clients experienced symptoms such as depression, anxiety, adjustment disorder, marital issues, substance-related issues, trauma, covid-related complications, and work and life balance concerns.

I believe that through counseling one can heal from the impact of trauma and loss. I am a bilingual therapist with more than 12 years of experience working with adolescent and adult survivors of trauma. I have helped clients of all identities feel safe and empowered to address the impact of their traumatic life experiences.

I specialize in working with children, adolescents, families, and adults around life transitions, grief, adult and child ADD/ADHD, depression, anxiety, and stress. Additionally, as a first generation Asian Indian who was raised in the US, I have firsthand knowledge around the socially and culturally sensitive issues relating to the experience of immigrant families.

Coming from a Lead Clinician role for a Virtual Partial Hospitalization (PHP) Program, I don't believe in an "ideal" client. In my previous role, we rarely had insight into a client's clinical presentation before their intake. I have learned to tailor my approach to each client while aiding them in learning emotional regulation techniques and interventions to sustain sobriety.

My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.

We all get stuck and need help at times in our lives. Whether you struggle to deal with emotions in your closest relationships at home or at work, you can live a more fulfilling and balanced life. I welcome the opportunity to work with you on this journey. My style is relational. I take the time to get to know you – your strengths and challenges, personal history and present struggles—and work with you to figure out effective paths forward. Throughout my 20 years in the field of mental health, I have seen the long-lasting benefit of addressing my clients’ current emotional distress and the emotional roots.

Are you struggling with issues such as depression, anxiety, work stress, parenting, or relational issues? You’re not alone. Nearly one out of four adults are struggling in these areas or other mental health issues every year. I am a Licensed Independent Clinical Social Worker (LICSW) and have been practicing for nearly twenty years. My approach as a therapist is warm, curious, and compassionate.

The biggest determinant of a positive outcome is the quality of therapist and the therapeutic relationship with the client. My clients get better: Couples and families seeking healing progress in relationships. Adults dealing with challenging times in their lives. Students with anxiety, depression, identity issues, and stress management, Together we set goals and work towards those goals, building skills (communication, self-reflection, resiliency), identifying triggers and pre-gaming difficult social interactions, experiencing success from changes in attitude and behavior, making steps toward better functioning and happiness.

Feeling depressed, anxious, and unable to concentrate. Perhaps your life isn't going in the direction you had hoped it would. Life can get difficult at times and counseling can truly make all the difference. I have over 15 years of counseling experience and draw upon solution focused treatment to help you start living the life you love. I invite you to call for an initial free phone consult. I work with children, adults, couples and families.

I think it is extremely courageous to admit we need help. I believe one of the most important criteria for successful treatment is to have a trusting, open, "therapeutic rapport" with a client. Without trust and a good connection, the therapeutic process cannot begin. With that in mind, I believe the first step is creating an environment safe from judgement and rich in support. My focus is to enable clients to acquire insight, skills, and motivation for emotional, cognitive, and behavioral transitions.I specialize in older adolescent and adult individual therapy as well as family and couples counseling.

I enjoy working with adolescents, teenagers and adults who have trauma histories and traumatic loss. I believe that with every trauma comes opportunity for spiritual, emotional and relational growth. As a Social Worker and family systems therapist, I work with clients to address depression, anxiety, and trauma, from a wholistic and systemic perspective.

I specialize as a clinical psychoanalyst and believe that the freedom to say everything that comes to mind is transformative. Dr. Nadim keep client dignity at the forefront, treat them with respect, earn their trust by protecting privacy, and also sensitive to the role of diversity; clients' cultural background and environment :race, religion, ethnicity and language.

We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.

We all go through times in life where we struggle to cope. It takes courage to ask for help. Perhaps you are dealing with a loss, an issue in your relationship, family stressors or a major life transition. Whether you are seeking to gain new insights and skills or just need a place to talk through the things on your mind, I offer a safe, compassionate space. I have experience treating anxiety, depression, trauma, and addictions. Additionally I treat issues related to pregnancy, postpartum, and parenting.

Whether you're worried about your mood, relationship issues, stressful live events, or something else entirely, I can help you to identify the problems you are facing, adapt, and develop new coping skills. Most of my clients are doing really well in their lives until something comes along and they get "stuck"; It's my job to help you get unstuck and get to a better emotional place that is more balanced and more stable.