Therapists in Lexington, MA

Feeling overwhelmed, life balance is off and or just not satisfied with yourself, a relationship or family member? Involve high conflict, trauma, chronic disorganization, behaviors, addiction, and or poor communication? I help couples adults and youth to reduce stress, be empowered and achieve. Feel centered, improve mindfulness calm and compassion, wellness habits and relationships. Be more productive, heal trauma. Ask too about low stress low cost approaches to Divorce and Family Mediation, Divorce Coaching, ADHD/ADD/Life Coaching, Parenting, Parent Alienation. Reunification, Parent Coordination, Narcissism and Trauma Bonding.

Creativity & Compassion, Mindful Awareness, Health & Resiliency. These are the guiding principles I use to teach people skills to address difficulties in the present, gain a healthier perspective about the past, disengage from fear of the future, embrace & find pleasure in the life that is here. I offer personalized support to women, young adults, & teens struggling with circumstantial, developmental, or health-related transitions.

We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.

Do you wish you had someone to speak with who will understand your thoughts and feelings without judgement. Someone who will challenge you to become a healthier version of yourself, while being gentle with your emotions. Someone who will help you understand and alleviate your pain. Someone who will meet you where you are and support your growth.I am this person. I understand that growth takes time. I believe we all can grow into healthier, happier versions of ourselves, while acknowledging the pain and experiences that raised us. We are complex and deserve to be supported by people who can understand our complexities.

Life can sometimes feel like a tough puzzle, and it's okay to admit when you need help putting the pieces together. By reading this, you've shown incredible bravery in seeking support, and I'm here to be your guide. My ideal clients are children with developmental delays or social-emotional and behavioral challenges. Additionally, I work with parents or guardians deeply committed to their children's well-being, seeking assistance in addressing these challenges. They require understanding, support, and effective strategies to help their children thrive.

We strive to motivate participants to overcome life’s challenges. Feeling stressed, frustrated or overwhelmed? Is COVID-19 related changes impacting your life in anyway? Whether some of these apply to you or a loved one, WE CAN HELP! This practice encourages positive lifestyle changes. Therapeutic interventions may assist you cope, adjust and make progress. We pride ourselves on our honest commitment to support our clients reach their goals at any age.

You: "I can't deal with how I feel any longer. I am not myself and I don't know what else to do!" Me: I am here to help you feel good again. I will help you to find your way back to the path that highlights your strengths, encourages your desires, and pushes you to be the best version of you. We will work together to move you from surviving to thriving. Will will focus on understanding what obstacles are holding you back from doing the things you want to do and developing strategies that use your strengths to keep you on the path toward feeling good.

If I were to imagine an ideal client, it would be someone who wants to change no matter what their needs are. It would also be someone who is open to new and innovative treatment modalities. It is also beneficial to have someone who is not hindered in what they discuss. Everything is important.

My ideal client struggles with trauma-related symptoms that they are willing to engage in treatment for. They want to live a fulfilled life and realize their full potential.

My work with adolescents, families, and adults spans over twenty years. I believe in the innate strengths within people while also appreciating the need for assistance during the challenges and losses presented throughout life. Working from a relational model and believing that the present moment offers potential for new growth and healing, I am honored to be present for each client as they achieve their desired goals. By co-creating a therapeutic relationship based on trust and authenticity, I assist individuals in reaching their highest potentials.

Kate's area of expertise is in working with children, teens, young adults and parents, including a specialty in developing and elite performing artists and athletes. Kate's background as a former professional ballet and modern dancer make her uniquely qualified to work with artists of all ages. She enjoys working with young adults as they navigate life transitions, relationships and identity expansion. She draws on influences from Play Therapy, Cognitive Behavioral Therapy and Expressive Therapies in a holistic approach to help affect positive growth and change for her clients.

We will Get together Heal together! Group therapy will have 17 benefits for you when you join one of our support groups. You will gain a better understanding of your thoughts, feelings, and behaviors while reducing your feelings of isolation and increasing social support in our group meetings. This increased self-awareness will help you make positive changes in your lives. Hearing how others have coped with similar challenges will provide you new insights and strategies for managing your psychological and emotional wellness.