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More Therapists Nearby

Photo of Jonathan Jenkins, Psychologist in Lexington, MA
Jonathan Jenkins
Psychologist, PsyD
Verified Verified
Brookline, MA 02446  (Online Only)
I utilize a variety of empirically valid clinical techniques and practices to help my clients achieve their goals and increase their own self-awareness, including cognitive behavioral therapy, neuropsychological and psychological testing, and psychodynamic psychotherapy.
Let's think about our thinking. Curiosity and bravery are important aspects of any learning experience and these traits are equally important in psychotherapy. As a psychologist, I encourage my clients to be both brave and curious as we respectfully examine and process poignant thoughts, feelings, and emotions. Through this thoughtful process, the client is able to grow and gain self-confidence and improved internal emotional regulation. My goal or agenda for psychotherapy is not mine but yours, and I look forward to collaborating with you and bearing witness to your growth.
I utilize a variety of empirically valid clinical techniques and practices to help my clients achieve their goals and increase their own self-awareness, including cognitive behavioral therapy, neuropsychological and psychological testing, and psychodynamic psychotherapy.
Let's think about our thinking. Curiosity and bravery are important aspects of any learning experience and these traits are equally important in psychotherapy. As a psychologist, I encourage my clients to be both brave and curious as we respectfully examine and process poignant thoughts, feelings, and emotions. Through this thoughtful process, the client is able to grow and gain self-confidence and improved internal emotional regulation. My goal or agenda for psychotherapy is not mine but yours, and I look forward to collaborating with you and bearing witness to your growth.
(617) 431-4084 View (617) 431-4084
Photo of Kathryn Eden, Clinical Social Work/Therapist in Lexington, MA
Kathryn Eden
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
8 Endorsed
Boston, MA 02215  (Online Only)
I use insight-oriented, supportive, mindfulness-based,cognitive behavior therapy approaches,Pet therapy.
Providing psychotherapy in a caring, compassionate and comfortable atmosphere.Clients are treated as unique individuals, never losing sight of the fact that their issues are not expected to fit a specific diagnostic code, but instead are varied and distinct in every case. This requires, demands and deserves a client-centered therapeutic approach that is the cornerstone of my practice.I have dedicated my profession to improving and enhancing the mental health and well-being of my clients. Adhering to the guiding principle that a healthful mind is inextricably bound to physical health and merits, at the very least, the same level of care and concern.
I use insight-oriented, supportive, mindfulness-based,cognitive behavior therapy approaches,Pet therapy.
Providing psychotherapy in a caring, compassionate and comfortable atmosphere.Clients are treated as unique individuals, never losing sight of the fact that their issues are not expected to fit a specific diagnostic code, but instead are varied and distinct in every case. This requires, demands and deserves a client-centered therapeutic approach that is the cornerstone of my practice.I have dedicated my profession to improving and enhancing the mental health and well-being of my clients. Adhering to the guiding principle that a healthful mind is inextricably bound to physical health and merits, at the very least, the same level of care and concern.
(401) 216-4190 View (401) 216-4190
Photo of Danielle Buckman, Marriage & Family Therapist in Lexington, MA
Danielle Buckman
Marriage & Family Therapist
Verified Verified
Newton, MA 02459
I am a licensed psychotherapist trained to work with individuals, couples, and families. I have a doctorate in counseling psychology from Boston University. In clinical practice I have worked in a multi-cultural mental health center, the Veteran's Administration, Boston University Student Counseling and private practice helping many clients manage and master the change process. Together, we work toward healing and change. My approach is active and empathic and can take the form of short-term problem solving approach or more in-depth exploration. Clients learn to decrease stress in their lives whether due to anxiety, depression, work, personal relationships or chronic illness.
I am a licensed psychotherapist trained to work with individuals, couples, and families. I have a doctorate in counseling psychology from Boston University. In clinical practice I have worked in a multi-cultural mental health center, the Veteran's Administration, Boston University Student Counseling and private practice helping many clients manage and master the change process. Together, we work toward healing and change. My approach is active and empathic and can take the form of short-term problem solving approach or more in-depth exploration. Clients learn to decrease stress in their lives whether due to anxiety, depression, work, personal relationships or chronic illness.
(617) 237-6141 View (617) 237-6141
Photo of Dr Barbara Lavi Dream Positioning System ™, Psychologist in Lexington, MA
Dr Barbara Lavi Dream Positioning System ™
Psychologist, PsyD
Not Verified Not Verified
Boston, MA 02116  (Online Only)
Waitlist for new clients
Have the changes since the pandemic left you feeling stuck? Challenged? Do you want to enhance your life? Have you lost sight of your dreams? Whether you long to feel closer to your partner, are overwhelmed at work, or feel that being a parent leaves no time for your dreams, Dr. Lavi & her Dream Positioning System (DPS) can put YOU back in control of your life so you can start moving towards your dreams. Although the psychotherapeutic relationship lasts for life, therapy with Dr. Lavi will be as brief as possible. When issues arise down the road, clients can return to "recalculate"get back on track & reach their aspirations.
Have the changes since the pandemic left you feeling stuck? Challenged? Do you want to enhance your life? Have you lost sight of your dreams? Whether you long to feel closer to your partner, are overwhelmed at work, or feel that being a parent leaves no time for your dreams, Dr. Lavi & her Dream Positioning System (DPS) can put YOU back in control of your life so you can start moving towards your dreams. Although the psychotherapeutic relationship lasts for life, therapy with Dr. Lavi will be as brief as possible. When issues arise down the road, clients can return to "recalculate"get back on track & reach their aspirations.
(203) 212-9890 View (203) 212-9890

Online Therapists

Photo of The Bridge: A Center for Hope and Healing, Clinical Social Work/Therapist in Lexington, MA
The Bridge: A Center for Hope and Healing
Clinical Social Work/Therapist
Verified Verified
Dartmouth, MA 02748
The Bridge: A Center for Hope and Healing strives to provide clients with an opportunity to make lasting changes in their lives. A positive, therapeutic relationship with a compassionate therapist can bring about healing and transformation.
The Bridge: A Center for Hope and Healing strives to provide clients with an opportunity to make lasting changes in their lives. A positive, therapeutic relationship with a compassionate therapist can bring about healing and transformation.
(508) 258-3781 View (508) 258-3781
Photo of Michael MacMunn, Clinical Social Work/Therapist in Lexington, MA
Michael MacMunn
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
Westfield, MA 01085
YOU are searching through Psychology Today because something in your life is NOT working. We will work on dealing with these issues and managing the feelings that are connected to them. Working through your issues and feeling better is the goal. You owe it to yourself to make some changes for a better life, give me a call and let's talk. 413.562.8045. I have a few openings available immediately.
YOU are searching through Psychology Today because something in your life is NOT working. We will work on dealing with these issues and managing the feelings that are connected to them. Working through your issues and feeling better is the goal. You owe it to yourself to make some changes for a better life, give me a call and let's talk. 413.562.8045. I have a few openings available immediately.
(413) 650-6971 View (413) 650-6971
Photo of Sally Jane Sacks, Counselor in Lexington, MA
Sally Jane Sacks
Counselor, MEd, LMHC
Verified Verified
Acton, MA 01720  (Online Only)
My specialty is in teaching healthy communication skills to couples, and to help anyone to communicate more effectively. This comes from educating clients about how their past programming and particularly family systems affects them and can create defenses that cause obstacles in their lives. Through understanding one learns to accept all parts of themselves and set themselves free from unwanted emotions and behaviors. Communication improves and personal growth (higher emotional EQ) develops.
My specialty is in teaching healthy communication skills to couples, and to help anyone to communicate more effectively. This comes from educating clients about how their past programming and particularly family systems affects them and can create defenses that cause obstacles in their lives. Through understanding one learns to accept all parts of themselves and set themselves free from unwanted emotions and behaviors. Communication improves and personal growth (higher emotional EQ) develops.
(978) 735-2209 View (978) 735-2209
Photo of Sharon Stout, Marriage & Family Therapist in Lexington, MA
Sharon Stout
Marriage & Family Therapist, EdPs, LMHC
Verified Verified
Harwich, MA 02645  (Online Only)
Are you feeling stuck, depressed, or wanting to make a change but don't know how? Whether you're struggling with relationships, family problems, depression, anxiety, grief and loss of a loved one or job, stress, life changes or other concerns, therapy can help you manage your feelings and make lasting changes. It takes strength to reach out for help when things are not working and I welcome the opportunity to work with you and ensure that you feel heard. With a warm and empathic style, I will work with you to better understand your thoughts, feelings, and behaviors.
Are you feeling stuck, depressed, or wanting to make a change but don't know how? Whether you're struggling with relationships, family problems, depression, anxiety, grief and loss of a loved one or job, stress, life changes or other concerns, therapy can help you manage your feelings and make lasting changes. It takes strength to reach out for help when things are not working and I welcome the opportunity to work with you and ensure that you feel heard. With a warm and empathic style, I will work with you to better understand your thoughts, feelings, and behaviors.
(774) 854-8715 View (774) 854-8715
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.