Therapists in Lexington, MA

I work with adults (18+) who have difficulty managing their emotions and who struggle with depression, anxiety, interpersonal problems, and problems functioning at work or school. I provide evidence-based treatments including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help my clients change ineffective behavioral patterns, develop more helpful ways of thinking, and accept difficult realities to build the lives they want. I also see clients with Perinatal Mood and Anxiety Disorders through all stages of the pregnancy and parenthood process.

My career has involved working with individuals and families across the life span, in both outpatient and hospital-based settings. In addition to providing psychotherapy, I also do comprehensive diagnostic, psychological, and educational assessments for individuals and families. Further, I routinely consult with parents and teachers to better address the needs of students, in accordance with a thorough evaluation of their individual strengths and weaknesses.

Hi! I'm Jordan. There's a lot of pain and joy in this life. People die, we get into ruts of eating or sleeping poorly, and large societal forces cause hurt, take away opportunities, and unfairly distribute resources and suffering. Sometimes our efforts to change these conditions result in more suffering. I aim to offer therapy that acknowledges the many levels and influences along which our lives unfold. I have specific experience working with people seeking to change patterns called post-traumatic stress, insomnia, depression, anxiety (worrying, panic attacks, social anxiety), and borderline personality disorder.

Dr. Forte (she/her) works with young adults and adults. Her areas of interest include: Anxiety, depression, working with individuals along the LGBTQIA+ spectrum, including transgender and gender-expansive identities, difficult life transitions, acculturation/adjustment to immigration, interpersonal difficulties, and trauma. She is a warm, affirming therapist who brings authenticity to the therapeutic relationship and whose work emphasizes acceptance and exposure-based treatments, integrating ACT, interpersonal psychotherapy, CBT, and prolonged exposure therapy.

I'm a Boston-based therapist who works with teens and college students. I specialize in treating trauma and all the tough stuff that comes with it- bad moods, anxiety, explosive anger, poor self-esteem, sadness- you name it.

I have 35+ years of experience assisting adults of all ages with a wide variety of personal and interpersonal concerns. My counseling style is interactive and engaging, and I borrow from a variety of therapeutic perspectives. I'm broadly trained in Cognitive Behavioral Therapy, including relaxation training, cognitive restructuring, and mindfulness approaches. I'm well practiced in treating anxiety-related and depressive concerns, and in addressing issues of family, relationships, and the complexities around life's transitions. I have decades of experience in multi-cultural counseling.

Life can be challenging, and relationships can be complicated. My goal is to help you navigate the journey, find and speak your truth, and help you live the life you love and are at peace with. Through my large scope of training and education, I've developed a practice style that encourages exploration of your inner world with practical application to the current concerns in your life. I want to help you understand your thoughts and feelings better to find confidence, inner-strength, and happiness. My style is authentic, conversational, and I provide feedback and insight.

Life hurts. It just does. We all go through tough times at some point. Tragedy and hardship hit unannounced. These events have a lasting impact - even subtle ones - especially if they took place during our formative years. They can leave us on high alert, isolated, stressed out, hating ourselves, experiencing nightmares, not being able to feel joy, or to concentrate. If you have experienced any kind of trauma, be it a massive event that you didn't recover from, the repeated attrition of abuse, or the subtle and insidious wounding of emotional neglect, there is hope.

Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.

*Please note I am currently taking clients for telehealth only as I have recently relocated to Western Massachusetts.* I am licensed in Massachusetts and Kansas and am a registered telehealth provider in Florida, meaning I can work remotely with clients who reside in any of these states.

I am a "generalist" and clinically serve individuals, couples and families across all phases of development (from pre-teens and adolescents through to older adults). Psychotherapy is a process designed to increase general mental health and well-being by clarifying goals and values, strengthening psychological weaknesses, and learning more effective and sophisticated strategies to better manage emotional, social and internal (e.g. thoughts) life. Through a gentle but focused conversational style, I utilize the latest clinical research and theory to construct a collaborative and personally-tailored treatment plan that aims for symptom relief and performance enhancement.