Cognitive Behavioral (CBT) Therapists in Lido Beach, NY

Photo of Wayne Marcus, Clinical Social Work/Therapist in Lido Beach, NY
Wayne Marcus
Clinical Social Work/Therapist, LMSW
Verified Verified
Lido Beach, NY 11561
Living in today's world is stressful, causing multiple psychological and physical issues to surface. You may find yourself having relationship and couples issues, anxiety, addiction, motivation, employment, life coaching, and financial issues. My style of Therapy is eclectic, encompassing behavioral, cognitive, motivational, psychodynamic, modalities in a safe environment.
Living in today's world is stressful, causing multiple psychological and physical issues to surface. You may find yourself having relationship and couples issues, anxiety, addiction, motivation, employment, life coaching, and financial issues. My style of Therapy is eclectic, encompassing behavioral, cognitive, motivational, psychodynamic, modalities in a safe environment.
(917) 674-0818 View (917) 674-0818
Photo of Vicki Erin Samuels, Clinical Social Work/Therapist in Lido Beach, NY
Vicki Erin Samuels
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Lido Beach, NY 11561
Her approach is based on a combination of modalities which include, evidence based practice, cognitive behavioral therapy and client centered therapy.
Vicki Samuels is a Clinical Social Worker dedicated to restoring the wellbeing of all clients. She provides a supportive and non-judgmental setting, and pays careful attention to each person's unique life experience. She has experience working with adolescents, adults and families, and geriatric population, utilizing individual psychotherapy, family therapy, and crisis intervention services.
Her approach is based on a combination of modalities which include, evidence based practice, cognitive behavioral therapy and client centered therapy.
Vicki Samuels is a Clinical Social Worker dedicated to restoring the wellbeing of all clients. She provides a supportive and non-judgmental setting, and pays careful attention to each person's unique life experience. She has experience working with adolescents, adults and families, and geriatric population, utilizing individual psychotherapy, family therapy, and crisis intervention services.
(347) 609-7709 View (347) 609-7709
Photo of Amanda Dawson, Counselor in Lido Beach, NY
Amanda Dawson
Counselor, LMHC
Verified Verified
Lido Beach, NY 11561
I utilize Cognitive Behavior Therapy, Acceptance and Commitment Therapy, and Person-Centered Therapy as some techniques.
I work with individuals of all ages struggling to be their best versions of themselves. I have helped those experiencing, but not limited to, anxiety, depression, OCD, and trauma. I aim to empower clients by encompassing compassion, empathy, and support.
I utilize Cognitive Behavior Therapy, Acceptance and Commitment Therapy, and Person-Centered Therapy as some techniques.
I work with individuals of all ages struggling to be their best versions of themselves. I have helped those experiencing, but not limited to, anxiety, depression, OCD, and trauma. I aim to empower clients by encompassing compassion, empathy, and support.
(516) 202-6426 View (516) 202-6426
Photo of Daniela Torchia-Minker, Counselor in Lido Beach, NY
Daniela Torchia-Minker
Counselor, LMHC, MC
Verified Verified
1 Endorsed
Lido Beach, NY 11561  (Online Only)
Have you been feeling overwhelmed, irritable, over stimulated, or simply out of balance emotionally, mentally, physically, spiritually ? Have you been getting triggered way too easily, finding yourself emotionally depleted or “running on empty” and thinking “there must be a better way”? Are you struggling in relationship with yourself and/or those around you? Do you find yourself repeating unhealthy patterns of behavior or stuck in a situation that is no longer serving you? My passion is to help individuals not only find purpose but to live a balanced life in which you can thrive. I would love to help you on your growth journey!
Have you been feeling overwhelmed, irritable, over stimulated, or simply out of balance emotionally, mentally, physically, spiritually ? Have you been getting triggered way too easily, finding yourself emotionally depleted or “running on empty” and thinking “there must be a better way”? Are you struggling in relationship with yourself and/or those around you? Do you find yourself repeating unhealthy patterns of behavior or stuck in a situation that is no longer serving you? My passion is to help individuals not only find purpose but to live a balanced life in which you can thrive. I would love to help you on your growth journey!
(929) 243-4459 View (929) 243-4459
Photo of Rose L. Foley, Clinical Social Work/Therapist in Lido Beach, NY
Rose L. Foley
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
3 Endorsed
Lido Beach, NY 11561  (Online Only)
Life can be filled with challenging moments, situations and relationships. Such encounters can cause depression, anxiety and isolation. Life events may lead to unhealthy coping mechanisms that can evolve into self-destructive behaviors or relationships. I believe that healing and insight are stimulated by an interpersonal connection provided through a therapeutic alliance between the client and the therapist. I am trained in psychoanalytic psychotherapy, motivational interviewing, and multiple behavioral therapies. I have years of experience as a therapist working in a renowned outpatient substance abuse and mental health facility.
Life can be filled with challenging moments, situations and relationships. Such encounters can cause depression, anxiety and isolation. Life events may lead to unhealthy coping mechanisms that can evolve into self-destructive behaviors or relationships. I believe that healing and insight are stimulated by an interpersonal connection provided through a therapeutic alliance between the client and the therapist. I am trained in psychoanalytic psychotherapy, motivational interviewing, and multiple behavioral therapies. I have years of experience as a therapist working in a renowned outpatient substance abuse and mental health facility.
(516) 260-4769 View (516) 260-4769

More Therapists Nearby

Photo of Allison Lebowitz Elkoubi, Psychologist in Lido Beach, NY
Allison Lebowitz Elkoubi
Psychologist, PhD
Verified Verified
1 Endorsed
Oceanside, NY 11572
Hi! I am a licensed clinical psychologist with expertise in providing evidence-based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR) techniques. I specialize in the treatment of adolescents, adults, and families, struggling with a wide range of difficulties including anxiety, depression, emotion dysregulation, impulsive behaviors, self-harm, relationship problems, tolerating distress, and trauma reactions. I truly believe that treatment is most successful when working collaboratively with a client to identify and work towards goals.
Hi! I am a licensed clinical psychologist with expertise in providing evidence-based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR) techniques. I specialize in the treatment of adolescents, adults, and families, struggling with a wide range of difficulties including anxiety, depression, emotion dysregulation, impulsive behaviors, self-harm, relationship problems, tolerating distress, and trauma reactions. I truly believe that treatment is most successful when working collaboratively with a client to identify and work towards goals.
(516) 613-2818 View (516) 613-2818
Photo of Annoula Lukas, Counselor in Lido Beach, NY
Annoula Lukas
Counselor, LMHC, CDF
Verified Verified
Long Beach, NY 11561
The clinical approaches I have found helpful are psychodynamic developmental approach as well as CBT/DBT.
Throughout my career and life experiences I have assisted clients and others I've engaged with challenges with depression, anxiety, self-esteem related challenges, as well as with diagnoses that include Bipolar, Major Depressive, Schizoaffective, Schizophrenia, General Anxiety Disorder, PTSD, and challenges triggered by daily life including financially triggered, family triggered, relationship triggered, and employment related. Additionally, I am a certified Career Development Facilitator, which allows me to assist clients with career issues and the psychological challenges that may be related.
The clinical approaches I have found helpful are psychodynamic developmental approach as well as CBT/DBT.
Throughout my career and life experiences I have assisted clients and others I've engaged with challenges with depression, anxiety, self-esteem related challenges, as well as with diagnoses that include Bipolar, Major Depressive, Schizoaffective, Schizophrenia, General Anxiety Disorder, PTSD, and challenges triggered by daily life including financially triggered, family triggered, relationship triggered, and employment related. Additionally, I am a certified Career Development Facilitator, which allows me to assist clients with career issues and the psychological challenges that may be related.
(516) 990-2504 View (516) 990-2504
Photo of Maura Kilduff Turner, Clinical Social Work/Therapist in Lido Beach, NY
Maura Kilduff Turner
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Long Beach, NY 11561  (Online Only)
I use a tailored approach with each client, drawing on cognitive-behavioral techniques, concepts of family and interpersonal therapies, object relations, and psychodynamic formulations.
The personal interaction of therapy is a powerful way to identify patterns of behavior and coping styles, and then take steps toward chosen areas for change. To pursue personal growth, our work recognizes the inter-relatedness of physical and emotional health. My work is based on diverse experiences with men and women, from teenagers to seniors, who face challenges including interpersonal problems, depression, anxiety, panic attacks, post-traumatic stress, obsessions/compulsions, and death/bereavement. I previously worked in corporate finance, where I gained an understanding of the business world that often helps in our work.
I use a tailored approach with each client, drawing on cognitive-behavioral techniques, concepts of family and interpersonal therapies, object relations, and psychodynamic formulations.
The personal interaction of therapy is a powerful way to identify patterns of behavior and coping styles, and then take steps toward chosen areas for change. To pursue personal growth, our work recognizes the inter-relatedness of physical and emotional health. My work is based on diverse experiences with men and women, from teenagers to seniors, who face challenges including interpersonal problems, depression, anxiety, panic attacks, post-traumatic stress, obsessions/compulsions, and death/bereavement. I previously worked in corporate finance, where I gained an understanding of the business world that often helps in our work.
(516) 584-3477 View (516) 584-3477
Photo of Melissa Aguilar, Counselor in Lido Beach, NY
Melissa Aguilar
Counselor, LMHC
Verified Verified
Long Beach, NY 11561
I use an eclectic approach using elements from Person Centered Therapy, CBT/DBT, Mindfulness and Spiritual Counseling.
I am a holistic therapist who takes into account all areas in life with an emphasis on improving overall mental health symptoms. It is my pleasure to accompany you on your journey to reducing symptoms related to anxiety and depression, conquering the overwhelm that arises from challenging life events and helping you learn new ways to relate to the world around you.
I use an eclectic approach using elements from Person Centered Therapy, CBT/DBT, Mindfulness and Spiritual Counseling.
I am a holistic therapist who takes into account all areas in life with an emphasis on improving overall mental health symptoms. It is my pleasure to accompany you on your journey to reducing symptoms related to anxiety and depression, conquering the overwhelm that arises from challenging life events and helping you learn new ways to relate to the world around you.
(516) 586-0674 View (516) 586-0674
Photo of Marie Marcelin St Louis, Counselor in Lido Beach, NY
Marie Marcelin St Louis
Counselor, LMHC, NCC, CCTP
Verified Verified
Long Beach, NY 11561  (Online Only)
My therapeutic approach centers on Cognitive Behavioral Therapy (CBT) as a framework in helping clients better understand their inner world and use that understanding to overcome challenging situations; however, treatment is always client specific.
Hello, my name is Marie St. Louis. I have spent most of my life helping people be the best versions of themselves, in one capacity or another. As a licensed counselor, I have several years of professional experience helping adults successfully navigate a variety of mental health challenges (e.g., anxiety, depression, trauma, substance abuse, addiction, loss, relationship conflicts, anger, and other life-controlling issues). I collaborate with clients to develop treatment goals, and explore practical and effective coping strategies to help achieve these goals. This leads to a more robust life that reflects the client's core values.
My therapeutic approach centers on Cognitive Behavioral Therapy (CBT) as a framework in helping clients better understand their inner world and use that understanding to overcome challenging situations; however, treatment is always client specific.
Hello, my name is Marie St. Louis. I have spent most of my life helping people be the best versions of themselves, in one capacity or another. As a licensed counselor, I have several years of professional experience helping adults successfully navigate a variety of mental health challenges (e.g., anxiety, depression, trauma, substance abuse, addiction, loss, relationship conflicts, anger, and other life-controlling issues). I collaborate with clients to develop treatment goals, and explore practical and effective coping strategies to help achieve these goals. This leads to a more robust life that reflects the client's core values.
(516) 774-1877 View (516) 774-1877
Photo of David Todd Murphy, Psychologist in Lido Beach, NY
David Todd Murphy
Psychologist, PhD
Verified Verified
Long Beach, NY 11561
I have been licensed & practicing since 1993. I evaluate & treat children, adolescents, & adults utilizing cognitive-behavioral techniques. I am a full member of the American Psychological Association & a professional member of CHADD (Children & Adults with Attention Deficit Disorder). Prior experience includes 10 years as the Chief Psychologist and Director of a Clinical PhD internship program for Hofstra University at a large community mental health center.
I have been licensed & practicing since 1993. I evaluate & treat children, adolescents, & adults utilizing cognitive-behavioral techniques. I am a full member of the American Psychological Association & a professional member of CHADD (Children & Adults with Attention Deficit Disorder). Prior experience includes 10 years as the Chief Psychologist and Director of a Clinical PhD internship program for Hofstra University at a large community mental health center.
(516) 299-8659 View (516) 299-8659
Photo of Susan Montanaro, Licensed Master Social Worker in Lido Beach, NY
Susan Montanaro
Licensed Master Social Worker, LMSW, CHHC
Verified Verified
Island Park, NY 11558  (Online Only)
Drawing from my expertise, I find it useful to offer modalities such as behavioral, cognitive, interpersonal, and supportive, customizing my approach to the unique needs of each client.
​Life is hard. I guide individuals, couples and families toward a kinder, happier, and more manageable life. My approach is strengths-based, as we work together to develop solutions that guide you back toward yourself with tools that support everyday living. These challenges can often include depression, anxiety, grief and bereavement, relational trauma, couples conflicts, and general life crisis. My goal is to help you create a process to create boundaries and sort through your emotional obstacles in order to manage life.
Drawing from my expertise, I find it useful to offer modalities such as behavioral, cognitive, interpersonal, and supportive, customizing my approach to the unique needs of each client.
​Life is hard. I guide individuals, couples and families toward a kinder, happier, and more manageable life. My approach is strengths-based, as we work together to develop solutions that guide you back toward yourself with tools that support everyday living. These challenges can often include depression, anxiety, grief and bereavement, relational trauma, couples conflicts, and general life crisis. My goal is to help you create a process to create boundaries and sort through your emotional obstacles in order to manage life.
(516) 980-3404 View (516) 980-3404
Photo of James A Landaas, Psychologist in Lido Beach, NY
James A Landaas
Psychologist, PsyD
Verified Verified
Long Beach, NY 11561
My therapeutic style is grounded in cognitive and behavioral modalities.
I specialize in the evaluation of children and adolescents with learning, attention, developmental, social, emotional and/or behavioral difficulties. If you or your child is struggling in school or with general day to day life functioning, a comprehensive assessment can help determine the reason for these difficulties and establish a suitable course of treatment. In New York State, I maintain licensure as a Psychologist as well as certification in School Psychology. I'm highly knowledgeable about Special Education services and Individualized Education Programs. Intelligence testing for giftedness is offered as well.
My therapeutic style is grounded in cognitive and behavioral modalities.
I specialize in the evaluation of children and adolescents with learning, attention, developmental, social, emotional and/or behavioral difficulties. If you or your child is struggling in school or with general day to day life functioning, a comprehensive assessment can help determine the reason for these difficulties and establish a suitable course of treatment. In New York State, I maintain licensure as a Psychologist as well as certification in School Psychology. I'm highly knowledgeable about Special Education services and Individualized Education Programs. Intelligence testing for giftedness is offered as well.
(516) 705-6020 View (516) 705-6020
Photo of Sara Berlin, Clinical Social Work/Therapist in Lido Beach, NY
Sara Berlin
Clinical Social Work/Therapist
Verified Verified
Long Beach, NY 11561  (Online Only)
Drawing on evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Sara integrates expertise in Parent-Child Interaction Therapy (PCIT) and Parent Management Training (PMT) into her practice.
Sara Berlin, LCSW, is a licensed clinical social worker practicing in New York and New Jersey. Specializing in working with children, teens, and young adults, as well as providing support for parents, Sara utilizes a warm and non-judgmental approach to help individuals and families overcome life's challenges and foster meaningful growth.
Drawing on evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), Sara integrates expertise in Parent-Child Interaction Therapy (PCIT) and Parent Management Training (PMT) into her practice.
Sara Berlin, LCSW, is a licensed clinical social worker practicing in New York and New Jersey. Specializing in working with children, teens, and young adults, as well as providing support for parents, Sara utilizes a warm and non-judgmental approach to help individuals and families overcome life's challenges and foster meaningful growth.
(516) 261-6531 View (516) 261-6531
Doreen Plante
Clinical Social Work/Therapist, LCSW-R, BCD
Verified Verified
Long Beach, NY 11561
Areas of focus include : Interpersonal Relationships, Emotional Regulation, Cognitive Behavioral Therapy.
With over 35 years of experience in working in mental health with adults,adolescents,children, families and couples, I employ a whole person approach, including physical health, sleep hygiene, school and work performance, personal growth and interpersonal relationships to address behavioral and emotional well-being.
Areas of focus include : Interpersonal Relationships, Emotional Regulation, Cognitive Behavioral Therapy.
With over 35 years of experience in working in mental health with adults,adolescents,children, families and couples, I employ a whole person approach, including physical health, sleep hygiene, school and work performance, personal growth and interpersonal relationships to address behavioral and emotional well-being.
(516) 570-7827 View (516) 570-7827
Photo of Robert Cataldo, Clinical Social Work/Therapist in Lido Beach, NY
Robert Cataldo
Clinical Social Work/Therapist, LCSW-R, LICSW
Verified Verified
1 Endorsed
Long Beach, NY 11561  (Online Only)
I use a variety of interventions when working with clients, including Cognitive behavioral Therapy, Motivational interviewing, and psycho dynamic therapy.
I am a dynamic therapist with 15 plus years experience working with various age groups. My experience has been working extensively with adolescents, young adults, adults, and parents, who have struggled with various degrees of mental illness. If you struggle with depression, anxiety, substance abuse issues or would like to improve aspects of your life you are struggling with, then I might be the right person to talk to.
I use a variety of interventions when working with clients, including Cognitive behavioral Therapy, Motivational interviewing, and psycho dynamic therapy.
I am a dynamic therapist with 15 plus years experience working with various age groups. My experience has been working extensively with adolescents, young adults, adults, and parents, who have struggled with various degrees of mental illness. If you struggle with depression, anxiety, substance abuse issues or would like to improve aspects of your life you are struggling with, then I might be the right person to talk to.
(845) 657-3156 View (845) 657-3156
Photo of Vincenzo Renda, Clinical Social Work/Therapist in Lido Beach, NY
Vincenzo Renda
Clinical Social Work/Therapist, LCSW-R
Verified Verified
4 Endorsed
Long Beach, NY 11561
Evidence based techniques such as supportive therapy, motivational interviewing, solution focused therapy and cognitive behavioral therapy are effective to achieve ones' goals.
What has brought you here today? Have you been feeling the need to talk about the challenges in your life? Have you been experiencing unexplainable feelings of sadness or anxiety for an extended period of time? Perhaps a repressed trauma might be resurfacing? Our stories are unique. In the entire history of the universe, there will never be another you. I would like to walk and talk with you during these complex and difficult times. Together we can gain a deeper understanding of where you stand and why you are here at this moment. In a non-judgmental way, I help identify and address harmful societal and self-imposed beliefs.
Evidence based techniques such as supportive therapy, motivational interviewing, solution focused therapy and cognitive behavioral therapy are effective to achieve ones' goals.
What has brought you here today? Have you been feeling the need to talk about the challenges in your life? Have you been experiencing unexplainable feelings of sadness or anxiety for an extended period of time? Perhaps a repressed trauma might be resurfacing? Our stories are unique. In the entire history of the universe, there will never be another you. I would like to walk and talk with you during these complex and difficult times. Together we can gain a deeper understanding of where you stand and why you are here at this moment. In a non-judgmental way, I help identify and address harmful societal and self-imposed beliefs.
(516) 980-4608 View (516) 980-4608
Photo of Sonja Roberts, LCSW, Psychotherapy, PLLC, Clinical Social Work/Therapist in Lido Beach, NY
Sonja Roberts, LCSW, Psychotherapy, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Long Beach, NY 11561  (Online Only)
I implement effective psychotherapy methods such as Cognitive Processing Therapy, and Solution Focused Therapy to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations.
Are you struggling with issues related to major life changes, relationship issues, anxiety, trauma, or grief? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. I’m here to support you on your journey toward healing and self-discovery.
I implement effective psychotherapy methods such as Cognitive Processing Therapy, and Solution Focused Therapy to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations.
Are you struggling with issues related to major life changes, relationship issues, anxiety, trauma, or grief? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. I’m here to support you on your journey toward healing and self-discovery.
(516) 670-1677 View (516) 670-1677
Photo of Modern Wellness Mental Health Counseling in Lido Beach, NY
Modern Wellness Mental Health Counseling
LMHC
Verified Verified
Long Beach, NY 11561
Together, we utilize modern evidence-based psychotherapeutic techniques and modalities, such as CBT, ACT, and mindfulness, alongside an overall holistic approach to mental health.
Welcome to Modern Wellness Mental Health Counseling! If you are looking for a team of warm, empathetic, genuine, and skilled mental health professionals, you've come to the right place. We welcome individuals of all backgrounds and identities to work with us. You can expect to go deep within yourself, learn to process and cope with emotions and feelings, such as anxiety, depression, trauma, and grief.
Together, we utilize modern evidence-based psychotherapeutic techniques and modalities, such as CBT, ACT, and mindfulness, alongside an overall holistic approach to mental health.
Welcome to Modern Wellness Mental Health Counseling! If you are looking for a team of warm, empathetic, genuine, and skilled mental health professionals, you've come to the right place. We welcome individuals of all backgrounds and identities to work with us. You can expect to go deep within yourself, learn to process and cope with emotions and feelings, such as anxiety, depression, trauma, and grief.
(516) 604-5429 View (516) 604-5429
Gay Novack
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, NY 11561
I also frequently use cognitive behavioral techniques, interpersonal and coaching strategies, Ericksonion hypnosis and EMDR.
First and foremost, I view therapy as a collaborative process and seek to build on my client's strengths I am actively involved in the therapeutic process with you, giving feedback and answering questions.
I also frequently use cognitive behavioral techniques, interpersonal and coaching strategies, Ericksonion hypnosis and EMDR.
First and foremost, I view therapy as a collaborative process and seek to build on my client's strengths I am actively involved in the therapeutic process with you, giving feedback and answering questions.
(516) 324-3166 View (516) 324-3166

See more therapy options for Lido Beach

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.