Photo of Nancy Lasiter Kozlowski, Licensed Professional Counselor in Little Rock, AR
Nancy Lasiter Kozlowski
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Little Rock, AR 72205
I can help with: depression, anxiety, self-improvement, relational, family, parenting, divorce, grief, sexual abuse/rape, domestic violence, coping skills, stress, anger, sleep, Veterans, PTSD, trauma, work stress, personality, substance abuse, Bipolar, self esteem, increasing joy, childhood issues, suicidality, issues specific for men, women & LGBT populations.
My hope for you is increased happiness, peace and coping. I honor the courage it takes to engage in talk therapy. I have been a licensed counselor (LPC) for over 30 years and I enjoy helping others. I am capable of working with a variety of client ages and issues. I believe that each person who engages in therapy deserves a tailored plan we develop together to help with your specific situations. I believe that processing feelings and thoughts along with education in a non-judgmental and safe environment can move you from surviving to thriving. I'm happy to help you!
I can help with: depression, anxiety, self-improvement, relational, family, parenting, divorce, grief, sexual abuse/rape, domestic violence, coping skills, stress, anger, sleep, Veterans, PTSD, trauma, work stress, personality, substance abuse, Bipolar, self esteem, increasing joy, childhood issues, suicidality, issues specific for men, women & LGBT populations.
My hope for you is increased happiness, peace and coping. I honor the courage it takes to engage in talk therapy. I have been a licensed counselor (LPC) for over 30 years and I enjoy helping others. I am capable of working with a variety of client ages and issues. I believe that each person who engages in therapy deserves a tailored plan we develop together to help with your specific situations. I believe that processing feelings and thoughts along with education in a non-judgmental and safe environment can move you from surviving to thriving. I'm happy to help you!
(501) 203-9959 View (501) 203-9959
Photo of Peyton Woodruff, Licensed Professional Counselor in Little Rock, AR
Peyton Woodruff
Licensed Professional Counselor, EdS, MS, LPC, NCC, RTY 500
Verified Verified
1 Endorsed
Little Rock, AR 72211
Waitlist for new clients
I have training and experience treating trauma, anxiety, depression, and substance use, as well as family therapy and attachment disorders.
Do you feel that people don’t understand the impact your trauma has on your daily life and social interactions? Do you find it difficult to trust yourself, as well as others? Does your physical body hurt or feel detached from your mind? I treat the whole person, mind and body, and work not only to provide education for why you may think and feel the way you do, but also to work on symptom reduction and empowerment. I will work diligently to provide the most effective and efficient treatment for you, meeting you where you are, providing encouragement and challenging you to grow when needed.
I have training and experience treating trauma, anxiety, depression, and substance use, as well as family therapy and attachment disorders.
Do you feel that people don’t understand the impact your trauma has on your daily life and social interactions? Do you find it difficult to trust yourself, as well as others? Does your physical body hurt or feel detached from your mind? I treat the whole person, mind and body, and work not only to provide education for why you may think and feel the way you do, but also to work on symptom reduction and empowerment. I will work diligently to provide the most effective and efficient treatment for you, meeting you where you are, providing encouragement and challenging you to grow when needed.
(501) 236-6551 View (501) 236-6551
Photo of Constance Carter, Licensed Professional Counselor in Little Rock, AR
Constance Carter
Licensed Professional Counselor, LPC, DCC
Verified Verified
Little Rock, AR 72205  (Online Only)
However, I have a passion for working with teens, young adults, and clients with anxiety disorders.
Are you motivated to work on your issues, tired of being stuck, and ready to do what it takes to reach your goals? Therapy is a great way to learn new skills and to gain insight about your issues. It allows you to gain the tools you need to begin the healing process. I hope to build a strong therapeutic relationship with you so that you feel comfortable being and expressing yourself in a non-judgemental environment.
However, I have a passion for working with teens, young adults, and clients with anxiety disorders.
Are you motivated to work on your issues, tired of being stuck, and ready to do what it takes to reach your goals? Therapy is a great way to learn new skills and to gain insight about your issues. It allows you to gain the tools you need to begin the healing process. I hope to build a strong therapeutic relationship with you so that you feel comfortable being and expressing yourself in a non-judgemental environment.
(501) 683-8557 View (501) 683-8557
Photo of Aj McMahan, Licensed Professional Counselor in Little Rock, AR
Aj McMahan
Licensed Professional Counselor, MS, LPC-S, TADC-S
Verified Verified
1 Endorsed
Little Rock, AR 72211
Struggling with Anxiety? Grief? Seeking Premarital Counseling or Married dealing with challenges or an affair? Just want to grow as a person and realize your value as a person? At your wits end concerning a problem with your child? Have you tried everything with your child and nothing has worked? I can help. I specialize in helping individuals and families with over 22 years of experience. Personal growth, Anxiety, relationship issues, grief, children not listening, give me a call. Christian Counseling is on the menu for those interested but only "order" it if it's a fit for you.
Struggling with Anxiety? Grief? Seeking Premarital Counseling or Married dealing with challenges or an affair? Just want to grow as a person and realize your value as a person? At your wits end concerning a problem with your child? Have you tried everything with your child and nothing has worked? I can help. I specialize in helping individuals and families with over 22 years of experience. Personal growth, Anxiety, relationship issues, grief, children not listening, give me a call. Christian Counseling is on the menu for those interested but only "order" it if it's a fit for you.
(501) 392-9944 View (501) 392-9944
Photo of Crystal Hart, Licensed Professional Counselor in Little Rock, AR
Crystal Hart
Licensed Professional Counselor, MS, EdS, LPC
Verified Verified
2 Endorsed
Little Rock, AR 72210
I specialize in LGBTQ issues, infertility, same sex couples/families, grief, trauma, depression, anxiety, ADHD/Autism and adolescent behavioral issues.
Life is full of ups and downs that can be overwhelming at times. While learning to manage and adapt is important to personal growth, so is having someone walk that journey with you. I base my therapeutic approach around building a solid foundation of trust and acceptance with my clients. I value individuality and will encourage first and foremost that you accept “you as you” and not what today’s societal norms tell you what you should or shouldn’t be. I look forward to working with you and/or your family and being a resource to help you continue your journey.
I specialize in LGBTQ issues, infertility, same sex couples/families, grief, trauma, depression, anxiety, ADHD/Autism and adolescent behavioral issues.
Life is full of ups and downs that can be overwhelming at times. While learning to manage and adapt is important to personal growth, so is having someone walk that journey with you. I base my therapeutic approach around building a solid foundation of trust and acceptance with my clients. I value individuality and will encourage first and foremost that you accept “you as you” and not what today’s societal norms tell you what you should or shouldn’t be. I look forward to working with you and/or your family and being a resource to help you continue your journey.
(501) 254-7671 View (501) 254-7671
Photo of The Chosen One Professional Services, LLC, Clinical Social Work/Therapist in Little Rock, AR
The Chosen One Professional Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72209  (Online Only)
Are you feeling anxious, depressed, having relationship issues, or just need someone to speak with regarding managing your current situation? The clients I work with are in a place of being or becoming stagnant and not knowing how to make the next step. This could be due to past decisions, trauma, relationships, or current situations. My clients want to live their best life possible and need insight into doing so. I want to empower them to address psychological issues, relational issues, and past issues that hinder forward progress and to see them healed, well, and whole.
Are you feeling anxious, depressed, having relationship issues, or just need someone to speak with regarding managing your current situation? The clients I work with are in a place of being or becoming stagnant and not knowing how to make the next step. This could be due to past decisions, trauma, relationships, or current situations. My clients want to live their best life possible and need insight into doing so. I want to empower them to address psychological issues, relational issues, and past issues that hinder forward progress and to see them healed, well, and whole.
(870) 359-6187 View (870) 359-6187
Photo of Jayla Robinson, Licensed Professional Counselor in Little Rock, AR
Jayla Robinson
Licensed Professional Counselor, LPC-S, LPC, MA
Verified Verified
Little Rock, AR 72219  (Online Only)
I specialize in treating adults who struggle with depression, anxiety, intimate partner violence, substance abuse, behavioral modification, grief, self-image, and other life difficulties.
I can think of no greater responsibility than keeping someone’s secrets or any greater joy than holding someone’s hand while they do the difficult work of changing their lives. I became a therapist because I believe in our ability to CHANGE. The ability to change is one of our greatest gifts and abilities, but in life sometimes we get STUCK. Stuck in bad relationships, stuck in dead-end jobs, or stuck in patterns of behavior that keep us miserable and defeated. My job and my joy is to help you get UN-stuck.
I specialize in treating adults who struggle with depression, anxiety, intimate partner violence, substance abuse, behavioral modification, grief, self-image, and other life difficulties.
I can think of no greater responsibility than keeping someone’s secrets or any greater joy than holding someone’s hand while they do the difficult work of changing their lives. I became a therapist because I believe in our ability to CHANGE. The ability to change is one of our greatest gifts and abilities, but in life sometimes we get STUCK. Stuck in bad relationships, stuck in dead-end jobs, or stuck in patterns of behavior that keep us miserable and defeated. My job and my joy is to help you get UN-stuck.
(501) 298-1067 View (501) 298-1067
Photo of Joshua Garrett-Jones, Counselor in Little Rock, AR
Joshua Garrett-Jones
Counselor, MS, LAC
Verified Verified
1 Endorsed
Little Rock, AR 72205  (Online Only)
Are you struggling with stress, anxiety, or depression? Do you have a history of trauma? Are you parenting a difficult adolescent? Are you experiencing familial conflict or relationship issues? Do you have difficulty connecting with others and the world? It is my goal to motivate and empower my clients to make changes that will lead to a more peaceful and productive life. I am devoted to providing a welcoming, non-judgmental environment to help adolescents, adults, couples, families, and the LGBTQ+ community develop the awareness and skills they need to navigate trauma, difficult emotions, relationships, and tough life situations.
Are you struggling with stress, anxiety, or depression? Do you have a history of trauma? Are you parenting a difficult adolescent? Are you experiencing familial conflict or relationship issues? Do you have difficulty connecting with others and the world? It is my goal to motivate and empower my clients to make changes that will lead to a more peaceful and productive life. I am devoted to providing a welcoming, non-judgmental environment to help adolescents, adults, couples, families, and the LGBTQ+ community develop the awareness and skills they need to navigate trauma, difficult emotions, relationships, and tough life situations.
(501) 236-6853 View (501) 236-6853
Photo of Dane Joneshill, Licensed Professional Counselor in Little Rock, AR
Dane Joneshill
Licensed Professional Counselor, LPC, MSMFT, EMDR
Verified Verified
Little Rock, AR 72212
Does your life feel stuck? Are you locked into patterns of thinking, feeling, or behaving that aren't helpful? If so, you're not alone. Over the course of our lives, we tend to gather trauma, baggage, and wounding that most of us don't really know what to do with. But, because you're a survivor and a fighter, you press on, live your life, and get on with things. At some point though, the weight becomes too much to bear. The anxiety won't let up, the depression won't lift, the shame won't shut up. Suddenly we find ourselves in loops of negativity and dysfunction that we can't seem to break no matter how hard we try.
Does your life feel stuck? Are you locked into patterns of thinking, feeling, or behaving that aren't helpful? If so, you're not alone. Over the course of our lives, we tend to gather trauma, baggage, and wounding that most of us don't really know what to do with. But, because you're a survivor and a fighter, you press on, live your life, and get on with things. At some point though, the weight becomes too much to bear. The anxiety won't let up, the depression won't lift, the shame won't shut up. Suddenly we find ourselves in loops of negativity and dysfunction that we can't seem to break no matter how hard we try.
(501) 238-6503 View (501) 238-6503
Photo of Mindy Durey, Licensed Professional Counselor in Little Rock, AR
Mindy Durey
Licensed Professional Counselor, MA, LPC, NCC, RPT
Verified Verified
1 Endorsed
Little Rock, AR 72204
I have training in the areas of anxiety, depression, self-esteem, stress management, relationship difficulties, and women’s issues.
Are you questioning your journey throughout life? Has something been different and you just haven't been able to put your finger on it? As a late diagnosed autistic, I see you. I would love to help you navigate the newness of your journey.
I have training in the areas of anxiety, depression, self-esteem, stress management, relationship difficulties, and women’s issues.
Are you questioning your journey throughout life? Has something been different and you just haven't been able to put your finger on it? As a late diagnosed autistic, I see you. I would love to help you navigate the newness of your journey.
(501) 521-1746 View (501) 521-1746
Photo of Walter I Klopner, Counselor in Little Rock, AR
Walter I Klopner
Counselor, MA, LAC, EMDR, ASAT, SSP
Verified Verified
Little Rock, AR 72207
I primarily work with adolescent males (i.e., ages 13-26), but I also have experience working with young adults who are single or married. I also have experience providing pre-marital through Prepare/Enrich for couples that are considering marriage. My work with clients addresses a range of issues, including family conflict, addiction, depression, anxiety, and other issues. I am trained to provide EMDR and Safe & Sound Protocol (SSP) to my clients in addition to bringing my training as a Certified Trauma Therapist (CTT-Intern) and a Sex Addiction Therapist (ASAT)to bear on these issues.
I primarily work with adolescent males (i.e., ages 13-26), but I also have experience working with young adults who are single or married. I also have experience providing pre-marital through Prepare/Enrich for couples that are considering marriage. My work with clients addresses a range of issues, including family conflict, addiction, depression, anxiety, and other issues. I am trained to provide EMDR and Safe & Sound Protocol (SSP) to my clients in addition to bringing my training as a Certified Trauma Therapist (CTT-Intern) and a Sex Addiction Therapist (ASAT)to bear on these issues.
(501) 594-4796 View (501) 594-4796
Photo of Paula M Mainard, Clinical Social Work/Therapist in Little Rock, AR
Paula M Mainard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Rock, AR 72201  (Online Only)
I have over 20 years’ experience with adoptive families, children, and attachment. I am passionate about helping family, parents, and children navigate BIG changes in healthy ways. I understand first hand, being a parent of 6 beautiful adopted children myself, the challenges, emotions, fears, and successes that can come up along the way. I am skilled in attachment & view this as critical to understanding how people develop and navigate relationships. I consider myself an expert in Fetal Alcohol Spectrum Disorder and can spot these symptoms and behaviors in both children and adults. Early intervention is KEY to successful outcomes.
I have over 20 years’ experience with adoptive families, children, and attachment. I am passionate about helping family, parents, and children navigate BIG changes in healthy ways. I understand first hand, being a parent of 6 beautiful adopted children myself, the challenges, emotions, fears, and successes that can come up along the way. I am skilled in attachment & view this as critical to understanding how people develop and navigate relationships. I consider myself an expert in Fetal Alcohol Spectrum Disorder and can spot these symptoms and behaviors in both children and adults. Early intervention is KEY to successful outcomes.
(501) 550-9189 View (501) 550-9189
Photo of JoSeph Few, Licensed Professional Counselor in Little Rock, AR
JoSeph Few
Licensed Professional Counselor, MA, BC DMT, LPC
Verified Verified
Little Rock, AR 72201
You are more than a list of symptoms! Do you need a healthcare professional who sees you as an entire person? Every part of your life has and will impact how you think and how you feel. There are so many ways to approach emotional struggles. Each person has a unique story and an individual experience. Consequently, I take a holistic approach to exploring and helping you understand how to shift your life for the better.
You are more than a list of symptoms! Do you need a healthcare professional who sees you as an entire person? Every part of your life has and will impact how you think and how you feel. There are so many ways to approach emotional struggles. Each person has a unique story and an individual experience. Consequently, I take a holistic approach to exploring and helping you understand how to shift your life for the better.
(501) 273-1577 View (501) 273-1577
Photo of Rhonda Johnson, Licensed Professional Counselor in Little Rock, AR
Rhonda Johnson
Licensed Professional Counselor, LPC
Verified Verified
Little Rock, AR 72207  (Online Only)
I'm a Licensed Professional Counselor in the state of Arkansas with 8 years of experience in providing Client Centered, Cognitive Behavioral, and Mindfulness Techniques to clients in need. I utilized Client Center, Cognitive Behavioral, and Mindfulness Counseling techniques to help clients work on past and current negative life experiences that often disrupt their current mood and behaviors in daily lifestyles.
I'm a Licensed Professional Counselor in the state of Arkansas with 8 years of experience in providing Client Centered, Cognitive Behavioral, and Mindfulness Techniques to clients in need. I utilized Client Center, Cognitive Behavioral, and Mindfulness Counseling techniques to help clients work on past and current negative life experiences that often disrupt their current mood and behaviors in daily lifestyles.
(501) 426-5923 View (501) 426-5923
Photo of Family Service Agency in Little Rock, AR
Family Service Agency
Verified Verified
Little Rock, AR 72205
At Family Service Agency, we believe that focusing on your strengths, resources and past positive experiences is the most effective way to help with your current challenges. Our team of trained and licensed therapists are here to address your specific needs and to help you get what you want out of life. Our counseling and therapeutic services can help you be the kind of person you want to be. Located close to the Arkansas River with easy access from downtown Little Rock and North Little Rock, we offer the privacy and confidentiality you would look for in a counseling relationship.
At Family Service Agency, we believe that focusing on your strengths, resources and past positive experiences is the most effective way to help with your current challenges. Our team of trained and licensed therapists are here to address your specific needs and to help you get what you want out of life. Our counseling and therapeutic services can help you be the kind of person you want to be. Located close to the Arkansas River with easy access from downtown Little Rock and North Little Rock, we offer the privacy and confidentiality you would look for in a counseling relationship.
(501) 725-8151 View (501) 725-8151
Photo of Tanner Brown, Licensed Professional Counselor in Little Rock, AR
Tanner Brown
Licensed Professional Counselor, LPC, LMFT, CSAT
Verified Verified
Little Rock, AR 72201
I deeply enjoy the artwork of the therapy process. My goal is to help people find freedom and peace from traumas, addictions, unhealthy relationships, and destructive behaviors. I work with adults, adolescents, couples, children, and groups. My approach includes honesty and gentleness to build safety to face whatever obstacles are getting in the way.
I deeply enjoy the artwork of the therapy process. My goal is to help people find freedom and peace from traumas, addictions, unhealthy relationships, and destructive behaviors. I work with adults, adolescents, couples, children, and groups. My approach includes honesty and gentleness to build safety to face whatever obstacles are getting in the way.
(501) 737-4403 View (501) 737-4403
Photo of Jacqueline Vorpahl, Psychologist in Little Rock, AR
Jacqueline Vorpahl
Psychologist, PhD
Verified Verified
Little Rock, AR 72207  (Online Only)
I work with clients with a wide variety of behavioral health conditions. I provide treatment for adults and adolescents as well as families and couples. Whether you are looking to strengthen your relationships, for parenting guidance, career / personal coaching, or psychotherapy, I am here to support and guide you on your journey. Together we will develop a sustainable and rewarding road map for personal growth, professional success or raising happy, healthy and balanced children. I am licensed in Massachusetts and Arkansas. Please reach out for a FREE initial consultation.
I work with clients with a wide variety of behavioral health conditions. I provide treatment for adults and adolescents as well as families and couples. Whether you are looking to strengthen your relationships, for parenting guidance, career / personal coaching, or psychotherapy, I am here to support and guide you on your journey. Together we will develop a sustainable and rewarding road map for personal growth, professional success or raising happy, healthy and balanced children. I am licensed in Massachusetts and Arkansas. Please reach out for a FREE initial consultation.
(857) 371-3644 View (857) 371-3644
Photo of Shalae Hesselbein, Clinical Social Work/Therapist in Little Rock, AR
Shalae Hesselbein
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72202
Waitlist for new clients
I have extensive training and experience working with children, adolescents and adults. My background has allowed me to work with a diverse range of needs, but traumatic stress is my primary focus. When working with children, I implement a child-centered and family-focused approach to help the child heal but also to support caregivers and to help the family grow closer together through the healing process. I also enjoy working with couples who want to learn together and grow closer. I am affirmative of LGBTQ and cultural minority clients. I fully embrace the opportunity to contribute towards societal change that is long overdue.
I have extensive training and experience working with children, adolescents and adults. My background has allowed me to work with a diverse range of needs, but traumatic stress is my primary focus. When working with children, I implement a child-centered and family-focused approach to help the child heal but also to support caregivers and to help the family grow closer together through the healing process. I also enjoy working with couples who want to learn together and grow closer. I am affirmative of LGBTQ and cultural minority clients. I fully embrace the opportunity to contribute towards societal change that is long overdue.
(501) 289-3533 View (501) 289-3533
Photo of Pam Giardina, Clinical Social Work/Therapist in Little Rock, AR
Pam Giardina
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Rock, AR 72211
Pam Giardina, LCSW, comes with thirty years of experience working with children and families facing stress. She spent twenty-five years as a Child Life Specialist at Arkansas Children's Hospital helping children and families cope with trauma, hospitalization, surgical procedures, and chronic illnesses. Obtaining a masters degree in social work was a way to develop and utilize her extensive experience outside of the acute care environment. She now uses evidenced-based therapies to help children, adults, and families with trauma including sexual abuse, physical abuse, life-changing accidents, and death.
Pam Giardina, LCSW, comes with thirty years of experience working with children and families facing stress. She spent twenty-five years as a Child Life Specialist at Arkansas Children's Hospital helping children and families cope with trauma, hospitalization, surgical procedures, and chronic illnesses. Obtaining a masters degree in social work was a way to develop and utilize her extensive experience outside of the acute care environment. She now uses evidenced-based therapies to help children, adults, and families with trauma including sexual abuse, physical abuse, life-changing accidents, and death.
(501) 290-4110 View (501) 290-4110
Photo of Becky Whetstone Cheairs, Marriage & Family Therapist in Little Rock, AR
Becky Whetstone Cheairs
Marriage & Family Therapist, PhD, LMFT, LPC, SEP
Verified Verified
Little Rock, AR 72205  (Online Only)
Are you struggling? If yes, I can help you find answers. I also work with couples in crisis and provide marriage therapy & counseling for those who are thinking about ending the relationship, but are confused and don't know what they want. My expertise is helping you out of the confusion in a way that is in the best interest of you and your family. I am extensively trained in the treatment of trauma and can help you get to the roots of why your life isn't working. Also, for those in the military, I've a special place in my heart for you. (see below)
Are you struggling? If yes, I can help you find answers. I also work with couples in crisis and provide marriage therapy & counseling for those who are thinking about ending the relationship, but are confused and don't know what they want. My expertise is helping you out of the confusion in a way that is in the best interest of you and your family. I am extensively trained in the treatment of trauma and can help you get to the roots of why your life isn't working. Also, for those in the military, I've a special place in my heart for you. (see below)
(501) 590-9200 View (501) 590-9200

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.