Therapists in Littleton, CO

My approach I use an integrative, non-judgmental approach to my therapy that can include Eye Movement Desensitization and Reprocessing (EMDR), a well researched modality used to process trauma. I also utilize eclectic therapy, narrative therapy and always a trauma focused approach that will help with specific training and strategies to give you the tools you need for daily living. My focus I work with teens, adults and couples who suffer from Addiction, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Chronic Impulsivity, Codependency, Coping Skills, Depression, and many more.

Ready to UnPause Your life and find the best version of yourself? I can help you get to the root cause of everything that holds you back and help you become the BEST version of yourself. Whether you self-soothe with drugs, alcohol, sex, shopping, food, have stress and anxiety or crave personal development, we work together as a team to get to the root cause of the issues and stressors you are experiencing and begin removing them and learning ways to have a more productive, positive life. I blend therapy and life coaching with a 100% confidential service, phone, skype, or in person. My Deep Dive Method creates positive lasting change

I utilize a person-centered/strength based perspective in how to approach and assist clients with a variety of mental health disorders. I am certified in Cognitive-behavioral therapy to assist clients in identifying maladaptive thoughts that impact emotions and behaviors with integration of psychoeducation, mindfulness, motivational interviewing, solution-focused, humanistic, and emotionally focused therapeutic techniques to assist clients in identifying and meeting their personal goals. I have experience working in inpatient/psychiatric and traditional outpatient settings working with adults.

My belief is that when you build a strong alliance with your therapist, you create a really positive experience for the therapeutic process. I strive to create a safe positive place for adolescents to share their thoughts and feelings and learn new ways to work with conflict and setbacks they might be facing right now. Adolescents are having a hard time with all of the social distancing requirements and remote learning this often leads to anxiety, depression, and substance use. which then results in not completing school work. This is a hard time for families and it truly does affect the whole family.

My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.

It can be very overwhelming trying to find someone that can understand and support you. I work hard to provide really effective support. Here is an example of some of the feedback from a recent client struggling with anxiety, depression, relationships issues, & self esteem: "Having worked with many therapists over the years I still felt at a loss and unheard...The skills Don is helping me build and recognize have had an insightful impact providing glimpses of hope within myself. Thank you for working and believing in me Don." In 2020 my clients reported 91% satisfaction with their therapy and would recommend this service to others.

I feel called to strengthen families and help others find freedom, healing, and wholeness while promoting resilience. Walking with people and witnessing their growth is a true honor. Understanding the complexities of human nature begins with the assumption that people are multifaceted, which is why I strive to understand individuals through a biological-psychological-social-spiritual lens. My deep interest in people, problems, and processes has allowed me to develop the ability to see the complex patterns and interrelatedness of understanding individuals within their respective contexts.

Have you been challenged with a recent life event that has caused you to feel out of touch with yourself? Are you experiencing anxiety or depression that is getting in the way of you living your life to the fullest? Hello my name is Julian and I help people feel empowered and find their inner strength and resilience even in challenging or overwhelming times. I will collaborate with you to help you identify and overcome your personal obstacles to improve your relationships and overall sense of peace.

Lifelong specializes in mental health and therapeutic services to clients with disabilities of all ages. An ideal client will be someone who desires change, but has not had success with previous approaches or providers. Someone who is ready to do the work and is motivated to do things differently than before. A person, couple, or family who is open to understanding how they learn best and willing to be adaptive and creative along with us during the therapy process. Lifelong has multiple therapists to choose from with a diverse set of specialties and expertise. Our services are listed on our website for your review.

Not only will our provider treat your existing conditions, she will also work to maximize your prevention strategies. She strives to help you improve your quality of life, achieve your wellness goals, and support your mental health with talk therapy when applicable. Whether your strategy comes with medication, nutritional supplements, or coping strategies, she is willing to do what it takes to help you be well.

I believe in a counseling journey that helps empower individuals in maintaining their personal identities, culture, and beliefs. It is my intention to uphold this and provide a space that is sensitive, personalized, and compassionate. My goal is to help create a safe space for you to begin this journey, to meet you where you're at, and to uphold the process in which your journey takes you.

Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!