Therapists in Littleton, CO

I am dedicated to guiding individuals on their journey towards holistic healing and self-discovery. With a passion for the mind-body connection, I specialize in assisting clients explore and transform their experiences through embodied practices. By fostering greater awareness of bodily sensations, emotions, and patterns, I help individuals access their existing capacity for healing and transformation. I integrate a blend of psychotherapeutic, somatic, and mindfulness-based approaches to meet the unique needs of each client.

You weren’t given a road map, but we can help be your guide. We can help you navigate: adjusting to a new medical condition, anxiety or depression, aging, chronic and/or terminal illness, medical trauma, cancer survivorship, pain management, caregiver stress, dementia care, advance care planning, palliative and hospice care, pregnancy complications and infant loss, and grief/loss. We can help support you as your health changes, cope with the unknowns, soften your worries and live your best life, wherever you are in your health and well-being. To learn more about our therapists, navigate to the “About” page on our website.

When clients come to see me about their relationships, the number one problem I hear is they feel disconnected from their partner and they are lacking effective communication. When there is a breakdown in communication, it is common to feel unheard and disrespected. I often hear feelings of betrayal and grieving the loss of trust. In my experience, one of the first tools that can help relationships struggling with communication is creating a shared language with definitions of words.

For as long back as I can remember, I have believed in the power and importance of relationships. Relationships are at the heart of who we are, how we grow, and who we become. In our early years, our closest relationships teach us how to be with others and influence how we see the world. Although we may learn one way to be in relationship when we are a child, our attachment style can also be changed through our current relationships no matter what our age, which can then allow us to choose with intention how we parent, support, and relate to our children.

Are you STUCK? UNHAPPY &/or FRUSTRATED? Most clients tell me they wish they had started sooner. INDIVIDUALS and couples seeking RELATIONSHIP COUNSELING and/or ANXIETY support, just to name a few. Clients come to me because of the diversity of my experience successfully navigating life's greatest challenges. From couples, navigating their relationship, to CEO's and airline pilots, looking for support in high demand/stress careers, choosing the right therapist is an important decision! As an Individual & Couples Therapist, I help you create the life AND relationships you desire. Call today at (303) 868.7246. No Cost Phone Consult.

Do you find yourself disconnected from your loved ones, no matter what you do? Are you having difficulty resolving conflict? Do you fear you are repeating harmful relationship patterns from your past? You may be fed up with repeating the same arguments over and over, feeling drained and resentful. You might not even remember a time things didn't feel this way. But one thing is for sure: you're ready for some relief. You are ready to feel calm. You're ready to feel capable of handling any obstacle that comes your way. Most of all, you're ready to feel connected and secure in your love life.

Has there ever been something so traumatic that has happened to you that you can't escape feeling hopeless and helpless? You may have overwhelming feelings of anger, depression, anxiety or even guilt. Having a safe non-judgmental place to go and talk can give you a space where you can work through feelings of loss, pain and fear. The right person can help you find peace and balance.

I believe everyone can benefit from counseling but therapy isn't a one size fits all. My approach is meeting you where you are at, whether it is needing someone to sit and listen or provide tools and support or to challenge and inquire. We will learn and grow together by finding the path that best supports your goals. Please bring your needs and questions to me so we can adjust and progress as a team. I want you to feel heard, valued, comfortable and safe. I enjoy working with tweens, adolescents, adults and families. I also have a passion for supporting LGBTQIA+ teens and their families.

I am passionate about working with individuals working on developing a health self/body image, family issues, blending families, life transitions, fertility struggles, among many others. Goals of our time together may include integration (matching your outsides to your insides, so to speak), embodiment (feeling at home in your body), freedom, living truthfully, growth, self awareness, and peace. These goals may feel lofty, but each is possible for YOU, wherever you are now.

I have been working with adults and adolescents seeking support with navigating challenging experiences for over 15 years. If you are hurt by things that have occurred in your past, unsatisfied with your present circumstances, relationships, or behaviors, or the future seems out of reach, you will find in me a reliable and trusted professional with the skill and care to guide and shape the work you would like to do. I am trained in addiction, ketamine-assisted psychotherapy, and harm reduction. My goal is to provide client-centered care, that supports you in the direction that allows you to be the best version of yourself.

AllHealth Network provides mental health and substance abuse services for all stages of life. We offer individual, family and group outpatient counseling for children, adolescents, adults, and adults. These services include assessment and treatment planning with one of our master’s-level or licensed therapists, group therapy and medication management. We have an Intensive Outpatient Program (IOP) in Littleton and Castle Rock for adults seeking treatment for mental health and substance use concerns. We offer medication-assisted therapy (MAT) for individual trying to get off of pain killers or opioids.

Whether you're feeling anxious or worried, down or depressed, or have been struggling to overcome a traumatic experience, I am here to help.

I have developed a passion for helping people of all backgrounds and lived experiences become more grounded and develop trust in themselves in order to find meaning and create the life they want to have. I believe each person is one of a kind and therapy is a collaborative and interactive process. I consider it a privilege to share in my clients’ unique stories and work together to identify goals that will promote balance and improve overall well-being.

lI have been in private practice for 46 years in Littleton, Colorado. My work is a combination of the Western understanding of personality development including the powerful family influences as we grow up. Also important is the Nature we are born with. My view includes the Eastern understanding that we are imbued with pure aspects of Essence that emerge developmentally and are often buried due to our early experiences of life. The problem solving that we do in the session naturally leads to our deeper issues that when mirrored and supported become permanent changes in relationship to ourselves and others.

In order to effect real and meaningful changes in ourselves we have to go deeper than just talking about what's wrong. Neuroscience tells us that over 80% of what we do, think, and feel, is out of our conscious awareness. This is why I use core-level modalities such as Hakomi, EMDR and Ketamine-assisted Psychotherapy (KAP) . These methods employ a mindfulness and somatic focus which helps us go deeper than our story. I will also coach you to practice mindfulness in your life which is essential in putting your sessions to work in your life.

Many of the women and men I see want a compassionate ear and competent guidance relative to the challenges they are facing – and this is what I have provided to countless individuals of all ages (from teens to adults). I have lived long enough to know life simply does not go as planned, and we all have to navigate complications or heartaches we did not see coming. I work from a place of deep compassion to help you better understand the way forward through this current place that prompted you to find me. A quick FREE phone consultation can ensure we are a great fit.

I am a therapist and psychologist speaking both English and Mandarin Chinese. I strive to help children, adolescents, and adults achieve their goals and be happy with who they are. I have helped many families with IEP-related evaluations and issues, including learning disabilities, ADHD, anxiety, depression, and personality disorders. I have also helped couples overcome relationship issues including cultural and linguistic barriers. In therapy, I explore the discrepancy between what you want and what you need. You identify what you need, I will help you get there.

AllHealth Network provides mental health services and substance abuse services for children, adolescents, adults, older adults, couples, and families. These services include: assessment and treatment planning with one of our master’s-level or licensed therapists, counseling, group therapy and medication services. We also have an Intensive Outpatient Program in Littleton & Castle Rock for adults working towards recovery from substance use and mental health concerns. We offer medication-assisted therapy (MAT) for individual trying to get off of pain killers or opioids.

Sometimes, as we experience our life course, we come across situations, dilemmas or issues that are unexpected, unavoidable or life changing. This happens; it will always happen. As these circumstances develop, we tend to rely on the tools we have at our disposal to create the best outcomes we can. This is where my role is vital: my goal is to ensure that your tools are in suitable conditions that promote opportunities to put your best foot forward. Whether you are trying to reach a goal, address a persistent fear or anxiety, gain a better understanding of who you are, or something else, I'll use my skills and knowledge to help you.