Cognitive Behavioral (CBT) Therapists in Littleton, CO
Greta Brooks
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80120 (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
Elisa Spykstra
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Littleton, CO 80123
I take a trauma informed and collaborative approach to healing, implementing attachment, narrative, EMDR, and CBT based practices.
In this life, it is impossible to come out unscathed. As we journey forward we continue to accrue new scars, bruises, and scrapes. It often seems the world asks that we simply put a band-aid on our deep wounds and keep moving; when so often our injuries and brokenness need more attention and care. As a therapist I take a very relational approach to counseling. I enjoy working with motivated and insightful, teens and adults who are looking for help with trauma recovery, anxiety & depression, grief & loss, ADHD, and life transitions.
I take a trauma informed and collaborative approach to healing, implementing attachment, narrative, EMDR, and CBT based practices.
In this life, it is impossible to come out unscathed. As we journey forward we continue to accrue new scars, bruises, and scrapes. It often seems the world asks that we simply put a band-aid on our deep wounds and keep moving; when so often our injuries and brokenness need more attention and care. As a therapist I take a very relational approach to counseling. I enjoy working with motivated and insightful, teens and adults who are looking for help with trauma recovery, anxiety & depression, grief & loss, ADHD, and life transitions.
Martin Parian
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80120
Throughout your time working with me, we'll utilize various modalities (CBT, DBT, EFT, & EFFT) to empower you to make decisions that are best for you.
Struggling to communicate within your romantic relationship? Feeling like your own issues are affecting your relationships? Or are there just issues within the family that need a guiding hand? I'm here to help! I offer individual, couples, and family counseling with the goal of empowering clients to make positive changes within their own lives. As a team, we'll work towards establishing and maintaining relevant treatment goals.
Throughout your time working with me, we'll utilize various modalities (CBT, DBT, EFT, & EFFT) to empower you to make decisions that are best for you.
Struggling to communicate within your romantic relationship? Feeling like your own issues are affecting your relationships? Or are there just issues within the family that need a guiding hand? I'm here to help! I offer individual, couples, and family counseling with the goal of empowering clients to make positive changes within their own lives. As a team, we'll work towards establishing and maintaining relevant treatment goals.
Alexis Chiani
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Littleton, CO 80120 (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
Bee Counseling and Consulting: Heather Badini
Licensed Professional Counselor, LPC, LAC, APS
Verified Verified
Littleton, CO 80120
I use the following clinical interventions to help achieve progress in treatment through; Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing techniques.
It is important that we are all able to have the opportunity to enhance our quality of life by exploration of self and challenging negative thought patterns that lead us in directions that decrease our sense of self. I enjoy working with older adolescence and adults to help them cope with a variety of issues including depression, anxiety, life transitions, addiction, grief and loss, and ADHD.
I use the following clinical interventions to help achieve progress in treatment through; Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing techniques.
It is important that we are all able to have the opportunity to enhance our quality of life by exploration of self and challenging negative thought patterns that lead us in directions that decrease our sense of self. I enjoy working with older adolescence and adults to help them cope with a variety of issues including depression, anxiety, life transitions, addiction, grief and loss, and ADHD.
Susan Boley, Ph.D.
Psychologist, PhD
Verified Verified
Littleton, CO 80120
I use a variety of therapeutic approaches, including cognitive behavioral therapy, Eye Movement Desensitization and Reprocessing (EMDR), and cultivating mindfulness.
I enjoy working collaboratively with clients to develop goals and a treatment plan that fits their individual needs. During the first couple of appointments we will discuss the client's reasons for seeking therapy, their personal history, and what they would like to see change. I see my role as helping clients build their inner resources so they have the confidence, strength and sense of peace to live a happy, fulfilling and satisfying life. It is important to achieve a balance in life and know that one can cope with the challenges that lie ahead.
I use a variety of therapeutic approaches, including cognitive behavioral therapy, Eye Movement Desensitization and Reprocessing (EMDR), and cultivating mindfulness.
I enjoy working collaboratively with clients to develop goals and a treatment plan that fits their individual needs. During the first couple of appointments we will discuss the client's reasons for seeking therapy, their personal history, and what they would like to see change. I see my role as helping clients build their inner resources so they have the confidence, strength and sense of peace to live a happy, fulfilling and satisfying life. It is important to achieve a balance in life and know that one can cope with the challenges that lie ahead.
Dorothy R Sanchez
Licensed Professional Counselor, MS, LPC
Verified Verified
Littleton, CO 80128
My areas of interest and specialty include Relationship and Interpersonal Issues, Caregiver Support, Grief/Loss Issues, Sexual Abuse, Child/Parent Conflicts, Cognitive Behavioral Therapy, Anxiety Disorders, Depression, and Bipolar Disorder.
I am a Licensed Professional Counselor who works with tweens, adolescents, couples, families, older adults and individuals. Those I work with receive exceptional mental health services which are individualized and culturally sensitive. Through both short and long-term therapy, I work collaboratively with clients to identify strengths which can improve their mental/emotional well-being and lead to happier, healthier, and more productive lives.
My areas of interest and specialty include Relationship and Interpersonal Issues, Caregiver Support, Grief/Loss Issues, Sexual Abuse, Child/Parent Conflicts, Cognitive Behavioral Therapy, Anxiety Disorders, Depression, and Bipolar Disorder.
I am a Licensed Professional Counselor who works with tweens, adolescents, couples, families, older adults and individuals. Those I work with receive exceptional mental health services which are individualized and culturally sensitive. Through both short and long-term therapy, I work collaboratively with clients to identify strengths which can improve their mental/emotional well-being and lead to happier, healthier, and more productive lives.
Kelly Picune
Pre-Licensed Professional
Verified Verified
2 Endorsed
Littleton, CO 80120
I use evidence based treatments such as Cognitive Behavioral Therapy and Solutions Focused Therapy to help clients build strengths, increase positivity, and grow self-worth with tangible results.
I have been passionate about psychology and helping others for as long as I can remember. One of my early passions became to destigmatize mental health care. Mental health is just as important as physical health. I work with a variety of individuals working to live happier and healthier lives by overcoming many different issues, such as anxiety, depression, trauma, relationship conflicts, and more. Through my own personal experience, I know beginning the therapy journey can feel a bit daunting, however I am here to help create a safe and collaborative space where you are comfortable.
I use evidence based treatments such as Cognitive Behavioral Therapy and Solutions Focused Therapy to help clients build strengths, increase positivity, and grow self-worth with tangible results.
I have been passionate about psychology and helping others for as long as I can remember. One of my early passions became to destigmatize mental health care. Mental health is just as important as physical health. I work with a variety of individuals working to live happier and healthier lives by overcoming many different issues, such as anxiety, depression, trauma, relationship conflicts, and more. Through my own personal experience, I know beginning the therapy journey can feel a bit daunting, however I am here to help create a safe and collaborative space where you are comfortable.
Gabriel Mitchell
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Littleton, CO 80123
I provide a collaborative approach that utilizes CBT to address behavior concerns, existential techniques to help (re)discover one's identity and Motivational Interviewing to address any type of addiction.
Do you have a teen with whom you are constantly at odds? Do you feel like every conversation ends up in a fight? Perhaps you see troubling behaviors and patterns emerging (e.g. substance use, pornography, concerning friend choices etc.) and you have no idea how to help. These types of problems demonstrate that nothing can shake a parent's confidence quite like the teenage years. Conversations that once came with ease are now laden with problems and may make you feel you failed as a parent. If you are wondering if there is any hope at all, I'm here to tell you that there is.
I provide a collaborative approach that utilizes CBT to address behavior concerns, existential techniques to help (re)discover one's identity and Motivational Interviewing to address any type of addiction.
Do you have a teen with whom you are constantly at odds? Do you feel like every conversation ends up in a fight? Perhaps you see troubling behaviors and patterns emerging (e.g. substance use, pornography, concerning friend choices etc.) and you have no idea how to help. These types of problems demonstrate that nothing can shake a parent's confidence quite like the teenage years. Conversations that once came with ease are now laden with problems and may make you feel you failed as a parent. If you are wondering if there is any hope at all, I'm here to tell you that there is.
Heather Patterson
Counselor, LPC
Verified Verified
1 Endorsed
Littleton, CO 80120
I use a discerning and individualized approach, drawing from therapies such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Family Systems Therapy (FST) to address the complex psychological, emotional, and behavioral aspects of eating disorders and co-occurring symptoms.
Welcome! I am a Licensed Professional Counselor specializing in eating disorders, relationship dynamics, and identity. Whether you are struggling with disordered eating, low self worth or seeking to improve the overall quality of your relationships, I provide a supportive and non-judgmental space for exploration and growth. My goal is to empower individuals to build healthier connections with themselves and others.
I use a discerning and individualized approach, drawing from therapies such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Family Systems Therapy (FST) to address the complex psychological, emotional, and behavioral aspects of eating disorders and co-occurring symptoms.
Welcome! I am a Licensed Professional Counselor specializing in eating disorders, relationship dynamics, and identity. Whether you are struggling with disordered eating, low self worth or seeking to improve the overall quality of your relationships, I provide a supportive and non-judgmental space for exploration and growth. My goal is to empower individuals to build healthier connections with themselves and others.
Ashley Connolly
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80120
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
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Rachael Meadows
Licensed Professional Counselor, LPC
Verified Verified
Littleton, CO 80120 (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
Laura Trapani
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80123
I have gone through trainings in EMDR, CBT, IFS and DBT.
Welcome! I am a Licensed Clinical Social Worker and therapist in the greater Denver area. I specialize in working with adults, adolescents, and emerging adulthood individuals dealing with trauma anxiety, depression, and various life stressors. I am passionate about a collaborative and behavior-centered approach to therapy. I believe that our minds are our most powerful tool, and that a shift in perspective can lead to great changes in life. I have experience working with those desiring help with issues related to: Trauma, Stress, Anxiety, Depression, Relationships, Parenting, Mood management, and Pre- and Postpartum issues.
I have gone through trainings in EMDR, CBT, IFS and DBT.
Welcome! I am a Licensed Clinical Social Worker and therapist in the greater Denver area. I specialize in working with adults, adolescents, and emerging adulthood individuals dealing with trauma anxiety, depression, and various life stressors. I am passionate about a collaborative and behavior-centered approach to therapy. I believe that our minds are our most powerful tool, and that a shift in perspective can lead to great changes in life. I have experience working with those desiring help with issues related to: Trauma, Stress, Anxiety, Depression, Relationships, Parenting, Mood management, and Pre- and Postpartum issues.
Kylie G Gerber
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80121 (Online Only)
I am skilled in Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
I typically work with Christian men and women who are ready to make positive changes in their lives, and who are on their way to becoming who God intended them to be. My faith as a Christian is important to me, and I am excited to support you as a mind, body, and soul! I am ready to help you regardless of your worldview, and find that our beliefs impact our decisions and growth. I walk with people through stress and anxiety, family conflicts, trauma, depression, foster care and adoption, fertility challenges, parenting, and overall coping with stress! Let's get to work and let's get on our way to feeling better!
I am skilled in Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
I typically work with Christian men and women who are ready to make positive changes in their lives, and who are on their way to becoming who God intended them to be. My faith as a Christian is important to me, and I am excited to support you as a mind, body, and soul! I am ready to help you regardless of your worldview, and find that our beliefs impact our decisions and growth. I walk with people through stress and anxiety, family conflicts, trauma, depression, foster care and adoption, fertility challenges, parenting, and overall coping with stress! Let's get to work and let's get on our way to feeling better!
Sharon DeGuevara Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Littleton, CO 80120
I am a certified Cognitive Behavioral Therapist and use this treatment method to help clients understand how their thoughts have a direct influence on their feelings and behaviors.
At Sharon DeGuevara Counseling I work with adolescents, and adults providing individual, and family therapy. Areas of focus in treatment include abuse, ADHD, anxiety, depression, grief/loss, family communication, family issues, mood disorders, eating disorders, parenting, PTSD, school issues and trauma.
I am a certified Cognitive Behavioral Therapist and use this treatment method to help clients understand how their thoughts have a direct influence on their feelings and behaviors.
At Sharon DeGuevara Counseling I work with adolescents, and adults providing individual, and family therapy. Areas of focus in treatment include abuse, ADHD, anxiety, depression, grief/loss, family communication, family issues, mood disorders, eating disorders, parenting, PTSD, school issues and trauma.
Mary Anderson Schroeter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Littleton, CO 80120
I also utilize Splankna, Mind-Body techniques, and CBT.
Welcome! I look forward to meeting you and partnering with you on this healthier life path you've chosen to explore. I applaud your courage and commitment to start Counseling. I will tailor our work together by utilizing several therapeutic approaches, in whatever way feels most comfortable for you. Whatever challenges you are encountering, you will feel safe and supported in your work with me. I offer an empathic, warm, and caring environment where you will feel comfortable exploring new and different life paths. I feel honored to be on this journey with you!
I also utilize Splankna, Mind-Body techniques, and CBT.
Welcome! I look forward to meeting you and partnering with you on this healthier life path you've chosen to explore. I applaud your courage and commitment to start Counseling. I will tailor our work together by utilizing several therapeutic approaches, in whatever way feels most comfortable for you. Whatever challenges you are encountering, you will feel safe and supported in your work with me. I offer an empathic, warm, and caring environment where you will feel comfortable exploring new and different life paths. I feel honored to be on this journey with you!
Tracey Rumsey
Registered Psychotherapist, MA
Verified Verified
Littleton, CO 80120
These tools include cognitive-behavioral techniques, systemic tools, and biofeedback, as requested, to reorient your mind to a place of grounding .
Many of the women and men I see want a compassionate ear and competent guidance relative to the challenges they are facing – and this is what I have provided to countless individuals of all ages (from teens to adults). I have lived long enough to know life simply does not go as planned, and we all have to navigate complications or heartaches we did not see coming. I work from a place of deep compassion to help you better understand the way forward through this current place that prompted you to find me. A quick FREE phone consultation can ensure we are a great fit.
These tools include cognitive-behavioral techniques, systemic tools, and biofeedback, as requested, to reorient your mind to a place of grounding .
Many of the women and men I see want a compassionate ear and competent guidance relative to the challenges they are facing – and this is what I have provided to countless individuals of all ages (from teens to adults). I have lived long enough to know life simply does not go as planned, and we all have to navigate complications or heartaches we did not see coming. I work from a place of deep compassion to help you better understand the way forward through this current place that prompted you to find me. A quick FREE phone consultation can ensure we are a great fit.
Elizabeth Grace
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80120
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
Amy Dexter
Psychologist, PsyD
Verified Verified
Littleton, CO 80120
I specialize in Acceptance and Commitment Therapy, Mindfulness-Based Cognitive and Behavioral Therapies, CBT for Insomnia, and Integrative Behavioral Couples Therapy.
I specialize in helping people who are struggling with depression, anxiety, relationship issues, and sleep and health-related issues. I primarily work with people whose lives have become narrowed and preoccupied by their struggles, and those who wish to live with more vitality, intention, and freedom from mental and emotional suffering. I also work with couples to improve conflict management and communication patterns, and promote strengthened trust, connection and intimacy. Overall, I aim to help people get unstuck and move towards living more full, satisfying, and personally meaningful lives.
I specialize in Acceptance and Commitment Therapy, Mindfulness-Based Cognitive and Behavioral Therapies, CBT for Insomnia, and Integrative Behavioral Couples Therapy.
I specialize in helping people who are struggling with depression, anxiety, relationship issues, and sleep and health-related issues. I primarily work with people whose lives have become narrowed and preoccupied by their struggles, and those who wish to live with more vitality, intention, and freedom from mental and emotional suffering. I also work with couples to improve conflict management and communication patterns, and promote strengthened trust, connection and intimacy. Overall, I aim to help people get unstuck and move towards living more full, satisfying, and personally meaningful lives.
Mason Justice Moore
Counselor, LPC, LAC
Verified Verified
3 Endorsed
Littleton, CO 80120
My approach is straightforward. I help people make difficult changes using a blend of evidence-based practices and individualized techniques drawn from 30+ years of experience. I will not tell you comfortable lies. Good therapy always results in some kind of change, so that's what we focus on. I treat anxiety, depression, couples in crisis, addiction, anger, habit change, Internet/video game issues, trauma/PTSD using EMDR or trauma focused CBT, sexually problematic behavior, fallout from divorce, parent-child conflict, failure to thrive, and social skills training.
My approach is straightforward. I help people make difficult changes using a blend of evidence-based practices and individualized techniques drawn from 30+ years of experience. I will not tell you comfortable lies. Good therapy always results in some kind of change, so that's what we focus on. I treat anxiety, depression, couples in crisis, addiction, anger, habit change, Internet/video game issues, trauma/PTSD using EMDR or trauma focused CBT, sexually problematic behavior, fallout from divorce, parent-child conflict, failure to thrive, and social skills training.
See more therapy options for Littleton
Nearby Cognitive Behavioral (CBT) Therapists Searches for Littleton
- Centennial
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- Cherry Hills Village
- Columbine Valley
- Denver
- Englewood
- Glendale
- Greenwood Village
- Highlands Ranch
- Lakewood
- Lone Tree
- Sheridan
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.