Eclectic Therapists in Littleton, CO

I work as an eclectic therapist, using client centered therapy, family systems therapy and cognitive behavioral techniques. I provide a non-judjmental empathetic approach to counseling. When working with families; It is my belief that if one person in a system makes a change then the whole family system will change. In my work with individuals, I assist my clients in determining underlying fears that may be causing anxiety and depression; so that they can begin the healing process. I hope to empower each of my clients so that they can overcome the obstacles and struggles in their lives.

David Kohn is a Licensed Clinical Social Worker with over 5 years experience in the mental health and substance abuse field. He is passionate about helping adolescents, and adults address their issues and the challenges they face in the their day to day life. David specializes in depression, anxiety, substance abuse, relationship issues, and men’s issues. David completed his Master of Social Work (MSW) at the University of Denver.

As Rumi, the ancient Sufi mystic said, "Only from the heart can you touch the sky." Hello and welcome! I am so glad you have made the choice to explore the options of what it takes to live a life of freedom for yourself! Embarking on the journey towards healing takes courage! I congratulate you! The healing has already begun!

I will meet you where you're at. I will support you, and challenge you, so that you can be the you that you WANT to be. We will address your needs and work together to facilitate desired change. You will learn to identify how your thinking, feelings and behaviors are connected. We will work to understand how your life experiences are stored in your body and how they may be adjusting the way you think, function, feel, experience sensation and relate to others. You will develop a new sense of control through increased awareness and direct attention to what is and is not working, fighting fear and restoring personal power.

People House offers affordable, accessible counseling for all who are empowered to better their lives, with services offered on an income-based sliding scale. This program is intended for clients who have a need for counseling services but lack the resources for full-priced psychotherapy. Fees start at $25/session. Lead by volunteer directorship and supervision from expert mental health professionals, the ACP is staffed by graduate and post-graduate interns who are gaining clinical hours for the completion of master's degrees or state licensing. Call our admin office and speak with one of our intake volunteers: (303) 480-5130

If you are feeling anxious, depressed, or emotionally volatile, you are not alone - according to the National Institute of Mental Health, one in five people in the United States live with a mental health issue. Whether you need room to express yourself, help separating, prioritizing, and reflecting on the issues you’re facing, or outside accountability (or maybe a little bit of all of those), I am here for you. My clients find me easy to talk to, straightforward, and a great teammate in helping them set and realize their goals. I adapt well to the needs of my clients so that you are able to benefit from our time together.

I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can be cultivated and personal growth can be nurtured. Treatment will always be a collaborative effort to discover the essential insights necessary for lasting change while simultaneously learning how to treat yourself with more leniency and personal grace.

I view the counseling process as forming a trusting relationship with you to explore the nature of who you are, why you are, & the nature of the problems you face. I use an eclectic approach including a variety of counseling theories to meet individual needs. I believe there is purpose in behavior which is shaped by positive, negative, and traumatic experiences. Throughout the counseling process we will explore how negative thoughts & experiences have reinforced the perception of oneself & worldview, and how to replace negative thinking patterns/behaviors to increase self-worth leading to fulfilling relationships and connections.

Rediscover laughter and joy! Through my own journey of overcoming anxiety I have learned that avoiding negative emotions is impossible. In fact when we try to avoid them they become worse! They often turn into anger or anxiety. This causes personal stress and conflict in relationships. We are so afraid to feel pain that we numb out, lash out or become overwhelmed. My passion is to provide support and guidance for you to learn how to safely experience emotions, and learn coping skills. My collaborative, non judgmental approach to counseling enables you to feel empowered, gain clarity, and heal relationships.

Annette VanVleet is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in the mental health field. She is passionate about helping children, adolescents, adults, families and couples address unique challenges and live more fulfilled lives. Annette specializes in depression, anxiety, grief, trauma, ADHD/ADD, and relationship issues.

Hi, I'm Jess! One of the bravest things a person can do is ask for help. If you are here, you have already made a courageous decision to reach out for support. Are you struggling with anxious thoughts or find yourself fixated on body image, food, and exercise? My role is to help you get unstuck from these thoughts and support you in building a life you are passionate about. I specialize in working adults and teens who struggle with low self esteem, eating disorders, anxiety, depression, life transitions, and perfectionism. I am especially passionate about working with folks who are further along in their eating disorder recovery.

Caitlin Opland is a compassionate and empathetic Licensed Clinical Social Worker (LCSW) with over 8 years of experience dedicated to helping individuals overcome mental health challenges. With a background at a community hospital, Caitlin has developed a deep understanding of mental health issues and the importance of providing non-judgmental care. Specializing in anxiety, depression, substance use, grief, stress, and work/life balance, Caitlin prioritizes a person-centered and strengths-based approach in her practice. She believes in creating a safe and supportive environment where clients feel respected, valued, and understood.

Do you Want Something Different in your Relationship, Family, Work, or Personal Life? Are you Tired and Stressed, Depressed or Anxious? For individuals, couples and families struggling with life - change is possible. I view therapy as a healing relationship, with conversation and support that provides clients with a safe, non-judgmental place to express and explore their feelings. Counseling helps you discover strengths and solutions that are consistent with your unique beliefs and values. We will work together to help move you away from self-blame and examine negative thinking/patterns so that you may achieve your goals, improve relationships and regain peace of mind.

lI have been in private practice for 46 years in Littleton, Colorado. My work is a combination of the Western understanding of personality development including the powerful family influences as we grow up. Also important is the Nature we are born with. My view includes the Eastern understanding that we are imbued with pure aspects of Essence that emerge developmentally and are often buried due to our early experiences of life. The problem solving that we do in the session naturally leads to our deeper issues that when mirrored and supported become permanent changes in relationship to ourselves and others.

Dale helps adults and youth to manage their moods, anxiety and anger, heal from trauma and loss, repair relationships, and reach important decisions. Dale is understanding, easy to talk to and creative at drawing out new alternatives. He will help you to weigh options, reach decisions and make new choices that will take you in a better direction. You may see in yourself the potential of building the courage and boldness to restore and strengthen relationships, enjoy a sense of wellbeing, accept success, earn happiness, embrace growth, and pursue excellence.

Working as a counselor is the most meaningful work I can imagine, and I feel humbled by the fact that people allow me to become a part of their lives to collaboratively help and support them. Everyone’s path to healing is different and I truly believe you are the expert in your own life, sometimes we just need someone to support us along the journey. I will support you in finding your new normal and help you build the life you deserve and desire. I meet you where you are at and together we formulate goals for therapy.

Change IS possible -- sometimes we need a little guidance getting there. What changes are you looking for -- improved sense of self? Overcome issues and traumas from the past? Healthier and stronger relationships? Working together we will identify signs and symptoms that pull you away from living your best life, and move toward practical solutions to help you reclaim and live your life to the fullest.

As counselors and therapists, our team is here to facilitate change in your life, to offer you hope, and to motivate you to achieve your potential and goals. Everyone has a story. We want to hear your story and help you create a narrative for the future. Life is a constant state of growth and transition. Let's process your situation together. We provide guidance and solutions to help you achieve your desires and goals. The beginning of the healing process begins here.

The clients that I typically work with come from diverse backgrounds and present with an array of concerns, including but certainly not limited to anxiety, depression, trauma, relational dynamics, infidelity, parenting changes, nontraditional family styles, LGBTQ+ identities, kink, polyamory, non-monogamous relationships, marginalized populations, underserved populations, and the list continues. No matter what brings you to therapy, if this is your first or fourth time, I believe healing is always possible, and you can enact change in your life.