Eclectic Therapists in Littleton, CO

Are you ready to work together towards changing your life? Is the addiction of a loved one or your own addiction creating problems? If you are struggling with addiction, depression, anxiety, or a life transition, we can work through your issues by focusing on your strengths to find solutions. Since each client and issue is unique, a variety of treatment modalities are used, including Cognitive Behavioral, Strength Based, Brainspotting and Solution Focused Brief therapies.

Navigating through life's losses – be it from divorce, infidelity, death of a loved one, or trauma – can feel like being lost in a maze of grief. It's not just about moving past these experiences; it's about reconciling them in order to create paths towards growth and new beginnings and a new self identity. With my experience, ability, and compassionate approach, I'm here to be your companion in this process, guiding you every step of the way without rushing your journey of healing. We will make known the stories and narratives that you’ve are or have experienced that are limiting you from the living a full meaningful life.

Living in Israel? That's where my private practice now is located. Looking to enjoy a more gratifying couple relationship? Struggling with depression, anxiety, or anger? If you live within driving distance to Raanana, I would love to help you out. If you are living elsewhere, please feel welcome to check out my books: The Power of Two (a book and workbook on the skills for marriage success) and Prescriptions Without PIlls (for overcoming anxiety, depression, and anger). Meanwhile, wishing you all the best.

My approach includes blending Eastern and Western somatic modalities with cognitive and transpersonal counseling psychology. With a strong focus on mindfulness, this process allows you to become aware of your thoughts, feelings, and sensations and how they manifest in your body. Somatic psychotherapy differs from traditional psychotherapy in that it explores and relies on the wisdom of the mind-body-spirit connection as a powerful gateway for healing, expanding awareness, and developing resilience.

Hi mamas, dads, birthing parents, and non-birthing parents! You’re busy taking care of your little ones… so who is taking care of you? I’m here for you with a safe and non-judgmental space to navigate the inevitable challenges that arise during motherhood. It can be hard to prioritize our own mental health when we are focused on those who depend on us. However, you deserve support. You deserve to be able to share that your expectations are not matching reality. You deserve to be heard. Clients may benefit from therapy during any stage of their journey, from pre-conception through postpartum.

There is an option to live mindfully, to live with insight into one’s thoughts, patterns, emotions and relationships, even as these can be complex and changing. If you would like to gain more insight, to have more clarity and more skill to manage your stress, your life roles, your challenges, your life journey, the option to turn to reflection and to clinical work can help identify some personal and invaluable insights that can improve your quality of life.

There are times in our lives we could all use guidance to help live our best life. We do not have to walk this journey alone. The stigma that needing help is a weakness or somehow a failure is far from the truth. I provide a safe space for helping you reach your goals. Whether you're struggling with anxiety, depression, trauma, relationship difficulties, anger, grief, or just want to make lasting positive change, I can help. Clients remark I seem to have a knack for getting to core issues in therapy. I have been on both sides of the couch and appreciate the courage it takes to make that first call to enlist a guide.

It's not easy to sit across from a counselor and to open up about what's going on in your life. Deep down you know you need to get help, but the challenge is to find someone you can trust and who doesn't judge, someone who "gets" you, and someone who will take the time to know you as a person, and not just a diagnosis. If you're Catholic/Christian, that also means someone who understands the role faith plays in your life, won't demean your faith, and who will bring faith into the healing process.

COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!

My ideal Client is anyone who desires to actively work to understand and overcome their symptoms related to anxiety, depression, trauma, addiction, and whatever else ails them. Anyone who is suffering at work, in relationships, and in day-to-day functioning is welcome.

Choosing a healthcare provider is one of the most important decisions you can make. You want a psychologist who is caring, knowledgable and accessible. Someone willing to take the time to go over all your options and treat you with honor and respect. I have profound respect for the impact suffering has on one's life and am committed to work with you to find relief and enhance the quality of your life.

I focus on helping children, adolescents, and adults move forward. Problems that can get in the way of moving forward include education and behavior problems, ADD, autism, depression, anxiety, and trauma. Clinical tools include intellectual and psychological assessment and treatment interventions using cognitive-behavioral therapy (CBT), person centered therapy, or emotion focused therapy, which can guide you through to the goals you have set. We'll set these goals early in the session so that we can focus on achieving these goals.

You've heard the saying "everything happens for a reason". I believe this can be true, but there are also many occurrences in our lives that don't always make sense, even if we can still derive some sort of meaning from them. On more of a personal level, I believe our thoughts, feelings, and behaviors are happening for a reason and I seek to help you find those answers. Oftentimes, these reasons are connected to past experiences, whether that be from your childhood or other significant moments in time. And depending on how you experienced that event, your perceptions about yourself, others, and the world have been impacted.

Feeling stuck in your personal life or in a relationship? Do you want to thrive not just survive, moving past depression and anxiety to optimism and vitality? Are you interested in creating a committed relationship based on mutual respect? Do you want to live more fully and authentically with meaning and purpose? Practicing 25 years, I've helped clients attain their goals through a supportive and interactive style, focusing on their strengths. Clients learn skills to resolve depression, anxiety and conflicted relationships. I often hear the comment, "I wish I had done this years ago."

Balanced MInd Counseling is a premium private practice counseling provider committed to supporting you in getting the help you or a loved one needs. We understand the challenge of making the first call, so we commit to: 1) Friendly, professional, compassionate and accessible scheduling. 2) An appointment within 24 hours, some even same day. 3) Supportive therapy in a conveniently located, private counseling office 4) Immediate, preferred access to qualified and professional therapists. 5) Judgement free zone.

Gaining a profound, life-changing self awareness is not only possible, but it happens all the time. In the counseling process, you can learn how to transform the quality of your life and relationships through fundamentally changing your thoughts, beliefs, and your point of view. I help individuals to face their inner turmoil to heal struggles with trauma, anxiety and depression, and teach Couples to resolve conflicts to find the relationships they have always wanted. I also teach Love and Logic parenting skills to help parents fully empower their children. Having the life you have always wanted is possible.

I believe that the most important factor of success in therapy is the authentic relationship. I have a passion for learning about each client's talents and strengths and using those to increase their life satisfaction. I believe that all people have a desire to live the best lives they can live, and at times need support in identifying and eliminating the barriers that prevent them from doing so. I believe that trauma, whether from watching the daily news or experiencing combat in war, is at the root of many of these barriers.

I provide trauma-informed care for parents with a history of trauma or difficult upbringings of their own. I teach self-regulation for anger and anxiety, treat underlying trauma, and support healthy parenting. I also help clients process their spirituality or religious background, work through the impacts of religion on mental health, and identify a personally meaningful spirituality. I offer affirming care for LGBTQ+ clients, particularly those from a religious background. Many of my clients are young adults (18-26) navigating major life transitions in their relationships, careers, mental health, values, and identity.

I will meet you where you're at. I will support you, and challenge you, so that you can be the you that you WANT to be. We will address your needs and work together to facilitate desired change. You will learn to identify how your thinking, feelings and behaviors are connected. We will work to understand how your life experiences are stored in your body and how they may be adjusting the way you think, function, feel, experience sensation and relate to others. You will develop a new sense of control through increased awareness and direct attention to what is and is not working, fighting fear and restoring personal power.