Therapists in Littleton, CO

Making the decision to look on this website for a therapist is a big step. I respect and value your commitment to yourself. It can be hard to do something good for yourself, to take up space instead of always giving it away. I work with clients who are working on increasing their self-esteem, who are interested in exploring their identity, values, and needs. I work with clients who have been impacted by that pestering anxiety, depression, or eating disorder voice! I know it's really tough to be louder than that voice! I work with kids, teens, and adults who are figuring out how to cope with ADHD or other learning differences!

When Alison is in the room, you know that you are in a safe and sacred space; a place where you can celebrate and honor your experiences of being deeply human. Therapy is, simply put, an intuitive space for Alison. She knows how to take clients to a depth of knowledge and awareness and hold them there in compassion. As she does this, her clients discover their own inner wisdom. Alison has a love in helping you to find clarity in what you are wanting and the empowerment you need to grow. She understands that you are wanting change, but don’t yet know how to bring it about or quite where to start.

I strive to understand my clients in all of their environments. I use the lens of family therapy. My approach is strength-based, trauma-informed and built upon establishing a trusting relationship. I work with caregiver(s) and their child(ren) to help resolve issues within the home and/or school setting. I am open to working with the caregiver alone to support in parenting and/or with the child/teen to discover solutions which address obstacles to social emotional functioning such as anxiety, depression, ADHD, and/or trauma through talk therapy (therapy dog optional), interactive social emotional learning, bibliotherapy, CBT & DBT.

I have been working in the mental health field for over 20 years and have experience ranging from early childhood to chronic adult, in a variety of settings including community mental health outpatient clinics, residential treatment homes and day treatment. I enjoy working mostly with children and their families to help them cope with a variety of issues such as behavioral and school related issues, peer relationships, family relationships, grief and loss as well as victims of abuse, neglect, domestic violence or other traumatic events. Although I see children of all ages, I specialize in early childhood.

Do you feel overwhelmed? Are you often plagued by past events and horrible memories? Are you seeking answers for life? Do you often feel misunderstood by others? My goal is to create a safe space for you to explore the questions you have and begin to heal from past traumas. You have taken a powerful first step. Seeking help can often feel overwhelming. I believe that every person has the ability to make significant changes in their lives. I use empathy, compassion and evidence based therapeutic models to help you achieve your goals. I believe that a strong therapeutic relationship is key to help you be successful.

Many of us may find ourselves expressing our feelings and needs through actions, rather than words. This is especially true for children and teens. It is my job to interpret those behaviors so that we all may provide the unique supports necessary for success. I am specializing in children, preteens, and teens facing challenges related to ADHD, Autism Spectrum, behavioral issues, anxiety, and depression. I am committed to providing a supportive and collaborative environment with my clients and their families.

Welcome! No matter what it may be that you or your loved one is struggling with, I will strive to walk alongside you each step of the way. I provide a non-judgemental, patient, and compassionate approach and will at times challenge you in effort to encourage positive and effective change. I will see you as you are with down-to-earth honesty and acceptance.

You have been debating about therapy for a while I bet…but pick up the phone and call, you will feel so much better! I am a licensed marriage and family therapist with 23 + years of experience and a seasoned in couples/family therapist with a emphasis on anxiety/depression and child/teen issues. I understand the challenges in finding someone you can trust to help you process the hardships life can toss your direction. If you need help finding your way out of the pain- give therapy a try and call. Many clients tell me the call is the hardest step and the relief is very welcome. We get to where we want to go—one step at a time.

If you are struggling and feel helpless in knowing how to best support your child, there is hope. Whatever your situation--whether your child has anxiety, recurring outbursts, or he/she is exhibiting physical symptoms like an upset stomach or bed wetting--I can help by creating a welcoming space for your child to communicate via play therapy. Play is the language of children and by using research informed methods & building authentic relationships, I can help your child (and you) learn to regulate through challenging emotions, process painful experiences, and learn new ways of relating and becoming his/her authentic self.

Are you feeling overwhelmed with life? I believe people tend to focus on negative thoughts and what they can't control. Sometimes our paths are rocky and seem unmanageable. I am here to help recognize and harness the power you have over yourself. Remember you are on YOUR path and sometimes those paths can change.

COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!

Have you tried traditional talk therapy and still need something more? I work with people who want a different approach. I utilize nature, play, energy, and animal-assisted therapy to help support the healing journey. Clients come seeking support for various reasons but I specialize in trauma and attachment, parenting for children who are struggling, empowerment and self-esteem. Using methods like expressive arts, yoga, partnering with nature and animals, healing happens emotionally, spiritually, cognitively and physically. I have a laid back style and you will often find me dressed in sweats or yoga pants.

I love working with children, teenagers, and adults struggling with behavioral concerns and mental health related issues. I find this work incredibly rewarding, to identify needs behind behaviors, feelings, and thoughts, and creating empathy and compassion beyond power struggles or difficult dynamics in order to improve family health and individual functioning. I believe firmly that trauma occurs in relationships and is healed through relationships. I greatly value the impact of healthy and safe relationships in therapy and beyond to create meaningful connections with others and to improve one's overall mental health and wellbeing

Struggling with strong feelings or behaviors? Do you act/feel differently then others? Are there a lot of changes happening in your life? You have come to the right place. I work with children/teens/young adults. I especially enjoy working with clients experiencing transitional issues with family, school, relationships, moving etc. as well as those having experienced trauma. I have a strong background in assessment/evaluations and love to provide in depth information to help provide clients with resources they need.

AllHealth Network provides mental health services and substance abuse services for children, adolescents, adults, older adults, couples, and families. These services include: assessment and treatment planning with one of our master’s-level or licensed therapists, counseling, group therapy and medication services. We also have an Intensive Outpatient Program in Littleton & Castle Rock for adults working towards recovery from substance use and mental health concerns. We offer medication-assisted therapy (MAT) for individual trying to get off of pain killers or opioids.

The decision to seek counseling is often a difficult one as well as an all-important first-step toward healing. I believe it's crucial that prospective clients weigh their options when deciding on a therapist. I encourage you to call me with any questions so that you can feel confident that I can provide the right fit for your needs. My goal is to collaborate closely with you, to offer respect and expertise and to guide you through the challenging process of improving your life, attaining life goals, or helping your child to thrive.

Welcome to the next phase of your life! My name is Phil and I am honored to be your guide in healing and transformation. I will help you heal from past traumas, overcome obstacles, manage mental health & substance abuse issues and grow to become the person you have always wanted to be. I have had the privilege of serving as a Therapist in a variety of settings for the past 20 years. I enjoy working with adolescents (12+), adults and couples. I offer individual therapy, group therapy, life coaching and video therapy.

I work with a wide variety of clients including individuals, couples, children, teens, families and much of the in between. I also specialize in working with individuals that struggle with addictions, those who have been impacted by trauma and/or crisis, and first responders or members of the military. I have a client-centered therapeutic approach that values gaining insight around the unique experiences and considerations brought to session. Primary modalities include cognitive behavioral therapy, family systems therapy, solution focused therapy, and trauma-focused modalities.

Change can be difficult for children and adolescents. Adjusting to new circumstances, routines, and relationships can bring about intense emotions and challenging behaviors. These stressors often lead to a pattern of negative interactions and power struggles which can leave parents feeling frustrated, powerless, and even embarrassed. This is not the life that any parent envisioned for their child or teen, yet it can feel impossible to make any real change. With help, though, families can break this cycle. Parents and children can repair past rifts and develop new, positive opportunities for connection.