Therapists in Long Beach, CA

At times we can feel so overwhelmed by emotions that our natural instinct is to simply shut down. We feel no one understands us and that if we tell someones they will either dismiss it, tell us " just get over it," "why don't you just look at the bright side." Other times, we don’t want to share what we are feeling because we do not want to burden those close to us. This only further validates either that what we are feeling is not important and that nobody cares. When we don’t acknowledge or process the pain we feel, our overwhelmed self may lash out or act in a behavior that is either destructive towards the self or others.

My work has ignited my passion to work with people who live life through the lens of multiple cultures: the culture you might be born into and your ever evolving one. If you find yourself in a different country or environment, whether its creating a better opportunity for your family, education, or professionally based. Experiencing confusion and feelings of not belonging, isn’t uncommon.Being in an interracial or intercultural relationship adds its own layer of obstacles and difficulties. You might notice that your experiences through the world differ, and even your life expectations.

I'M NOT good enough, I'M NOT lovable, & I'M not WORTHY! Sound familiar? Does it look "PERFECT" on the outside but you struggle internally? Does something feel off even though it seems life is all together? We live in a fast-paced world. The expectation is for us to have everything together: the perfect relationship, job, home, friends, body, high self-esteem, and social media life. - - - - - - - - - - - - The reality is, we have real emotions, feelings, and life challenges. Even the strongest of us need some support in forcing our inner self-sabtoging critic to sashay away. Together, let's create the life you've always wanted.

It's never too late to understand yourself. If you can synchronize your heart and mind, you can harmonize your life. The therapeutic space I create is to help you learn about who you are as an individual and see your blind spots. Regardless if you're coming on your own or as a couple, the therapeutic work that we will be done is not just about solving problems. It’s primarily to help you figure out what's behind these issues and increase your self-worth along the way. Therapy is challenging, but can be fulfilling. The goal is to facilitate you in witnessing your life in the healthiest of ways as you become closer to your true self.

If you struggle with a lack of connection, bitterness, criticism, painful growing apart and unfulfilled expectations with your loved one… If you experience distress, don’t wait to seek support. The effects of resentment, contempt, lack of intimacy and compassion, and childhood or past trauma can be tremendous. You don’t need to navigate your healing journey alone. I strive to provide a safe, non-judgmental environment and to work with you on addressing emotional wounds. I specialize in relationship distress, and use evidence based therapeutic modalities in my practice. I also offer Couples Retreats: www.couple-care.com

Are you a working professional who is just feeling the stressors of work and everyday life? It’s hard to be able to juggle it all and still somehow try to find time for yourself. Sometimes life just feels like a lot, bad day at work, a fight with a partner or loved one, difficult day with the kids, a triggered emotion that came out of nowhere, or just not enough time in the day to get everything done.

My passion is to help individuals navigate life's challenges and develop resilience to cope with stress and adversity. I firmly believe in the transformative power of therapy. I work collaboratively with my clients to empower them to uncover their strengths, untangle their struggles, and embark on a journey of self-discovery. I also believe in empowering my clients with the tools and skills they need to manage their mental health beyond therapy.

I love to work with individuals who are driven by an innate need to self-actualize, and who are motivated to find meaning and happiness in life. Folks who have been through a lot, and therefore look at the world from a spiritual lens. Individuals who are interested in exploring relationships, career, spirituality, the purpose of life, and want to cultivate a practice (like meditation). They might be experiencing anxiety, depression, trauma, or personality related concerns in some or most of these aspects, and are hoping to receive clarity, care, and understanding in a safe therapeutic space.

If you are feeling depressed, anxious, or overwhelmed in your relationships, then working with an experienced and skilled therapist can be enormously helpful. I have over 22 years of experience working with a wide range of clients and concerns. Depression, anxiety, relationship, marital/family issues, self-esteem, and trauma, are some of the issues I help clients with. You can contact me at 323 875 9501 for a free phone/video consultation, to see if I would be a good fit.

Thank you so much for taking the time to read my profile. Adversity is a part of life and we all experience it and feel isolated. However, I believe it can be an opportunity to grow stronger. I use strength-based supportive approaches that promote growth and healing. My approach focuses on deep care and respect for you. I value your experiences, thoughts and feelings and apply a non-judgmental stance making my sessions a comfortable experience. I focus on providing a collaborative and supportive environment where you can express yourself freely.

Life can be isolating when it's only YOU vs. YOUR struggles. As YOUR therapist, I help YOU transform YOUR pain into personal power when YOUR anxiety or depression takes over at the worst possible moments. It's confusing wrestling with day-to-day anger, pain & loss. This time can feel overwhelming & crippling. It may affect YOUR relationships with family, friend colleagues, & mostly, yourself. As Alder says, “courage does not happen when YOU have all the answers. It happens when YOU are ready to face the questions YOU have been avoiding YOUR whole life! How do YOU courageously face the difficult questions & reclaim YOUR strength?

If you are feeling stuck and trapped or out of control due to anxiety, depression, panic attacks, marriage, children and other family issues, employment issues, life transition, OCD, low self-esteem, burnout, or stressful life events that are impacting your ability to function. Don't feel alone. Many of my clients feel stuck, not being fully present and unable to enjoy the moments with their loved ones. Please reach out for help. I am here for you. I will help you reach your goals and create the life you want. I provide counseling in a friendly environment where you can relax and be yourself.

Do you feel as if every effort you make is never enough, that you are always striving for something bigger and better? Are you struggling in your relationship or marriage and cannot break the unhealthy patterns of how you and your partner relate to each other? As your therapist, I support individuals and couples to begin to heal from past traumas and learn to accept and love themselves. I help couples to break free from unhealthy patterns to truly enjoy each other's company and love.

Hi there, I am a Licensed Clinical Social Worker (LCSW) with 4 years of experience in the field. I am passionate about providing empathic and unconditional support to individuals, couples, and families while treating a wide range of concerns, including anxiety, depression, trauma, relationships, and life transitions. I am committed to creating a safe and inclusive space for all clients, and I tailor my approach to meet each individual's unique needs and goals. Whether you are seeking support for a specific challenge or simply seeking personal growth, I am here to listen and guide you toward healing & wellbeing.

Sometimes we need support and guidance to help us manage distress, achieve greater clarity, build better relationships and develop a healthier sense of ourselves. Most of us many times don’t want to discuss our personal problems, even with those closest to us. I would like to extend my hand to help you feel better about your life, relationships and most importantly, yourself! I am a skilled, and experienced psychotherapist who offers a supportive and non-judgmental environment for the therapeutic relationship. I provide short term solution focused or medium to long term therapy for adults and teens, depending on individual needs.