Therapists in Longwood, FL

<Is Balance, relief of anxiety or depression, improving relationships, clarifying perspective, or increased performance important to you? Meaningful experience matters a great deal! With over 20 years of helping clients and a focus on results, I utilize Depth Psychology for Whole Self awareness and strategies an actions to rediscover and restore Balance and Joy in all areas of your life. My passion is in helping you find your best you, discover new found strengths, and more effective strategies to navigate life's complexities using a Holistic, Psychological, and Spiritual perspective to meet you as you are. From INSIGHT to ACTION.

My goal is to create an environment that is safe to heal. One that each person can speak freely without fear of judgement or ridicule.I confront the core issues with warmth so that we can tackle each problem one-by-one. I can work with individuals, children, adolescents, couples or families. I am referred to as a "family therapist" because I work with one person or many at the same time. Sessions are tailored to the client needs and goals. Talk therapy is not for everyone and if someone has difficulty expressing themselves we can use other modalities.

Sometimes life can get overwhelming. Maybe you feel alone or maybe, even with the help of well-meaning friends and family, you're still not getting what you need. I can offer you a warm friendly connection to get you started on your journey into self-discovery. I specialize in anxiety, trauma/inner child work, ADHD, and couples counseling (Relational Life Therapy). It's an honor to join you and I can give you the tools you need to feel better . You'll notice a difference even after just the first session.

As a mental health professional, I want you to know that I'm here to help you live the life that's best for you. We all experience our unique challenges in life and none are too big, too small, or too buried to be worked through. My therapeutic style is inquisitive, humorous, and relaxed. I value honesty with my clients, communicating in a straight-forward manner. I use an eclectic approach in therapeutic intervention, tailoring methods to your specific needs. Your comfort is a priority and vital to your growth and healing.

Stop the cycle of self destruction and REINVENT YOUR LIFE. Free yourself from negative life patterns and live in the present moment fully. Life is a journey filled with challenges at times. Contact me to help you reach your optimal growth and happiness. Raise your personal vibration, heal, and grow. Overcome feelings of insecurity and rejection. Free yourself from anxiety, fears, and panic. Energize and transform your everyday life right now today.

Are you struggling with your marriage, parenting your children, anxiety and depression, or just seeking direction in your life? You may find my approach valuable. Eighty-percent of your solution likely lies within you. I want to empower you to improve your life and relationships. I believe in utilizing a strength-based approach to help you solve whatever issue you may be facing. It only takes one person to transform a marriage, family, relationship, or life. That one person could be you! Take a look at the testimonials and videos on my website.

I enjoy working with children (9+) adolescents, and adults to develop conflict resolution skills, communication skills, emotion regulation skills, social skills, impulse control, self-exploration, and self-esteem building skills. I specialize in an Eclectic holistic approaches, Cognitive Behavioral Therapy, EMDR, and other treatment approaches. I am a Board Approved Supervisor and I strive to help people explore and develop their strengths in an effort to empower them to confidently manage symptoms as well as challenges that present in life.

The support you'll receive is tailored to your goals, process, pace, uniqueness & desires. I focus on empowering you to rely on your own inner navigation, unique strategy & authority. Our work incorporates the application of various traditional & non-traditional wisdom techniques vetted in over 27 years of practice & experience. Together, we address the heart & root of things. You will find our work together very honest, direct, & compassionate. Our sessions will begin by meeting you where you are at, learning what you want and need in your process of healing and beginning to gently but consistently unwind problematic conditioning.

There is something wonderful about growing older, especially in this profession. For 36 years I have practiced psychotherapy, which is defined as the “care of the soul.” This type of work is not for the faint of heart. Healing is an intensely intimate, individual, and spiritual experience. We know our answers, the question is, "Are we brave enough to hear them?"

Your first one half hour phone consultation with me is free. You deserve the opportunity to explore your situation with a trained professional before you decide to access psychotherapy. My style is relaxed and compassionate. I believe psychotherapy can be a fun and interesting adventure. I assist my clients to achieve the goals they set for themselves as soon as possible. I help my clients tap their creativity in meeting the challenges they face. My experience is that people are more resilient than they know. My clients are empowered to discover and use their strengths to transform their lives