Photo of Rona Weiss, Pre-Licensed Professional in Longwood, FL
Rona Weiss
Pre-Licensed Professional
Verified Verified
2 Endorsed
Longwood, FL 32779
If you are a parent on an unexpected journey, feeling overwhelmed as you try to navigate the maze of supporting your children's needs, I invite you to reach out.
Sometimes life can get overwhelming, and it can be hard to find a safe and non-judgmental space to unwind and gain clarity, perspective, and support in facing life’s challenges. For families with neurodivergent family members or invisible disabilities, it can be difficult to find a counselor who “gets it” and understands their experience, the lingo, and the complexities of navigating life through this lens. As someone with lived experience in these areas, I am passionate about supporting others through this journey. I take an integrative and individualized approach to supporting each client.
If you are a parent on an unexpected journey, feeling overwhelmed as you try to navigate the maze of supporting your children's needs, I invite you to reach out.
Sometimes life can get overwhelming, and it can be hard to find a safe and non-judgmental space to unwind and gain clarity, perspective, and support in facing life’s challenges. For families with neurodivergent family members or invisible disabilities, it can be difficult to find a counselor who “gets it” and understands their experience, the lingo, and the complexities of navigating life through this lens. As someone with lived experience in these areas, I am passionate about supporting others through this journey. I take an integrative and individualized approach to supporting each client.
(407) 573-7393 View (407) 573-7393
Photo of Shoshana Vigorito, Marriage & Family Therapist in Longwood, FL
Shoshana Vigorito
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Longwood, FL 32750
My goal is to create an environment that is safe to heal. One that each person can speak freely without fear of judgement or ridicule.I confront the core issues with warmth so that we can tackle each problem one-by-one. I can work with individuals, children, adolescents, couples or families. I am referred to as a "family therapist" because I work with one person or many at the same time. Sessions are tailored to the client needs and goals. Talk therapy is not for everyone and if someone has difficulty expressing themselves we can use other modalities.
My goal is to create an environment that is safe to heal. One that each person can speak freely without fear of judgement or ridicule.I confront the core issues with warmth so that we can tackle each problem one-by-one. I can work with individuals, children, adolescents, couples or families. I am referred to as a "family therapist" because I work with one person or many at the same time. Sessions are tailored to the client needs and goals. Talk therapy is not for everyone and if someone has difficulty expressing themselves we can use other modalities.
(407) 848-1167 View (407) 848-1167

More Therapists Nearby

Photo of Heart Bonds Counseling, Clinical Social Work/Therapist in Longwood, FL
Heart Bonds Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
9 Endorsed
Winter Park, FL 32789
We specialize in depression, anxiety, mood disorders, adult ADHD, spirituality, relationships, couple problems, adoption and foster care, elder adults, family conflict/ changes, stress, anger management, negative thought patterns, parenting, recovery, women's issues, trauma, and more.
There's no one-size-fits-all for those struggling with challenges, but it's our joy to travel with you in a safe and empathetic, connected environment. Our goal is to help you navigate your bonds in the past, present, and future, for a healthier heart and relationships. Therapy is a process of growth, and we look forward to walking alongside you. We specialize in working with adults of all ages, young adults, children, couples, and families. At Heart Bonds Counseling, we have several specialized counselors to help with a variety of needs and concerns.
We specialize in depression, anxiety, mood disorders, adult ADHD, spirituality, relationships, couple problems, adoption and foster care, elder adults, family conflict/ changes, stress, anger management, negative thought patterns, parenting, recovery, women's issues, trauma, and more.
There's no one-size-fits-all for those struggling with challenges, but it's our joy to travel with you in a safe and empathetic, connected environment. Our goal is to help you navigate your bonds in the past, present, and future, for a healthier heart and relationships. Therapy is a process of growth, and we look forward to walking alongside you. We specialize in working with adults of all ages, young adults, children, couples, and families. At Heart Bonds Counseling, we have several specialized counselors to help with a variety of needs and concerns.
(813) 437-9764 View (813) 437-9764
Photo of A Better Life Counseling Services, Inc., Clinical Social Work/Therapist in Longwood, FL
A Better Life Counseling Services, Inc.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Winter Park, FL 32792
I am an adoptive parent with a great relationship with my children's birth families.
If you are looking for an empathetic and experienced therapist, I am here to help you. I will work hard to guide you to make the choices that will help you to achieve a better life. I am experienced in working with families, couples, and individuals. I provide a welcoming atmosphere to people of all races, ages, ethnic backgrounds, religions, genders, and sexual orientations. Additionally, I am a Qualified Supervisor for clinicians seeking licensure for Social Work (LCSW) and Marriage and Family Therapy (LMFT).
I am an adoptive parent with a great relationship with my children's birth families.
If you are looking for an empathetic and experienced therapist, I am here to help you. I will work hard to guide you to make the choices that will help you to achieve a better life. I am experienced in working with families, couples, and individuals. I provide a welcoming atmosphere to people of all races, ages, ethnic backgrounds, religions, genders, and sexual orientations. Additionally, I am a Qualified Supervisor for clinicians seeking licensure for Social Work (LCSW) and Marriage and Family Therapy (LMFT).
(407) 801-6861 View (407) 801-6861
Photo of JFS Orlando, Inc., Clinical Social Work/Therapist in Longwood, FL
JFS Orlando, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Winter Park, FL 32789
Daniel Glover, LCSW's practice focus is children/parenting concerns, anxiety, and ADHD.
At JFS we strive to have a holistic approach to counseling, focusing on the individual needs of each of our clients. We have several therapist with a wide array of expertise. We serve over the entire life span, regardless of race, religion, sex/gender identify, and aim to create a safe space to serve the community at large. We accept almost all insurances and do not want cost to be a barrier for care, if you do not see your insurance listed, please reach out so that we can work with you to be seen. Ashlyn Douglass-Barnes, LCSW, PMH-C, QS's practice focus is perinatal mood disorders, bariatric concerns, and LEO/first responder
Daniel Glover, LCSW's practice focus is children/parenting concerns, anxiety, and ADHD.
At JFS we strive to have a holistic approach to counseling, focusing on the individual needs of each of our clients. We have several therapist with a wide array of expertise. We serve over the entire life span, regardless of race, religion, sex/gender identify, and aim to create a safe space to serve the community at large. We accept almost all insurances and do not want cost to be a barrier for care, if you do not see your insurance listed, please reach out so that we can work with you to be seen. Ashlyn Douglass-Barnes, LCSW, PMH-C, QS's practice focus is perinatal mood disorders, bariatric concerns, and LEO/first responder
(407) 545-8596 View (407) 545-8596
Photo of Meadowbrook Counseling of Florida, Clinical Social Work/Therapist in Longwood, FL
Meadowbrook Counseling of Florida
Clinical Social Work/Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
Orlando, FL 32810
Welcome to Meadowbrook Counseling, your sanctuary for healing and growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, eating disorders, and more. Our skilled therapists use evidence-based approaches including EMDR, CBT, ACT, and Solution Focus, ensuring you receive the comprehensive care needed for lasting healing. We take pride in fostering a welcoming environment ensuring every client feels valued, understood, and empowered. At Meadowbrook, we are committed to helping you overcome challenges, enhance well-being, and transform your life.
Welcome to Meadowbrook Counseling, your sanctuary for healing and growth. We are dedicated to providing personalized therapy services tailored to treat trauma, abuse, anxiety, depression, eating disorders, and more. Our skilled therapists use evidence-based approaches including EMDR, CBT, ACT, and Solution Focus, ensuring you receive the comprehensive care needed for lasting healing. We take pride in fostering a welcoming environment ensuring every client feels valued, understood, and empowered. At Meadowbrook, we are committed to helping you overcome challenges, enhance well-being, and transform your life.
(321) 455-5446 View (321) 455-5446
Photo of Sora Vigorito Inc., Licensed Professional Counselor in Longwood, FL
Sora Vigorito Inc.
Licensed Professional Counselor, MA, LPCC
Verified Verified
Apopka, FL 32703  (Online Only)
I have 23+ years experience supporting a safe place to heal for individuals, couples, families and adolescents from a variety of experiences, faiths, and situations. I have an eclectic approach due to my many years of practice counseling, running groups and teaching. My goal is to treat each person as a unique individual and to encourage their reflection to create the life that you wish. I have many areas of expertise including all types of trauma, depression, anxiety, stress management, anger issues, communication skills, as well as career and self esteem. I am able to also use a spiritual perspective if that speaks to you.
I have 23+ years experience supporting a safe place to heal for individuals, couples, families and adolescents from a variety of experiences, faiths, and situations. I have an eclectic approach due to my many years of practice counseling, running groups and teaching. My goal is to treat each person as a unique individual and to encourage their reflection to create the life that you wish. I have many areas of expertise including all types of trauma, depression, anxiety, stress management, anger issues, communication skills, as well as career and self esteem. I am able to also use a spiritual perspective if that speaks to you.
(216) 777-1398 View (216) 777-1398
Photo of Katie Fenton-Strauss, LCSW, Clinical Social Work/Therapist in Longwood, FL
Katie Fenton-Strauss, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Maitland, FL 32751  (Online Only)
Are you your own worst critic? When you are hard on yourself, it becomes challenging to find joy in your work and relationships. Finally putting an end to beating yourself up will free up energy for you to fulfill your goals. I use mindfulness and IFS (Internal Family Systems) strategies to help clients do deep and meaningful work in sessions. "I learned a long time ago the wisest thing I can do is be on my own side..." Maya Angelou When my clients are begin to truly be a friend to themselves, they notice positive changes in many aspects of their lives.
Are you your own worst critic? When you are hard on yourself, it becomes challenging to find joy in your work and relationships. Finally putting an end to beating yourself up will free up energy for you to fulfill your goals. I use mindfulness and IFS (Internal Family Systems) strategies to help clients do deep and meaningful work in sessions. "I learned a long time ago the wisest thing I can do is be on my own side..." Maya Angelou When my clients are begin to truly be a friend to themselves, they notice positive changes in many aspects of their lives.
(850) 290-0080 View (850) 290-0080
Photo of Elizabeth Gorovitz, Marriage & Family Therapist in Longwood, FL
Elizabeth Gorovitz
Marriage & Family Therapist, MS, LMFT
Verified Verified
Winter Park, FL 32789
I work with all kinds of couples to help solve problems with intimacy, trust, communication, infidelity, emotional affairs, financial mistrust, family trauma, and waning romance. I provide them with the tools they need to understand why they repeat the same arguments and how to change their patterns so they both feel heard. I also help individuals whose fear and uncertainty have kept them from moving forward and enjoying long-term satisfying relationships. If you're feeling stuck, lonely, frustrated, or disappointed, now's the time to take charge of your life and reclaim the joy in your most precious relationships. Call me!
I work with all kinds of couples to help solve problems with intimacy, trust, communication, infidelity, emotional affairs, financial mistrust, family trauma, and waning romance. I provide them with the tools they need to understand why they repeat the same arguments and how to change their patterns so they both feel heard. I also help individuals whose fear and uncertainty have kept them from moving forward and enjoying long-term satisfying relationships. If you're feeling stuck, lonely, frustrated, or disappointed, now's the time to take charge of your life and reclaim the joy in your most precious relationships. Call me!
(407) 269-8793 View (407) 269-8793
Photo of Shaina White Williams, Clinical Social Work/Therapist in Longwood, FL
Shaina White Williams
Clinical Social Work/Therapist, LSCW, MSW
Verified Verified
1 Endorsed
Maitland, FL 32751  (Online Only)
Does life add up to be too much or is life becoming too stressful? Are you struggling with anxiety or depression? Maybe your pregnancy or postpartum period is tough or that grief or a life transition have you feeling stuck or lost. Does your struggle affect your ability to function, to progress in your career, to care? Do you feel exhausted or overwhelmed trying to live up to standards or feeling there is no light at the end of the tunnel? Now more than ever, people are feeling anxious, overwhelmed, or uncertain while struggling with overcoming obstacles and finding their place. Life could be better. You could feel lighter.
Does life add up to be too much or is life becoming too stressful? Are you struggling with anxiety or depression? Maybe your pregnancy or postpartum period is tough or that grief or a life transition have you feeling stuck or lost. Does your struggle affect your ability to function, to progress in your career, to care? Do you feel exhausted or overwhelmed trying to live up to standards or feeling there is no light at the end of the tunnel? Now more than ever, people are feeling anxious, overwhelmed, or uncertain while struggling with overcoming obstacles and finding their place. Life could be better. You could feel lighter.
(321) 360-4808 View (321) 360-4808
Photo of Connally Barry, Psychologist in Longwood, FL
Connally Barry
Psychologist, PsyD, MS
Verified Verified
Winter Park, FL 32790  (Online Only)
Hello! Have you felt anxious or as if things are out of control? I offer therapy with Adults, Teenagers, and Couples. My main goal is to help my clients become the best version of themselves! It is my belief that with empathy, evidence-based practices, and the right cognitive exercises, anyone can cope with life stressors and/or mood disorders! I specialize in counseling patients experiencing difficulties with anxiety, depression, transitions, coping skills, family discord, and postpartum distress. I enjoy working with the LGBTQAI+ population! I offer in-person and telehealth appointments (over the phone or via video conference).
Hello! Have you felt anxious or as if things are out of control? I offer therapy with Adults, Teenagers, and Couples. My main goal is to help my clients become the best version of themselves! It is my belief that with empathy, evidence-based practices, and the right cognitive exercises, anyone can cope with life stressors and/or mood disorders! I specialize in counseling patients experiencing difficulties with anxiety, depression, transitions, coping skills, family discord, and postpartum distress. I enjoy working with the LGBTQAI+ population! I offer in-person and telehealth appointments (over the phone or via video conference).
(689) 202-2994 View (689) 202-2994
Photo of Erika Young, Clinical Social Work/Therapist in Longwood, FL
Erika Young
Clinical Social Work/Therapist, LCSW
Verified Verified
Winter Park, FL 32789  (Online Only)
Hi, I'm Erika! If you're reading this, you've already taken your first step toward change by seeking a therapist. How exciting! And also maybe nerve-racking, as anything new can be. As your therapist, you can expect me to be nonjudgmental, empathetic, and genuine. I will provide you with tools and skills to help you maintain the progress we've made even after our time together has concluded.
Hi, I'm Erika! If you're reading this, you've already taken your first step toward change by seeking a therapist. How exciting! And also maybe nerve-racking, as anything new can be. As your therapist, you can expect me to be nonjudgmental, empathetic, and genuine. I will provide you with tools and skills to help you maintain the progress we've made even after our time together has concluded.
(813) 519-4685 View (813) 519-4685

Online Therapists

Photo of Dr. Lee Gavi, Psychologist in Longwood, FL
Dr. Lee Gavi
Psychologist, PsyD, MSW
Verified Verified
Westchase, FL 33626  (Online Only)
Therapy can be a powerful catalyst for change and the key to bringing your life back into balance. Whether you experience anxiety, depression, or just want support in seeking a new direction, there's no need to struggle alone. Together, we'll identify the cycle of behaviors preventing you from reaching your goals, devise strategies to cope more effectively and create a plan for positive change. I often work with those adjusting to life transitions that include parenting, divorce and infidelity, career and relationship conflicts, as well as those hoping to create a closer connection to their partner.
Therapy can be a powerful catalyst for change and the key to bringing your life back into balance. Whether you experience anxiety, depression, or just want support in seeking a new direction, there's no need to struggle alone. Together, we'll identify the cycle of behaviors preventing you from reaching your goals, devise strategies to cope more effectively and create a plan for positive change. I often work with those adjusting to life transitions that include parenting, divorce and infidelity, career and relationship conflicts, as well as those hoping to create a closer connection to their partner.
(813) 669-3894 View (813) 669-3894
Photo of Vicki Knox, Registered Clinical Social Worker Intern in Longwood, FL
Vicki Knox
Registered Clinical Social Worker Intern, MSW
Verified Verified
Gainesville, FL 32601
I am passionate about conscious parenting, neurodivergence, and women's issues.
“There is no greater agony than bearing an untold story inside you.”- Maya Angelou. Whatever your story may be, I hope to create a safe and healing space for you to share it. I believe that being seen and heard fully is an intricate part of the healing process. Together we can tap into your strengths to work through trauma, difficult relationships, and challenges in your life.
I am passionate about conscious parenting, neurodivergence, and women's issues.
“There is no greater agony than bearing an untold story inside you.”- Maya Angelou. Whatever your story may be, I hope to create a safe and healing space for you to share it. I believe that being seen and heard fully is an intricate part of the healing process. Together we can tap into your strengths to work through trauma, difficult relationships, and challenges in your life.
(352) 290-2038 View (352) 290-2038
Photo of Sandy Alexis Levy, Psychologist in Longwood, FL
Sandy Alexis Levy
Psychologist, PhD
Verified Verified
Gainesville, FL 32606
Waitlist for new clients
If you feel depressed or anxious, frustrated with yourself or someone else, or reeling from an important life transition, therapy can be life-changing. As your therapist, we will identify the source of your discomfort, and guide you toward repairing the disconnect between how you feel and who you want to be. I work with couples and families as well, having difficulties with communication and living harmoniously together. I specialize in young adults (18-35), for whom therapy can be pivotal in achieving great growth and change. Another specialty is those having issues with parenting, and balancing work/family/individual needs.
If you feel depressed or anxious, frustrated with yourself or someone else, or reeling from an important life transition, therapy can be life-changing. As your therapist, we will identify the source of your discomfort, and guide you toward repairing the disconnect between how you feel and who you want to be. I work with couples and families as well, having difficulties with communication and living harmoniously together. I specialize in young adults (18-35), for whom therapy can be pivotal in achieving great growth and change. Another specialty is those having issues with parenting, and balancing work/family/individual needs.
(352) 389-0585 View (352) 389-0585
Photo of Judy Schrader, Counselor in Longwood, FL
Judy Schrader
Counselor, MA, LMHC
Verified Verified
Indialantic, FL 32903
I am a compassionate experienced therapist. My goal is to guide people to their own solutions, based on individual needs, in a safe, confidential and caring environment. I work with children over 12, individuals, adults, couples and families. My specialties include Couples Connections, Blended Families, Adolescent Issues, Parenting, Eating Disorders, Sexual Abuse, Borderline Personality Disorder and lifting Depression and Anxiety. Please call me for a free consult to discuss your individual needs and goals. I'm here to help and currently accepting new clients.
I am a compassionate experienced therapist. My goal is to guide people to their own solutions, based on individual needs, in a safe, confidential and caring environment. I work with children over 12, individuals, adults, couples and families. My specialties include Couples Connections, Blended Families, Adolescent Issues, Parenting, Eating Disorders, Sexual Abuse, Borderline Personality Disorder and lifting Depression and Anxiety. Please call me for a free consult to discuss your individual needs and goals. I'm here to help and currently accepting new clients.
(321) 250-5515 View (321) 250-5515
Photo of Wendy M. Bekhor, Registered Clinical Social Worker Intern in Longwood, FL
Wendy M. Bekhor
Registered Clinical Social Worker Intern, MSW
Verified Verified
1 Endorsed
Tampa, FL 33618
Is it time for you to take the first step? Is anxiety/low self-esteem a constant struggle? Are you a parent looking to learn more about yourself and better help your child? I'd love the opportunity to join you in the process.
My ideal client is someone who knows they want a better life but are not sure what next steps to take. Whether your issues are anxiety, low self esteem, self acceptance, guilt/shame, or poor communication/coping skills, I would love to come alongside you in the process. I understand life issues can manifest for anyone at any age and I am comfortable with various ages/genders/cultures. I have experience working with littles (as young as 4 years old), which allows me to support parents. With certifications including Youth Mental Health First Aid and Adoption Competency, I am well equipped to serve a variety of needs and populations.
Is it time for you to take the first step? Is anxiety/low self-esteem a constant struggle? Are you a parent looking to learn more about yourself and better help your child? I'd love the opportunity to join you in the process.
My ideal client is someone who knows they want a better life but are not sure what next steps to take. Whether your issues are anxiety, low self esteem, self acceptance, guilt/shame, or poor communication/coping skills, I would love to come alongside you in the process. I understand life issues can manifest for anyone at any age and I am comfortable with various ages/genders/cultures. I have experience working with littles (as young as 4 years old), which allows me to support parents. With certifications including Youth Mental Health First Aid and Adoption Competency, I am well equipped to serve a variety of needs and populations.
(813) 497-7560 View (813) 497-7560
Photo of Denise Lee Gleckel, Clinical Social Work/Therapist in Longwood, FL
Denise Lee Gleckel
Clinical Social Work/Therapist, LCSW NJ, CSW NY, MS Ed, TPSW FL
Verified Verified
Vero Beach, FL 32962  (Online Only)
I have a history of specialization in Domestic Violence, teens/young adults, adults, family and parenting.
I believe my approach to therapy has always been to provide a space where people can feel heard, understood and challenged to look at themselves and the choices they have made. This applies to the youth of today as well as those more experienced in life. I offer a genuine and direct approach to changing lives, while going at the right pace for each individual. People need to feel safe in a non judgmental space and appreciate honest feedback and direction while they transition on their therapeutic journey. I am eclectic in my approach to treatment and use a multitude of therapeutic techniques which are individualized to each client.
I have a history of specialization in Domestic Violence, teens/young adults, adults, family and parenting.
I believe my approach to therapy has always been to provide a space where people can feel heard, understood and challenged to look at themselves and the choices they have made. This applies to the youth of today as well as those more experienced in life. I offer a genuine and direct approach to changing lives, while going at the right pace for each individual. People need to feel safe in a non judgmental space and appreciate honest feedback and direction while they transition on their therapeutic journey. I am eclectic in my approach to treatment and use a multitude of therapeutic techniques which are individualized to each client.
(347) 751-6396 View (347) 751-6396
Photo of Erica Weinstein, Counselor in Longwood, FL
Erica Weinstein
Counselor, MEd, LCPC, CCTP
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702
I am a trauma trained therapist who frequently looks through the wound lens in practicing & processing with clients. Sharing practices such as alternate nostril breathing (90’s trained yoga instructor); activating the vagal nerve; tapping/EFT; & visualization with bi-lateral stimulation is a gift I received in order to pay it forward. Are you a parent or family member concerned about a child’s confusion/questioning around sex & gender? Would you like a therapist who welcomes incorporating religious &/or spiritual beliefs into therapeutic work? Do you consider nutrition & lifestyle choices as part of your complete mental health
I am a trauma trained therapist who frequently looks through the wound lens in practicing & processing with clients. Sharing practices such as alternate nostril breathing (90’s trained yoga instructor); activating the vagal nerve; tapping/EFT; & visualization with bi-lateral stimulation is a gift I received in order to pay it forward. Are you a parent or family member concerned about a child’s confusion/questioning around sex & gender? Would you like a therapist who welcomes incorporating religious &/or spiritual beliefs into therapeutic work? Do you consider nutrition & lifestyle choices as part of your complete mental health
(443) 920-7466 View (443) 920-7466
Photo of Amy Elizabeth Greene, Counselor in Longwood, FL
Amy Elizabeth Greene
Counselor, MA, LMHC, EMDR
Verified Verified
1 Endorsed
Tampa, FL 33624
Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.
Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.
(786) 686-1062 View (786) 686-1062
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.