Mindfulness-Based (MBCT) Therapists in Los Angeles, CA
Mireya Corona
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90039
My areas of expertise include working with adults on anxiety, stress, self-esteem, and spiritual issues using a combination of EMDR and mindfulness.
You’ve worked hard and have come a long way. On the outside everything seems fine, but on the inside there’s the tension, the worry, and the overthinking. You want to feel solid, more calm, better able to let go of patterns that no longer serve you. You’re not sure where to start, but what you do know is that something has to change. Therapy can help. Let’s talk. Communities I serve include creatives, LGBTQI folks, BIPOC, and adults from multicultural backgrounds.
My areas of expertise include working with adults on anxiety, stress, self-esteem, and spiritual issues using a combination of EMDR and mindfulness.
You’ve worked hard and have come a long way. On the outside everything seems fine, but on the inside there’s the tension, the worry, and the overthinking. You want to feel solid, more calm, better able to let go of patterns that no longer serve you. You’re not sure where to start, but what you do know is that something has to change. Therapy can help. Let’s talk. Communities I serve include creatives, LGBTQI folks, BIPOC, and adults from multicultural backgrounds.
Jaclyn Simon
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90027
I draw from a blend of evidence-based modalities, including mindfulness training, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and somatic/body scan techniques.
Are you having a rough time? I am here to support people going through life transitions, depression, anxiety, postpartum adjustment, chronic pain, attachment, trauma, health anxiety and people transitioning out of residential treatment centers.
I draw from a blend of evidence-based modalities, including mindfulness training, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and somatic/body scan techniques.
Are you having a rough time? I am here to support people going through life transitions, depression, anxiety, postpartum adjustment, chronic pain, attachment, trauma, health anxiety and people transitioning out of residential treatment centers.
Caitlin J. Buys
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Los Angeles, CA 90036 (Online Only)
I utilize eclectic, humanistic, mindfulness, and collaborative approaches by assisting clients in creating a deeper understanding of themself by moving toward an integrated well-being with psychological and emotional flexibility.
Do you ever feel like your life is moving too fast? Do you feel like your emotions or thoughts are running your daily life? Are you looking for a stronger connection with yourself, your mind, your body, your emotions, and others around you? I can help, I take the time to get to know each individual with a focus on building a trusting therapeutic relationship. Together, we can identify the challenging life moments that have sparked your courage to seek support. We will work on nurturing your strengths, increasing resiliency, and creating opportunities for self-discovery and growth.
I utilize eclectic, humanistic, mindfulness, and collaborative approaches by assisting clients in creating a deeper understanding of themself by moving toward an integrated well-being with psychological and emotional flexibility.
Do you ever feel like your life is moving too fast? Do you feel like your emotions or thoughts are running your daily life? Are you looking for a stronger connection with yourself, your mind, your body, your emotions, and others around you? I can help, I take the time to get to know each individual with a focus on building a trusting therapeutic relationship. Together, we can identify the challenging life moments that have sparked your courage to seek support. We will work on nurturing your strengths, increasing resiliency, and creating opportunities for self-discovery and growth.
Patrick Murray
Marriage & Family Therapist, LMFT, MA
Verified Verified
Los Angeles, CA 90049 (Online Only)
Waitlist for new clients
With an emphasis on building trust and creating a strong therapeutic relationship, I use an integrative approach combining my extensive training in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction, Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I specialize in helping students, creatives, and professionals gain skills and master effective techniques to manage negative emotions, destructive behaviors, and intrusive thoughts that get in the way of living a happy and fulfilling life. Do you need concrete and reliable tools to let go of negative thoughts, increase motivation, and feel confident and assertive in your daily life? Are you struggling with anxiety, depression, or past trauma? Since 2015 I have been working with a diverse population of children, adolescents, adults, and families find relief from symptoms, overcome obstacles, and achieve their therapeutic goals.
With an emphasis on building trust and creating a strong therapeutic relationship, I use an integrative approach combining my extensive training in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction, Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
I specialize in helping students, creatives, and professionals gain skills and master effective techniques to manage negative emotions, destructive behaviors, and intrusive thoughts that get in the way of living a happy and fulfilling life. Do you need concrete and reliable tools to let go of negative thoughts, increase motivation, and feel confident and assertive in your daily life? Are you struggling with anxiety, depression, or past trauma? Since 2015 I have been working with a diverse population of children, adolescents, adults, and families find relief from symptoms, overcome obstacles, and achieve their therapeutic goals.
María Serrano
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90042
I am a Latine, bilingual, queer woman and psychotherapist based in Los Angeles. Currently accepting new clients, I work with youth of all ages, adults, and couples/relationships. I weave together somatic and mindfulness practices rooted in Indigenous and Buddhist traditions, to guide you in reconnecting with your deepest truths while navigating change. I believe people in all bodies deserve healing, and that you deserve therapy that centers your cultures.
I am a Latine, bilingual, queer woman and psychotherapist based in Los Angeles. Currently accepting new clients, I work with youth of all ages, adults, and couples/relationships. I weave together somatic and mindfulness practices rooted in Indigenous and Buddhist traditions, to guide you in reconnecting with your deepest truths while navigating change. I believe people in all bodies deserve healing, and that you deserve therapy that centers your cultures.
Cynthia Cerrato
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90032
I have extensive experience in psychodynamic therapy, trauma informed care, gestalt therapy, mindfulness based therapy, and existential therapy.
As a Woman of Color, I'm very passionate and dedicated towards promoting wellness, healing and recovery. Living in our fast paced world, we often find ourselves feeling empty, depleted, irritable and disconnected. We begin to question life, our existence, and our purpose. My approach is holistic and mindfulness based. I have extensive experience working with diverse communities of color. This has allowed me to understand the mind body connection and how our environments contribute to our dysfunction. I am a bilingual, bi-cultural licensed therapist and graduated from Mt. St. Mary's University.
I have extensive experience in psychodynamic therapy, trauma informed care, gestalt therapy, mindfulness based therapy, and existential therapy.
As a Woman of Color, I'm very passionate and dedicated towards promoting wellness, healing and recovery. Living in our fast paced world, we often find ourselves feeling empty, depleted, irritable and disconnected. We begin to question life, our existence, and our purpose. My approach is holistic and mindfulness based. I have extensive experience working with diverse communities of color. This has allowed me to understand the mind body connection and how our environments contribute to our dysfunction. I am a bilingual, bi-cultural licensed therapist and graduated from Mt. St. Mary's University.
Jess Perez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90068 (Online Only)
My client population consists mainly of the LGBTQ+ community and individuals struggling with trauma or anxiety. In addition, I address challenges particular to women's issues, sexual and gender identity concerns, negative self image/body image and depression. We work through these dilemmas through purposeful and compassionate self care, empowering talk therapy, applied mindfulness techniques, and EMDR (Eye Movement Desensitization and Reprocessing, a process that can help to heal the effects of trauma) when applicable.
My client population consists mainly of the LGBTQ+ community and individuals struggling with trauma or anxiety. In addition, I address challenges particular to women's issues, sexual and gender identity concerns, negative self image/body image and depression. We work through these dilemmas through purposeful and compassionate self care, empowering talk therapy, applied mindfulness techniques, and EMDR (Eye Movement Desensitization and Reprocessing, a process that can help to heal the effects of trauma) when applicable.
Chauney Peck
Marriage & Family Therapist, LMFT, ATR
Verified Verified
2 Endorsed
Los Angeles, CA 90039
Through practices of slowing down, mindfulness, and grounding we find the core of what's stuck.
Are you creative, a perfectionist, or do you work in a high-stress position? On paper, things look good. But on the inside, it’s a different story. Many high-achievers and creatives can get lost in survival mode, straying far from our basic requirements and deep desires. This can be caused by many things including unconscious unmet needs, cultural norms, or old wounds. Fortunately, there is a safe and gentle way out. I help people reconnect their minds, bodies, and emotions. Over time, my clients become skilled at trusting others, being proactive, and aligning with an authentic version of themselves.
Through practices of slowing down, mindfulness, and grounding we find the core of what's stuck.
Are you creative, a perfectionist, or do you work in a high-stress position? On paper, things look good. But on the inside, it’s a different story. Many high-achievers and creatives can get lost in survival mode, straying far from our basic requirements and deep desires. This can be caused by many things including unconscious unmet needs, cultural norms, or old wounds. Fortunately, there is a safe and gentle way out. I help people reconnect their minds, bodies, and emotions. Over time, my clients become skilled at trusting others, being proactive, and aligning with an authentic version of themselves.
Judith Crane Psychotherapy
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Los Angeles, CA 90064
I teach mindfulness skills to.
Strength Hope Resiliency Positivity Gratitude Healing These are key concepts that I highlight in my work as a Marriage and Family Therapist. I have been working over 15 years as a clinician with people from age 14 to 90 and their families. The issues brought to me most often include substance use disorder, depression, anxiety, personality disorders, trauma, grief and loss and difficulties in relationships. My approach is one of collaboration and a compassionate attitude toward the person to develop a good rapport and a mutual understanding of the goals for treatment. My techniques are tailored to the person
I teach mindfulness skills to.
Strength Hope Resiliency Positivity Gratitude Healing These are key concepts that I highlight in my work as a Marriage and Family Therapist. I have been working over 15 years as a clinician with people from age 14 to 90 and their families. The issues brought to me most often include substance use disorder, depression, anxiety, personality disorders, trauma, grief and loss and difficulties in relationships. My approach is one of collaboration and a compassionate attitude toward the person to develop a good rapport and a mutual understanding of the goals for treatment. My techniques are tailored to the person
Christina McDowell
Clinical Social Work/Therapist, PhD, LSCSW, CST
Verified Verified
1 Endorsed
Los Angeles, CA 90026 (Online Only)
Therapy is a collaboration where we discover creative solutions to your problems, find strong clarity, and discover your truth and powerful, inner voice. I believe in the resiliency of the human spirit and the ability we all have to rise above adversity and intentionally craft our lives. My approach is eclectic and I use solution-focused, evidence-based methods in addition to traditional modalities such as mindfulness and mind/body techniques. Therapy isn't about finding out what is "wrong" with you. At the heart of it, it is about learning, understanding, and discovering the beauty and courage that has been inside all along.
Therapy is a collaboration where we discover creative solutions to your problems, find strong clarity, and discover your truth and powerful, inner voice. I believe in the resiliency of the human spirit and the ability we all have to rise above adversity and intentionally craft our lives. My approach is eclectic and I use solution-focused, evidence-based methods in addition to traditional modalities such as mindfulness and mind/body techniques. Therapy isn't about finding out what is "wrong" with you. At the heart of it, it is about learning, understanding, and discovering the beauty and courage that has been inside all along.
Shardae L Collins
Clinical Social Work/Therapist, LICSW
Verified Verified
Los Angeles, CA 90071 (Online Only)
I offer individual therapy rooted in mindfulness to adults.
Hello my name is Shardae Collins I am a licensed clinical social worker who offers telehealth therapy to individuals residing in CA, WA, NV, NJ, and MA. I support individuals in recognizing their strength and resilience regardless of the cards that were dealt to them. My therapeutic approach explores your environment and lived experience to better understand your strengths, needs, and hopes for the future. I believe that you have the power to heal yourself. I am simply a guide.
I offer individual therapy rooted in mindfulness to adults.
Hello my name is Shardae Collins I am a licensed clinical social worker who offers telehealth therapy to individuals residing in CA, WA, NV, NJ, and MA. I support individuals in recognizing their strength and resilience regardless of the cards that were dealt to them. My therapeutic approach explores your environment and lived experience to better understand your strengths, needs, and hopes for the future. I believe that you have the power to heal yourself. I am simply a guide.
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Dr. Sarah DeMarco
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90025 (Online Only)
Dr. Sarah DeMarco is a Licensed Psychologist: NJ, NY, CA (pending). Therapy: Using a holistic approach, we will work collaboratively to help you manage burnout, reduce fear and anxiety, perfectionism, or navigating life transitions. Empowerment, self-compassion, and mindfulness will be a foundational aspect of our work. Creating strong and healthy habits and means of coping can be highly supportive for a variety of difficult life experiences and changes. Note: I am seeing therapy clients online only until May (then in-person is available in LA). Assessments in-person in NJ only and CA remotely until May.
Dr. Sarah DeMarco is a Licensed Psychologist: NJ, NY, CA (pending). Therapy: Using a holistic approach, we will work collaboratively to help you manage burnout, reduce fear and anxiety, perfectionism, or navigating life transitions. Empowerment, self-compassion, and mindfulness will be a foundational aspect of our work. Creating strong and healthy habits and means of coping can be highly supportive for a variety of difficult life experiences and changes. Note: I am seeing therapy clients online only until May (then in-person is available in LA). Assessments in-person in NJ only and CA remotely until May.
Melissa Johnson
Clinical Social Work/Therapist, ASW
Verified Verified
1 Endorsed
Los Angeles, CA 90010
My therapeutic toolkit is a vibrant mosaic, blending techniques from Acceptance & Commitment Therapy, mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, existential and psychodynamic approaches.
Hi I'm Melissa! As a associate clinical social worker, I dive deep into understanding how family dynamics and societal influences intersect with an individual's mental well-being. My journey involves aiding adults and teens battle with substance addiction, depression, anxiety, trauma, self-harm, and family discord across diverse treatment settings from outpatient to residential care. I thrive on navigating clients through crises and pivotal life transitions.
My therapeutic toolkit is a vibrant mosaic, blending techniques from Acceptance & Commitment Therapy, mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, existential and psychodynamic approaches.
Hi I'm Melissa! As a associate clinical social worker, I dive deep into understanding how family dynamics and societal influences intersect with an individual's mental well-being. My journey involves aiding adults and teens battle with substance addiction, depression, anxiety, trauma, self-harm, and family discord across diverse treatment settings from outpatient to residential care. I thrive on navigating clients through crises and pivotal life transitions.
Susan Yuen
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90024 (Online Only)
I have been passionate about helping those suffering with the impact of life's challenges for over 20 years. I have worked in a psychiatric hospital, an intensive outpatient facility, in various schools, a non-profit agency for foster children, and maintained a private practice for over 10 years. I utilize Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Compassion Focused therapy, Internal Family Systems, and Mindfulness Based Stress Reduction therapy to help people transform their wounds into wisdom so they can live lives of hope, courage, and freedom.
I have been passionate about helping those suffering with the impact of life's challenges for over 20 years. I have worked in a psychiatric hospital, an intensive outpatient facility, in various schools, a non-profit agency for foster children, and maintained a private practice for over 10 years. I utilize Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Compassion Focused therapy, Internal Family Systems, and Mindfulness Based Stress Reduction therapy to help people transform their wounds into wisdom so they can live lives of hope, courage, and freedom.
Blair C Smith
Marriage & Family Therapist, MA, MFT, SEP, CGP
Verified Verified
Los Angeles, CA 90004
(Individuals, Couples & Groups) My practice is a collaborative endeavor where you will develop awareness & gain insight about yourself, your relationships, and the obstacles preventing you from leading a satisfying & productive life. It is through our relationships that growth and healing take place. My goal is to create a supportive, encouraging, and meaningfully challenging setting for you to process and re-frame your issues whether they are personal or professional. You will learn how to self regulate, cultivate mindfulness, identify your needs, and gather tools to restore your capacity for intimacy, love, and happiness.
(Individuals, Couples & Groups) My practice is a collaborative endeavor where you will develop awareness & gain insight about yourself, your relationships, and the obstacles preventing you from leading a satisfying & productive life. It is through our relationships that growth and healing take place. My goal is to create a supportive, encouraging, and meaningfully challenging setting for you to process and re-frame your issues whether they are personal or professional. You will learn how to self regulate, cultivate mindfulness, identify your needs, and gather tools to restore your capacity for intimacy, love, and happiness.
Ilene Weingarten
Marriage & Family Therapist, MA, MFT, LPCC
Verified Verified
Los Angeles, CA 90048
Drawing from my advanced trainings in both traditional and mind/body modalities including EMDR, mindfulness, family systems and psychodynamic theories, I will work collaboratively with you to develop a highly customized and results-oriented treatment plan for your well-being.
If you are experiencing a crossroads or crisis in your life that makes it harder to enjoy life or to function, therapy can help. Whether you are seeking immediate tools to become calmer, deeper healing, or personal growth, I will work with you to understand the source of your pain, mine your inner resources, and provide new perspectives and coping skills to help relieve you from suffering and increase ease.
Drawing from my advanced trainings in both traditional and mind/body modalities including EMDR, mindfulness, family systems and psychodynamic theories, I will work collaboratively with you to develop a highly customized and results-oriented treatment plan for your well-being.
If you are experiencing a crossroads or crisis in your life that makes it harder to enjoy life or to function, therapy can help. Whether you are seeking immediate tools to become calmer, deeper healing, or personal growth, I will work with you to understand the source of your pain, mine your inner resources, and provide new perspectives and coping skills to help relieve you from suffering and increase ease.
Thomas Y. Simon
Marriage & Family Therapist, MFT
Verified Verified
5 Endorsed
Los Angeles, CA 90066 (Online Only)
Thank you for taking a moment to read about me and my work. My approach uses insight and depth psychotherapy combined with Mindfulness within a framework of awareness of the body. When our living process becomes stuck, therapy can move it forward. If you feel stuck in repetitive behaviors, painful feelings, and recurring anxious thoughts, I want to help you to identify how you are bogged down, so you can feel better. I can help to re-focus a sense of purpose...a way to step into your life more completely. This may include taking action if feeling adrift, or bringing clarity to a relationship.
Thank you for taking a moment to read about me and my work. My approach uses insight and depth psychotherapy combined with Mindfulness within a framework of awareness of the body. When our living process becomes stuck, therapy can move it forward. If you feel stuck in repetitive behaviors, painful feelings, and recurring anxious thoughts, I want to help you to identify how you are bogged down, so you can feel better. I can help to re-focus a sense of purpose...a way to step into your life more completely. This may include taking action if feeling adrift, or bringing clarity to a relationship.
Alina Mikolaitis
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025
My therapeutic approach includes active listening, motivational interviewing, supportive counseling, strength-based interventions, mindfulness, positive thinking, solution-focused, and cognitive behavioral therapy.
Hello! My name is Alina Mikolaitis and I am a Licensed Clinical Social Worker, practicing in the field of mental health and psychology since 2000. My approach in therapy is to focus on building organic relationships, process and resolve identified issues, and ultimately support you in reaching your goals to live a more positive and fulfilling life. I mainly work with adult individuals experiencing anxiety, depression, postpartum, addiction, an array of mental health issues, familial and relationship issues.
My therapeutic approach includes active listening, motivational interviewing, supportive counseling, strength-based interventions, mindfulness, positive thinking, solution-focused, and cognitive behavioral therapy.
Hello! My name is Alina Mikolaitis and I am a Licensed Clinical Social Worker, practicing in the field of mental health and psychology since 2000. My approach in therapy is to focus on building organic relationships, process and resolve identified issues, and ultimately support you in reaching your goals to live a more positive and fulfilling life. I mainly work with adult individuals experiencing anxiety, depression, postpartum, addiction, an array of mental health issues, familial and relationship issues.
Claire Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90026
Some of my favorite modalities and theories include ACT (Acceptance and Commitment Therapy), EFT (Emotionally Focused Therapy), attachment theory, and mindfulness.
My work as a therapist centers on relationships and the science of attachment. I work to help couples slow down, and start speaking from a heart space so that you can strengthen your relationship from a place of emotional safety and security. I work with individuals who are working through relational issues, and want to understand or change old patterns that aren't serving you now. I work with adults who deal with anxiety, and there's plenty to be anxious about in the modern world! I focus on helping you develop skills to regulate when anxiety feels overwhelming, and on parsing out what's in or out of our control.
Some of my favorite modalities and theories include ACT (Acceptance and Commitment Therapy), EFT (Emotionally Focused Therapy), attachment theory, and mindfulness.
My work as a therapist centers on relationships and the science of attachment. I work to help couples slow down, and start speaking from a heart space so that you can strengthen your relationship from a place of emotional safety and security. I work with individuals who are working through relational issues, and want to understand or change old patterns that aren't serving you now. I work with adults who deal with anxiety, and there's plenty to be anxious about in the modern world! I focus on helping you develop skills to regulate when anxiety feels overwhelming, and on parsing out what's in or out of our control.
Dr. Kristen Kochamba
Psychologist, PsyD
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Welcome! I specialize in the most evidence supported mindfulness-based therapies for the treatment of difficulties with emotion regulation. We all have those moments in life where we can't seem to get a hold of our emotions, relationships, or responsibilities. At the same time, I truly believe that we are always doing the best we can. Sometimes we simply lack the skills needed to thrive. That’s where I come in! My approach is compassionate, client-centered, and evidence-based. I treat people not disorders. I draw on your innate strengths, while integrating skills to build emotional resilience so you can navigate life with more ease.
Welcome! I specialize in the most evidence supported mindfulness-based therapies for the treatment of difficulties with emotion regulation. We all have those moments in life where we can't seem to get a hold of our emotions, relationships, or responsibilities. At the same time, I truly believe that we are always doing the best we can. Sometimes we simply lack the skills needed to thrive. That’s where I come in! My approach is compassionate, client-centered, and evidence-based. I treat people not disorders. I draw on your innate strengths, while integrating skills to build emotional resilience so you can navigate life with more ease.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Los Angeles
- Baldwin Hills
- Beverly Hills
- Century City
- Culver City
- Eagle Rock
- Highland Park
- Hollywood
- Huntington Park
- Inglewood
- Playa Vista
- Silver Lake
- West Hollywood
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.