Photo of John X Gaspar, Marriage & Family Therapist in Los Angeles, CA
John X Gaspar
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90025
I will collaborate with you to determine therapy goals, and I provide psycho-educational materials to help teach coping skills, cognitive-behavioral interventions, mindfulness training, and other techniques.
I am a Licensed Psychotherapist specializing in providing mental health services for those with psychological disorders and behavioral-emotional concerns. As a former Research Associate at UCLA's Semel Institute for Neuroscience, I come from a neuro-psychological background and have over ten years of experience as a mental health professional. I treat a wide range of psychological disorders including anxiety, depression, OCD, and behavioral disorders. Together with cognitive-behavioral techniques and therapeutic insights, we will work to help you overcome insecurities, embrace growth, and maximize your overall wellbeing.
I will collaborate with you to determine therapy goals, and I provide psycho-educational materials to help teach coping skills, cognitive-behavioral interventions, mindfulness training, and other techniques.
I am a Licensed Psychotherapist specializing in providing mental health services for those with psychological disorders and behavioral-emotional concerns. As a former Research Associate at UCLA's Semel Institute for Neuroscience, I come from a neuro-psychological background and have over ten years of experience as a mental health professional. I treat a wide range of psychological disorders including anxiety, depression, OCD, and behavioral disorders. Together with cognitive-behavioral techniques and therapeutic insights, we will work to help you overcome insecurities, embrace growth, and maximize your overall wellbeing.
(213) 699-4233 View (213) 699-4233
Photo of Seva Burmaka, Marriage & Family Therapist Associate in Los Angeles, CA
Seva Burmaka
Marriage & Family Therapist Associate, AMFT, APCC, MA
Verified Verified
2 Endorsed
Los Angeles, CA 90064
By integrating Buddhist psychology, Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Solution-Focused Therapy, as well as drawing from my experience teaching yoga and meditation, we will enhance your self-understanding and equip you with effective tools to navigate life’s challenges.
Psychotherapy and counseling help people gain fresh insights into themselves, cultivate fulfilling relationships, authentically express themselves, and lead happier, more fulfilling lives. Some are looking for help in navigating depression, anxiety, life changes, relationship difficulties, or improving emotional regulation.
By integrating Buddhist psychology, Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Solution-Focused Therapy, as well as drawing from my experience teaching yoga and meditation, we will enhance your self-understanding and equip you with effective tools to navigate life’s challenges.
Psychotherapy and counseling help people gain fresh insights into themselves, cultivate fulfilling relationships, authentically express themselves, and lead happier, more fulfilling lives. Some are looking for help in navigating depression, anxiety, life changes, relationship difficulties, or improving emotional regulation.
(310) 362-9516 View (310) 362-9516
Photo of Melissa Johnson, Clinical Social Work/Therapist in Los Angeles, CA
Melissa Johnson
Clinical Social Work/Therapist, ASW
Verified Verified
1 Endorsed
Los Angeles, CA 90010
My therapeutic toolkit is a vibrant mosaic, blending techniques from Acceptance & Commitment Therapy, mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, existential and psychodynamic approaches.
Hi I'm Melissa! As a associate clinical social worker, I dive deep into understanding how family dynamics and societal influences intersect with an individual's mental well-being. My journey involves aiding adults and teens battle with substance addiction, depression, anxiety, trauma, self-harm, and family discord across diverse treatment settings from outpatient to residential care. I thrive on navigating clients through crises and pivotal life transitions.
My therapeutic toolkit is a vibrant mosaic, blending techniques from Acceptance & Commitment Therapy, mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, existential and psychodynamic approaches.
Hi I'm Melissa! As a associate clinical social worker, I dive deep into understanding how family dynamics and societal influences intersect with an individual's mental well-being. My journey involves aiding adults and teens battle with substance addiction, depression, anxiety, trauma, self-harm, and family discord across diverse treatment settings from outpatient to residential care. I thrive on navigating clients through crises and pivotal life transitions.
(213) 645-2837 View (213) 645-2837
Photo of Kristen Smith, Marriage & Family Therapist in Los Angeles, CA
Kristen Smith
Marriage & Family Therapist, LMFT, MS
Verified Verified
Los Angeles, CA 90025
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
I provide therapy for adolescents and adults seeking help with issues including parenting, divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.
(747) 236-6609 View (747) 236-6609
Photo of Diana Terzyan, Marriage & Family Therapist Associate in Los Angeles, CA
Diana Terzyan
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90010  (Online Only)
I am passionate about helping people overcome their hardships in life utilizing mindfulness, resiliency, inner child work, and play therapy.
Thank you for taking the time to learn about me. I specialize working with children and adolescents who’ve experienced trauma and depression. I enjoy working with this population because preventative intervention can aid children in overcoming their adversities at a young age in order to become healthy adults. I utilize Cognitive Behavioral Therapy and Trauma focused Cognitive Behavioral Therapy in my sessions to address negative thought patterns, anxiety, depression and anger problems.
I am passionate about helping people overcome their hardships in life utilizing mindfulness, resiliency, inner child work, and play therapy.
Thank you for taking the time to learn about me. I specialize working with children and adolescents who’ve experienced trauma and depression. I enjoy working with this population because preventative intervention can aid children in overcoming their adversities at a young age in order to become healthy adults. I utilize Cognitive Behavioral Therapy and Trauma focused Cognitive Behavioral Therapy in my sessions to address negative thought patterns, anxiety, depression and anger problems.
(310) 706-2336 View (310) 706-2336
Photo of Self Care Counseling, Marriage & Family Therapist in Los Angeles, CA
Self Care Counseling
Marriage & Family Therapist
Verified Verified
1 Endorsed
Los Angeles, CA 90026
The treatment models used are: art therapy, attachment based, existential, Gottman Method, person-centered, play therapy, short term (solution focused therapy), various cognitive behavioral therapies and mindfulness therapies.
We meet you where you're at and build on your resilience. We welcome you and invite you to start on your self care. We value diversity and acceptance; we work with all faiths, LBGTQ+, and all backgrounds.
The treatment models used are: art therapy, attachment based, existential, Gottman Method, person-centered, play therapy, short term (solution focused therapy), various cognitive behavioral therapies and mindfulness therapies.
We meet you where you're at and build on your resilience. We welcome you and invite you to start on your self care. We value diversity and acceptance; we work with all faiths, LBGTQ+, and all backgrounds.
(323) 576-4491 x002 View (323) 576-4491 x002
Photo of Vanessa Reyes, Pre-Licensed Professional in Los Angeles, CA
Vanessa Reyes
Pre-Licensed Professional, ACSW
Verified Verified
Los Angeles, CA 90039
My therapeutic approach consists of utilizing mindfulness, trauma-informed care, motivational interviewing, Cognitive Behavioral Therapy (CBT) and Managing and Adapting Practices (MAP).
Welcome! We all face challenges in life, whether it’s in our family systems, workplace, relationships or in processing past traumas. It is my desire and passion to provide a therapeutic space filled with compassion, wholeheartedness, and warmth to help individuals navigate through life’s challenging moments. I work with clients to gain a better understanding of what makes them feel whole- mentally, physically, and spiritually.
My therapeutic approach consists of utilizing mindfulness, trauma-informed care, motivational interviewing, Cognitive Behavioral Therapy (CBT) and Managing and Adapting Practices (MAP).
Welcome! We all face challenges in life, whether it’s in our family systems, workplace, relationships or in processing past traumas. It is my desire and passion to provide a therapeutic space filled with compassion, wholeheartedness, and warmth to help individuals navigate through life’s challenging moments. I work with clients to gain a better understanding of what makes them feel whole- mentally, physically, and spiritually.
(323) 894-0737 View (323) 894-0737
Photo of Grace Mattes, Associate Professional Clinical Counselor in Los Angeles, CA
Grace Mattes
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
Los Angeles, CA 90010
In session, I primarily use interventions of mindfulness, CBT, DBT, EMDR, art & creativity, and somatic processing.
My goal is to welcome you where you are at in your personal journey, and create a space of collaboration and healing. I believe in a person-centered approach to therapy, understanding each of us to be the expert in our own lives. I am here to listen without judgement, help you learn about your authentic self, and be a guide along the way.
In session, I primarily use interventions of mindfulness, CBT, DBT, EMDR, art & creativity, and somatic processing.
My goal is to welcome you where you are at in your personal journey, and create a space of collaboration and healing. I believe in a person-centered approach to therapy, understanding each of us to be the expert in our own lives. I am here to listen without judgement, help you learn about your authentic self, and be a guide along the way.
(213) 451-4047 View (213) 451-4047
Photo of Amanda Sisco, Clinical Social Work/Therapist in Los Angeles, CA
Amanda Sisco
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Los Angeles, CA 90025  (Online Only)
When it comes to dealing with pain or struggle in your life, you are not alone. Whether you are suffering from anxiety, depression, family issues, anger or the lingering impacts of trauma, it’s never too late to make a significant change to your mental wellbeing. I provide therapy for people of all ages to help them cope with life stress, break free from negative patterns of thinking and acting, and become the best possible versions of themselves. Utilizing various therapeutic techniques—CBT, Mindfulness, DBT, Motivational Interviewing, and others—I will work with you to better understand your issues and help you reach your goal.
When it comes to dealing with pain or struggle in your life, you are not alone. Whether you are suffering from anxiety, depression, family issues, anger or the lingering impacts of trauma, it’s never too late to make a significant change to your mental wellbeing. I provide therapy for people of all ages to help them cope with life stress, break free from negative patterns of thinking and acting, and become the best possible versions of themselves. Utilizing various therapeutic techniques—CBT, Mindfulness, DBT, Motivational Interviewing, and others—I will work with you to better understand your issues and help you reach your goal.
(747) 281-3792 View (747) 281-3792
Photo of Shanequa Black, Clinical Social Work/Therapist in Los Angeles, CA
Shanequa Black
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Los Angeles, CA 90025
I draw from my experience to meet my client’s needs using an integrative approach, including CBT, person-centered, solution-focused, narrative, and mindfulness.
As a mental health therapist, I’ve noticed a stigma surrounding therapy in certain communities rooted in fears of therapist misunderstandings, judgment, or being told what to do. I am committed to breaking this stigma by creating a safe place where people can feel comfortable sharing whatever they’d like. My philosophy in life and treatment is to provide empathy, compassion, and support to individuals during challenging times. I want my clients to know they have a safe and nonjudgmental place to explore and understand their feelings. Through this mutual trust and respect, we will work to help you become the best version of yourself.
I draw from my experience to meet my client’s needs using an integrative approach, including CBT, person-centered, solution-focused, narrative, and mindfulness.
As a mental health therapist, I’ve noticed a stigma surrounding therapy in certain communities rooted in fears of therapist misunderstandings, judgment, or being told what to do. I am committed to breaking this stigma by creating a safe place where people can feel comfortable sharing whatever they’d like. My philosophy in life and treatment is to provide empathy, compassion, and support to individuals during challenging times. I want my clients to know they have a safe and nonjudgmental place to explore and understand their feelings. Through this mutual trust and respect, we will work to help you become the best version of yourself.
(747) 236-6250 View (747) 236-6250
Photo of Sharon Gramajo- Reyes, Pre-Licensed Professional in Los Angeles, CA
Sharon Gramajo- Reyes
Pre-Licensed Professional, ACSW
Verified Verified
Los Angeles, CA 90039
My therapeutic approach includes:Cognitive Behavioral Therapy (CBT), Person/Client-Centered Therapy, Motivational Interviewing, Seeking Safety Models, Solutions-Focused and Strength-Based Approaches, along with Mindfulness-Based Cognitive Therapy.
I know from my own life and many years of helping others that putting yourself first and asking for help can bring in a large amount of fear, doubt, and shame–but I also strongly believe in the transformative power of therapy and the many positive gradual changes it provides. I offer a safe non-judgemental space where we can both explore the challenges you are facing and work through them together.
My therapeutic approach includes:Cognitive Behavioral Therapy (CBT), Person/Client-Centered Therapy, Motivational Interviewing, Seeking Safety Models, Solutions-Focused and Strength-Based Approaches, along with Mindfulness-Based Cognitive Therapy.
I know from my own life and many years of helping others that putting yourself first and asking for help can bring in a large amount of fear, doubt, and shame–but I also strongly believe in the transformative power of therapy and the many positive gradual changes it provides. I offer a safe non-judgemental space where we can both explore the challenges you are facing and work through them together.
(747) 237-4442 View (747) 237-4442
Photo of Brianna Shaul, Marriage & Family Therapist in Los Angeles, CA
Brianna Shaul
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025
I specialize in a collaborative therapeutic approach, tailoring treatment methods to the individual interests and needs of each client. I integrate CBT, Mindfulness, person-centered, existential, solution-focused, and somatic movement modalities to address a wide range of client needs, from depression, spiritual awakenings, and parenting concerns to holistic living. I honor your vulnerability and openness in this process and hold the space for possibility, purpose, peace and joy in your life.
I specialize in a collaborative therapeutic approach, tailoring treatment methods to the individual interests and needs of each client. I integrate CBT, Mindfulness, person-centered, existential, solution-focused, and somatic movement modalities to address a wide range of client needs, from depression, spiritual awakenings, and parenting concerns to holistic living. I honor your vulnerability and openness in this process and hold the space for possibility, purpose, peace and joy in your life.
(747) 281-4533 View (747) 281-4533
Photo of Apex Therapy Group, Marriage & Family Therapist in Los Angeles, CA
Apex Therapy Group
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90027
Using techniques such as Cognitive Behavioral Therapy, Mindfulness and other evidence based techniques, we customize our approach to your needs.
Do you ever feel overwhelmed? Perhaps life has thrown you more challenges than usual lately. Perhaps you can’t quite put your finger on what’s wrong, but you still have trouble getting out of bed in the morning or staying focused during the day. Perhaps it’s all just a little too much right now, and you need a hand figuring things out. We know how hard it can be to feel isolated or overwhelmed. But you deserve to feel like the best version of yourself, even in times of uncertainty. At Apex Therapy Group, our aim is to make things easier for you. We’ll work together to find the path forward.
Using techniques such as Cognitive Behavioral Therapy, Mindfulness and other evidence based techniques, we customize our approach to your needs.
Do you ever feel overwhelmed? Perhaps life has thrown you more challenges than usual lately. Perhaps you can’t quite put your finger on what’s wrong, but you still have trouble getting out of bed in the morning or staying focused during the day. Perhaps it’s all just a little too much right now, and you need a hand figuring things out. We know how hard it can be to feel isolated or overwhelmed. But you deserve to feel like the best version of yourself, even in times of uncertainty. At Apex Therapy Group, our aim is to make things easier for you. We’ll work together to find the path forward.
(323) 370-0714 View (323) 370-0714
Photo of Luz Elena Flores, Marriage & Family Therapist in Los Angeles, CA
Luz Elena Flores
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90026
Self development is a strength and it is something we have to constantly dedicate ourselves to do. However, It is not easy to deal with all of the issues that we encounter as being human. Allow me to guide you and help bring forth your unique strengths of resilience. I want to hear about what's important to you and what your needs are. I have worked with clients on various issues such as separation, trauma, depression, anxiety, family issues, relationship issues, and existential crises. I am currently not accepting clients; I can connect you with my colleagues trained in treating trauma, crisis, and couples.
Self development is a strength and it is something we have to constantly dedicate ourselves to do. However, It is not easy to deal with all of the issues that we encounter as being human. Allow me to guide you and help bring forth your unique strengths of resilience. I want to hear about what's important to you and what your needs are. I have worked with clients on various issues such as separation, trauma, depression, anxiety, family issues, relationship issues, and existential crises. I am currently not accepting clients; I can connect you with my colleagues trained in treating trauma, crisis, and couples.
(213) 370-1798 View (213) 370-1798
Photo of Ranique Hopkins, Marriage & Family Therapist Associate in Los Angeles, CA
Ranique Hopkins
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90064  (Online Only)
Both nurturing yet direct, Ranique teaches her clients practical tools that lead to their empowerment, growth, and healing. By creating a safe, non-judgmental, open, and secure space, clients can sort out their vulnerabilities and move toward their desired outcomes, goals, and desires. Ranique is passionate about providing mental health services that are tailored to individuals’ preferences and personal needs. Ranique believes that emotional well-being is just as important as the air we all breathe.
Both nurturing yet direct, Ranique teaches her clients practical tools that lead to their empowerment, growth, and healing. By creating a safe, non-judgmental, open, and secure space, clients can sort out their vulnerabilities and move toward their desired outcomes, goals, and desires. Ranique is passionate about providing mental health services that are tailored to individuals’ preferences and personal needs. Ranique believes that emotional well-being is just as important as the air we all breathe.
(310) 496-3412 View (310) 496-3412
Photo of Mindful Health Solutions, Clinical Social Work/Therapist in Los Angeles, CA
Mindful Health Solutions
Clinical Social Work/Therapist
Verified Verified
Los Angeles, CA 90036
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.
(323) 529-0824 View (323) 529-0824
Photo of Adella Jaeger, Clinical Social Work/Therapist in Los Angeles, CA
Adella Jaeger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90064
Are you feeling "stuck," overwhelmed, or find yourself worrying about things beyond your control? You are looking for the right therapist, someone who will not only "get you," but will actually help you. I am not a stereotypical "so how does that make you feel" therapist. Yes, I am very empathetic, down to earth, caring, and intuitive.. And I am also practical. As a therapist with over a decade of experience, I am actively involved, goal oriented, and realistic. I am skilled at providing both traditional and cutting-edge therapies, using invaluable tools that can open the doors for the insight and clarity that you are searching for.
Are you feeling "stuck," overwhelmed, or find yourself worrying about things beyond your control? You are looking for the right therapist, someone who will not only "get you," but will actually help you. I am not a stereotypical "so how does that make you feel" therapist. Yes, I am very empathetic, down to earth, caring, and intuitive.. And I am also practical. As a therapist with over a decade of experience, I am actively involved, goal oriented, and realistic. I am skilled at providing both traditional and cutting-edge therapies, using invaluable tools that can open the doors for the insight and clarity that you are searching for.
(702) 710-0826 View (702) 710-0826
Photo of Kristen Wallis, Marriage & Family Therapist in Los Angeles, CA
Kristen Wallis
Marriage & Family Therapist, LMFT, MA
Verified Verified
Los Angeles, CA 90025
Whether you are struggling with depression, anxiety, addiction, a life transition, family/parenting concerns, or other mental health issues, we are all trying to better understand ourselves and break free of our limiting patterns and beliefs. My approach to therapy involves a strong foundation in formal therapeutic modalities, including CBT, DBT, family systems, and others, while at the same time recognizing that you are the expert of your own life, and it is through the therapeutic process that you will come to gain valuable insights, recognize your potential, and enhance your capacity for self-love.
Whether you are struggling with depression, anxiety, addiction, a life transition, family/parenting concerns, or other mental health issues, we are all trying to better understand ourselves and break free of our limiting patterns and beliefs. My approach to therapy involves a strong foundation in formal therapeutic modalities, including CBT, DBT, family systems, and others, while at the same time recognizing that you are the expert of your own life, and it is through the therapeutic process that you will come to gain valuable insights, recognize your potential, and enhance your capacity for self-love.
(424) 433-4256 View (424) 433-4256
Photo of Kaley Manierre, Marriage & Family Therapist in Los Angeles, CA
Kaley Manierre
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025  (Online Only)
I believe in the power of human connection and the positive impact of seeing the world through the lens of another as well as the importance of feeling heard, understood, and seen. I feel grateful to be able to connect with others while helping to guide them to the best version of themselves, whatever that may look like. I understand how challenging it can be to reach out for support and to begin the process of therapy, so I strive to meet you where you are and maintain a safe and comfortable environment throughout our time together. I look forward to getting to know each other and working together in order to reach your goals.
I believe in the power of human connection and the positive impact of seeing the world through the lens of another as well as the importance of feeling heard, understood, and seen. I feel grateful to be able to connect with others while helping to guide them to the best version of themselves, whatever that may look like. I understand how challenging it can be to reach out for support and to begin the process of therapy, so I strive to meet you where you are and maintain a safe and comfortable environment throughout our time together. I look forward to getting to know each other and working together in order to reach your goals.
(818) 869-6588 View (818) 869-6588
Photo of APLA Health - David Geffen Center, Psychologist in Los Angeles, CA
APLA Health - David Geffen Center
Psychologist
Verified Verified
Los Angeles, CA 90005
We at APLA Health - David Geffen Center, located in Koreatown, are dedicated to serving our community, and we make working with individuals of all backgrounds part of our mission. We are here to help, whether you're completely committed to change or you're struggling with the idea.
We at APLA Health - David Geffen Center, located in Koreatown, are dedicated to serving our community, and we make working with individuals of all backgrounds part of our mission. We are here to help, whether you're completely committed to change or you're struggling with the idea.
(213) 263-4200 View (213) 263-4200

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.