Therapists in Los Gatos, CA

Photo of Melanie Wendt, Licensed Professional Clinical Counselor in Los Gatos, CA
Melanie Wendt
Licensed Professional Clinical Counselor, MA, MEd, LPCC
Verified Verified
5 Endorsed
Los Gatos, CA 95030
Feeling stressed and anxious? Can’t sleep? Sad and hopeless? Maybe you’re struggling with your career or health? Is it the feeling that you’re falling behind and can’t keep up with everything and everyone in Silicon Valley? My practice offers support and tools when dealing with uncertainty and performance pressure, sleep problems, anxiety, and parenting challenges, as well as the impacts of ADHD and other neurodiversity. My style is warm, down-to-earth, and relatable. My goal is to create an environment where you feel safe to explore healthier ways to cope with life stressors while growing into the person you set out to be.
Feeling stressed and anxious? Can’t sleep? Sad and hopeless? Maybe you’re struggling with your career or health? Is it the feeling that you’re falling behind and can’t keep up with everything and everyone in Silicon Valley? My practice offers support and tools when dealing with uncertainty and performance pressure, sleep problems, anxiety, and parenting challenges, as well as the impacts of ADHD and other neurodiversity. My style is warm, down-to-earth, and relatable. My goal is to create an environment where you feel safe to explore healthier ways to cope with life stressors while growing into the person you set out to be.
(408) 320-5554 View (408) 320-5554
Photo of Hailey Williford, Associate Clinical Social Worker in Los Gatos, CA
Hailey Williford
Associate Clinical Social Worker, LMSW, ASW
Verified Verified
1 Endorsed
Los Gatos, CA 95032  (Online Only)
Hi there! I'm a neurodiverse therapist specializing in ADHD, autism, anxiety, depression, life transitions, identity work, OCD, religious trauma, and LGBTQ+ topics seeing clients via telehealth. I love working with those who are looking to set goals or are in a period of uncertainty. If you are someone who feels stuck, are in a transition phase of your life, or are looking for help navigating challenges, we can work together to find clarity. As a neurodiverse person myself, I take pride in creating a neurodiverse-affirming space for my clients, free from shame or judgement.
Hi there! I'm a neurodiverse therapist specializing in ADHD, autism, anxiety, depression, life transitions, identity work, OCD, religious trauma, and LGBTQ+ topics seeing clients via telehealth. I love working with those who are looking to set goals or are in a period of uncertainty. If you are someone who feels stuck, are in a transition phase of your life, or are looking for help navigating challenges, we can work together to find clarity. As a neurodiverse person myself, I take pride in creating a neurodiverse-affirming space for my clients, free from shame or judgement.
(408) 317-4105 View (408) 317-4105
Photo of Brittany Balogh, Psychologist in Los Gatos, CA
Brittany Balogh
Psychologist, PhD
Verified Verified
Los Gatos, CA 95032  (Online Only)
Not accepting new clients
Are you suffering? Do you feel alone? Would you like to feel more empowered to confront life challenges? Life is difficult and everyone deserves to have time to take care of him/herself. I am passionate and intrinsically motivated to help others with tackling life's challenges. I believe establishing a trusting and genuine relationship with my clients is essential to the therapeutic process and the root of change. I would like to be a part of your team to help guide you towards meeting your goals, creating greater self-awareness, and living a more positive, fulfilled, and productive life.
Are you suffering? Do you feel alone? Would you like to feel more empowered to confront life challenges? Life is difficult and everyone deserves to have time to take care of him/herself. I am passionate and intrinsically motivated to help others with tackling life's challenges. I believe establishing a trusting and genuine relationship with my clients is essential to the therapeutic process and the root of change. I would like to be a part of your team to help guide you towards meeting your goals, creating greater self-awareness, and living a more positive, fulfilled, and productive life.
(669) 251-1067 View (669) 251-1067
Photo of Jason Esswein, Marriage & Family Therapist in Los Gatos, CA
Jason Esswein
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95030
Do you feel guilty about things you've said and done? Do you lose sleep because of these feelings? Would you like to forgive yourself? What about repairing or rebuilding your relationships? We all think about our relationships during our lives. Yet this "unfinished business" can be an energy drain, robbing us of vitality and preventing us from having the life we truly want. Left unchecked, it can lead to depression and anxiety. One of life's most important processes is the act of forgiveness -- a process which rids us of self-loathing and bitterness so that we won't live in constant anguish.
Do you feel guilty about things you've said and done? Do you lose sleep because of these feelings? Would you like to forgive yourself? What about repairing or rebuilding your relationships? We all think about our relationships during our lives. Yet this "unfinished business" can be an energy drain, robbing us of vitality and preventing us from having the life we truly want. Left unchecked, it can lead to depression and anxiety. One of life's most important processes is the act of forgiveness -- a process which rids us of self-loathing and bitterness so that we won't live in constant anguish.
(408) 831-3650 View (408) 831-3650
Photo of Pantea Bozorgfar, Marriage & Family Therapist in Los Gatos, CA
Pantea Bozorgfar
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Gatos, CA 95030
Welcome! If you're struggling with challenges stemming from past trauma or current situations, such as overwhelming sadness, worry, difficulty regulating emotions, loss of enjoyment in activities, or strained relationships, I'm here to support you. If you're feeling powerless or questioning your worth, know that you're not alone. Let's work together to navigate through these difficulties.
Welcome! If you're struggling with challenges stemming from past trauma or current situations, such as overwhelming sadness, worry, difficulty regulating emotions, loss of enjoyment in activities, or strained relationships, I'm here to support you. If you're feeling powerless or questioning your worth, know that you're not alone. Let's work together to navigate through these difficulties.
(408) 755-9671 View (408) 755-9671
Photo of Robert Land, Psychologist in Los Gatos, CA
Robert Land
Psychologist, PsyD, MS
Verified Verified
Los Gatos, CA 95031
I believe that a successful working relationship is woven together with factors that lend trust and confidence to our process. These elements include my professional training and experience, our comfort zone allowing us to build an important bridge, and your motivation to work on the issues at hand. The most important ingredients for successful therapy are trust, fit, chemistry and motivation.
I believe that a successful working relationship is woven together with factors that lend trust and confidence to our process. These elements include my professional training and experience, our comfort zone allowing us to build an important bridge, and your motivation to work on the issues at hand. The most important ingredients for successful therapy are trust, fit, chemistry and motivation.
(408) 622-1403 View (408) 622-1403
Photo of Penny Mahood, Marriage & Family Therapist in Los Gatos, CA
Penny Mahood
Marriage & Family Therapist, MA, LMFT, #101598
Verified Verified
3 Endorsed
Los Gatos, CA 95032
Are you struggling with a transition, experiencing the loss of a loved one or a relationship, or perhaps have lost touch with your own sense of joy and vibrancy? Therapy can help to bring you to a new place of understanding, perspective, inspiration and purpose. I am passionate about supporting individuals to create and live authentic, heart-centered lives.
Are you struggling with a transition, experiencing the loss of a loved one or a relationship, or perhaps have lost touch with your own sense of joy and vibrancy? Therapy can help to bring you to a new place of understanding, perspective, inspiration and purpose. I am passionate about supporting individuals to create and live authentic, heart-centered lives.
(408) 717-4407 View (408) 717-4407
Photo of Binnur Kurtlar-Mesic, Marriage & Family Therapist in Los Gatos, CA
Binnur Kurtlar-Mesic
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95030
Waitlist for new clients
Welcome! Navigating through life’s challenges can be overwhelming at times, and a guiding hand can help you get through these difficult times. Here’s where I can help: I provide a safe and nonjudgemental space to help you discover your unique strengths, identify self-defeating thoughts and unhealthy behavioral patterns. My style in therapy is warm, client-focused, collaborative, and empowering. In our work, I’ll support you in cultivating skills to overcome obstacles and achieve your therapy goals.
Welcome! Navigating through life’s challenges can be overwhelming at times, and a guiding hand can help you get through these difficult times. Here’s where I can help: I provide a safe and nonjudgemental space to help you discover your unique strengths, identify self-defeating thoughts and unhealthy behavioral patterns. My style in therapy is warm, client-focused, collaborative, and empowering. In our work, I’ll support you in cultivating skills to overcome obstacles and achieve your therapy goals.
(408) 560-2335 View (408) 560-2335
Photo of Maria Reyes, Marriage & Family Therapist Associate in Los Gatos, CA
Maria Reyes
Marriage & Family Therapist Associate, MA, AMFT, APCC
Not Verified Not Verified
1 Endorsed
Los Gatos, CA 95032
Are you struggling to keep up with daily living? Continuing to have patterns emerge and wonder why they continue to show up in life? Are you exploring family cycles? Curious about breaking cycles that may be tied to generational trauma? What does it look like for you to have a healthy positive relationship with your child? I can provide and facilitate a safe space to explore, wonder and navigate the issues together. We will work in a collaborative process where you are the expert in your life. Aligning your needs with my approach and treatment to achieve your goals. Walking alongside side you to continue through your healing journey
Are you struggling to keep up with daily living? Continuing to have patterns emerge and wonder why they continue to show up in life? Are you exploring family cycles? Curious about breaking cycles that may be tied to generational trauma? What does it look like for you to have a healthy positive relationship with your child? I can provide and facilitate a safe space to explore, wonder and navigate the issues together. We will work in a collaborative process where you are the expert in your life. Aligning your needs with my approach and treatment to achieve your goals. Walking alongside side you to continue through your healing journey
(408) 457-0268 View (408) 457-0268
Photo of Melinda Sue Johnson Carcich, Marriage & Family Therapist in Los Gatos, CA
Melinda Sue Johnson Carcich
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Gatos, CA 95032
I believe the therapeutic relationship is an important piece of the process through which growth and healing can occur. Helping clients to feel safe enough to share their feelings is paramount, and to offer hope is vital. It is important for the fearful to know that courage is being afraid, but doing it anyway. This concept promotes self esteem, and helps people to move forward in their lives. I use a variety of theoretical orientations, but chose the ones that are best suited for my client needs. I give clients tools to work with that will help them change their negative thoughts to positive ones..
I believe the therapeutic relationship is an important piece of the process through which growth and healing can occur. Helping clients to feel safe enough to share their feelings is paramount, and to offer hope is vital. It is important for the fearful to know that courage is being afraid, but doing it anyway. This concept promotes self esteem, and helps people to move forward in their lives. I use a variety of theoretical orientations, but chose the ones that are best suited for my client needs. I give clients tools to work with that will help them change their negative thoughts to positive ones..
(408) 659-0537 View (408) 659-0537
Photo of Ricci Elliott, Marriage & Family Therapist in Los Gatos, CA
Ricci Elliott
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95032  (Online Only)
Seeking and getting support isn't always easy, but we aren't meant to endure life's challenges alone. Reaching out for support is itself a brave act of self love, and in doing so you will prove to yourself the depth of your abilities and the unlimited potential for growth with which you possess. I believe people are capable of so much, and my goal is to work collaboratively with you to help you achieve what you want to get out of your life and your relationships with others.
Seeking and getting support isn't always easy, but we aren't meant to endure life's challenges alone. Reaching out for support is itself a brave act of self love, and in doing so you will prove to yourself the depth of your abilities and the unlimited potential for growth with which you possess. I believe people are capable of so much, and my goal is to work collaboratively with you to help you achieve what you want to get out of your life and your relationships with others.
(510) 661-3402 View (510) 661-3402
Photo of Michelle Cherry, Marriage & Family Therapist in Los Gatos, CA
Michelle Cherry
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Los Gatos, CA 95032
In Person Sessions Available. I provide Couples Therapy, including; Marital, Infidelity, relationship sexual concerns, and Individual Therapy for Anxiety, PMDD and PME. I help couples deepen their intimacy, improve communication, and resolve long standing conflicts. I am trained in Emotionally Focused Therapy, Gottman, Sex Therapy Informed, and 3rd wave Behavioral Approaches (DBT, ACT).
In Person Sessions Available. I provide Couples Therapy, including; Marital, Infidelity, relationship sexual concerns, and Individual Therapy for Anxiety, PMDD and PME. I help couples deepen their intimacy, improve communication, and resolve long standing conflicts. I am trained in Emotionally Focused Therapy, Gottman, Sex Therapy Informed, and 3rd wave Behavioral Approaches (DBT, ACT).
(408) 539-7634 View (408) 539-7634
Photo of Dolat Bolandi, Marriage & Family Therapist in Los Gatos, CA
Dolat Bolandi
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Gatos, CA 95030
Life can be challenging sometimes ... especially for those of us in the Bay Area. On the surface, everything seems great. Yet, many of us are stressed, overwhelmed, and irritable. This often comes from a deep sense of feeling unfulfilled, empty, helpless, and unsatisfied. As a result, our relationships may suffer and our jobs as parents can become especially difficult. That's where I come in. -- My passion is helping you understand what's holding you back ... and developing ways to help you live a more fulfilled, balanced, and harmonious life.
Life can be challenging sometimes ... especially for those of us in the Bay Area. On the surface, everything seems great. Yet, many of us are stressed, overwhelmed, and irritable. This often comes from a deep sense of feeling unfulfilled, empty, helpless, and unsatisfied. As a result, our relationships may suffer and our jobs as parents can become especially difficult. That's where I come in. -- My passion is helping you understand what's holding you back ... and developing ways to help you live a more fulfilled, balanced, and harmonious life.
(408) 264-0100 View (408) 264-0100
Photo of Laura Hollands-Steck, Marriage & Family Therapist in Los Gatos, CA
Laura Hollands-Steck
Marriage & Family Therapist, L, M, F, T
Verified Verified
Los Gatos, CA 95030
I believe everyone deserves some time to sit down with a strong listener and/or problem solver about their life. The feedback that I receive is, that I empathize & mirror the key issues quickly and help you brainstorm. I then help you get at "reframing" the negative situations and help you motivate and prioritize what is needed to do to actually change. I can work well with all mood issues, chaos, panic, addictions affairs and all relationship issues. Every session you should walk away with substantial suggestions to help in different areas. I also work with work ADHD, parenting, and women with breast cancer.
I believe everyone deserves some time to sit down with a strong listener and/or problem solver about their life. The feedback that I receive is, that I empathize & mirror the key issues quickly and help you brainstorm. I then help you get at "reframing" the negative situations and help you motivate and prioritize what is needed to do to actually change. I can work well with all mood issues, chaos, panic, addictions affairs and all relationship issues. Every session you should walk away with substantial suggestions to help in different areas. I also work with work ADHD, parenting, and women with breast cancer.
(650) 476-2013 x307 View (650) 476-2013 x307
Photo of Jeanne Jakob / Inside Out Psychology Inc, Psychologist in Los Gatos, CA
Jeanne Jakob / Inside Out Psychology Inc
Psychologist, PhD, ABPP
Verified Verified
Los Gatos, CA 95032
I am a seasoned, board-certified psychologist licensed in California. I provide individual and group psychotherapy via telehealth and in-person (Los Gatos, CA). My ideal clients are motivated to develop psychological flexibility skills to live more fulfilling lives. I integrate various psychotherapy perspectives, with a strong emphasis on evidence-based approaches (ACT, CBT, DBT). I am the owner of Inside Out Psychology, an educational and wellness company. I offer Zoom mindfulness sessions to the general public and host expert webinars to educate mental health consumers. You can read more about my offerings at PsychInsideOut.com
I am a seasoned, board-certified psychologist licensed in California. I provide individual and group psychotherapy via telehealth and in-person (Los Gatos, CA). My ideal clients are motivated to develop psychological flexibility skills to live more fulfilling lives. I integrate various psychotherapy perspectives, with a strong emphasis on evidence-based approaches (ACT, CBT, DBT). I am the owner of Inside Out Psychology, an educational and wellness company. I offer Zoom mindfulness sessions to the general public and host expert webinars to educate mental health consumers. You can read more about my offerings at PsychInsideOut.com
(650) 429-8787 View (650) 429-8787
Photo of Jennifer Wallace Canobbio, Clinical Social Work/Therapist in Los Gatos, CA
Jennifer Wallace Canobbio
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Gatos, CA 95030
If you find yourself experiencing worry or conflict in your life or are a parent of a child or teen who is struggling, I may be able to help.
If you find yourself experiencing worry or conflict in your life or are a parent of a child or teen who is struggling, I may be able to help.
(408) 816-1197 View (408) 816-1197
Photo of Stefanie Smith, Marriage & Family Therapist in Los Gatos, CA
Stefanie Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Gatos, CA 95032  (Online Only)
Be able and confident to use real tools helping to bring ease in your life and get your world on track. There is help for suffering, PTSD, anxiety, etc. that does not always involve having to trench up the past, but rather, can work right now to bring relief. Are you hurting or stuck? Often our past laid down unconscious survival mechanisms that are at work today that are no longer useful. We can work together to discover these and then insert a new and more useful tool that can allow more ease in your world. I help you identify current needs are so that these can be supported. I specialize in adult adoptees (I am one myself).
Be able and confident to use real tools helping to bring ease in your life and get your world on track. There is help for suffering, PTSD, anxiety, etc. that does not always involve having to trench up the past, but rather, can work right now to bring relief. Are you hurting or stuck? Often our past laid down unconscious survival mechanisms that are at work today that are no longer useful. We can work together to discover these and then insert a new and more useful tool that can allow more ease in your world. I help you identify current needs are so that these can be supported. I specialize in adult adoptees (I am one myself).
(408) 214-8349 View (408) 214-8349
Photo of Erin Rosenblum, Marriage & Family Therapist in Los Gatos, CA
Erin Rosenblum
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Los Gatos, CA 95032  (Online Only)
Erin Rosenblum, MFT is a highly experienced cognitive behavioral therapist known for her dedicated work in providing effective mental health treatment to young adults and adults. With a specialization in anxiety and depression, Erin combines her extensive knowledge of cognitive behavioral therapy (CBT) with other innovative treatment modalities to offer comprehensive and personalized care to her clients. For over 15 years, Erin has been practicing in the heart of the Silicon Valley, where she has gained a reputation for her compassionate approach and commitment to helping individuals overcome their emotional challenges.
Erin Rosenblum, MFT is a highly experienced cognitive behavioral therapist known for her dedicated work in providing effective mental health treatment to young adults and adults. With a specialization in anxiety and depression, Erin combines her extensive knowledge of cognitive behavioral therapy (CBT) with other innovative treatment modalities to offer comprehensive and personalized care to her clients. For over 15 years, Erin has been practicing in the heart of the Silicon Valley, where she has gained a reputation for her compassionate approach and commitment to helping individuals overcome their emotional challenges.
(408) 353-0112 View (408) 353-0112
Photo of Genevieve Platt, Psychologist in Los Gatos, CA
Genevieve Platt
Psychologist, PhD
Verified Verified
2 Endorsed
Los Gatos, CA 95032
Not accepting new clients
Are you ready to open your life to new possibilities? Welcome to my practice! I use a holistic approach to helping people, always seeking to work with the mind-body model and enjoy working with teens, adults and couples (regardless of sexual orientation) experiencing a variety of emotional, mental and/or physical problems. I am also a Nurse Practitioner with specialties in women's health, infertility, menopause, pain, disordered eating and especially the effects of stress on overall health and well being. My approaches range from short-term solution-oriented treatments to longer in-depth psychotherapy using Mindfulness as a foundation.
Are you ready to open your life to new possibilities? Welcome to my practice! I use a holistic approach to helping people, always seeking to work with the mind-body model and enjoy working with teens, adults and couples (regardless of sexual orientation) experiencing a variety of emotional, mental and/or physical problems. I am also a Nurse Practitioner with specialties in women's health, infertility, menopause, pain, disordered eating and especially the effects of stress on overall health and well being. My approaches range from short-term solution-oriented treatments to longer in-depth psychotherapy using Mindfulness as a foundation.
(408) 205-9409 View (408) 205-9409
Photo of Whitney Heier, Marriage & Family Therapist in Los Gatos, CA
Whitney Heier
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Los Gatos, CA 95030  (Online Only)
If you struggle with low self worth, setting boundaries, losing yourself in your relationships, feeling over stimulated and overwhelmed by life, lack of self and intuitive and body connection, we might be a particularly aligned fit to work together. If you are struggling in your relationship with food and/or body image I can offer you support and hope for healing. I am an attachment-oriented therapist when it comes to supporting the parent/child relationship. I believe that when working with children and youth it is vitally important to work congruently with parents and caregivers as well.
If you struggle with low self worth, setting boundaries, losing yourself in your relationships, feeling over stimulated and overwhelmed by life, lack of self and intuitive and body connection, we might be a particularly aligned fit to work together. If you are struggling in your relationship with food and/or body image I can offer you support and hope for healing. I am an attachment-oriented therapist when it comes to supporting the parent/child relationship. I believe that when working with children and youth it is vitally important to work congruently with parents and caregivers as well.
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How does your Therapist compare?

Number of Therapists in Los Gatos, CA

400+

Average cost per session

$195

Therapists in Los Gatos, CA who prioritize treating:

93% Anxiety
86% Relationship Issues
83% Depression
80% Self Esteem
70% Trauma and PTSD
68% Grief
67% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

49% Other
38% Aetna
30% UnitedHealthcare UHC | UBH

How Therapists in Los Gatos, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Gatos?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.