Couples Counseling Therapists in Louisville, KY

Photo of Mary E Miller, Clinical Social Work/Therapist in Louisville, KY
Mary E Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40218  (Online Only)
I have had the privilege of working with unique individuals, families, and couples while experiencing life-giving breakthroughs. People experiencing a variety of issues including, but not limited to depression, anxiety, trauma, substance use, pregnancy/postpartum/parenting, grief/loss, and healthy relationships can benefit from therapy.
I have had the privilege of working with unique individuals, families, and couples while experiencing life-giving breakthroughs. People experiencing a variety of issues including, but not limited to depression, anxiety, trauma, substance use, pregnancy/postpartum/parenting, grief/loss, and healthy relationships can benefit from therapy.
(502) 379-4601 View (502) 379-4601
Photo of Sally Connolly, Clinical Social Work/Therapist in Louisville, KY
Sally Connolly
Clinical Social Work/Therapist, LMFT
Verified Verified
Louisville, KY 40217
Are you tired of the same old arguments? Love your partner but no longer feel "in love"? Has an affair affected your relationship? It is often hard to figure out what to do. I can help. As a marriage and family therapist, my specialty is working with couples. I have been helping couples to solve these problems, and many others, for a long time and would be glad to help you as well. To begin, please visit my web site for a free relationship quiz and read some of the articles that I have written.
Are you tired of the same old arguments? Love your partner but no longer feel "in love"? Has an affair affected your relationship? It is often hard to figure out what to do. I can help. As a marriage and family therapist, my specialty is working with couples. I have been helping couples to solve these problems, and many others, for a long time and would be glad to help you as well. To begin, please visit my web site for a free relationship quiz and read some of the articles that I have written.
(502) 385-2871 View (502) 385-2871
Photo of Jennifer Lanham, Clinical Social Work/Therapist in Louisville, KY
Jennifer Lanham
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Louisville, KY 40217
Healing work begins by providing a safe, non-judgmental space. As a collaborative relationship between client and therapist, effective treatment outcomes center on the client's sense of self-efficacy. My clinical approach and techniques include trauma-informed care, cognitive behavioral therapy, motivational interviewing, and solution-focused therapy. These methods and techniques provide a unique and innovative delivery for behavioral health care.
Healing work begins by providing a safe, non-judgmental space. As a collaborative relationship between client and therapist, effective treatment outcomes center on the client's sense of self-efficacy. My clinical approach and techniques include trauma-informed care, cognitive behavioral therapy, motivational interviewing, and solution-focused therapy. These methods and techniques provide a unique and innovative delivery for behavioral health care.
(502) 747-1693 View (502) 747-1693
Photo of Christa Della Bella, Personal Development Coach, Clinical Social Work/Therapist in Louisville, KY
Christa Della Bella, Personal Development Coach
Clinical Social Work/Therapist, MSW
Verified Verified
3 Endorsed
Louisville, KY 40241
I have over 15 years of experience helping individuals who face obstacles such as depression, anxiety, mood disorders, social skills concerns, self esteem problems, grief and loss, anger management, and relationship issues.
04/01/2024 - FLEXIBLE EVENING AND WEEKEND OPENINGS. My approach is empathetic, mindful, and strength based. I bring a strong appreciation for the uniqueness of each person, as together we work toward coping and growth. I believe that you have the power to determine and accomplish your personal goals, and that I can help you to reach your intention. We can accomplish this together by utilizing various approaches; with a focus on techniques based in stress reduction, emotional regulation, and unconditional positive regard.
I have over 15 years of experience helping individuals who face obstacles such as depression, anxiety, mood disorders, social skills concerns, self esteem problems, grief and loss, anger management, and relationship issues.
04/01/2024 - FLEXIBLE EVENING AND WEEKEND OPENINGS. My approach is empathetic, mindful, and strength based. I bring a strong appreciation for the uniqueness of each person, as together we work toward coping and growth. I believe that you have the power to determine and accomplish your personal goals, and that I can help you to reach your intention. We can accomplish this together by utilizing various approaches; with a focus on techniques based in stress reduction, emotional regulation, and unconditional positive regard.
(502) 804-2408 View (502) 804-2408
Photo of Rosenthal Counseling LLC, Clinical Social Work/Therapist in Louisville, KY
Rosenthal Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40222  (Online Only)
Specialized experience and training in the treatment of depression, bi-polar, school issues,couples and PTSD.
ACCEPTING NEW CLIENTS. My areas of focus: Adult issues, parenting, Bi-Polar, adolescents, Depression, PTSD, Substance Use, Gender confirming and LGBTQ affirming. Gottman Couples therapist. My experience with legal issues around divorce and reunification allows me to work closely with your attorney. Accepting insurance and private pay. Law enforcement and Prior military experience. My hours support working couples, individuals and school aged children. After hours appointments and weekend sessions are available. Currently, I'm in my 22th year of practice.
Specialized experience and training in the treatment of depression, bi-polar, school issues,couples and PTSD.
ACCEPTING NEW CLIENTS. My areas of focus: Adult issues, parenting, Bi-Polar, adolescents, Depression, PTSD, Substance Use, Gender confirming and LGBTQ affirming. Gottman Couples therapist. My experience with legal issues around divorce and reunification allows me to work closely with your attorney. Accepting insurance and private pay. Law enforcement and Prior military experience. My hours support working couples, individuals and school aged children. After hours appointments and weekend sessions are available. Currently, I'm in my 22th year of practice.
(502) 517-4043 View (502) 517-4043
Photo of Dr. Kenya J Frazier, Clinical Social Work/Therapist in Louisville, KY
Dr. Kenya J Frazier
Clinical Social Work/Therapist, DSW, LCSW, LMFT
Verified Verified
Louisville, KY 40257  (Online Only)
I have a special connection and love for working with adolescents, couples, and families.
Hello, my name is Kenya. I am so glad that you are here. I aim to cultivate a space where you can freely explore the essence of your being. Where you can own your story by telling your story, one session at a time, I will use a strength-based approach to address your needs.
I have a special connection and love for working with adolescents, couples, and families.
Hello, my name is Kenya. I am so glad that you are here. I aim to cultivate a space where you can freely explore the essence of your being. Where you can own your story by telling your story, one session at a time, I will use a strength-based approach to address your needs.
(502) 236-9027 View (502) 236-9027
Photo of Janie Hewitt, Marriage & Family Therapist in Louisville, KY
Janie Hewitt
Marriage & Family Therapist, MSEd, MMFT, LMFT
Verified Verified
Louisville, KY 40243
I'm a marriage and family therapist, licensed in Kentucky and Indiana, who is dedicated to fostering a supportive therapeutic space for individuals and couples. With expertise in addressing trauma, grief, depression, anxiety, infidelity, and mood issues, I employ a collaborative approach by viewing you as the expert in your own life. Through evidence-based techniques, I tailor our sessions to meet your unique needs, guiding you towards your desired destination. My philosophy centers on respect, empathy, and empowerment, creating a non-judgmental environment for open exploration.
I'm a marriage and family therapist, licensed in Kentucky and Indiana, who is dedicated to fostering a supportive therapeutic space for individuals and couples. With expertise in addressing trauma, grief, depression, anxiety, infidelity, and mood issues, I employ a collaborative approach by viewing you as the expert in your own life. Through evidence-based techniques, I tailor our sessions to meet your unique needs, guiding you towards your desired destination. My philosophy centers on respect, empathy, and empowerment, creating a non-judgmental environment for open exploration.
(502) 743-4305 View (502) 743-4305
Photo of Emily Dean, Marriage & Family Therapist Associate in Louisville, KY
Emily Dean
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Louisville, KY 40214
Waitlist for new clients
I am an Associate Marriage and Family Therapist who enjoys working with couples, families, adolescents, and adults of all ethnicities, sexual orientations, gender identities, and eclectic relationship dynamics. I strive to create a therapeutic atmosphere that allows you to feel safe to come as you are and leave one step closer to who you want to be.
I am an Associate Marriage and Family Therapist who enjoys working with couples, families, adolescents, and adults of all ethnicities, sexual orientations, gender identities, and eclectic relationship dynamics. I strive to create a therapeutic atmosphere that allows you to feel safe to come as you are and leave one step closer to who you want to be.
(502) 743-4308 View (502) 743-4308
Photo of Michelle Ivy Oak, Marriage & Family Therapist in Louisville, KY
Michelle Ivy Oak
Marriage & Family Therapist, MSEd, MMFT, LMFT, CHPS®
Verified Verified
Louisville, KY 40243
I understand what it is like to look in the mirror and not recognize yourself, the struggles of raising a family with and without a partner, the frustrations of children who experience behavior and/or academic problems in school, the pain of a failing relationship, the stressors and pressures of being a C-Suite executive, the anguish of loss.
I believe everyone has the power within themselves to heal, grow, and change. I can be the person who helps you unlock your beautiful, authentic, inner spirit no matter what your age, background, or lifestyle. My therapeutic interventions vary with the needs of the people who entrust me to participate in their journey via a trauma-informed lens. I am a believer of being kind to yourself and others, being present, being mindful, and living your best life.
I understand what it is like to look in the mirror and not recognize yourself, the struggles of raising a family with and without a partner, the frustrations of children who experience behavior and/or academic problems in school, the pain of a failing relationship, the stressors and pressures of being a C-Suite executive, the anguish of loss.
I believe everyone has the power within themselves to heal, grow, and change. I can be the person who helps you unlock your beautiful, authentic, inner spirit no matter what your age, background, or lifestyle. My therapeutic interventions vary with the needs of the people who entrust me to participate in their journey via a trauma-informed lens. I am a believer of being kind to yourself and others, being present, being mindful, and living your best life.
(502) 273-5306 View (502) 273-5306
Photo of Henry Lucas, Clinical Social Work/Therapist in Louisville, KY
Henry Lucas
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Louisville, KY 40222
I specialize in services for individuals, couples and families.
Looking for more clarity in your life? Feel like you're missing something or being left behind? Tired of feeling stuck? Do you have painful unspoken memories or experiences? My hope is to help you identify your problems and assist in creating solutions. I believe in establishing a trusting relationship that creates opportunity for potential, growth and clarity around a variety of issues.
I specialize in services for individuals, couples and families.
Looking for more clarity in your life? Feel like you're missing something or being left behind? Tired of feeling stuck? Do you have painful unspoken memories or experiences? My hope is to help you identify your problems and assist in creating solutions. I believe in establishing a trusting relationship that creates opportunity for potential, growth and clarity around a variety of issues.
(502) 443-1623 View (502) 443-1623
Photo of Eli Karam, Marriage & Family Therapist in Louisville, KY
Eli Karam
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Louisville, KY 40223
I specialize in treating the follow issues: Anxiety, Depression, Coflictual Couples, Conflict Avoidant Couples, Low Intimacy Couples, Couples struggling with Infertility, Recovering from Infidelity, Family Boundaries and Communication, Blended Families, Co-parenting Techniques, Difficult Adolescents, and Adolescents with Academic and Social Pressures.
As an integrative therapist, my treatment approach is to provide direction, support and practical feedback to help individuals, couples and families address current life challenges. With compassion, understanding and clinical expertise, I help clients find resolution to a wide range of interpersonal issues. I draw from a variety of proven methodologies and techniques to incorporate what is most helpful for each individual. Together with each client, I work to cultivate strengths and achieve relationship goals.
I specialize in treating the follow issues: Anxiety, Depression, Coflictual Couples, Conflict Avoidant Couples, Low Intimacy Couples, Couples struggling with Infertility, Recovering from Infidelity, Family Boundaries and Communication, Blended Families, Co-parenting Techniques, Difficult Adolescents, and Adolescents with Academic and Social Pressures.
As an integrative therapist, my treatment approach is to provide direction, support and practical feedback to help individuals, couples and families address current life challenges. With compassion, understanding and clinical expertise, I help clients find resolution to a wide range of interpersonal issues. I draw from a variety of proven methodologies and techniques to incorporate what is most helpful for each individual. Together with each client, I work to cultivate strengths and achieve relationship goals.
(502) 233-2841 View (502) 233-2841
Photo of Don Delafield, Marriage & Family Therapist in Louisville, KY
Don Delafield
Marriage & Family Therapist, M Div, LMFT, KLPC
Verified Verified
1 Endorsed
Louisville, KY 40222
Is your marriage a battleground and a source of disappointment rather than a source of peace, fulfillment and joy? Do you tell yourself that your partner makes it difficult for you to be the person that you want to be? Are you feeling stuck and sometimes even hopeless--worrying that your relationship might not get better? Are anxiety and other uncomfortable emotions making life hard and upsetting? Do you struggle with anger and often feel out of control? Do you long for greater peace, freedom, and hope in your life and relationships? If so, I can help.
Is your marriage a battleground and a source of disappointment rather than a source of peace, fulfillment and joy? Do you tell yourself that your partner makes it difficult for you to be the person that you want to be? Are you feeling stuck and sometimes even hopeless--worrying that your relationship might not get better? Are anxiety and other uncomfortable emotions making life hard and upsetting? Do you struggle with anger and often feel out of control? Do you long for greater peace, freedom, and hope in your life and relationships? If so, I can help.
(502) 383-5963 View (502) 383-5963
Photo of Jodi Hatzell, Clinical Social Work/Therapist in Louisville, KY
Jodi Hatzell
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Louisville, KY 40241
Additionally, I have vast experience in working with victims of abuse, adult children of alcoholics, and individuals dealing with co-dependency and relationship issues.
As a Licensed Clinical Social Worker, I have been serving the Louisville community since 1994. I work with adults that have been faced with daily stressors or life challenges. Beginning counseling can be difficult and challenging. Recognizing this, I offer a supportive and comfortable environment to begin your counseling journey. I enjoy working with my clients to create new coping skills, new ways of thinking, along with building better communication skills.
Additionally, I have vast experience in working with victims of abuse, adult children of alcoholics, and individuals dealing with co-dependency and relationship issues.
As a Licensed Clinical Social Worker, I have been serving the Louisville community since 1994. I work with adults that have been faced with daily stressors or life challenges. Beginning counseling can be difficult and challenging. Recognizing this, I offer a supportive and comfortable environment to begin your counseling journey. I enjoy working with my clients to create new coping skills, new ways of thinking, along with building better communication skills.
(502) 215-3894 View (502) 215-3894
Photo of Miles Joyner, Clinical Social Work/Therapist in Louisville, KY
Miles Joyner
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, KY 40207
I offer therapy services for individuals, couples, and families using evidence-based therapies.
Hello and welcome to my profile page. I am thrilled that you have taken the first step toward finding the support that you need. I understand that it can be daunting to work with a new therapist, but I assure you that it is worth the effort to find a therapist who is the right fit for you. As a Licensed Clinical Social Worker with 20 years of experience, I have worked with individuals from all walks of life. If you are experiencing stress, depression, anxiety, addiction, relationship problems or simply feeling lost, I would be honored to partner with you to help you find healing and direction in your life.
I offer therapy services for individuals, couples, and families using evidence-based therapies.
Hello and welcome to my profile page. I am thrilled that you have taken the first step toward finding the support that you need. I understand that it can be daunting to work with a new therapist, but I assure you that it is worth the effort to find a therapist who is the right fit for you. As a Licensed Clinical Social Worker with 20 years of experience, I have worked with individuals from all walks of life. If you are experiencing stress, depression, anxiety, addiction, relationship problems or simply feeling lost, I would be honored to partner with you to help you find healing and direction in your life.
(502) 743-4792 View (502) 743-4792
Photo of Dr. Jacquelyn J. Graven - Graven & Associates, Psychologist in Louisville, KY
Dr. Jacquelyn J. Graven - Graven & Associates
Psychologist, PsyD
Verified Verified
2 Endorsed
Louisville, KY 40222
Dr. Graven is a licensed psychologist and a neuropsychologist. She provides professional care and treatment for children, adolescents, teens, adults, families, and couples. Dr. Graven offers psychological & neuropsychological testing, therapy, and addresses issues such as: anxiety, depression, bipolar, anger, learning disabilities, life stress, relationship issues, grief, cognitive impairment, memory impairment, dementia, adjustment issues, divorce, marriage issues, women's issues, behavior problems, self-esteem, peer issues, work stress, sensory issues, brain injury, alzheimer's disease, attention/deficit-hyperactivity disorder, family issues, post traumatic stress disorder, and military life transitions.
Dr. Graven is a licensed psychologist and a neuropsychologist. She provides professional care and treatment for children, adolescents, teens, adults, families, and couples. Dr. Graven offers psychological & neuropsychological testing, therapy, and addresses issues such as: anxiety, depression, bipolar, anger, learning disabilities, life stress, relationship issues, grief, cognitive impairment, memory impairment, dementia, adjustment issues, divorce, marriage issues, women's issues, behavior problems, self-esteem, peer issues, work stress, sensory issues, brain injury, alzheimer's disease, attention/deficit-hyperactivity disorder, family issues, post traumatic stress disorder, and military life transitions.
(502) 804-4122 View (502) 804-4122
Photo of Linda L Stark, Clinical Social Work/Therapist in Louisville, KY
Linda L Stark
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Louisville, KY 40243
As of 4/1/24 I will be at the Dupont office only. Wednesdays 10:00-5:00 in person and Thursdays 10:00-5:00 for telehealth. We all face times in our lives where daily stressors or life challenges affect our ability to maintain a sense of well-being. When our mental health is affected it sometimes feels like depression or anxiety or having difficulty expressing our emotions in healthy ways. During these times you may need an unbiased professional to listen and help sort things out. I focus on building a therapeutic relationship in a supportive, open and safe setting that includes empathy, genuineness and respect for you.
As of 4/1/24 I will be at the Dupont office only. Wednesdays 10:00-5:00 in person and Thursdays 10:00-5:00 for telehealth. We all face times in our lives where daily stressors or life challenges affect our ability to maintain a sense of well-being. When our mental health is affected it sometimes feels like depression or anxiety or having difficulty expressing our emotions in healthy ways. During these times you may need an unbiased professional to listen and help sort things out. I focus on building a therapeutic relationship in a supportive, open and safe setting that includes empathy, genuineness and respect for you.
(502) 385-0426 View (502) 385-0426
Photo of Dr. Justin Romney, Marriage & Family Therapist in Louisville, KY
Dr. Justin Romney
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Louisville, KY 40222
As an assistant professor of couple and family therapy at the University of Louisville, I not only conduct research on high-conflict couples and systemic treatment of autism but also train and supervise master's level therapists.
Therapy is often a scary decision you are making at one of the most difficult times in your life. As your therapist, I'm committed to building hope and confidence in yourself and your relationships. My mission is to create a collaborative and feedback-informed environment, ensuring you feel supported while embracing challenges and pursuing desired change. I work with many clients struggling with anxiety, depression, and self-worth. I have experience helping many couples through their most difficult moments by creating a greater connection with each other.
As an assistant professor of couple and family therapy at the University of Louisville, I not only conduct research on high-conflict couples and systemic treatment of autism but also train and supervise master's level therapists.
Therapy is often a scary decision you are making at one of the most difficult times in your life. As your therapist, I'm committed to building hope and confidence in yourself and your relationships. My mission is to create a collaborative and feedback-informed environment, ensuring you feel supported while embracing challenges and pursuing desired change. I work with many clients struggling with anxiety, depression, and self-worth. I have experience helping many couples through their most difficult moments by creating a greater connection with each other.
(502) 325-3400 View (502) 325-3400
Photo of Sally Faith DiGiovanni, Marriage & Family Therapist in Louisville, KY
Sally Faith DiGiovanni
Marriage & Family Therapist, MS, LMFT
Verified Verified
Louisville, KY 40207
I work with adults both individually and in couples and families.
Therapy can be a gift you give your self when you are feeling stuck. Sometimes it helps to speak to someone to get support or another perspective on a problem. Therapy is a collaborative process where we work together to find ways to relieve stress and solve problems. I am a consultant here to assist and guide you as needed. My training in Family Constellation therapy gives me a unique perspective on how intergenerational influences affect present day situations.
I work with adults both individually and in couples and families.
Therapy can be a gift you give your self when you are feeling stuck. Sometimes it helps to speak to someone to get support or another perspective on a problem. Therapy is a collaborative process where we work together to find ways to relieve stress and solve problems. I am a consultant here to assist and guide you as needed. My training in Family Constellation therapy gives me a unique perspective on how intergenerational influences affect present day situations.
(502) 289-5977 View (502) 289-5977
Photo of Alyssa Clary-Sanchez, Counselor in Louisville, KY
Alyssa Clary-Sanchez
Counselor, LPCA
Verified Verified
2 Endorsed
Louisville, KY 40243
I recently completed my masters with work focusing in sensorimotor psychotherapy- a holistic trauma approach, along with Gottman's work with couples, and motivational interviewing.
Finding hope when facing difficult life circumstances can be challenging, which is why taking the step to seek therapy is a courageous beginning. If you are dealing with difficulty in life circumstances, depression, anxiety, trauma, or any issue that leaves you feeling hopeless or stuck this may be the space to rediscover hope and purpose from a holistic therapeutic approach. I'm currently working with Creative Spirits Behavioral Health via telehealth and would love to connect with you if you reside anywhere in Kentucky. To begin, please contact our office. I look forward to connecting with you soon.
I recently completed my masters with work focusing in sensorimotor psychotherapy- a holistic trauma approach, along with Gottman's work with couples, and motivational interviewing.
Finding hope when facing difficult life circumstances can be challenging, which is why taking the step to seek therapy is a courageous beginning. If you are dealing with difficulty in life circumstances, depression, anxiety, trauma, or any issue that leaves you feeling hopeless or stuck this may be the space to rediscover hope and purpose from a holistic therapeutic approach. I'm currently working with Creative Spirits Behavioral Health via telehealth and would love to connect with you if you reside anywhere in Kentucky. To begin, please contact our office. I look forward to connecting with you soon.
(502) 837-7685 View (502) 837-7685
Photo of Cynthia D. Fletcher, LCSW, Clinical Social Work/Therapist in Louisville, KY
Cynthia D. Fletcher, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Louisville, KY 40205  (Online Only)
The goal of my practice is to provide a safe and welcoming atmosphere while creating support for individuals, couples, and families.
Life's challenges are sometimes overwhelming and unsettling. I enjoy working with individuals and families interested in creating changes, while receiving necessary support. I assist clients in reaching short and long term personalized goals using traditional and nontraditional approaches to address depression, anxiety, trauma, and issues of abuse. In taking a holistic approach to wellness I work within all aspects of life to bring about personal and family growth and development. If you're feeling emotionally stuck, or consumed with no sense of direction, let us work together to make pertinent life changes.
The goal of my practice is to provide a safe and welcoming atmosphere while creating support for individuals, couples, and families.
Life's challenges are sometimes overwhelming and unsettling. I enjoy working with individuals and families interested in creating changes, while receiving necessary support. I assist clients in reaching short and long term personalized goals using traditional and nontraditional approaches to address depression, anxiety, trauma, and issues of abuse. In taking a holistic approach to wellness I work within all aspects of life to bring about personal and family growth and development. If you're feeling emotionally stuck, or consumed with no sense of direction, let us work together to make pertinent life changes.
(502) 822-5821 View (502) 822-5821
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.