Photo of Erika Lund, Psychologist in Madison, WI
Erika Lund
Psychologist, PsyD, SC
Verified Verified
1 Endorsed
Madison, WI 53711  (Online Only)
Sometimes we feel overwhelmed by challenges in life leaving us depressed, anxious, confused and stuck. Our distress may cue us to pay attention, heal old wounds, and mine our inner strengths and wisdom. Psychotherapy is highly personalized and helps us to manage stress and restore harmony. I draw from various treatment modalities including psychodynamic, family systems, cognitive behavioral, humanistic/transpersonal, 12 step programs, Mindfulness and coaching psychology. I approach therapy openly and collaboratively, and am committed to providing a safe, empathic space where I listen deeply, understand your worldview, and support your heroic journey towards wholeness and well-being.
Sometimes we feel overwhelmed by challenges in life leaving us depressed, anxious, confused and stuck. Our distress may cue us to pay attention, heal old wounds, and mine our inner strengths and wisdom. Psychotherapy is highly personalized and helps us to manage stress and restore harmony. I draw from various treatment modalities including psychodynamic, family systems, cognitive behavioral, humanistic/transpersonal, 12 step programs, Mindfulness and coaching psychology. I approach therapy openly and collaboratively, and am committed to providing a safe, empathic space where I listen deeply, understand your worldview, and support your heroic journey towards wholeness and well-being.
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Photo of Ruth Ellen Saul, Clinical Social Work/Therapist in Madison, WI
Ruth Ellen Saul
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Madison, WI 53719
I partner with my clients to reduce anxiety, depression, stress, and malaise, while also building strengths and adaptation strategies. To do this, we usually 1) explore any straightforward or creative ways to alter life circumstances that contribute to the malaise, and 2) identify, then make and implement a plan to reduce any self-limiting thoughts, beliefs, assumptions, and doubts that contribute to my clients' distress. While this sounds abstract and difficult, I am informal in my approach and we often have a good time getting where we're going!
I partner with my clients to reduce anxiety, depression, stress, and malaise, while also building strengths and adaptation strategies. To do this, we usually 1) explore any straightforward or creative ways to alter life circumstances that contribute to the malaise, and 2) identify, then make and implement a plan to reduce any self-limiting thoughts, beliefs, assumptions, and doubts that contribute to my clients' distress. While this sounds abstract and difficult, I am informal in my approach and we often have a good time getting where we're going!
(608) 567-4703 View (608) 567-4703
Photo of Brittany Aceto, Clinical Social Work/Therapist in Madison, WI
Brittany Aceto
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Madison, WI 53705
Brittany worked with patients, family members who are dealing with end of life care plans and goals, struggling and/or in crisis during their stay at the center, transition into adulthood, depression, imposter syndrome.
Brittany worked with patients, family members who are dealing with end of life care plans and goals, struggling and/or in crisis during their stay at the center, transition into adulthood, depression, imposter syndrome.
(773) 902-0755 View (773) 902-0755
Photo of Renee St Clair, Marriage & Family Therapist in Madison, WI
Renee St Clair
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Madison, WI 53719
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!
Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!
(608) 208-6847 View (608) 208-6847
Photo of Pamela Polzer, Licensed Professional Counselor in Madison, WI
Pamela Polzer
Licensed Professional Counselor
Verified Verified
Madison, WI 53702  (Online Only)
I have devoted the past 20 years following my passion of working with, and treating, individuals and their family members who have a severe and persistent mental illness, (schizophrenia, bipolar disorder, major depression). I am continuing my passion through the services of my outpatient practice. I believe in the dignity of the human spirit and treating all people with compassion and respect while promoting health, wellness and healing from within.
I have devoted the past 20 years following my passion of working with, and treating, individuals and their family members who have a severe and persistent mental illness, (schizophrenia, bipolar disorder, major depression). I am continuing my passion through the services of my outpatient practice. I believe in the dignity of the human spirit and treating all people with compassion and respect while promoting health, wellness and healing from within.
(608) 400-4348 View (608) 400-4348
Photo of Julia Appelbaum Rhodes, Clinical Social Work/Therapist in Madison, WI
Julia Appelbaum Rhodes
Clinical Social Work/Therapist, LCSW, MSW, BA
Verified Verified
1 Endorsed
Madison, WI 53705
Previously, Julia worked with a great variety of mental health problems including anxiety, depression, PTSD, and schizophrenia.
Previously, Julia worked with a great variety of mental health problems including anxiety, depression, PTSD, and schizophrenia.
(608) 200-3122 View (608) 200-3122
Photo of Terri O'Donnell, Licensed Professional Counselor in Madison, WI
Terri O'Donnell
Licensed Professional Counselor, LPC, SASA
Verified Verified
1 Endorsed
Madison, WI 53716
Many of my clients suffer from depression, anxiety and racing thoughts.
My goal is for my clients to experience a clearing of the cobwebs from the past that are interfering with life today. I help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
Many of my clients suffer from depression, anxiety and racing thoughts.
My goal is for my clients to experience a clearing of the cobwebs from the past that are interfering with life today. I help clients to recognize and change childhood beliefs that may be preventing them from connecting to their true selves. I assist clients in allowing themselves to be in relationships that are loving, supportive, and respectful; empowering themselves to see their value; healing the past; developing an internal calm and peace; finding their natural flow; trusting themselves to make good decisions; and learning how to regulate themselves in healthy ways.
(608) 561-4750 View (608) 561-4750
Photo of Marcia Catlett, Counselor in Madison, WI
Marcia Catlett
Counselor, LCPC, MA, MEd
Verified Verified
Madison, WI 53701
My practice is unique as I combine helping clients to learn CBT and DBT skills to manage relationship issues, anxiety, depression, insomnia, OCD, trauma issues, post bariatric surgery issues, and eating disorders with traditional talk therapy.
Offering video sessions, phone sessions, and live chat sessions. I have had the honor and satisfaction of working with a wide range of people experiencing relationship and/or transitional issues, as well as more serious problems including mood and anxiety disorders, eating disorders, menopausal issues, pre and post bariatric surgery adjustment, trauma, OCD, grief and divorce recovery. Within the scope of general adult and child and adolescent counseling I offer individual psychotherapy, family sessions, couple's counseling, and some testing. I use Hope therapy and seek to build on people's strengths.ver
My practice is unique as I combine helping clients to learn CBT and DBT skills to manage relationship issues, anxiety, depression, insomnia, OCD, trauma issues, post bariatric surgery issues, and eating disorders with traditional talk therapy.
Offering video sessions, phone sessions, and live chat sessions. I have had the honor and satisfaction of working with a wide range of people experiencing relationship and/or transitional issues, as well as more serious problems including mood and anxiety disorders, eating disorders, menopausal issues, pre and post bariatric surgery adjustment, trauma, OCD, grief and divorce recovery. Within the scope of general adult and child and adolescent counseling I offer individual psychotherapy, family sessions, couple's counseling, and some testing. I use Hope therapy and seek to build on people's strengths.ver
(208) 684-1728 View (208) 684-1728
Photo of Dave Minden, Psychologist in Madison, WI
Dave Minden
Psychologist, PhD
Verified Verified
Madison, WI 53705
I have provided psychotherapy for over 35 years. I listen to your concerns and your strengths to find the best ways to help you make the changes needed. You may have already made some changes and these are vital to build upon. No concern is too small, and we will often see a snowball of positive changes occur.
I have provided psychotherapy for over 35 years. I listen to your concerns and your strengths to find the best ways to help you make the changes needed. You may have already made some changes and these are vital to build upon. No concern is too small, and we will often see a snowball of positive changes occur.
(608) 440-8161 View (608) 440-8161
Photo of Deanna Houck, Counselor in Madison, WI
Deanna Houck
Counselor, LPC
Verified Verified
1 Endorsed
Madison, WI 53718
Deanna is a licensed professional counselor who earned a bachelor of science degree in psychology from Marian College at Fond du Lac, Wisconsin, and a master’s of science degree in educational/professional counselor tract from Concordia University in Mequon, Wisconsin. Often described as compassionate, hard-working, creative and curious, Deanna has experience working with individuals who live with substance use disorders, chronic mental health disorders and developmental disabilities. She has worked in day treatment settings, residential treatment facilities and in a methadone clinic.
Deanna is a licensed professional counselor who earned a bachelor of science degree in psychology from Marian College at Fond du Lac, Wisconsin, and a master’s of science degree in educational/professional counselor tract from Concordia University in Mequon, Wisconsin. Often described as compassionate, hard-working, creative and curious, Deanna has experience working with individuals who live with substance use disorders, chronic mental health disorders and developmental disabilities. She has worked in day treatment settings, residential treatment facilities and in a methadone clinic.
(608) 200-2584 View (608) 200-2584
Photo of Renee Saltzman, Licensed Professional Counselor in Madison, WI
Renee Saltzman
Licensed Professional Counselor, LPC, RDT
Verified Verified
Madison, WI 53716  (Online Only)
Is your substance use is getting out of hand? Do you feel like you can’t control your anxiety, worry, or fears? Or, are you tired of just existing and feeling like there’s no hope? Maybe you have experienced a traumatic event, are struggling to adjust to a life change, or have been using substances to cope. What if I told you there was hope, and there is another way to live? I have the tools to help you engage with your life, and the people in your life, in a more meaningful, authentic, and peace-filled manner.
Is your substance use is getting out of hand? Do you feel like you can’t control your anxiety, worry, or fears? Or, are you tired of just existing and feeling like there’s no hope? Maybe you have experienced a traumatic event, are struggling to adjust to a life change, or have been using substances to cope. What if I told you there was hope, and there is another way to live? I have the tools to help you engage with your life, and the people in your life, in a more meaningful, authentic, and peace-filled manner.
(608) 573-8096 View (608) 573-8096
Photo of Dr. Lindsay McCary, Psychologist in Madison, WI
Dr. Lindsay McCary
Psychologist, PhD
Verified Verified
Madison, WI 53713
I work with autistic individuals and their families as well families who are concerned their child may have autism. Our Illinois location specializes in early diagnostic evaluations for children 14 months to 5 years. In Madison, WI we support diagnostic services for children 14 months to 16 years. Individual, group, and family mental health services in both locations span up to 26 years of age.
I work with autistic individuals and their families as well families who are concerned their child may have autism. Our Illinois location specializes in early diagnostic evaluations for children 14 months to 5 years. In Madison, WI we support diagnostic services for children 14 months to 16 years. Individual, group, and family mental health services in both locations span up to 26 years of age.
(608) 680-2722 View (608) 680-2722
Photo of Henry Steinberger, Psychologist in Madison, WI
Henry Steinberger
Psychologist, MSSW, PhD, MAC
Verified Verified
1 Endorsed
Madison, WI 53705  (Online Only)
AA not your cup of tea? Come see me. Love your spiritual fellowship - I can still help with science-based methods. With 30 years experience & my continuing love of science, I offer practical, up-to-date, evidence-based practices and warm understanding. I'm active-directive, not just reflective; empathic and not confrontational. You'll feel understood & accepted. Discover, commit & ACT on your values; overcome unnecessary suffering, get motivated, accept yourself unconditionally, act assertively without guilt, and change harmful addictive behaviors without (or with) 12-Steps spirituality. Cut down or quit; you choose. Call & let's jump start your changes.
AA not your cup of tea? Come see me. Love your spiritual fellowship - I can still help with science-based methods. With 30 years experience & my continuing love of science, I offer practical, up-to-date, evidence-based practices and warm understanding. I'm active-directive, not just reflective; empathic and not confrontational. You'll feel understood & accepted. Discover, commit & ACT on your values; overcome unnecessary suffering, get motivated, accept yourself unconditionally, act assertively without guilt, and change harmful addictive behaviors without (or with) 12-Steps spirituality. Cut down or quit; you choose. Call & let's jump start your changes.
(608) 247-5199 View (608) 247-5199
Photo of Ladd White, Licensed Professional Counselor in Madison, WI
Ladd White
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
1 Endorsed
Madison, WI 53718  (Online Only)
Serving Southern WI. Thank you for taking the time to view this webpage. Finding the right therapist can be a difficult task. I bring with me over 30 years of experience in my profession. I am a dually license substance abuse and mental health treatment provider. Being dually licensed means that I have credentials to treatment individuals struggling with either alcohol and substance abuse or mental health issues. As is often the case, being dually credentialed also means I am licensed to treat clients suffering from combination of both substance abuse and mental health issues.
Serving Southern WI. Thank you for taking the time to view this webpage. Finding the right therapist can be a difficult task. I bring with me over 30 years of experience in my profession. I am a dually license substance abuse and mental health treatment provider. Being dually licensed means that I have credentials to treatment individuals struggling with either alcohol and substance abuse or mental health issues. As is often the case, being dually credentialed also means I am licensed to treat clients suffering from combination of both substance abuse and mental health issues.
(920) 645-2859 View (920) 645-2859
Photo of Megan Wallace, Drug & Alcohol Counselor in Madison, WI
Megan Wallace
Drug & Alcohol Counselor, CSAT, CSIT
Verified Verified
Madison, WI 53703
With over 20 years experience, Megan uses her clinical skills to empower and improve the mental and emotional well-being of all her patients so that they may live happier, healthier and more productive lives. Her treatment style as is patient-centered that is suited for each patient’s specific needs. She applies a combination of a cognitive-behavioral approach, mindfulness practices, holistic treatment model, and strength-based therapy to assist patients to progress toward emotional health.
With over 20 years experience, Megan uses her clinical skills to empower and improve the mental and emotional well-being of all her patients so that they may live happier, healthier and more productive lives. Her treatment style as is patient-centered that is suited for each patient’s specific needs. She applies a combination of a cognitive-behavioral approach, mindfulness practices, holistic treatment model, and strength-based therapy to assist patients to progress toward emotional health.
(414) 240-2211 View (414) 240-2211
Timothy Foster
Licensed Professional Counselor, LPC
Verified Verified
Madison, WI 53718
(608) 684-6354 View (608) 684-6354
Photo of Laura J LeBlanc, Clinical Social Work/Therapist in Madison, WI
Laura J LeBlanc
Clinical Social Work/Therapist, MDiv, MA, LCSW
Verified Verified
Madison, WI 53703
Not accepting new clients
***I am not accepting new patients at this time. Returning patients can leave a message and I will get back to you.***** I work with straight and queer identified individuals and couples addressing depression, anxiety, self-esteem, trauma, life transitions, infertility, grief and loss. I have been in practice 23 years and the people I work with have described me as warm, sincere, non-judgmental, and funny.
***I am not accepting new patients at this time. Returning patients can leave a message and I will get back to you.***** I work with straight and queer identified individuals and couples addressing depression, anxiety, self-esteem, trauma, life transitions, infertility, grief and loss. I have been in practice 23 years and the people I work with have described me as warm, sincere, non-judgmental, and funny.
(608) 473-3952 View (608) 473-3952
Photo of Jean Daute, Licensed Professional Counselor in Madison, WI
Jean Daute
Licensed Professional Counselor, MS, LPC, CSAC, MAC, ICS
Verified Verified
Madison, WI 53704
Not accepting new clients
Individuals looking for counseling are often struggling with issues that have developed over time. Often, these issues can be caused by painful relationships, work environments, family problems, traumatic events, health issues, alcohol or drug addiction as well as being an affected family member or friend, loss of loved ones or simply feeling stuck in an unsatisfactory place in life. My focus is to carefully listen and understand the issues that you want to address and then focus on helping you to utilize your strengths, abilities, and skills to find a sense of empowerment in your life.
Individuals looking for counseling are often struggling with issues that have developed over time. Often, these issues can be caused by painful relationships, work environments, family problems, traumatic events, health issues, alcohol or drug addiction as well as being an affected family member or friend, loss of loved ones or simply feeling stuck in an unsatisfactory place in life. My focus is to carefully listen and understand the issues that you want to address and then focus on helping you to utilize your strengths, abilities, and skills to find a sense of empowerment in your life.
(608) 440-8241 View (608) 440-8241

More Therapists Nearby

Photo of Joseph Weidenbenner, Licensed Professional Counselor in Madison, WI
Joseph Weidenbenner
Licensed Professional Counselor, LMHC, LPC, MA
Verified Verified
Middleton, WI 53562
Experience comes from providing counseling to at-risk youth with depression, anxiety, physical, emotional and sexual abuse, discipline issues, attention deficit disorder, family dysfunction, substance abuse and aggressive behaviors.
I am a skilled therapist who helps clients manage and overcome life's challenges with a gentle, interactive approach. I work with individuals of all ages and ethnicities, married and pre-married couples, families, individuals and mental disabilities. I have actively counseled since 2003, and has received training in several areas including grief, anxiety and depression. I received a BA in Physical Education at the University of Wisconsin-Whitewater and he received his MA in Community Counseling at Regent University in Virginia Beach, Virginia.
Experience comes from providing counseling to at-risk youth with depression, anxiety, physical, emotional and sexual abuse, discipline issues, attention deficit disorder, family dysfunction, substance abuse and aggressive behaviors.
I am a skilled therapist who helps clients manage and overcome life's challenges with a gentle, interactive approach. I work with individuals of all ages and ethnicities, married and pre-married couples, families, individuals and mental disabilities. I have actively counseled since 2003, and has received training in several areas including grief, anxiety and depression. I received a BA in Physical Education at the University of Wisconsin-Whitewater and he received his MA in Community Counseling at Regent University in Virginia Beach, Virginia.
(608) 216-2331 View (608) 216-2331

Online Therapists

Photo of Mind Body Spirit Program, Psychologist in Madison, WI
Mind Body Spirit Program
Psychologist, PhD
Verified Verified
Shorewood, WI 53211
We treat depression, OCD, gambling, substance abuse, guilt, regret, grief, insomnia, headaches, perfectionism.
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
We treat depression, OCD, gambling, substance abuse, guilt, regret, grief, insomnia, headaches, perfectionism.
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
(262) 217-7809 View (262) 217-7809
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.