Narrative Therapists in Manchester, NH

We all have a story. I believe our stories and experiences deserve a trusting space to process free from judgment. Within the therapeutic relationship, I aim to empower individuals to honor their stories with empathy through nuances of language and self-exploration. When we are given a validating space to understand ourselves in relation to our experiences, we are capable of making meaningful changes in our lives. Through curiosity and collaboration, I support people’s natural ability to heal in the wake of hardship.

Sorry, I am NOT accepting new clients at this time. As a Licensed Clinical Mental Health Counselor, my role is to help guide you to achieve your treatment goals and find the type of wellness that comes from true self-acceptance and peace. Whether your needs involve development of coping skills, healing through creative expression, or changing the story that you have been carrying, my diverse experience in the field places me in a unique position to help you achieve all of your goals.

Many people struggle with anxiety or depression and need support. Have you experienced traumatic events in your life that you're having a hard time coping with? It's hard to do it all on your own all the time. I work hard to build a safe and comfortable space for clients in order to learn coping skills that work for them and their lifestyle, re-process difficult memories, and work towards the life you really want.

Are you an individual who finds it difficult to release the grip of old patterns that keep you from experiencing true freedom within your relationships? Are you a couple having difficulty with intimacy, communication, or trust? I can help! Often times underlying trauma, anxiety, and depression can impact our ability to form meaningful relationships with ourselves and others. My approach is rooted in evidence-based techniques, combined with a direct and empathetic style that fosters growth and healing for individuals and couples.

My main passion is working with individuals who struggle with symptoms related to Post-Traumatic Stress, Anxiety and Panic, Depression, and those who have survived trauma in it's many forms. I believe that individuals who have struggled with these various issues and adverse experiences can move forward in their lives to feel happier and be more productive in their efforts to find healing.

Telehealth Only - Licensed in MA, NH, and VT. I am passionate about helping people overcome and grow from life's difficulties. I work with young adults and women to discover their strength and resiliency. I am committed to bringing authenticity and compassion to each moment through mindfulness and empathy. I offer a nonjudgmental flexible approach that will not rush you in the process of growth. My therapeutic approach blends cognitive-behavioral techniques with concrete solutions and coping strategies, equipping my clients with practical tools to manage stress, anxiety, and life transitions.

Please note: I currently have a waitlist for new clients. It's okay to be a work in progress. Whether you’re healing from trauma, seeking LGBTQIA+ and gender affirming care, looking for help with depression or anxiety, coping with life’s stressors, or something else, I’m here to help. I am an LGBTQIA+-identifying licensed clinical mental health counselor in the state of NH, and an out-of-state telehealth provider for the state of FL (flhealthsource.gov/telehealth). I work with adults (ages 18+) who are seeking care to create lasting change and wellness.

You are ready for something to change. Maybe you are caught in a cycle of self-defeating patterns. Maybe you are stuck engaging in behaviors or thought processes that have worked for you in the past but are no longer helping you in the same way. Maybe you know the exact cause of your pain, maybe you don’t. I am here to help you explore the cause of your distress and create space for release, healing and growth so you can start living a more fulfilling life. With curiosity, compassion, honesty, and a bit of humor, together, we can create the positive changes you are seeking.

As an LGBTQIA+ identifying and affirming therapist, Reiki Master, & certified breath coach, I specialize in gender-affirming care & support to individuals in the LGBTQ+ community. I also have a focus on working with women with ADHD, college students, & healthcare workers. I am a fierce advocate for body positivity, sex positivity, challenging societal norms & fostering a non-judgmental environment where clients feel accepted and understood. Are you navigating the complexities of your identity, seeking to deepen your connection to yourself, or striving to overcome self-doubt and unlock your true potential, I'm here for you.

Currently accepting new clients! I provide EMDR and/or traditional talk-therapy. I work with adult individuals with all kinds of mental health presentations or couples facing various relationship issues, such as infidelity, communication breakdowns, blended families, future planning, and attachment issues. My work aims to enhance relationship satisfaction, trust, love, communication, and intimacy. I prioritize creating a safe space for clients and nurture vulnerability as a pathway to deeper connection and understanding.

Therapists of Color New England is accepting new clients! Providing a welcoming space for BIPoC, LGTBQIA+, youth (3+), couples, men and women. This space is also for you if you ever struggled with of the following: PTSD, trauma, abuse, anxiety, depression, low self-esteem, intrusive thoughts, toxic relationships, career burnout, or divorce/separation. A safe place for anyone that has experienced oppression, marginalization, and discrimination. I am committed to creating an environment where you can be seen, heard, and understood. My goal is to provide compassionate, culturally responsive, and trauma-informed care.

I look forward to coming alongside you on your personal journey of self-discovery and healing through the therapeutic process. I bring a lifetime of personal experience with ten years of nursing and wellness experience. I take an integrated, holistic approach to understanding each individual's needs with the goal of finding wholeness, peace, mindfulness, growth in recovery, and self-discovery process. In partnership with you, we will take a collaborative approach to your physical, emotional, mental, and spiritual well-being in a safe place for personal exploration.

Blue Lotus Wellness understands the difficulties that come with navigating mental health and finding a provider you can connect with. Our team of experienced counselors are here to support and guide you on your journey towards healing and personal growth. We work with adult men and women experiencing a variety of mental health issues including but not limited to addictions, trauma, self-esteem, mood disorders, relationship difficulties, chronic pain and more. We can provide Functional Medicine and medication management by our Nurse Practitioner as well as counseling support from any one of our professional counselors.

Between Us Associates Is a outpatient behavioral health practice that offers collaborative, goal-oriented therapeutic solutions and support services to help our clients overcome a variety of life's challenges. Utilizing an Integrated Approach, our treatment team draws on experience in both individual counseling and couples and family therapy to assist our clients in finding healthy solutions to a wide range of life challenges.

I currently have a waitlist for new clients. Everyone is deserving of an experience of finally putting themselves first. You deserve a space to feel heard and accepted which is what I am here to do. I am here to provide you support, help you develop new skills to cope with trauma and/or everyday stressors, and hopefully help you make connections to find patterns in your story and your symptoms. You know yourself better than anyone, you will lead us in how you think, feel, and act which will then create an open dialogue between us where I may use evidence-based techniques from CBT, EMDR,ACT, DBT, & other trauma-focused modalities.

As a licensed therapist I offer counseling and consultation services to individuals, couples and families using primarily Cognitive Behavioral, Dialectical Behavioral, and Solution Focused techniques in addition to integrating techniques from other treatment modalities in order to provide a comprehensive treatment experience. My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns.

I consider it a privilege to be invited to walk alongside my clients and couples as they work through relational issues and navigate the stressors of life. Using an eclectic blend of therapeutic models, I work to create a treatment plan that helps clients work toward their goals in a way that deepens their sense of self and is in line with their personal values. This is my second career, and I believe my undergraduate degree in communications and previous roles working in TV News have also contributed to valuable life experience and communication skills that are helpful in guiding my work.

People come to me who are ready to work towards and experience a better life than what they have. You might be suffering from old wounds, a tough situation you're feeling stuck in, or with problems you never imagined you would encounter. You want to feel better, and you want to learn some skills to keep from getting stuck in the same ways in the future. My clients are unique, complicated, and beautiful souls who want to experience healing and real joy in their lives.

The clients I have enjoyed working with have wanted to work on some aspect of themselves, like improving their sense of self worth, or trying to understand why their relationships typically didn't work out, or simply just trying to cope with the day to day. My clients come from a wide background of cultures, such as: the BIPOC and LGBTQ+ communities; those with a criminal background; those with a history of substance abuse/dependence; those suffering from chronic pain/illness; and those with a history of trauma. I welcome all walks of life in my office and work hard to continually educate myself in multicultural issues.