There are no results for therapists in Maplewood

Check out therapists located nearby or offering teletherapy in New Jersey below.

More Therapists Nearby

Photo of John F Gasiewski, Clinical Social Work/Therapist in Maplewood, NJ
John F Gasiewski
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Springfield, NJ 07081
As a dedicated practitioner with more than 20 years experience, I bring a level of empathy and caring to all of my patients. This, along with my training at New York University and in Schema Therapy (a powerful experiential, cognitive, and behavioral approach) combine to offer deep healing for my patients. People who contact me are looking for better ways to cope with issues related to self-esteem, depression, anxiety, past trauma, narcissism (in others around them and in themselves) and/or unsuccessful life coping strategies. They are wanting to live and work in more fulfilling ways.
As a dedicated practitioner with more than 20 years experience, I bring a level of empathy and caring to all of my patients. This, along with my training at New York University and in Schema Therapy (a powerful experiential, cognitive, and behavioral approach) combine to offer deep healing for my patients. People who contact me are looking for better ways to cope with issues related to self-esteem, depression, anxiety, past trauma, narcissism (in others around them and in themselves) and/or unsuccessful life coping strategies. They are wanting to live and work in more fulfilling ways.
(973) 671-8025 View (973) 671-8025
Photo of Iskra Smiljanic, Psychologist in Maplewood, NJ
Iskra Smiljanic
Psychologist, PhD
Verified Verified
Millburn, NJ 07041
As your therapist I will help you develop more self-awareness, gain new skills to better manage difficult emotions and unhelpful thoughts, enhance your communication skills, and improve your satisfaction in your relationships. We will work together towards helping you gain the insights and tools to increase your overall sense of personal fulfillment and emotional well-being. I am particularly sensitive to and have expertise in helping clients work through difficulties pertaining to immigration and cross-cultural concerns. I strive to create a safe and empathetic space for those who have been affected by war and conflict.
As your therapist I will help you develop more self-awareness, gain new skills to better manage difficult emotions and unhelpful thoughts, enhance your communication skills, and improve your satisfaction in your relationships. We will work together towards helping you gain the insights and tools to increase your overall sense of personal fulfillment and emotional well-being. I am particularly sensitive to and have expertise in helping clients work through difficulties pertaining to immigration and cross-cultural concerns. I strive to create a safe and empathetic space for those who have been affected by war and conflict.
(844) 919-1196 View (844) 919-1196
Photo of Linda Garcia-Rose & Associates, Clinical Social Work/Therapist in Maplewood, NJ
Linda Garcia-Rose & Associates
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Jersey City, NJ 07305
We are a Practice of 6 highly talented Psychotherapists. We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology. We use Mindfulness Techniques to help understand your thoughts and feelings and how these manifest in your body: yesterday, today and projecting into the future. Our team has deep training and experience in a wide range of specialties: Trauma and PTSD, Eating Disorders, Panic Attacks, Sex Therapy, Bio Feedback, Chronic Pain, IVF/Surrogacy, Spirituality, LGBTQA, Death/Dying/Hospice, and Business Coaching. We work with Children, Couples, Individuals and Families.
We are a Practice of 6 highly talented Psychotherapists. We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology. We use Mindfulness Techniques to help understand your thoughts and feelings and how these manifest in your body: yesterday, today and projecting into the future. Our team has deep training and experience in a wide range of specialties: Trauma and PTSD, Eating Disorders, Panic Attacks, Sex Therapy, Bio Feedback, Chronic Pain, IVF/Surrogacy, Spirituality, LGBTQA, Death/Dying/Hospice, and Business Coaching. We work with Children, Couples, Individuals and Families.
(646) 362-8705 View (646) 362-8705

Online Therapists

Photo of Heike Zelnhefer, Clinical Social Work/Therapist in Maplewood, NJ
Heike Zelnhefer
Clinical Social Work/Therapist, LCSW, CHT, RM
Verified Verified
5 Endorsed
Neptune City, NJ 07753  (Online Only)
Ich biete individuelle Unterstützung bei Ängsten, Depressionen, Konflikten, Stressbewältigung, Mobbing und Burnout, und traumatischen Erlebnissen. Entlastende Gespräche wichtig und sinnvoll um Probleme anzugehen. In einem ersten Gespräch höre ich Ihnen ausführlich zu und motiviere Sie mit verschiedenen Therapieformen Ihr geistiges Potential kennenzulernen und zu nutzen. Ich freue mich auf Ihren Besuch und stehe für ein erstes informatives Gespräch gerne zur Verfügung!
Ich biete individuelle Unterstützung bei Ängsten, Depressionen, Konflikten, Stressbewältigung, Mobbing und Burnout, und traumatischen Erlebnissen. Entlastende Gespräche wichtig und sinnvoll um Probleme anzugehen. In einem ersten Gespräch höre ich Ihnen ausführlich zu und motiviere Sie mit verschiedenen Therapieformen Ihr geistiges Potential kennenzulernen und zu nutzen. Ich freue mich auf Ihren Besuch und stehe für ein erstes informatives Gespräch gerne zur Verfügung!
(732) 416-7315 View (732) 416-7315
Photo of Emotional Healing & RTT Hypnotherapy: Fischer, MD in Maplewood, NJ
Emotional Healing & RTT Hypnotherapy: Fischer, MD
MD
Verified Verified
Jersey City, NJ 07302  (Online Only)
Mein idealer Klient will Transformation. Ich lade Sie ein, meiner Website weitere Information zu entnehmen: www.thumbtack.com/emotionalhealingfischer
Mein idealer Klient will Transformation. Ich lade Sie ein, meiner Website weitere Information zu entnehmen: www.thumbtack.com/emotionalhealingfischer
(201) 649-5682 View (201) 649-5682
Photo of Gabriele Schorb-Machado LPC, Licensed Professional Counselor in Maplewood, NJ
Gabriele Schorb-Machado LPC
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Moorestown, NJ 08057
I offer cognitive behavioral and mindfulness based psychotherapy with a warm and non-judging approach, for people who are experiencing anxiety, panic, depression, post-traumatic stress, chronic pain, chronic mental illness, eating disorder, relationship problems, parenting issues.
When you reach out for assistance you look for someone who will listen attentively, respond with empathy and understanding of your needs, and expertly guide you towards finding your own unique solutions. Having assisted individuals of all ages through the therapeutic process for many years, I feel I can provide the wisdom and compassion to facilitate your therapeutic process whether you are seeking a short term- solution focused- treatment, or in-depth psychotherapy for yourself, your child, or your family.
I offer cognitive behavioral and mindfulness based psychotherapy with a warm and non-judging approach, for people who are experiencing anxiety, panic, depression, post-traumatic stress, chronic pain, chronic mental illness, eating disorder, relationship problems, parenting issues.
When you reach out for assistance you look for someone who will listen attentively, respond with empathy and understanding of your needs, and expertly guide you towards finding your own unique solutions. Having assisted individuals of all ages through the therapeutic process for many years, I feel I can provide the wisdom and compassion to facilitate your therapeutic process whether you are seeking a short term- solution focused- treatment, or in-depth psychotherapy for yourself, your child, or your family.
(856) 343-4078 View (856) 343-4078
Photo of Monika Lammers, Clinical Social Work/Therapist in Maplewood, NJ
Monika Lammers
Clinical Social Work/Therapist, LCSW, LCADC, CCS
Verified Verified
Denville, NJ 07834
I offer a safe, comfortable space as well as Telehealth online sessions to explore the beliefs that might be limiting your growth using techniques from CBT, DBT, Mindfullness-Based Therapy and Psychodynamic Psychotherapy, I offer support and teach skills to help you change negative thought patterns, increase your coping strategies and feel more empowered.
As a strengths based therapist, I believe we each possess everything we need to heal, but sometimes we need guidance to rediscover the stability and vitality that makes us unique, beautiful and resilient. I work with people experiencing life transitions, depression, anxiety, grief/loss, low self-esteem, relationship issues, trauma and addiction. Individualized counseling is offered by providing an assessment of issues, conflicts, behavioral patterns and motivations for treatment. Often these moments of confusion and challenge lead to the greatest opportunities for growth. I approach my work with mindfullness and empathy.
I offer a safe, comfortable space as well as Telehealth online sessions to explore the beliefs that might be limiting your growth using techniques from CBT, DBT, Mindfullness-Based Therapy and Psychodynamic Psychotherapy, I offer support and teach skills to help you change negative thought patterns, increase your coping strategies and feel more empowered.
As a strengths based therapist, I believe we each possess everything we need to heal, but sometimes we need guidance to rediscover the stability and vitality that makes us unique, beautiful and resilient. I work with people experiencing life transitions, depression, anxiety, grief/loss, low self-esteem, relationship issues, trauma and addiction. Individualized counseling is offered by providing an assessment of issues, conflicts, behavioral patterns and motivations for treatment. Often these moments of confusion and challenge lead to the greatest opportunities for growth. I approach my work with mindfullness and empathy.
(862) 278-9908 View (862) 278-9908
Photo of Mindful Assessments & Psychological Services, LLC, Psychologist in Maplewood, NJ
Mindful Assessments & Psychological Services, LLC
Psychologist, PhD
Verified Verified
Pequannock, NJ 07440
I specialize in the assessment of children and adolescents, as well as young adults and individuals of all ages experiencing a mix of emotional and cognitive challenges.
Are you looking for answers for yourself, your child, or your aging loved one? Do you have questions about your diagnosis, thinking, memory, attention, or emotions? Perhaps these issues are making it hard to succeed at school, work, in the household, or in making treatment-progress. I am a Board-Certified Neuropsychologist who looks at the “whole person” in their cognition and emotions. I use a therapeutic and evidence-based assessment approach for ADHD, learning disorders, giftedness and autism spectrum disorders; changes in the brain caused by concussions, epilepsy, stroke or dementia; and emotional issues.
I specialize in the assessment of children and adolescents, as well as young adults and individuals of all ages experiencing a mix of emotional and cognitive challenges.
Are you looking for answers for yourself, your child, or your aging loved one? Do you have questions about your diagnosis, thinking, memory, attention, or emotions? Perhaps these issues are making it hard to succeed at school, work, in the household, or in making treatment-progress. I am a Board-Certified Neuropsychologist who looks at the “whole person” in their cognition and emotions. I use a therapeutic and evidence-based assessment approach for ADHD, learning disorders, giftedness and autism spectrum disorders; changes in the brain caused by concussions, epilepsy, stroke or dementia; and emotional issues.
(973) 200-6058 View (973) 200-6058
Photo of Granzin’s Counseling Services, Licensed Professional Counselor in Maplewood, NJ
Granzin’s Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Sea Girt, NJ 08750
I have been working in a private counseling setting since 2012. My counseling techniques include Cognitive Behavioral Therapy, humanistic counseling and interpersonal counseling approaches. These techniques are always tailored to the clients' individual needs. I have extensive experience working with clients suffering from anxiety, depression, posttraumatic stress, teenage stress and self-esteem issues, and individuals who have endured traumatic experiences, due to domestic violence or military service. I am trained in Neuro and Biofeedback to help student and professional athletes to improve their sports performance.
I have been working in a private counseling setting since 2012. My counseling techniques include Cognitive Behavioral Therapy, humanistic counseling and interpersonal counseling approaches. These techniques are always tailored to the clients' individual needs. I have extensive experience working with clients suffering from anxiety, depression, posttraumatic stress, teenage stress and self-esteem issues, and individuals who have endured traumatic experiences, due to domestic violence or military service. I am trained in Neuro and Biofeedback to help student and professional athletes to improve their sports performance.
(732) 624-6424 View (732) 624-6424
Photo of Rainer Orth, Clinical Social Work/Therapist in Maplewood, NJ
Rainer Orth
Clinical Social Work/Therapist, LCSW
Verified Verified
Teaneck, NJ 07666
As a down-to-earth and well-established therapist with over 20 years of experience in traditional therapies such psychodynamic and cognitive-behavioral approaches, I draw from several new and powerful mind-body methods such as EMDR and EFT that my clients have found to be real game-changers in resolving their anxiety, depression, and trauma-related issues.
Are you feeling down, stuck, or overwhelmed? Are things just not working out despite your best efforts? If so, I know my first priority will be to listen to you in such a way that you are left feeling heard and understood. As a team, we will develop an individualized plan to turn your life around. My approach will be based on your specific needs and what works for you. In doing so, I will provide you with ongoing support along with some highly effective tools that will help to decrease your distress and will leave you feeling better sooner than later.
As a down-to-earth and well-established therapist with over 20 years of experience in traditional therapies such psychodynamic and cognitive-behavioral approaches, I draw from several new and powerful mind-body methods such as EMDR and EFT that my clients have found to be real game-changers in resolving their anxiety, depression, and trauma-related issues.
Are you feeling down, stuck, or overwhelmed? Are things just not working out despite your best efforts? If so, I know my first priority will be to listen to you in such a way that you are left feeling heard and understood. As a team, we will develop an individualized plan to turn your life around. My approach will be based on your specific needs and what works for you. In doing so, I will provide you with ongoing support along with some highly effective tools that will help to decrease your distress and will leave you feeling better sooner than later.
(201) 494-2582 View (201) 494-2582
Photo of Peter Vietze, Psychologist in Maplewood, NJ
Peter Vietze
Psychologist, PhD
Verified Verified
Highland Park, NJ 08904
I rely heavily on Cognitive Behavioral Therapy and I utilize mindfulness techniques as well.
I began practicing in Maryland in 1978. I resumed practicing in New York in 2004 and added an office in New Jersey in 2013. My practice covers a broad age range from 2-90. I am most comfortable treating adults with a variety of mental health issues. I also see couples and do family therapy. In addition, I have done play therapy with children. I am also comfortable conducting psychological evaluations of children ranging in age from a year to 21 years. I am an expert in developmental disabilities including autism spectrum disorders.
I rely heavily on Cognitive Behavioral Therapy and I utilize mindfulness techniques as well.
I began practicing in Maryland in 1978. I resumed practicing in New York in 2004 and added an office in New Jersey in 2013. My practice covers a broad age range from 2-90. I am most comfortable treating adults with a variety of mental health issues. I also see couples and do family therapy. In addition, I have done play therapy with children. I am also comfortable conducting psychological evaluations of children ranging in age from a year to 21 years. I am an expert in developmental disabilities including autism spectrum disorders.
(347) 673-0206 View (347) 673-0206
Photo of Sarah Kim, Clinical Social Work/Therapist in Maplewood, NJ
Sarah Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Oradell, NJ 07649  (Online Only)
I am trained in trauma focused-cognitive behavioral therapy and specialize in treating individuals exposed to trauma.
Are you feeling down most of the time? Do you constantly worry about your future? Do you have problems relating to others? If some of these questions speak to you, you may want to talk to a trained therapist, who can help you to sort out the things in your life and help you to regain the lost time you spent alone. Some of the feelings you may have are quite normal. However, it becomes a problem when such emotions and feelings impede the daily functioning of your life, such as inability to work, difficulties with family relationships and friendships.
I am trained in trauma focused-cognitive behavioral therapy and specialize in treating individuals exposed to trauma.
Are you feeling down most of the time? Do you constantly worry about your future? Do you have problems relating to others? If some of these questions speak to you, you may want to talk to a trained therapist, who can help you to sort out the things in your life and help you to regain the lost time you spent alone. Some of the feelings you may have are quite normal. However, it becomes a problem when such emotions and feelings impede the daily functioning of your life, such as inability to work, difficulties with family relationships and friendships.
(201) 212-6024 View (201) 212-6024
Photo of Milton A Kaufman, Clinical Social Work/Therapist in Maplewood, NJ
Milton A Kaufman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hackensack, NJ 07601
I treat clients with anxiety, depression, OCD, marital/relationship issues, stage of life issues, stress reduction issues, behavioral issues, mood disorders, career issues, self-esteem issues, anger management issues, ADHD, PTSD, bipolar disorder, sexual identity issues, attachment issues, and self-harm issues. I have extensive experience with family therapy and couples therapy. I utilize methods that include Cognitive Behavioral Therapy, Gestalt Therapy, and IMAGO Therapy.
I treat clients with anxiety, depression, OCD, marital/relationship issues, stage of life issues, stress reduction issues, behavioral issues, mood disorders, career issues, self-esteem issues, anger management issues, ADHD, PTSD, bipolar disorder, sexual identity issues, attachment issues, and self-harm issues. I have extensive experience with family therapy and couples therapy. I utilize methods that include Cognitive Behavioral Therapy, Gestalt Therapy, and IMAGO Therapy.
(754) 227-2082 View (754) 227-2082
Photo of Ayxa Calero-Breckheimer, Psychologist in Maplewood, NJ
Ayxa Calero-Breckheimer
Psychologist, PhD
Verified Verified
Leonia, NJ 07605  (Online Only)
Development throughout life can be a wonderful journey, but sometimes challenges appear that are much easier to master with some help and guidance. During those times psychological treatment can provide assistance. I am a licensed clinical psychologist with experience in the areas of educational psychology, cognition and mental health. My combined training provides me with a unique understanding of how children, adolescents and young adults think, feel, and learn in a variety of settings. My goal is to provide practical, research-based strategies to children, adolescents and young adults experiencing educational, social, family and emotional difficulties. I offer my services in English and Spanish.
Development throughout life can be a wonderful journey, but sometimes challenges appear that are much easier to master with some help and guidance. During those times psychological treatment can provide assistance. I am a licensed clinical psychologist with experience in the areas of educational psychology, cognition and mental health. My combined training provides me with a unique understanding of how children, adolescents and young adults think, feel, and learn in a variety of settings. My goal is to provide practical, research-based strategies to children, adolescents and young adults experiencing educational, social, family and emotional difficulties. I offer my services in English and Spanish.
(551) 282-9067 View (551) 282-9067
Photo of Heike Zelnhefer, Clinical Social Work/Therapist in Maplewood, NJ
Heike Zelnhefer
Clinical Social Work/Therapist, LCSW
Verified Verified
Jersey City, NJ 07306  (Online Only)
Heike Zelnhefer is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. She is passionate about walking alongside adults on their journey of self-discovery and the path to a fulfilled life. Heike functions as a guide and walks alongside you through unique challenges. She specializes in anxiety, depression, grief, life transitions, and trauma.
Heike Zelnhefer is a Licensed Clinical Social Worker (LCSW) with over 12 years of experience in the mental health field. She is passionate about walking alongside adults on their journey of self-discovery and the path to a fulfilled life. Heike functions as a guide and walks alongside you through unique challenges. She specializes in anxiety, depression, grief, life transitions, and trauma.
(973) 382-9049 View (973) 382-9049
Photo of Radha N Smith, Clinical Social Work/Therapist in Maplewood, NJ
Radha N Smith
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Princeton, NJ 08540
Do you find yourself pretending to be stronger, more vivacious, and better put-together than you feel you truly are? Do you find yourself wanting to hold together an image for others, but feeling less and less capable within? Do you feel that there's a path you should take to unleash a truer you than the path you follow now? Do you often think that you could take that path, but it might be too difficult for you to negotiate by yourself? If there were simply someone who could coach you, someone to confide in, trust? There is.
Do you find yourself pretending to be stronger, more vivacious, and better put-together than you feel you truly are? Do you find yourself wanting to hold together an image for others, but feeling less and less capable within? Do you feel that there's a path you should take to unleash a truer you than the path you follow now? Do you often think that you could take that path, but it might be too difficult for you to negotiate by yourself? If there were simply someone who could coach you, someone to confide in, trust? There is.
(267) 710-8118 View (267) 710-8118
Photo of Tali Marcus, Clinical Social Work/Therapist in Maplewood, NJ
Tali Marcus
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
North Bergen, NJ 07047
If you are reading this, you are looking to make changes in your life. The three areas where I can help you make the changes you are looking for, even if you do not yet know the specifics yourself, are changing how you feel, changing specific behaviors, and changing patterns of thought. I like to work quickly and honestly, but I will tailor your therapy to your individual needs. What this means is that you will be given a safe and judgment free space in which to examine and execute the changes that will lead to a happier and more enjoyable life.
If you are reading this, you are looking to make changes in your life. The three areas where I can help you make the changes you are looking for, even if you do not yet know the specifics yourself, are changing how you feel, changing specific behaviors, and changing patterns of thought. I like to work quickly and honestly, but I will tailor your therapy to your individual needs. What this means is that you will be given a safe and judgment free space in which to examine and execute the changes that will lead to a happier and more enjoyable life.
(551) 213-6298 View (551) 213-6298
Photo of Inge R. Schnee, Marriage & Family Therapist in Maplewood, NJ
Inge R. Schnee
Marriage & Family Therapist, MSW, LMFT, LSW, ACSW
Verified Verified
Mendham, NJ 07945  (Online Only)
I have over 30 years of clinical experience as a licensed therapist helping people achieve their goals and lead happy, fulfilling, successful lives. We'll work together to help you develop better connection and understanding with people in your life, deal with self doubt, overcome depression and anxiety, recover from loss of loved ones and move forward from the life transitions you are facing.. I don't just listen to you but also interact with you, always encouraging of you. I believe therapy should be a positive experience, supportive of you and your goals, building on your strengths and talents.
I have over 30 years of clinical experience as a licensed therapist helping people achieve their goals and lead happy, fulfilling, successful lives. We'll work together to help you develop better connection and understanding with people in your life, deal with self doubt, overcome depression and anxiety, recover from loss of loved ones and move forward from the life transitions you are facing.. I don't just listen to you but also interact with you, always encouraging of you. I believe therapy should be a positive experience, supportive of you and your goals, building on your strengths and talents.
(908) 287-1598 View (908) 287-1598
Photo of Karin Gruss, Clinical Social Work/Therapist in Maplewood, NJ
Karin Gruss
Clinical Social Work/Therapist, LCSW, LCADC, DVS
Verified Verified
3 Endorsed
Clinton, NJ 08809
Sometimes life gets complicated. Confronting and discussing your feelings requires strength. In my experience, things that are never discussed are never resolved. The decision to ask for help is a tremendous step forward. When choosing a counselor, look for someone you can easily sit across from. Then ask yourself, do you feel heard? I have listened to hundreds of stories. I respect each one as it reflects that person's journey through life. I feel privileged to play a part in that journey. I can provide support while reducing confusion. I promise to do my best to help you find your way! Thank you.
Sometimes life gets complicated. Confronting and discussing your feelings requires strength. In my experience, things that are never discussed are never resolved. The decision to ask for help is a tremendous step forward. When choosing a counselor, look for someone you can easily sit across from. Then ask yourself, do you feel heard? I have listened to hundreds of stories. I respect each one as it reflects that person's journey through life. I feel privileged to play a part in that journey. I can provide support while reducing confusion. I promise to do my best to help you find your way! Thank you.
(908) 364-5552 View (908) 364-5552
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.