Photo of Mariel Gold, Clinical Social Work/Therapist in Maplewood, NJ
Mariel Gold
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Maplewood, NJ 07040  (Online Only)
Through blending psychodynamic, humanistic, and mindfulness-oriented approaches, I offer my clients a truly safe space for deep emotional processing and critical self-analysis.
My therapy practice is currently dedicated to supporting women and mothers. My greatest passion is to provide supportive, heart-centered, counseling to new and expecting mothers as they transition through pregnancy, parenthood, and beyond.
Through blending psychodynamic, humanistic, and mindfulness-oriented approaches, I offer my clients a truly safe space for deep emotional processing and critical self-analysis.
My therapy practice is currently dedicated to supporting women and mothers. My greatest passion is to provide supportive, heart-centered, counseling to new and expecting mothers as they transition through pregnancy, parenthood, and beyond.
(908) 503-5346 View (908) 503-5346
Photo of Lisa Sand, Clinical Social Work/Therapist in Maplewood, NJ
Lisa Sand
Clinical Social Work/Therapist, LCSW
Verified Verified
Maplewood, NJ 07040  (Online Only)
Being intensively trained in Dialectical Behavior Therapy means I can teach you mindfulness exercises, interpersonal effectiveness skills, how to regulate your emotions, and how to tolerate distress.
Hello and welcome. I'm here to help you navigate the challenges life can sometimes bring. I'm best suited to treat anxiety, depression, relationship issues, life transitions, and stress. Specific areas of expertise include: life after college, work culture & environment, the complexities of marriage, infertility/pregnancy/postpartum, managing children with health issues, parenting problems, family strife, grief and loss, self-esteem.
Being intensively trained in Dialectical Behavior Therapy means I can teach you mindfulness exercises, interpersonal effectiveness skills, how to regulate your emotions, and how to tolerate distress.
Hello and welcome. I'm here to help you navigate the challenges life can sometimes bring. I'm best suited to treat anxiety, depression, relationship issues, life transitions, and stress. Specific areas of expertise include: life after college, work culture & environment, the complexities of marriage, infertility/pregnancy/postpartum, managing children with health issues, parenting problems, family strife, grief and loss, self-esteem.
(862) 322-6083 View (862) 322-6083
Photo of Danielle Tischer: Adults Teens Families, Clinical Social Work/Therapist in Maplewood, NJ
Danielle Tischer: Adults Teens Families
Clinical Social Work/Therapist, LCSW
Verified Verified
Maplewood, NJ 07040
I work with teens and adults. I specialize in helping you work through depression, anxiety, life transitions, and substance misuse. I utilize Motivational Interviewing which is a collaborative partnership designed to evoke the change you want to make. I focus on an individualized approach, utilizing Partnership, Acceptance, Compassion and Evocation to help you heal from trauma. I graduated with my Masters in Social Work from the University of Connecticut with a focus in addiction issues. I currently offer Telehealth sessions Monday-Friday. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I work with teens and adults. I specialize in helping you work through depression, anxiety, life transitions, and substance misuse. I utilize Motivational Interviewing which is a collaborative partnership designed to evoke the change you want to make. I focus on an individualized approach, utilizing Partnership, Acceptance, Compassion and Evocation to help you heal from trauma. I graduated with my Masters in Social Work from the University of Connecticut with a focus in addiction issues. I currently offer Telehealth sessions Monday-Friday. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 447-8144 View (973) 447-8144
Photo of Priscilla Schmitt, Clinical Social Work/Therapist in Maplewood, NJ
Priscilla Schmitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Maplewood, NJ 07040
Are you ready to explore why you and/or your children / spouse / partner and family have been struggling to deal with life’s normal activities as well as new challenges and stressors? Do you struggle to fall asleep or wake-up each morning feeling anxious and overwhelmed? You have found a safe, friendly, and nonjudgmental environment where together we can start a journey together to identify the challenges and then develop goals that you want to achieve in order to decrease negative stressors in your life. A variety of therapeutic tools and resources will be used to help you achieve your goals and truly live the life of your dreams.
Are you ready to explore why you and/or your children / spouse / partner and family have been struggling to deal with life’s normal activities as well as new challenges and stressors? Do you struggle to fall asleep or wake-up each morning feeling anxious and overwhelmed? You have found a safe, friendly, and nonjudgmental environment where together we can start a journey together to identify the challenges and then develop goals that you want to achieve in order to decrease negative stressors in your life. A variety of therapeutic tools and resources will be used to help you achieve your goals and truly live the life of your dreams.
(201) 654-0670 View (201) 654-0670
Photo of Davis Mental Health Group, Clinical Social Work/Therapist in Maplewood, NJ
Davis Mental Health Group
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Maplewood, NJ 07040
Davis Mental Health Group (DMHG) is a dynamic practice that is lead by Seaton Davis. Seaton Davis is a Licensed Clinical Social Worker (LCSW) who holds a Master's degree in Social Work(MSW) from Rutgers University. Seaton and his staff currently provide individual and family therapy to children, adolescents, adults, and families focusing on the emotional, cognitive, and behavioral needs of clients. Staff at DMHG have formed effective therapeutic partnerships with an ethnically and developmentally diverse set of individuals as well as with couples and families.
Davis Mental Health Group (DMHG) is a dynamic practice that is lead by Seaton Davis. Seaton Davis is a Licensed Clinical Social Worker (LCSW) who holds a Master's degree in Social Work(MSW) from Rutgers University. Seaton and his staff currently provide individual and family therapy to children, adolescents, adults, and families focusing on the emotional, cognitive, and behavioral needs of clients. Staff at DMHG have formed effective therapeutic partnerships with an ethnically and developmentally diverse set of individuals as well as with couples and families.
(908) 308-4712 View (908) 308-4712
Photo of Jason Duncan, Psychologist in Maplewood, NJ
Jason Duncan
Psychologist, PhD
Verified Verified
Maplewood, NJ 07040
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Emmanuel Ruranga, Licensed Professional Counselor in Maplewood, NJ
Emmanuel Ruranga
Licensed Professional Counselor, MS, LPC
Verified Verified
Maplewood, NJ 07040
I have extensive training in mindfulness, and spirituality approaches to delivering effective therapy.
I am a client-centered therapist with extensive experience in providing culturally-competent individual, couples and family therapy. If you are experiencing stress,moments of sadness, feeling overwhelmed by life demands, feeling agitated and depressed I can help you. If you are going through issues of loss of a loved one, having problem controlling your anger, experiencing conflicts in your relationship, I can help you.If you are a teen experiencing transitional, mood issues, relationship issues, or if you are a family experiencing conflicts in your relationships, I can help you. I have a high rate of client-to-client referrals.
I have extensive training in mindfulness, and spirituality approaches to delivering effective therapy.
I am a client-centered therapist with extensive experience in providing culturally-competent individual, couples and family therapy. If you are experiencing stress,moments of sadness, feeling overwhelmed by life demands, feeling agitated and depressed I can help you. If you are going through issues of loss of a loved one, having problem controlling your anger, experiencing conflicts in your relationship, I can help you.If you are a teen experiencing transitional, mood issues, relationship issues, or if you are a family experiencing conflicts in your relationships, I can help you. I have a high rate of client-to-client referrals.
(201) 580-2749 View (201) 580-2749
Photo of Couples Therapy: Resolution Counseling Ctr, Clinical Social Work/Therapist in Maplewood, NJ
Couples Therapy: Resolution Counseling Ctr
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Maplewood, NJ 07040
You want your committed relationship to work, you want to communicate more effectively, and you want to enjoy life with your spouse or partner. Our team of therapists specialize in Gottman Method couples counseling, an approach that distills decades of relationship research into practical strategies that promote healing and connection. Our approach starts with a thorough assessment and customized treatment plan that will equip you and your partner to move in a better direction. We are LGBTQ-affirming. View openings and request your first appointment: www.resolutioncc.com/team
You want your committed relationship to work, you want to communicate more effectively, and you want to enjoy life with your spouse or partner. Our team of therapists specialize in Gottman Method couples counseling, an approach that distills decades of relationship research into practical strategies that promote healing and connection. Our approach starts with a thorough assessment and customized treatment plan that will equip you and your partner to move in a better direction. We are LGBTQ-affirming. View openings and request your first appointment: www.resolutioncc.com/team
(201) 793-8899 View (201) 793-8899
Photo of Sara Miller: Teens, Adults, and Couples, Clinical Social Work/Therapist in Maplewood, NJ
Sara Miller: Teens, Adults, and Couples
Clinical Social Work/Therapist, LSW
Verified Verified
Maplewood, NJ 07040
I love working with clients who are motivated to learn more about themselves and who struggle with OCD, anxiety, ADD/ADHD, codependency, boundary-setting, and challenging adult family dynamics. I draw on approaches like attachment theory, strengths based theory, confidence building, positive psychology, and exposure techniques to reduce intrusive thoughts and behaviors. I particularly enjoy clients in their 20s, early 30s, and 50s who are navigating life transitions and finding out more about who they are now. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I love working with clients who are motivated to learn more about themselves and who struggle with OCD, anxiety, ADD/ADHD, codependency, boundary-setting, and challenging adult family dynamics. I draw on approaches like attachment theory, strengths based theory, confidence building, positive psychology, and exposure techniques to reduce intrusive thoughts and behaviors. I particularly enjoy clients in their 20s, early 30s, and 50s who are navigating life transitions and finding out more about who they are now. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(862) 579-4951 View (862) 579-4951

More Therapists Nearby

Photo of Anmol Champaneria: Teens, Adults, Counselor in Maplewood, NJ
Anmol Champaneria: Teens, Adults
Counselor, MS, LAC
Verified Verified
Millburn, NJ 07041
I love connecting with teens and adults to overcome things like family conflict, relationship issues, academic and social challenges, anxiety, depression, trauma, self-esteem issues, and grief. With adults and teens, I draw on CBT and attachment techniques to strengthen connection and communication within families and to help clients gain insight, develop a healthy identity, and meet their goals. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I love connecting with teens and adults to overcome things like family conflict, relationship issues, academic and social challenges, anxiety, depression, trauma, self-esteem issues, and grief. With adults and teens, I draw on CBT and attachment techniques to strengthen connection and communication within families and to help clients gain insight, develop a healthy identity, and meet their goals. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(201) 416-0286 View (201) 416-0286
Photo of Izzy Nappa: Adults, Couples, Teens, Counselor in Maplewood, NJ
Izzy Nappa: Adults, Couples, Teens
Counselor, LSW, MSW
Verified Verified
2 Endorsed
Millburn, NJ 07041
Building a trusting and authentic therapeutic relationship is important to grow a more compassionate relationship with yourself. As a proud member of the LGBTQIA+ community, I am passionate about assisting clients with identity acceptance, LGBTQIA+ care, trauma, anxiety, depression, and relationship issues; I specialize in the social, emotional, and academic challenges of childhood. I utilize treatment modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Strengths Perspective. Additionally, I have extensive experience working with young children an
Building a trusting and authentic therapeutic relationship is important to grow a more compassionate relationship with yourself. As a proud member of the LGBTQIA+ community, I am passionate about assisting clients with identity acceptance, LGBTQIA+ care, trauma, anxiety, depression, and relationship issues; I specialize in the social, emotional, and academic challenges of childhood. I utilize treatment modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Strengths Perspective. Additionally, I have extensive experience working with young children an
(973) 526-0212 View (973) 526-0212
Photo of Addrisa (Addi) Ankrah; Adults Teens Seniors, Clinical Social Work/Therapist in Maplewood, NJ
Addrisa (Addi) Ankrah; Adults Teens Seniors
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Millburn, NJ 07041
I am fueled by supporting individuals as they manage some difficult challenges they may encounter; such as grief, loss, chronic illness, substance use, and depression. I help teens and adults navigate experiences and emotions by using Cognitive Behavioral Therapy, trauma-informed practices, and an empowerment approach. I am passionate about working with older adults over 65 and individuals living with chronic illness through life transitions. Developing a queer safe space in which clients can honor their emotions is a priority for me. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
I am fueled by supporting individuals as they manage some difficult challenges they may encounter; such as grief, loss, chronic illness, substance use, and depression. I help teens and adults navigate experiences and emotions by using Cognitive Behavioral Therapy, trauma-informed practices, and an empowerment approach. I am passionate about working with older adults over 65 and individuals living with chronic illness through life transitions. Developing a queer safe space in which clients can honor their emotions is a priority for me. See if I'm accepting new clients and book online at www.resolutioncc.com/team.
(862) 322-6467 View (862) 322-6467
Photo of Meghan C Barnes, Marriage & Family Therapist in Maplewood, NJ
Meghan C Barnes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Short Hills, NJ 07078  (Online Only)
I apply a creative approach to working with clients pulling from many modalities such as art therapy, journaling, yoga, mindfulness, games, music and your personal interests to help you create the life you want.
Accepting new clients May 2024. Are you living your life the way you want to or is something getting in the way? Are you looking to understand and overcome your experience with self doubt, anxiety, lack of motivation, trauma, anxiety? Let's talk about it. My passion is helping people learn their strengths and build resiliency. I provide a supportive and encouraging environment where you can learn to overcome challenges in life and begin to have a healthier relationship with yourself and others.
I apply a creative approach to working with clients pulling from many modalities such as art therapy, journaling, yoga, mindfulness, games, music and your personal interests to help you create the life you want.
Accepting new clients May 2024. Are you living your life the way you want to or is something getting in the way? Are you looking to understand and overcome your experience with self doubt, anxiety, lack of motivation, trauma, anxiety? Let's talk about it. My passion is helping people learn their strengths and build resiliency. I provide a supportive and encouraging environment where you can learn to overcome challenges in life and begin to have a healthier relationship with yourself and others.
(239) 323-6498 View (239) 323-6498
Photo of Ariana Luciano, Clinical Social Work/Therapist in Maplewood, NJ
Ariana Luciano
Clinical Social Work/Therapist, LCSW
Verified Verified
Union, NJ 07083
Ariana is experienced working with pre-teens, adolescents, individual adults and families who are struggling with a range of challenges and provides therapy fluently in both English and Spanish. Some treatment issues Ariana specializes in include, but are not limited to: trauma, depression, anxiety, interpersonal relationship issues, marital discord, domestic violence, self-harm and PTSD.
Ariana is experienced working with pre-teens, adolescents, individual adults and families who are struggling with a range of challenges and provides therapy fluently in both English and Spanish. Some treatment issues Ariana specializes in include, but are not limited to: trauma, depression, anxiety, interpersonal relationship issues, marital discord, domestic violence, self-harm and PTSD.
(908) 895-6026 View (908) 895-6026
Photo of Lifebulb Counseling & Therapy, Clinical Social Work/Therapist in Maplewood, NJ
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Newark, NJ 07106
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
(862) 259-7728 View (862) 259-7728
Photo of Dianne Cover: Teens, Adults, and Couples, Clinical Social Work/Therapist in Maplewood, NJ
Dianne Cover: Teens, Adults, and Couples
Clinical Social Work/Therapist, LSW
Verified Verified
Millburn, NJ 07041
I focus on teens, adults, and couples suffering from anxiety, co-occurring disorders, relationship issues, stress management, and grief. I work hard to create a calm, safe space where there is no room for judgement. In sessions, I utilize a strength-based, mindful approach to help each client reach their life goals. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I focus on teens, adults, and couples suffering from anxiety, co-occurring disorders, relationship issues, stress management, and grief. I work hard to create a calm, safe space where there is no room for judgement. In sessions, I utilize a strength-based, mindful approach to help each client reach their life goals. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 528-5661 View (973) 528-5661
Photo of Pond of Peace Counseling and Wellness, Clinical Social Work/Therapist in Maplewood, NJ
Pond of Peace Counseling and Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Millburn, NJ 07041  (Online Only)
Not accepting new clients
Hello I’m Rachel, the owner and therapist of Pond of Peace Counseling and Wellness! I serve clients with a wide array of presenting problems with a special focus on individuals facing change and transition at any point in the lifespan, as well as those still battling the lasting effect of chaotic childhoods. I believe in the use of mindfulness and mind-body approaches to wellness and healing, in addition to talk therapy. I have a background in CBT, DBT, problem-solving therapies, yoga, and trauma-informed therapies. I believe in helping people live their best lives, individually defined, through one's own strength and adaptability.
Hello I’m Rachel, the owner and therapist of Pond of Peace Counseling and Wellness! I serve clients with a wide array of presenting problems with a special focus on individuals facing change and transition at any point in the lifespan, as well as those still battling the lasting effect of chaotic childhoods. I believe in the use of mindfulness and mind-body approaches to wellness and healing, in addition to talk therapy. I have a background in CBT, DBT, problem-solving therapies, yoga, and trauma-informed therapies. I believe in helping people live their best lives, individually defined, through one's own strength and adaptability.
(609) 354-7663 View (609) 354-7663
Photo of Marianne Malanaphy: Adults, Couples, Clinical Social Work/Therapist in Maplewood, NJ
Marianne Malanaphy: Adults, Couples
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Millburn, NJ 07041
I love working with moms, young adults, and couples. I support clients navigating infertility and going through IVF and other treatments, or people who are pregnant and in the postpartum stage. I work with young adults who want to gain clarity on work and career issues or define who they are and the life they want to live. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I love working with moms, young adults, and couples. I support clients navigating infertility and going through IVF and other treatments, or people who are pregnant and in the postpartum stage. I work with young adults who want to gain clarity on work and career issues or define who they are and the life they want to live. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(862) 579-4851 View (862) 579-4851
Photo of Steven Becker, Clinical Social Work/Therapist in Maplewood, NJ
Steven Becker
Clinical Social Work/Therapist, MSW, LCSW, CHT
Verified Verified
Union, NJ 07083
I view good emotional and psychological health as boiling down to one word: perspective. With good perspective, we feel better; when we "lose perspective," we feel less well. With good perspective, we discover that our vulnerability and insecurities don't make us (or others) "weak." We accept that feeling insecure, confused, lost, scared and uncertain makes us human, not deficient. We can learn to embrace our vulnerability without shame, while addressing what impedes us from pursuing meaningful connections and goals.
I view good emotional and psychological health as boiling down to one word: perspective. With good perspective, we feel better; when we "lose perspective," we feel less well. With good perspective, we discover that our vulnerability and insecurities don't make us (or others) "weak." We accept that feeling insecure, confused, lost, scared and uncertain makes us human, not deficient. We can learn to embrace our vulnerability without shame, while addressing what impedes us from pursuing meaningful connections and goals.
(908) 977-6206 View (908) 977-6206
Photo of Marc Brousseau: Couples, Adults, Teens, Kids, Clinical Social Work/Therapist in Maplewood, NJ
Marc Brousseau: Couples, Adults, Teens, Kids
Clinical Social Work/Therapist, LSW, CASAC
Verified Verified
Millburn, NJ 07041
Healing doesn't have to feel insurmountable and you aren’t alone. I help adults, couples, and kids 8+ to address depression, anxiety, relationship conflict, trauma, addiction and recovery, and school/peer issues. I love working with creative types who want to explore healing with art / writing / media, anyone from the queer community, and clients managing chronic symptoms from bipolar or schizoaffective disorders. I draw on approaches like art therapy, mindfulness, cognitive behavioral therapy (CBT), and Gottman Method couples work to spur insight and healing. See if I'm accepting new clients and book at www.resolutioncc.com/team
Healing doesn't have to feel insurmountable and you aren’t alone. I help adults, couples, and kids 8+ to address depression, anxiety, relationship conflict, trauma, addiction and recovery, and school/peer issues. I love working with creative types who want to explore healing with art / writing / media, anyone from the queer community, and clients managing chronic symptoms from bipolar or schizoaffective disorders. I draw on approaches like art therapy, mindfulness, cognitive behavioral therapy (CBT), and Gottman Method couples work to spur insight and healing. See if I'm accepting new clients and book at www.resolutioncc.com/team
(862) 282-1820 View (862) 282-1820
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.