Photo of Ferren Family Counseling LLC, Licensed Professional Counselor in Memphis, TN
Ferren Family Counseling LLC
Licensed Professional Counselor, LPCMHSP, NCC
Verified Verified
3 Endorsed
Memphis, TN 38104
With 2 locations in the Memphis area - Midtown and Cordova - FFC specializes in offering trauma-informed and client-centered care; personalized, high-quality care within an environment that promotes safety, empowerment, and healing.
Everyone experiences feelings of anxiety, stress, sadness, and other feelings that are difficult from time to time. When emotional or behavioral problems are disrupting your life, it may be time to reach out for help. At FFC, we offer Individual Therapy, Couples Therapy, Family Therapy, Group Therapy, Telehealth, Consultation, and Community Education as means to help our community "Learn. Heal. Thrive."
With 2 locations in the Memphis area - Midtown and Cordova - FFC specializes in offering trauma-informed and client-centered care; personalized, high-quality care within an environment that promotes safety, empowerment, and healing.
Everyone experiences feelings of anxiety, stress, sadness, and other feelings that are difficult from time to time. When emotional or behavioral problems are disrupting your life, it may be time to reach out for help. At FFC, we offer Individual Therapy, Couples Therapy, Family Therapy, Group Therapy, Telehealth, Consultation, and Community Education as means to help our community "Learn. Heal. Thrive."
(901) 410-9194 View (901) 410-9194
Photo of Rebekah Barrom, Licensed Professional Counselor in Memphis, TN
Rebekah Barrom
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Memphis, TN 38117
Many trauma survivors simply want to avoid the topic of their trauma and get on with their lives.
Are you angry? Angry with everyone, angry with life, even angry with God? Do you feel disillusioned about life and distrustful of others? Did you know that these are classic hallmarks of post-traumatic stress disorder? After surviving a traumatic event, many people experience all of these things and more, which can disrupt every aspect of life. I hope it will encourage you to know that all of these reactions to trauma are completely normal and treatable.
Many trauma survivors simply want to avoid the topic of their trauma and get on with their lives.
Are you angry? Angry with everyone, angry with life, even angry with God? Do you feel disillusioned about life and distrustful of others? Did you know that these are classic hallmarks of post-traumatic stress disorder? After surviving a traumatic event, many people experience all of these things and more, which can disrupt every aspect of life. I hope it will encourage you to know that all of these reactions to trauma are completely normal and treatable.
(901) 599-2868 View (901) 599-2868
Photo of Dr. Naricia Futrell, Clinical Social Work/Therapist in Memphis, TN
Dr. Naricia Futrell
Clinical Social Work/Therapist, DSW, LCSW, TCYM-C
Verified Verified
14 Endorsed
Memphis, TN 38117
Hi! My name is Dr. NaRicia Futrell I am a psychotherapist/licensed clinical social worker who has been practicing as a therapist for greater than 15 yrs. I currently hold a doctorate in social work and hold an LCSW in TN, MS AR, and TX and am certified in the trauma conscious yoga method. In assisting individuals we at Gihon, utilize wholistic approaches while working to empower individuals to find and utilize their own strengths in working through problems, managing their emotions, and utilize coping strategies/tools that will help to improve overall functioning.
Hi! My name is Dr. NaRicia Futrell I am a psychotherapist/licensed clinical social worker who has been practicing as a therapist for greater than 15 yrs. I currently hold a doctorate in social work and hold an LCSW in TN, MS AR, and TX and am certified in the trauma conscious yoga method. In assisting individuals we at Gihon, utilize wholistic approaches while working to empower individuals to find and utilize their own strengths in working through problems, managing their emotions, and utilize coping strategies/tools that will help to improve overall functioning.
(901) 209-5381 View (901) 209-5381
Photo of Elissa Brooks, Licensed Professional Counselor in Memphis, TN
Elissa Brooks
Licensed Professional Counselor, LPCMHSP, NCC
Verified Verified
3 Endorsed
Memphis, TN 38117
Waitlist for new clients
I'm trained in trauma-focused care, cognitive therapies such as Cognitive Behavioral and Cognitive Processing therapy, and Gottman Method for Couples.
Welcome, I'm Elissa! Whether you're looking for individual, family, or couples work, I'd be honored to be a supportive and empathetic person along your process to navigate the experiences and challenges you may face. I believe a collaborative and compassionate space is the center of healing for individuals. I consider curiosity and connection with oneself and in relationship with others as a channel for growth in our lives. I hope to support you or your family in achieving goals for healthy living and healthy relationships with tools, resources, and a space to share your story.
I'm trained in trauma-focused care, cognitive therapies such as Cognitive Behavioral and Cognitive Processing therapy, and Gottman Method for Couples.
Welcome, I'm Elissa! Whether you're looking for individual, family, or couples work, I'd be honored to be a supportive and empathetic person along your process to navigate the experiences and challenges you may face. I believe a collaborative and compassionate space is the center of healing for individuals. I consider curiosity and connection with oneself and in relationship with others as a channel for growth in our lives. I hope to support you or your family in achieving goals for healthy living and healthy relationships with tools, resources, and a space to share your story.
(901) 250-8173 x401 View (901) 250-8173 x401
Photo of Demarcus Davis, Counselor in Memphis, TN
Demarcus Davis
Counselor, JD, LPCMHSP
Verified Verified
4 Endorsed
Memphis, TN 38119  (Online Only)
Additionally, I am a Levell II trained EMDR clinician specializing in trauma resolution.
I am here to provide high quality service in the shortest time possible in order to help you get on with living a happy and healthy life. I have over 25 years experience in a wide variety of settings. My greatest strength is the ability to relate to you based on your unique needs. After a short phone call, I will help you decide if I or another professional might be a good fit for your needs.
Additionally, I am a Levell II trained EMDR clinician specializing in trauma resolution.
I am here to provide high quality service in the shortest time possible in order to help you get on with living a happy and healthy life. I have over 25 years experience in a wide variety of settings. My greatest strength is the ability to relate to you based on your unique needs. After a short phone call, I will help you decide if I or another professional might be a good fit for your needs.
(901) 329-8579 View (901) 329-8579
Comprehensive Professional Services
Licensed Professional Counselor, PhD, LPCMHSP, LAPSW, LCPT, DBCTS
Verified Verified
1 Endorsed
Memphis, TN 38104  (Online Only)
Waitlist for new clients
I hold Diplomates in the field of Trauma, Diplomate Board Certified Expert in Traumatic Stress, Board Certified Clinical Trauma Professional-Level II, Licensed Professional Counselor/Mental Health Service Provider, Board Approved Supervisor, Licensed Clinical Pastoral Therapist and Licensed Advanced Practice Social Worker.
I have over twenty-five years in the mental health profession. I have worked in a variety of positions providing alcohol and drug counseling, marital and family therapy, individual therapy for children, adolescents and adults. I have been employed with some of the major mental health centers in Memphis and Shelby County such as Northeast Community Mental Health Center, Midtown Mental Health Center and Southwest Mental Health Center. I specialize in working with marital issues, relationships issues, children and adolescents disorders, Trauma issues, occupational problems, and other major life issues.
I hold Diplomates in the field of Trauma, Diplomate Board Certified Expert in Traumatic Stress, Board Certified Clinical Trauma Professional-Level II, Licensed Professional Counselor/Mental Health Service Provider, Board Approved Supervisor, Licensed Clinical Pastoral Therapist and Licensed Advanced Practice Social Worker.
I have over twenty-five years in the mental health profession. I have worked in a variety of positions providing alcohol and drug counseling, marital and family therapy, individual therapy for children, adolescents and adults. I have been employed with some of the major mental health centers in Memphis and Shelby County such as Northeast Community Mental Health Center, Midtown Mental Health Center and Southwest Mental Health Center. I specialize in working with marital issues, relationships issues, children and adolescents disorders, Trauma issues, occupational problems, and other major life issues.
(901) 403-6750 View (901) 403-6750
Photo of Dr. Cassandra Denise Clariett, Clinical Social Work/Therapist in Memphis, TN
Dr. Cassandra Denise Clariett
Clinical Social Work/Therapist, DMin, LCSW
Verified Verified
Memphis, TN 38109  (Online Only)
Mental Health is Our Passion and Helping People Heal is Our Purpose! Fresh or Frozen, Trauma Can Impact You In More Ways Than You Know! As Your Therapist, I am Here to Empower and Assist You In Living a Wholesome Life. You can expect to start your path to healing with Dr. Cassandra Clariett, LCSW-TN, AZ, right away.
Mental Health is Our Passion and Helping People Heal is Our Purpose! Fresh or Frozen, Trauma Can Impact You In More Ways Than You Know! As Your Therapist, I am Here to Empower and Assist You In Living a Wholesome Life. You can expect to start your path to healing with Dr. Cassandra Clariett, LCSW-TN, AZ, right away.
(901) 350-6858 View (901) 350-6858
Photo of Morgan Elyse Crenshaw, Clinical Social Work/Therapist in Memphis, TN
Morgan Elyse Crenshaw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Memphis, TN 38119  (Online Only)
I am a Licensed Clinical Social Worker in Tennessee. I have worked with clients with a wide range of concerns including anxiety, life changes, relationship issues, grief and loss, domestic violence, eating disorders, and those who have experienced physical or emotional abuse or trauma. I have also worked in the field of hospice and terminal illness.
I am a Licensed Clinical Social Worker in Tennessee. I have worked with clients with a wide range of concerns including anxiety, life changes, relationship issues, grief and loss, domestic violence, eating disorders, and those who have experienced physical or emotional abuse or trauma. I have also worked in the field of hospice and terminal illness.
(901) 350-5263 View (901) 350-5263
Photo of Brittney Greer, Licensed Professional Counselor in Memphis, TN
Brittney Greer
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Memphis, TN 38117
Welcome! My passion is in trauma-informed care. I have vast experience working with survivors of trauma (attachment, interpersonal, physical, emotional, and sexual) and eating disorders. I have over 8+ years experience specializing in treating complex trauma and eating disorders as a clinician and clinical director in the residential, PHP, IOP, and private practice settings. I also specialize in working with those suffering from the chronic illness type one diabetes. I also have experience working with mood disorders, relationship issues, and grief.
Welcome! My passion is in trauma-informed care. I have vast experience working with survivors of trauma (attachment, interpersonal, physical, emotional, and sexual) and eating disorders. I have over 8+ years experience specializing in treating complex trauma and eating disorders as a clinician and clinical director in the residential, PHP, IOP, and private practice settings. I also specialize in working with those suffering from the chronic illness type one diabetes. I also have experience working with mood disorders, relationship issues, and grief.
(901) 621-5742 View (901) 621-5742
Photo of Angela Rusk, Licensed Professional Counselor in Memphis, TN
Angela Rusk
Licensed Professional Counselor, LMFT, LPCMHSP
Verified Verified
Memphis, TN 38117  (Online Only)
Areas of particular focus include trauma, anxiety, and parent-child relationships.
Life gets messy sometimes. Whether it be due to trauma, a conflictual relationship, or even our own feelings that seem to come out of nowhere, there are times when we find ourselves "stuck" and wondering why we can't seem to manage at our full potential. The good news is that real and lasting change is possible. In my over fifteen years of experience, I have seen individuals and families heal, grow, and thrive at a level that surprised even themselves. If the hard stuff in life is seeming heavy, I would love to come alongside you to help you create a path to reaching your goals.
Areas of particular focus include trauma, anxiety, and parent-child relationships.
Life gets messy sometimes. Whether it be due to trauma, a conflictual relationship, or even our own feelings that seem to come out of nowhere, there are times when we find ourselves "stuck" and wondering why we can't seem to manage at our full potential. The good news is that real and lasting change is possible. In my over fifteen years of experience, I have seen individuals and families heal, grow, and thrive at a level that surprised even themselves. If the hard stuff in life is seeming heavy, I would love to come alongside you to help you create a path to reaching your goals.
(901) 673-3816 View (901) 673-3816
Photo of Rachel Veteto, Licensed Professional Counselor in Memphis, TN
Rachel Veteto
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Memphis, TN 38117
My specialties include trauma and PTSD, abuse, and life transitions.
I understand reaching out for help takes courage and bravery. I believe that we all need support in our lives to navigate the inevitable difficulties that arise. I hope to create a safe and empathetic space for you as you go through life’s challenges. I have experience working with children and adults who have experienced sexual abuse, partner abuse, grief and loss, and other forms of trauma. My goal as your therapist is to help you to gain confidence as you work through difficult situations. No issue is too big or too small.
My specialties include trauma and PTSD, abuse, and life transitions.
I understand reaching out for help takes courage and bravery. I believe that we all need support in our lives to navigate the inevitable difficulties that arise. I hope to create a safe and empathetic space for you as you go through life’s challenges. I have experience working with children and adults who have experienced sexual abuse, partner abuse, grief and loss, and other forms of trauma. My goal as your therapist is to help you to gain confidence as you work through difficult situations. No issue is too big or too small.
(901) 673-3531 x402 View (901) 673-3531 x402
Photo of Terry Bernardini, Licensed Professional Counselor in Memphis, TN
Terry Bernardini
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Memphis, TN 38117
Are anxiety and depression constant companions in your life? Do you wonder if fulfillment in life, relationships, and work are possible? It could be that your life was going quite well until an unwelcome visitor such as chronic pain, a diagnosis, loss, addiction, betrayal, or trauma showed up to stay. Or, it could be that you have rarely if ever enjoyed a sense of well-being. My greatest joy is in helping people find strength, hope, and happiness despite the darkest of life’s experiences.
Are anxiety and depression constant companions in your life? Do you wonder if fulfillment in life, relationships, and work are possible? It could be that your life was going quite well until an unwelcome visitor such as chronic pain, a diagnosis, loss, addiction, betrayal, or trauma showed up to stay. Or, it could be that you have rarely if ever enjoyed a sense of well-being. My greatest joy is in helping people find strength, hope, and happiness despite the darkest of life’s experiences.
(901) 371-4711 View (901) 371-4711
Photo of Memphis Center for Mindful Living, LLC, Psychologist in Memphis, TN
Memphis Center for Mindful Living, LLC
Psychologist, PhD
Verified Verified
Memphis, TN 38117
We also offer EMDR and IFS for trauma, mindfulness interventions, and yoga.
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
We also offer EMDR and IFS for trauma, mindfulness interventions, and yoga.
A genuine, trusting relationship is the essential basis for psychological healing and growth. Within that framework, we incorporate the tools and strategies for change that seem most suited to each individual's preferences, worldview and primary concerns. We believe in partnering with individuals by combining our training in evidence-based interventions with the strengths and resources they possess to best facilitate change. We believe in addressing all areas of a person's life: emotional, physical, social, and spiritual.
(901) 245-5285 View (901) 245-5285
Photo of Tammy Davis Snyder, Licensed Professional Counselor in Memphis, TN
Tammy Davis Snyder
Licensed Professional Counselor, MEd, NCC, MHSP
Verified Verified
1 Endorsed
Memphis, TN 38116  (Online Only)
There are times life becomes difficult. Obstacles present themselves and you just need guidance on how to overcome or cope with them. Situations may cause you to feel as if there is a loss of control of your life. Generational challenges, including trauma, addictions, communication problems, and stress could cause a once balanced lifestyle become chaotic. Life happens and everyone needs an advocate. For those times I am there to help clients, move forward and maneuver life, family, career, and social interactions.
There are times life becomes difficult. Obstacles present themselves and you just need guidance on how to overcome or cope with them. Situations may cause you to feel as if there is a loss of control of your life. Generational challenges, including trauma, addictions, communication problems, and stress could cause a once balanced lifestyle become chaotic. Life happens and everyone needs an advocate. For those times I am there to help clients, move forward and maneuver life, family, career, and social interactions.
(901) 459-5568 View (901) 459-5568
Photo of Stephanie Maddox, Licensed Professional Counselor in Memphis, TN
Stephanie Maddox
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Memphis, TN 38119
I am passionate about helping people with a variety of issues, especially those who are/have been in abusive relationships, people who have experienced trauma/abuse, people who are in crisis, relationship issues, mood disorders, and self-esteem issues.
"Meet people where they are" is my motto. To me, that is the best place to start. Making the decision to begin therapy is hard and sometimes scary. My goal is to create a safe space for my clients to address whatever they are struggling with. I am non-judgmental and understand that there are reasons people are and/or feel a certain way. I love helping people understand the root of the issue and working to resolve and get healing from the issue.
I am passionate about helping people with a variety of issues, especially those who are/have been in abusive relationships, people who have experienced trauma/abuse, people who are in crisis, relationship issues, mood disorders, and self-esteem issues.
"Meet people where they are" is my motto. To me, that is the best place to start. Making the decision to begin therapy is hard and sometimes scary. My goal is to create a safe space for my clients to address whatever they are struggling with. I am non-judgmental and understand that there are reasons people are and/or feel a certain way. I love helping people understand the root of the issue and working to resolve and get healing from the issue.
(901) 441-5585 View (901) 441-5585
Photo of Recovery Associates Group, At Southwind, Licensed Professional Counselor in Memphis, TN
Recovery Associates Group, At Southwind
Licensed Professional Counselor, DBH, LPC, MHSP, EMDR-C, ADS
Verified Verified
3 Endorsed
Memphis, TN 38125
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
(901) 554-4045 View (901) 554-4045
Photo of Tiffany J Williams, Licensed Professional Counselor in Memphis, TN
Tiffany J Williams
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Memphis, TN 38120
I specialize in and offer trauma-therapy, brief solution therapy, traditional talk therapy, substance use therapy, and cognitive behavioral therapy (CBT).
Clients come to therapy for a variety of reasons. They may need help adjusting to a new job, transitioning to a new city, communicating with a family member, or building self-confidence. They want to do these things in a timely manner. They want to live a fulfilling life. Maybe nothing is going on currently and they want to explore past events.
I specialize in and offer trauma-therapy, brief solution therapy, traditional talk therapy, substance use therapy, and cognitive behavioral therapy (CBT).
Clients come to therapy for a variety of reasons. They may need help adjusting to a new job, transitioning to a new city, communicating with a family member, or building self-confidence. They want to do these things in a timely manner. They want to live a fulfilling life. Maybe nothing is going on currently and they want to explore past events.
(901) 808-8710 View (901) 808-8710
Photo of Forward Counseling, Clinical Social Work/Therapist in Memphis, TN
Forward Counseling
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
Verified Verified
2 Endorsed
Memphis, TN 38117
Our unique specialties include couples and families, depression, anxiety, mindfulness, grief and trauma.
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Our unique specialties include couples and families, depression, anxiety, mindfulness, grief and trauma.
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidenced based interventions to move our clients towards their goals. We offer individual, family, group, and couples counseling virtually or in office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
(901) 310-3911 View (901) 310-3911
Photo of Lindsey Foxx, Licensed Professional Counselor in Memphis, TN
Lindsey Foxx
Licensed Professional Counselor, LPC
Verified Verified
Memphis, TN 38104
Lindsey Foxx is a Licensed Counselor with years of experience. She specializes in treating frustration tolerance, depression, stress, anxiety, parenting problems, motivation and self-confidence issues. She also has experience working with individuals who have experienced mental or physical trauma.
Lindsey Foxx is a Licensed Counselor with years of experience. She specializes in treating frustration tolerance, depression, stress, anxiety, parenting problems, motivation and self-confidence issues. She also has experience working with individuals who have experienced mental or physical trauma.
(901) 295-4294 View (901) 295-4294
Photo of Valerie Shaw, Clinical Social Work/Therapist in Memphis, TN
Valerie Shaw
Clinical Social Work/Therapist, LCSW
Verified Verified
Memphis, TN 38119
I strive to create a caring and non-judgmental environment for all clients. I look forward to assisting people of any cultural background, belief system, gender or sexual orientation. My therapeutic approach is strength-based and mindfulness-centered. I utilize various, evidenced-based models that best fit the preferences and personal goals of the person seeking treatment. I primarily work with adults who struggle with anxiety, depression, trauma, relationship problems, childhood issues and chronic stress. Initial emails and calls will go directly to the Intake Coordinator who will set your first appointment with me.
I strive to create a caring and non-judgmental environment for all clients. I look forward to assisting people of any cultural background, belief system, gender or sexual orientation. My therapeutic approach is strength-based and mindfulness-centered. I utilize various, evidenced-based models that best fit the preferences and personal goals of the person seeking treatment. I primarily work with adults who struggle with anxiety, depression, trauma, relationship problems, childhood issues and chronic stress. Initial emails and calls will go directly to the Intake Coordinator who will set your first appointment with me.
(901) 531-9069 View (901) 531-9069
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.