Self Esteem Therapists in Meriden, CT

​ Do you find yourself struggling with anxiety, depression, relationship issues, low self- esteem, or  managing your past trauma? Does it seem like things are sometimes out of control, or you don’t find joy in everyday life? Do you find yourself stuck in the same relationship patterns? Seeking out help is the first step into your journey to live a more fulfilling life.

Whether this is your first time seeking therapeutic support, or you are looking to begin therapy again- welcome! Oftentimes, starting or beginning to do something is the hardest part, and you have begun the journey of achieving mental wellness by seeking out a therapist. I enjoy working with clients who experience symptoms that are impacting their mood or overall level of functioning such as anxiety or depression. I also enjoy working on building healthy communication and boundary setting skills, empowerment and advocacy, self esteem, and building and maintaining transferable coping skills for all of life's ups and downs.

Are you finding it difficult to navigate through the ever changing transitions of life? Do you feel like your life is constantly in over-drive or on autopilot? Is it affecting your relationships with your loved ones and peers? Chances are you feel like you’ve tried everything but nothing seems to work. Rest assured you are not alone! My approach is focused on providing an empathetic and nonjudgmental space while supporting my clients develop healthier coping mechanisms to manage the stressors of daily life. Change can be uncomfortable, however, I am committed to helping you attain and sustain positive growth!

Great things are not done by impulse, but by a series of small things brought together. Health, Happiness, and Success depend upon the fighting spirit of each person. The big thing is not what happens to us in life - but what we do about what happens to us. Professional counseling is a professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals. In my practice, I work with individuals at all stages on strategies to overcome obstacles and personal challenges that they are facing.

Have you recently realized that you no longer feel in control of your own life? During such a time, it is important to seek a safe place where you don't have to be afraid of what will come up or if you will be judged. Making that phone call to ask for help can be scary, and my down-to-earth approach will help ease that anxiety from the beginning. We can begin work immediately that will help you create a life that does not feel like such a battle.

In our high pressured and complicated lives, so many of us experience work issues, relationship problems, low self-esteem, depression, anxiety, grief and loss, or other emotional difficulties. It can feel so exhausting and frustrating feeling stuck. My name is Twanda Grey and I am a Licensed Clinical Social Worker with over 30 years of experience working with Individuals, couples and families. My approach is non-judgemental, empathic and humanistic. There is an enormous opportunity to improve life by understanding how the past has affected current perceptions, thoughts, feelings and actions.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Are you tired of feeling anxious, sad, or angry? Do you find it hard to get out of bed in the morning, enjoy time with family and friends, or have difficulty looking forward to the future? I’d like to help you overcome and get your mental health back on track. I am a Licensed Professional Counselor with 10 years of experience working with adults who are primarily experiencing anxiety, depression, trauma-related symptoms and/or low self-esteem. I have additional experience in treating those with anger management concerns, family/domestic conflict, and women's issues.

My background is in chemical dependency training at state and local hospitals where I worked at various levels of care from those who are very early in recovery to those with sustained recovery and ending at a community mental health facility where I supported individuals in transitioning to medication assisted treatment out of Department of Corrections. I was trained as a Sexual Assault Crisis Counselor and worked supporting survivors of sexual assault and domestic violence while they transitioned out of narcissistic patterns of abuse. I have worked with children who have mood disorders, attachment disorders, and conduct disorders.

I am currently accepting clients for telehealth appointments. I am interested in working with clients who are working on, and want support for, a current specific issue/ concern and others who are seeking to heal past wounds to live more freely in the present day. I work with depression, anxiety, grief/loss, acute stress, and stress management in adults over 18 years of age. I most often utilize cognitive behavioral, acceptance commitment, and gestalt theories. I believe mindfulness can help support and guide the process. I work with individuals, couples and groups.

I love working with adolescents, adults, and families because I get the chance to help foster change. I believe the best approach to therapy is to use a variety of treatment modalities to think outside of the box. I use creative approaches as well as encouraging self reflection as a way to meet a client where they are. Together we will build a trusting relationship, patience and will work towards positive growth. I believe individuals should feel empowered to express their feelings in a safe and positive environment and be the best version of themselves.

My practice is designed to help you discover creative solutions for life's challenges. Together, we will collaborate to actualize your goals. Central to my therapeutic philosophy is that individuals want to be happy, healthy and balanced. As a teacher, counselor, and life coach, I am eager to listen and reflect as we work together to discover who you are and who you want to be. My approach is informed by the view that each of us is capable of wellness and wholeness. I believe that everyone can develop the tools and skills necessary for their own healing.

Are you looking for a therapist who you can feel comfortable with, who's a "real person" who can give you some real tools to help you deal with the stress in your life, with depression or anxiety? Are you tired of feeling stuck, feeling helpless or resentful? Or are you feeling like you cant leave the past behind or are afraid of moving forward? I believe I can help. I can give you the tools to break through those barriers that are holding you back.

Accepting new referrals. Have you been struggling with all of the uncertainty around us lately? Do you believe you will never feel like yourself again? I am interested in hearing your story, your pain, your struggles, which are unique to you. Therapy is an investment in your well being. Changes are possible, but it is up to you to put those changes into motion. Are you ready? I am EMDR certified and also utilize CBT and DBT. Together we will determine the best approach for you.

I am genuinely interested in healing and recovery. I am a firm believer in using a wellness model of treatment. I believe that focusing on and highlighting your strengths will often yield positive results. As a marriage and family therapist, I offer guidance to couples and families who are dealing with issues that affect their mental health and well-being. I also enjoy working with children, teens and adults individually in an effort to help them heal and grow. We can work together to overcome issues such as depression, anxiety, intimacy issues, generational conflict, trauma and more. Difficult situations can be opportunities for growth.

Hi there, I'm Jen! Are there times when you feel anxious or unsure? Do you feel overwhelmed and find it difficult to cope with your emotions? Are you struggling with identity loss or feeling weighed down by negative thoughts? As a counselor, I specialize in a wide variety of issues including anxiety, depression, life transitions, family/relational conflict, as well as women's issues (infertility, perinatal, and postpartum).

Accepting New Clients! Life can present with many challenges and stressors that can be difficult to navigate. My focus is on helping through support, empathy and understanding. I work with adolescents, teens, adults and families who are dealing with anxiety/depression, trauma, stress, family/relationship issues and addiction. I am PSI trained (perinatal mental health) and provide support with all postpartum stressors. My approach is to be collaborative and provide comfort through the therapy process.

All of us deserve to savor what life has to offer to the fullest extent possible. Many of us experience that journey as compromised by obstacles that threaten to rob us of our joy. These blockages may come from events in the present, such as loss of a loved one or a deteriorating relationship; or they may result from earlier events that have left wounds/scars unhealed. I have been engaged in clinical work for 41 years, helping people navigate difficulties, heal trauma, restore their lives to wholeness. I invite you to let me walk that journey with you.... -- Barbara

As individuals, we balance multiple hats which can be stressful. My goal is to provide you with the tools needed to effectively cope with life stressors. we are also faced with challenges at times that make us feel hopeless and helpless. Changing our mind frame can assist us with confronting those challenges. I will be happy to help you tap into your resourceful side to recognize and appreciate your strength.