Therapists in Metairie, LA

Photo of Andrea Kent Steinkamp, Clinical Social Work/Therapist in Metairie, LA
Andrea Kent Steinkamp
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
3 Endorsed
Metairie, LA 70002
Do you find that you feel stuck, & trapped by feelings of depression, anxiety, fear and loneliness, or like you are constantly emotionally drained? Perhaps your life seems difficult, empty, or flat out falling apart? Or like you have been hijacked by negative thoughts and memories. If so, now may be the time to consider reaching out for help. Each of us struggles with feeling unhappy, frightened and alone from time to time, and change can seem scary and insurmountable. Do not despair, there is help available that will allow you to have a rich relationship with yourself and others, as well as to begin experiencing joy in your life.
Do you find that you feel stuck, & trapped by feelings of depression, anxiety, fear and loneliness, or like you are constantly emotionally drained? Perhaps your life seems difficult, empty, or flat out falling apart? Or like you have been hijacked by negative thoughts and memories. If so, now may be the time to consider reaching out for help. Each of us struggles with feeling unhappy, frightened and alone from time to time, and change can seem scary and insurmountable. Do not despair, there is help available that will allow you to have a rich relationship with yourself and others, as well as to begin experiencing joy in your life.
(504) 397-9065 View (504) 397-9065
Photo of Tracy Brockman, Licensed Professional Counselor in Metairie, LA
Tracy Brockman
Licensed Professional Counselor, LPC
Verified Verified
Metairie, LA 70006
To Be a Therapist is the Greatest Honor I can imagine for myself. To sit with Individuals and be part of a system that promotes a BETTER QUALITY OF LIFE is such a gift that I can't believe I get paid for it. I've been a Therapist for over 20 yrs. and feel confident in my abilities. My specialties include, but are not limited to, Narcissistic Abuse and Personality Disorder, Marital Counseling, PTSD, Depression, Anxiety and Panic Disorders, Sexual Abuse and Anger Management. I exclude no one for their beliefs towards Religious, Sexual or Gender Preferences. All are welcome to my Practice.
To Be a Therapist is the Greatest Honor I can imagine for myself. To sit with Individuals and be part of a system that promotes a BETTER QUALITY OF LIFE is such a gift that I can't believe I get paid for it. I've been a Therapist for over 20 yrs. and feel confident in my abilities. My specialties include, but are not limited to, Narcissistic Abuse and Personality Disorder, Marital Counseling, PTSD, Depression, Anxiety and Panic Disorders, Sexual Abuse and Anger Management. I exclude no one for their beliefs towards Religious, Sexual or Gender Preferences. All are welcome to my Practice.
(504) 565-2921 x318243 View (504) 565-2921 x318243
Photo of Susan E Carazo, Licensed Professional Counselor in Metairie, LA
Susan E Carazo
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Metairie, LA 70005
As a Licensed Professional Counselor, I work with adolescents and adults on a variety of issues. I have a special interest in working with individuals experiencing depression, anxiety, relationship issues, and women's issues. By understanding how debilitating these issues can be, I provide an empathic and safe place to begin the counseling process. I enjoy working collaboratively with clients to overcome the symptoms of their issues.
As a Licensed Professional Counselor, I work with adolescents and adults on a variety of issues. I have a special interest in working with individuals experiencing depression, anxiety, relationship issues, and women's issues. By understanding how debilitating these issues can be, I provide an empathic and safe place to begin the counseling process. I enjoy working collaboratively with clients to overcome the symptoms of their issues.
(504) 315-1122 View (504) 315-1122
Photo of Chris Howard, Licensed Professional Counselor in Metairie, LA
Chris Howard
Licensed Professional Counselor, LPC, MHS
Verified Verified
3 Endorsed
Metairie, LA 70001
Living life to its fullest and achieving true happiness is something that you deserve. Many people struggle with depression, anxiety, issues with their identity, and traumatic events that hold them back from achieving the most from life. I believe that in working together with the client through challenging negative thought proccesses, identifying problem behaviors and problem areas, and searching for the ideal place that a person wants in life, we can successfully get you to that healthy and happy place that rewards you on a daily basis.
Living life to its fullest and achieving true happiness is something that you deserve. Many people struggle with depression, anxiety, issues with their identity, and traumatic events that hold them back from achieving the most from life. I believe that in working together with the client through challenging negative thought proccesses, identifying problem behaviors and problem areas, and searching for the ideal place that a person wants in life, we can successfully get you to that healthy and happy place that rewards you on a daily basis.
(504) 327-5140 View (504) 327-5140
Photo of Eric Brown, Pre-Licensed Professional in Metairie, LA
Eric Brown
Pre-Licensed Professional, MS, PLPC, NCC
Verified Verified
2 Endorsed
Metairie, LA 70002
Working from a perspective that is Humanistic and Mindfulness informed, I help people build a connection with the inner guidance that is our natural source of healing and growth to treat a variety of concerns including anxiety, depression, trauma, relationship issues, adjustment to life transitions, identity development, and spiritual exploration.
Hi, I’m Eric. I believe the foundation of helpful therapy is a trusting and supportive relationship. I provide a safe and compassionate space where clients are encouraged to gain self-awareness, while honoring the strengths and values each person brings with them. A process of exploration into your own experience - of thought, emotion, sensation, and behavior - can empower a greater ability to make conscious, creative choices toward personally meaningful change for a more fulfilling life. Gradually, this process can transform the way you relate to yourself, others, and the world.
Working from a perspective that is Humanistic and Mindfulness informed, I help people build a connection with the inner guidance that is our natural source of healing and growth to treat a variety of concerns including anxiety, depression, trauma, relationship issues, adjustment to life transitions, identity development, and spiritual exploration.
Hi, I’m Eric. I believe the foundation of helpful therapy is a trusting and supportive relationship. I provide a safe and compassionate space where clients are encouraged to gain self-awareness, while honoring the strengths and values each person brings with them. A process of exploration into your own experience - of thought, emotion, sensation, and behavior - can empower a greater ability to make conscious, creative choices toward personally meaningful change for a more fulfilling life. Gradually, this process can transform the way you relate to yourself, others, and the world.
(504) 370-2462 View (504) 370-2462
Photo of Ellen Santolucito, LPC, LLC, Counselor in Metairie, LA
Ellen Santolucito, LPC, LLC
Counselor, MEd, LPC, NCC
Verified Verified
Metairie, LA 70005
Hello, I have 25 years of experience having worked with various populations and issues. I believe that life is a journey that presents to us constant experiences for learning and growth to become your best self, whatever that means to you. Change is challenging as one becomes comfortable in the uncomfortable. But as you become aware of the routines and patterns that you continue with that are not working for you, you will be moving toward making lifelong changes that not only affect you positively but also your relationships with others. Change is possible, anxiety and depression are manageable and you are well worth your time.
Hello, I have 25 years of experience having worked with various populations and issues. I believe that life is a journey that presents to us constant experiences for learning and growth to become your best self, whatever that means to you. Change is challenging as one becomes comfortable in the uncomfortable. But as you become aware of the routines and patterns that you continue with that are not working for you, you will be moving toward making lifelong changes that not only affect you positively but also your relationships with others. Change is possible, anxiety and depression are manageable and you are well worth your time.
(504) 420-7944 View (504) 420-7944
Photo of Jason Shane Scamardo, Licensed Professional Counselor in Metairie, LA
Jason Shane Scamardo
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Metairie, LA 70002
I have experience working with people from many different backgrounds who face depression, anxiety, abuse, trauma, and grief. I have worked with adults, couples, and families and have a passion for working with the LGBTQIA+ communities working through trauma, identity issues, and the coming out process. I am certified to work with clients via telehealth. My goal is to provide a warm, caring, accepting environment in which you can express yourself. My goal is to help you feel empowered, to handle life's challenges, and to find joy in life. I believe everyone is capable of healing and should be free to be their authentic selves.
I have experience working with people from many different backgrounds who face depression, anxiety, abuse, trauma, and grief. I have worked with adults, couples, and families and have a passion for working with the LGBTQIA+ communities working through trauma, identity issues, and the coming out process. I am certified to work with clients via telehealth. My goal is to provide a warm, caring, accepting environment in which you can express yourself. My goal is to help you feel empowered, to handle life's challenges, and to find joy in life. I believe everyone is capable of healing and should be free to be their authentic selves.
(504) 305-8099 View (504) 305-8099
Photo of Julie Alley, Clinical Social Work/Therapist in Metairie, LA
Julie Alley
Clinical Social Work/Therapist, LCSW
Verified Verified
Metairie, LA 70006
I can help you recognize and build on your strengths and learn how to cope with anxiety, depression, anger, trauma, grief/loss, domestic violence, and going through cancer and life afterward.
Teletherapy in Florida, Mississippi & Louisiana. In-person in Louisiana. Everyone has a story, difficult situations we've encountered, things we don't like about ourselves, relationship struggles, and things we want to change or do better. Also, we all want to be heard and understood. I think this is one of the most important things in counseling, along with having a strong client/counselor relationship. I offer nonjudgmental, down-to-earth counseling to help clients identify their objectives and goals, while developing a treatment plan to achieve same.
I can help you recognize and build on your strengths and learn how to cope with anxiety, depression, anger, trauma, grief/loss, domestic violence, and going through cancer and life afterward.
Teletherapy in Florida, Mississippi & Louisiana. In-person in Louisiana. Everyone has a story, difficult situations we've encountered, things we don't like about ourselves, relationship struggles, and things we want to change or do better. Also, we all want to be heard and understood. I think this is one of the most important things in counseling, along with having a strong client/counselor relationship. I offer nonjudgmental, down-to-earth counseling to help clients identify their objectives and goals, while developing a treatment plan to achieve same.
(504) 565-2782 View (504) 565-2782
Photo of Melissa Jenny Lacoste, Licensed Professional Counselor in Metairie, LA
Melissa Jenny Lacoste
Licensed Professional Counselor, LPC, NCC
Verified Verified
Metairie, LA 70002
I have a passion for connecting and helping people reach balance, direction, and live a more fulfilling life. I work with teens, adults, couples, and families. I have worked with people from various backgrounds with anxiety, depression, grief, stages of life, trauma, severe mental illness, and marital/relationship, and identity issues. Therapy is highly effective, but requires openness, patience, and dedication! I would love to work with you and help you on this journey called “Life.” I am currently taking new clients in person and through telehealth(zoom).
I have a passion for connecting and helping people reach balance, direction, and live a more fulfilling life. I work with teens, adults, couples, and families. I have worked with people from various backgrounds with anxiety, depression, grief, stages of life, trauma, severe mental illness, and marital/relationship, and identity issues. Therapy is highly effective, but requires openness, patience, and dedication! I would love to work with you and help you on this journey called “Life.” I am currently taking new clients in person and through telehealth(zoom).
(504) 608-7205 View (504) 608-7205
Photo of Brandy Sheth, Licensed Professional Counselor in Metairie, LA
Brandy Sheth
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Metairie, LA 70002
I am accepting new clients! Do you feel sad, anxious, stressed out, not sure where to turn? Do you have trouble sleeping or just not happy with the direction your life is going? Are you struggling with addiction or relationship issues? By making the brave decision to attend therapy, we can work on these issues resulting in less anxiety and depression and improved quality of life. I am a licensed professional counselor with over 16 years experience. I specialize in anxiety, depression and relationship issues.
I am accepting new clients! Do you feel sad, anxious, stressed out, not sure where to turn? Do you have trouble sleeping or just not happy with the direction your life is going? Are you struggling with addiction or relationship issues? By making the brave decision to attend therapy, we can work on these issues resulting in less anxiety and depression and improved quality of life. I am a licensed professional counselor with over 16 years experience. I specialize in anxiety, depression and relationship issues.
(504) 684-5260 View (504) 684-5260
Photo of Elizabeth Wellman, Clinical Social Work/Therapist in Metairie, LA
Elizabeth Wellman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Metairie, LA 70001  (Online Only)
As a Licensed Clinical Social Worker with over 14 years of experience, my practice is centered on helping my clients find balance and deepen their ability to access true wellbeing. My work, both inpatient and outpatient, has ranged from helping adolescents bolster self esteem and coping skills on one end to helping adults who have suffered from mood and personality disorders on the other. My specialty, though, lies in the treatment of depression and anxiety disorders, and my work and anecdotal research has allowed me to develop a keen approach to the healing of these ailments on the path to achieving long term mental wellness.
As a Licensed Clinical Social Worker with over 14 years of experience, my practice is centered on helping my clients find balance and deepen their ability to access true wellbeing. My work, both inpatient and outpatient, has ranged from helping adolescents bolster self esteem and coping skills on one end to helping adults who have suffered from mood and personality disorders on the other. My specialty, though, lies in the treatment of depression and anxiety disorders, and my work and anecdotal research has allowed me to develop a keen approach to the healing of these ailments on the path to achieving long term mental wellness.
(504) 321-5740 View (504) 321-5740
Photo of Robin Webster, Licensed Professional Counselor in Metairie, LA
Robin Webster
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Metairie, LA 70001  (Online Only)
Waitlist for new clients
At "Tower of Refuge Christian Counseling, LLC," (located inside of the "New Orleans Growth Center, LLC"), I provide Christian counseling that aids in mental and emotional restoration by assisting my clients in achieving a healthier quality of life, focusing on the mind, spirit and restorative power of Jesus Christ. With the highest levels of client satisfaction - I will do everything that I can to meet your counseling needs by providing therapy in the areas of depression/ anxiety, grief/ loss, stress management, parenting skills, conflict resolution, building healthy coping and communication skills, couples and individual as well as adolescent/ teen counseling.
At "Tower of Refuge Christian Counseling, LLC," (located inside of the "New Orleans Growth Center, LLC"), I provide Christian counseling that aids in mental and emotional restoration by assisting my clients in achieving a healthier quality of life, focusing on the mind, spirit and restorative power of Jesus Christ. With the highest levels of client satisfaction - I will do everything that I can to meet your counseling needs by providing therapy in the areas of depression/ anxiety, grief/ loss, stress management, parenting skills, conflict resolution, building healthy coping and communication skills, couples and individual as well as adolescent/ teen counseling.
(504) 509-4120 View (504) 509-4120
Photo of Anedra Scott-Robertson, Pre-Licensed Professional in Metairie, LA
Anedra Scott-Robertson
Pre-Licensed Professional, NCC, MS, PLPC
Verified Verified
Metairie, LA 70060  (Online Only)
Are you feeling stuck? Are you struggling with anxiety, depression, or unhealed trauma? Are you finding it difficult to cope with situations that are happening in your life? Perhaps you are looking to connect with the right person to help you navigate this healing journey.
Are you feeling stuck? Are you struggling with anxiety, depression, or unhealed trauma? Are you finding it difficult to cope with situations that are happening in your life? Perhaps you are looking to connect with the right person to help you navigate this healing journey.
(504) 273-7937 View (504) 273-7937
Photo of Dr. Reid Doster Lpc Lmft, Licensed Professional Counselor in Metairie, LA
Dr. Reid Doster Lpc Lmft
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Metairie, LA 70005  (Online Only)
Depression, anxiety and exhaustion can be a consequence of unresolved conflict, painful loss, overthinking, worrying, procrastinating, people-pleasing, approval-seeking, and care-taking.
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from more than forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without your waiting too long for an appointment. Don't be surprised if I personally answer the phone.
Depression, anxiety and exhaustion can be a consequence of unresolved conflict, painful loss, overthinking, worrying, procrastinating, people-pleasing, approval-seeking, and care-taking.
It takes courage to ask for help, especially from someone you don't know. As a Licensed Professional Counselor, Licensed Marriage & Family Therapist and clinical pastoral counselor, I work with individuals, couples and families to resolve common human problems. I believe you will benefit from the clinical competence, experience and maturity gained from more than forty years in practice, and will quickly realize I sincerely care about you. When you reach out to me, I will do my best to respond promptly, without your waiting too long for an appointment. Don't be surprised if I personally answer the phone.
(985) 805-5285 View (985) 805-5285
Photo of Catharine Swain, Marriage & Family Therapist in Metairie, LA
Catharine Swain
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Metairie, LA 70002
Where I specialize in relationship issues; I work very well with depression, grief counseling, trauma, mood disorders and adjustment issues.
When I work with clients, my goal is to address the issues that they are currently facing, and strive to create a better atmosphere for them to live, and grow. I have helped clients through depression, and other mood disorders. I have also worked with couples from pre-marital counseling to infidelity and relationship issues. I work from a client-centered orientation, helping you become better versions of you.
Where I specialize in relationship issues; I work very well with depression, grief counseling, trauma, mood disorders and adjustment issues.
When I work with clients, my goal is to address the issues that they are currently facing, and strive to create a better atmosphere for them to live, and grow. I have helped clients through depression, and other mood disorders. I have also worked with couples from pre-marital counseling to infidelity and relationship issues. I work from a client-centered orientation, helping you become better versions of you.
(504) 603-3396 View (504) 603-3396
Photo of Mandy Swalm, Clinical Social Work/Therapist in Metairie, LA
Mandy Swalm
Clinical Social Work/Therapist, MSW, LCSW, BACS
Verified Verified
Metairie, LA 70005
Hello and welcome! Being here now, you have taken the first step towards living the life you want. It takes courage and strength to seek assistance and engage in a process, I believe is rewarding on many levels. I am passionate about working with adults who struggle with grief, anxiety, depression and partner/family challenges. Change, even when for the better, is not easy, so why do it alone? I strive to create a welcoming, safe and accepting environment for you to build the trust needed for our therapeutic relationship to develop and for you to achieve the growth and healing you desire and deserve.
Hello and welcome! Being here now, you have taken the first step towards living the life you want. It takes courage and strength to seek assistance and engage in a process, I believe is rewarding on many levels. I am passionate about working with adults who struggle with grief, anxiety, depression and partner/family challenges. Change, even when for the better, is not easy, so why do it alone? I strive to create a welcoming, safe and accepting environment for you to build the trust needed for our therapeutic relationship to develop and for you to achieve the growth and healing you desire and deserve.
(504) 384-7456 View (504) 384-7456
Photo of Tracy Carlson, Psychologist in Metairie, LA
Tracy Carlson
Psychologist, PhD, LP, CST
Verified Verified
Metairie, LA 70002
As a licensed psychologist and AASECT certified sex therapist, I work with a variety of mental health and sexuality concerns. I view psychotherapy as a collaborative process where the client and the therapist work together to facilitate positive change. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles or marital conflicts, sexual difficulties, unresolved childhood issues, bereavement, & spiritual conflicts.
As a licensed psychologist and AASECT certified sex therapist, I work with a variety of mental health and sexuality concerns. I view psychotherapy as a collaborative process where the client and the therapist work together to facilitate positive change. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles or marital conflicts, sexual difficulties, unresolved childhood issues, bereavement, & spiritual conflicts.
(888) 580-5995 View (888) 580-5995
Photo of Elizabeth Cristina, Clinical Social Work/Therapist in Metairie, LA
Elizabeth Cristina
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Metairie, LA 70002
I have successfully helped people who have anxiety, depression, and PTSD.
Are you feeling overwhelmed or stuck at a crossroads in your life? Do you find yourself wishing things were different but need a little more support to create positive outcomes? Maybe you’ve been feeling more fear, sadness, stress or worry than you’d like to feel. Maybe deep down you know life could be better and you want some things to change. This is the part of you that is ready for growth and has a desire to live a life with more purpose and less struggle. You can cultivate that life and you don’t have to do it alone. I am here to help you take those next steps successfully and in a way that will lead to change.
I have successfully helped people who have anxiety, depression, and PTSD.
Are you feeling overwhelmed or stuck at a crossroads in your life? Do you find yourself wishing things were different but need a little more support to create positive outcomes? Maybe you’ve been feeling more fear, sadness, stress or worry than you’d like to feel. Maybe deep down you know life could be better and you want some things to change. This is the part of you that is ready for growth and has a desire to live a life with more purpose and less struggle. You can cultivate that life and you don’t have to do it alone. I am here to help you take those next steps successfully and in a way that will lead to change.
(504) 608-2880 View (504) 608-2880
Photo of Kevin Rodrigue, Licensed Professional Counselor in Metairie, LA
Kevin Rodrigue
Licensed Professional Counselor, LPC, LAC, NCC, CCS, CCGC
Verified Verified
1 Endorsed
Metairie, LA 70002  (Online Only)
Whether you are struggling with substance use, anxiety, depression, relationship issues, or other challenges, I am excited to support you on your journey to greater well-being and a more fulfilling life.
Welcome! Everyone deserves to live a life filled with purpose, joy, and inner peace. Daily life can be overwhelming. I have over 25 years of experience working with clients through life challenges. As a therapist, I strongly believe in the importance of providing a safe and non-judgmental space for my clients, where they can feel empowered to express their thoughts, emotions, and fears freely. I understand that each person's journey is unique, and that's why I work together with my clients to tailor their therapy experience.
Whether you are struggling with substance use, anxiety, depression, relationship issues, or other challenges, I am excited to support you on your journey to greater well-being and a more fulfilling life.
Welcome! Everyone deserves to live a life filled with purpose, joy, and inner peace. Daily life can be overwhelming. I have over 25 years of experience working with clients through life challenges. As a therapist, I strongly believe in the importance of providing a safe and non-judgmental space for my clients, where they can feel empowered to express their thoughts, emotions, and fears freely. I understand that each person's journey is unique, and that's why I work together with my clients to tailor their therapy experience.
(504) 882-9564 View (504) 882-9564
Photo of Katie Koch Saintcross, Clinical Social Work/Therapist in Metairie, LA
Katie Koch Saintcross
Clinical Social Work/Therapist, LCSW, BACS, NCCE
Verified Verified
5 Endorsed
Metairie, LA 70001
There are so many reasons to engage in therapy. In my practice I will provide you with a collaborative relationship so that you can learn to treat yourself with kindness, do the same for those you love, develop tools to tolerate difficult emotions, and gain skills to get what you need from your relationships. We will learn about your strengths and develop coping skills to overcome difficulties so that you are better able to overcome addictions, negative relationships, trauma, depression, anxiety and others.
There are so many reasons to engage in therapy. In my practice I will provide you with a collaborative relationship so that you can learn to treat yourself with kindness, do the same for those you love, develop tools to tolerate difficult emotions, and gain skills to get what you need from your relationships. We will learn about your strengths and develop coping skills to overcome difficulties so that you are better able to overcome addictions, negative relationships, trauma, depression, anxiety and others.
(504) 290-0801 View (504) 290-0801
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.