Humanistic Therapists in Miami, FL

Photo of Dr. Peggy Mustelier, Psychologist in Miami, FL
Dr. Peggy Mustelier
Psychologist, PsyD
Verified Verified
Miami, FL 33133
Other approaches include CBT, DBT, Mindfulness-based, Existential, Interpersonal, Neuroscience and trauma resolution, and Person-centered/Humanistic techniques.
I am a Clinical Psychologist and have experience working with adults, adolescents, groups, couples, and families. I completed internship and post doctoral training in Health Psychology at The University of Miami Miller School of Medicine. I completed an additional postdoc in psychodynamic/psychoanalytic insight oriented psychotherapy and am a Board member wit the Southeast Florida Association for Psychoanalytic Psychology (SEFAPP). I have experience with a broad range of mental health difficulties and have specialized in multiple treatment approaches in order to provide optimal treatment and care.
Other approaches include CBT, DBT, Mindfulness-based, Existential, Interpersonal, Neuroscience and trauma resolution, and Person-centered/Humanistic techniques.
I am a Clinical Psychologist and have experience working with adults, adolescents, groups, couples, and families. I completed internship and post doctoral training in Health Psychology at The University of Miami Miller School of Medicine. I completed an additional postdoc in psychodynamic/psychoanalytic insight oriented psychotherapy and am a Board member wit the Southeast Florida Association for Psychoanalytic Psychology (SEFAPP). I have experience with a broad range of mental health difficulties and have specialized in multiple treatment approaches in order to provide optimal treatment and care.
(305) 771-3917 View (305) 771-3917
Photo of Michell Fuentes, Clinical Social Work/Therapist in Miami, FL
Michell Fuentes
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33145  (Online Only)
My approach combines cognitive-behavioral, solution focused, client-centered, and humanistic.
I am a Licensed Clinical Social Worker with over 10 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, Autism Spectrum Disorder, children behavioral concerns, and parenting problems. I also helped many people who have experienced trauma or emotional abuse.
My approach combines cognitive-behavioral, solution focused, client-centered, and humanistic.
I am a Licensed Clinical Social Worker with over 10 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, Autism Spectrum Disorder, children behavioral concerns, and parenting problems. I also helped many people who have experienced trauma or emotional abuse.
(786) 733-8152 View (786) 733-8152
Photo of Weena Gonzalez, Clinical Social Work/Therapist in Miami, FL
Weena Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33177  (Online Only)
My therapy style is Solution-focused, with emphasis on Cognitive-Behavioral techniques, also informed by Systems Theory, Humanistic and Psychodynamic concepts.
Hi, thanks for stopping by! For the past 10 years it's been my passion to create a safe space where clients can explore difficult experiences past and present, guiding them to the future they are hoping for. I have supported them through issues such as anxiety, panic attacks, phobias, depression, life transitions, self-esteem, and a variety of others. I am a firm believer taking small steps towards your goals can make all the difference between getting there, or never getting started. Let's start where you are.
My therapy style is Solution-focused, with emphasis on Cognitive-Behavioral techniques, also informed by Systems Theory, Humanistic and Psychodynamic concepts.
Hi, thanks for stopping by! For the past 10 years it's been my passion to create a safe space where clients can explore difficult experiences past and present, guiding them to the future they are hoping for. I have supported them through issues such as anxiety, panic attacks, phobias, depression, life transitions, self-esteem, and a variety of others. I am a firm believer taking small steps towards your goals can make all the difference between getting there, or never getting started. Let's start where you are.
(786) 686-2928 View (786) 686-2928
Photo of Jenna Froug, Clinical Social Work/Therapist in Miami, FL
Jenna Froug
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Miami, FL 33130  (Online Only)
Jenna Froug is a board certified LCSW that studied at Florida State University. This is where she obtained a Masters in Social Work degree. In her practice her patients have self-determination and work towards their goals. She works to empower individuals of all ages in overcoming daily stressors, anxiety, and to develop coping skills using a humanistic and strengths based approach. Jenna's specialties include anxiety, stress, self-esteem, trauma, career, and women's issues. Jenna accepts twenty different insurances including United Health, Oxford, Optum, Oscar, Aetna, Florida Blue, Humana, and Cigna.
Jenna Froug is a board certified LCSW that studied at Florida State University. This is where she obtained a Masters in Social Work degree. In her practice her patients have self-determination and work towards their goals. She works to empower individuals of all ages in overcoming daily stressors, anxiety, and to develop coping skills using a humanistic and strengths based approach. Jenna's specialties include anxiety, stress, self-esteem, trauma, career, and women's issues. Jenna accepts twenty different insurances including United Health, Oxford, Optum, Oscar, Aetna, Florida Blue, Humana, and Cigna.
(941) 231-4392 View (941) 231-4392
Photo of Stacey Pacouloute, Clinical Social Work/Therapist in Miami, FL
Stacey Pacouloute
Clinical Social Work/Therapist, LCSW-QS
Verified Verified
Miami, FL 33169  (Online Only)
With over a decade worth of experience in a variety of settings and with diverse clients, including both long-term and brief interventions, I provide psychotherapy for individuals, couples, families, and groups- utilizing cognitive behavioral, humanistic, and psychodynamic therapies.
I have an extensive background as a social worker and case manager working in public schools, social service/ home health/ behavioral health agencies where I learned to be a strong advocate for my clients. These clients have included: chronically mentally ill children and adults, at risk elderly and disabled, children with special needs, client’s facing phase of life changes, grief and loss, life stresses. Other special interests include bereavement therapy, trauma, life transitions, spirituality, and maternal mental health.
With over a decade worth of experience in a variety of settings and with diverse clients, including both long-term and brief interventions, I provide psychotherapy for individuals, couples, families, and groups- utilizing cognitive behavioral, humanistic, and psychodynamic therapies.
I have an extensive background as a social worker and case manager working in public schools, social service/ home health/ behavioral health agencies where I learned to be a strong advocate for my clients. These clients have included: chronically mentally ill children and adults, at risk elderly and disabled, children with special needs, client’s facing phase of life changes, grief and loss, life stresses. Other special interests include bereavement therapy, trauma, life transitions, spirituality, and maternal mental health.
(754) 704-1682 View (754) 704-1682
Photo of Dr. Venise Predestin Carrier, Psychologist in Miami, FL
Dr. Venise Predestin Carrier
Psychologist, PsyD
Verified Verified
4 Endorsed
Miami, FL 33130  (Online Only)
Hi! I am a bilingual (English and Haitian creole) clinical psychologist, practicing in Florida. I am a Haitian-born Haitian-American and first generation college graduate. I am passionate about helping patients through humanistic, culturally-inclusive, liberation-focused, and evidence-based interventions.
Hi! I am a bilingual (English and Haitian creole) clinical psychologist, practicing in Florida. I am a Haitian-born Haitian-American and first generation college graduate. I am passionate about helping patients through humanistic, culturally-inclusive, liberation-focused, and evidence-based interventions.
(786) 509-6160 View (786) 509-6160
Photo of Lisandra Ramirez, Licensed Mental Health Counselor in Miami, FL
Lisandra Ramirez
Licensed Mental Health Counselor, LMHC
Verified Verified
Miami, FL 33137
My therapeutic approach is humanistic, mindfulness-oriented, strength-based, and tailored to meet your individualized needs.
Immediate Openings Available! I understand the anxiety and fear surrounding your decision to seek therapy for either yourself, your child or loved one. Life is full of ups and downs, and at times we all need support on our journey. Whether you are struggling with your mood, not sure how to manage your child's tantrums, unhappy with your job, fighting with your partner, struggling as a new parent, want to stop yelling, or need some support as you navigate a major life transition or stressor, I can help! You can feel at peace with your life. It is not too late to get the support you deserve. Contact us today!
My therapeutic approach is humanistic, mindfulness-oriented, strength-based, and tailored to meet your individualized needs.
Immediate Openings Available! I understand the anxiety and fear surrounding your decision to seek therapy for either yourself, your child or loved one. Life is full of ups and downs, and at times we all need support on our journey. Whether you are struggling with your mood, not sure how to manage your child's tantrums, unhappy with your job, fighting with your partner, struggling as a new parent, want to stop yelling, or need some support as you navigate a major life transition or stressor, I can help! You can feel at peace with your life. It is not too late to get the support you deserve. Contact us today!
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Photo of Patrick Sanfiel, Registered Mental Health Counselor Intern in Miami, FL
Patrick Sanfiel
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Miami, FL 33156
By taking an eclectic approach that includes elements of the psychodynamic, existential, and humanistic modalities, I work with clients on developing a more solid and sustainable sense of identity.
Do you feel unsatisfied with where you find yourself at this time in your life? Are there patterns keeping you stuck or stagnant that you feel compelled to break? Or do you find yourself struggling to make it through each day while carrying the weight of something you've had to hold on your own for too long? For many of us, it can be overwhelming to make the types of changes needed to shift our relationships with ourselves and those around us in a more positive way.
By taking an eclectic approach that includes elements of the psychodynamic, existential, and humanistic modalities, I work with clients on developing a more solid and sustainable sense of identity.
Do you feel unsatisfied with where you find yourself at this time in your life? Are there patterns keeping you stuck or stagnant that you feel compelled to break? Or do you find yourself struggling to make it through each day while carrying the weight of something you've had to hold on your own for too long? For many of us, it can be overwhelming to make the types of changes needed to shift our relationships with ourselves and those around us in a more positive way.
(786) 756-8199 View (786) 756-8199
Photo of Teresita Ibarra, Marriage & Family Therapist in Miami, FL
Teresita Ibarra
Marriage & Family Therapist, MS, LMFT, BCBA
Verified Verified
Miami, FL 33134
My approach comes from an Humanistic and Systemic perspective.
With more than 30 years of experience, I have reached to the conclusion that neither college nor any information can give us everything that we need to be a good therapist, because it is something that goes beyond technical expertise. It's about living. It's about the consistency between who I am and what I do. It's about my own personal and spiritual growth, my world vision, my social roles, and the knowledge gained in both my personal and professional experience. It's about be an authentic human being connected with the person who is looking for help.
My approach comes from an Humanistic and Systemic perspective.
With more than 30 years of experience, I have reached to the conclusion that neither college nor any information can give us everything that we need to be a good therapist, because it is something that goes beyond technical expertise. It's about living. It's about the consistency between who I am and what I do. It's about my own personal and spiritual growth, my world vision, my social roles, and the knowledge gained in both my personal and professional experience. It's about be an authentic human being connected with the person who is looking for help.
(786) 766-7494 View (786) 766-7494
Photo of Danielle / Evolve Therapeutic Solutions LLC, Licensed Professional Counselor in Miami, FL
Danielle / Evolve Therapeutic Solutions LLC
Licensed Professional Counselor, MSW, LCSW
Verified Verified
Miami, FL 33169
My humanistic holistic approach to therapy and life helps me to align and connect with people from a variety of cultures.
Has stress, grief, anxiety, PTSD, and depression taken over your life? Are you recently retired and having difficulty with the transition. Do you feel isolated, have little or no motivation, question your purpose, and are tormented by others and the things you can not control happening to and around you? If your answer is "Yes" to any of these questions then the necessary tools needed to "Evolve" is what you need and want!
My humanistic holistic approach to therapy and life helps me to align and connect with people from a variety of cultures.
Has stress, grief, anxiety, PTSD, and depression taken over your life? Are you recently retired and having difficulty with the transition. Do you feel isolated, have little or no motivation, question your purpose, and are tormented by others and the things you can not control happening to and around you? If your answer is "Yes" to any of these questions then the necessary tools needed to "Evolve" is what you need and want!
(305) 306-2610 View (305) 306-2610
Photo of Dr. Silvina Nancy Belmonte, Counselor in Miami, FL
Dr. Silvina Nancy Belmonte
Counselor, PhD, LMHC
Verified Verified
Miami, FL 33129
Along the years, I have developed a very personal and unique psychotherapeutic style combining my psychoanalytic knowledge and techniques with the view of the humanistic psychology that we can overcome the past and live a meaningful and productive life.
One or more of these issues may be affecting you: Depression, Stress and Anxiety, Love and Intimacy, Sexual Dysfunctions, Sexual Orientation, Gender Identity, Low Self Esteem/Lack of Self Confidence, Low Self Image, Relationship Concerns, Guilt, Loneliness. I offer you a confidential and safe place to explore and process what is emotionally affecting you. Let's Talk! I can Help!
Along the years, I have developed a very personal and unique psychotherapeutic style combining my psychoanalytic knowledge and techniques with the view of the humanistic psychology that we can overcome the past and live a meaningful and productive life.
One or more of these issues may be affecting you: Depression, Stress and Anxiety, Love and Intimacy, Sexual Dysfunctions, Sexual Orientation, Gender Identity, Low Self Esteem/Lack of Self Confidence, Low Self Image, Relationship Concerns, Guilt, Loneliness. I offer you a confidential and safe place to explore and process what is emotionally affecting you. Let's Talk! I can Help!
(305) 982-7961 View (305) 982-7961
Photo of Nestor Castellon, Counselor in Miami, FL
Nestor Castellon
Counselor, LMHC
Verified Verified
Miami, FL 33187  (Online Only)
My therapeutic style blends humanistic and cognitive-behavioral approaches, focusing on your creative nature, personal worth, and ability to overcome challenges.
Let's work together to help you reach your fullest potential. I'm dedicated to supporting you in improving your mental, emotional, spiritual, and social well-being by empowering you to overcome any obstacles you may face. With years of experience working with diverse individuals, I offer a multidisciplinary approach tailored to your unique needs.
My therapeutic style blends humanistic and cognitive-behavioral approaches, focusing on your creative nature, personal worth, and ability to overcome challenges.
Let's work together to help you reach your fullest potential. I'm dedicated to supporting you in improving your mental, emotional, spiritual, and social well-being by empowering you to overcome any obstacles you may face. With years of experience working with diverse individuals, I offer a multidisciplinary approach tailored to your unique needs.
(786) 952-7740 View (786) 952-7740
Photo of Lauren Amigo, Creative Arts Therapist in Miami, FL
Lauren Amigo
Creative Arts Therapist, MA, LMHC, LCAT, ATR-BC
Verified Verified
1 Endorsed
Miami, FL 33176  (Online Only)
Beginning therapy can feel like a challenging process, so I am happy to help ease the process in any way that I can. I enjoy working with children, adolescents, and young adult clients to feel more comfortable accessing and working through their emotional and cognitive processing in hopes of strengthening coping skills and practicing authentic self-reflection. My therapeutic and humanistic approach focuses on encouraging agency, supporting goals, and facilitating healing. I believe that a thoughtful and psychodynamic process of individualized or group art therapy creates a space for safe emotional and creative exploration.
Beginning therapy can feel like a challenging process, so I am happy to help ease the process in any way that I can. I enjoy working with children, adolescents, and young adult clients to feel more comfortable accessing and working through their emotional and cognitive processing in hopes of strengthening coping skills and practicing authentic self-reflection. My therapeutic and humanistic approach focuses on encouraging agency, supporting goals, and facilitating healing. I believe that a thoughtful and psychodynamic process of individualized or group art therapy creates a space for safe emotional and creative exploration.
(347) 727-0664 View (347) 727-0664
Photo of Robert Basil, Clinical Social Work/Therapist in Miami, FL
Robert Basil
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33132  (Online Only)
I tailor my treatment approach to each individual, using an eclectic approach via CBT, DBT, Brief Solution-Focused Therapy, Psychodynamic, Motivational Interviewing, Humanistic, and most importantly person-centered approach.
If you feel stuck, uncertain of your life trajectory, or unable to change unhealthy behaviors: I understand the difficulty in changing behaviors that are ingrained and the difficulty associated with navigating new ones. Those who are thinking therapy has not worked for me, or have become disillusioned with their lives, please know there is a way forward. Those who want to find ways to cope, but are unsure where to start and feel overwhelmed by these feelings are all welcome to reach out. Those suffering from depression, anxiety, substance use, ASD, and transition-related difficulties.
I tailor my treatment approach to each individual, using an eclectic approach via CBT, DBT, Brief Solution-Focused Therapy, Psychodynamic, Motivational Interviewing, Humanistic, and most importantly person-centered approach.
If you feel stuck, uncertain of your life trajectory, or unable to change unhealthy behaviors: I understand the difficulty in changing behaviors that are ingrained and the difficulty associated with navigating new ones. Those who are thinking therapy has not worked for me, or have become disillusioned with their lives, please know there is a way forward. Those who want to find ways to cope, but are unsure where to start and feel overwhelmed by these feelings are all welcome to reach out. Those suffering from depression, anxiety, substance use, ASD, and transition-related difficulties.
(786) 244-8670 View (786) 244-8670
Photo of Jaquelina Kopytkin, Counselor in Miami, FL
Jaquelina Kopytkin
Counselor, LMHC
Verified Verified
Miami, FL 33180  (Online Only)
I use a combination of cognitive-behavioral, psycho-educational, and humanistic modalities, as well as evidence-based techniques.
I am a Licensed Mental Health Counselor with over 30 years of professional experience providing psychotherapy services. I provide my clients with a unique approach helping them to identify and achieve specific therapy goals in a confidential, empathetic, and trusting atmosphere I help individuals understand their current circumstances in order to make changes that will have lasting positive effects. I use an Insight approach, where I help, a better understanding of my patients that leads to “individualized solutions”. My treatment approach is short-term, problem-oriented therapy sustained by my psychoanalytic background.
I use a combination of cognitive-behavioral, psycho-educational, and humanistic modalities, as well as evidence-based techniques.
I am a Licensed Mental Health Counselor with over 30 years of professional experience providing psychotherapy services. I provide my clients with a unique approach helping them to identify and achieve specific therapy goals in a confidential, empathetic, and trusting atmosphere I help individuals understand their current circumstances in order to make changes that will have lasting positive effects. I use an Insight approach, where I help, a better understanding of my patients that leads to “individualized solutions”. My treatment approach is short-term, problem-oriented therapy sustained by my psychoanalytic background.
(954) 519-7267 View (954) 519-7267
Photo of Mariana Chacon, Registered Mental Health Counselor Intern in Miami, FL
Mariana Chacon
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
1 Endorsed
Miami, FL 33156
I take a trauma-informed and humanistic approach where I believe all clients have the potential to heal, grow, and change.
Sometimes we carry burdens that are so heavy it's hard to find a direction to walk in or remember where we are headed. It can be intimidating to stop and take that moment to look inside, but it can also be healing. As a therapist, it would be a privilege to walk alongside you during this part of your journey and help you carry some of the weight as you process your emotions and experiences, learn new skills and new ways to manage life's difficulties, become more attuned with yourself, and find the path you want to take.
I take a trauma-informed and humanistic approach where I believe all clients have the potential to heal, grow, and change.
Sometimes we carry burdens that are so heavy it's hard to find a direction to walk in or remember where we are headed. It can be intimidating to stop and take that moment to look inside, but it can also be healing. As a therapist, it would be a privilege to walk alongside you during this part of your journey and help you carry some of the weight as you process your emotions and experiences, learn new skills and new ways to manage life's difficulties, become more attuned with yourself, and find the path you want to take.
(786) 982-8550 View (786) 982-8550
Photo of Carrie Hunter, Clinical Social Work/Therapist in Miami, FL
Carrie Hunter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Miami, FL 33137  (Online Only)
I received my Bachelor of Arts in Psychology from the State University of New York (SUNY) at Potsdam and my Master of Social Work from Stony Brook University. I integrate strength-based and holistic approaches in my practice, including person-centered therapy, humanistic therapy, interpersonal psychotherapy, supportive therapy, motivational interviewing, and mindfulness. I dedicate time to exploring and identifying your unique needs, tailoring my approach to meet your individual requirements. I enjoy working with young adults through the transitional stages in their lives.
I received my Bachelor of Arts in Psychology from the State University of New York (SUNY) at Potsdam and my Master of Social Work from Stony Brook University. I integrate strength-based and holistic approaches in my practice, including person-centered therapy, humanistic therapy, interpersonal psychotherapy, supportive therapy, motivational interviewing, and mindfulness. I dedicate time to exploring and identifying your unique needs, tailoring my approach to meet your individual requirements. I enjoy working with young adults through the transitional stages in their lives.
(929) 412-1614 View (929) 412-1614
Photo of Julie Johnson, Clinical Social Work/Therapist in Miami, FL
Julie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33130  (Online Only)
My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
I am a Clinical Social Worker licensed in Florida with over 10 years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, bipolar disorders, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I have specialty training working with healthcare providers.
My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling.
I am a Clinical Social Worker licensed in Florida with over 10 years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, bipolar disorders, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I have specialty training working with healthcare providers.
(904) 977-6631 View (904) 977-6631
Photo of Patricia Barreto, Psychologist in Miami, FL
Patricia Barreto
Psychologist, PhD
Verified Verified
Miami, FL 33140
Dr. Barreto is a Licensed Clinical Psychologist with a background in Medical Psychology, Geriatrics, Trauma, and General Mental Health. In addition, she has extensive knowledge in treating military members, veterans, and their families. She completed her PhD in Medical and Clinical Psychology at the University of Alabama at Birmingham in 2012. Her practice blends neurobiological, interpersonal, and humanistic treatment modalities. Specializing in behavioral medicine, the mind-body connection is a central theme in her work. Dr. Barreto offers home visits to homebound and hospice patients.
Dr. Barreto is a Licensed Clinical Psychologist with a background in Medical Psychology, Geriatrics, Trauma, and General Mental Health. In addition, she has extensive knowledge in treating military members, veterans, and their families. She completed her PhD in Medical and Clinical Psychology at the University of Alabama at Birmingham in 2012. Her practice blends neurobiological, interpersonal, and humanistic treatment modalities. Specializing in behavioral medicine, the mind-body connection is a central theme in her work. Dr. Barreto offers home visits to homebound and hospice patients.
(904) 447-1442 View (904) 447-1442
Photo of Rebecca Deloucas, Counselor in Miami, FL
Rebecca Deloucas
Counselor, LMHC
Verified Verified
1 Endorsed
Miami, FL 33174  (Online Only)
My clinical focus is LGBT+ issues, trauma & PTSD, depression, anxiety, grief, and life changes & adjustments. I came into therapy later in life and graduated from the University of South Florida with a BA in Women and Gender Studies. I am strongly feminist aligned, anti-racist in my work values and activism. I have an unrelenting desire to support people and be by their side as they do this deeply challenging work. I bring an eclectic mix of humanistic, strength based, rogerian, trauma-informed, and experiential therapies to meet her clients where they are and create a safe place for them to heal and make sense of their lives.
My clinical focus is LGBT+ issues, trauma & PTSD, depression, anxiety, grief, and life changes & adjustments. I came into therapy later in life and graduated from the University of South Florida with a BA in Women and Gender Studies. I am strongly feminist aligned, anti-racist in my work values and activism. I have an unrelenting desire to support people and be by their side as they do this deeply challenging work. I bring an eclectic mix of humanistic, strength based, rogerian, trauma-informed, and experiential therapies to meet her clients where they are and create a safe place for them to heal and make sense of their lives.
(813) 896-3761 View (813) 896-3761
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.