Narrative Therapists in Milford, DE

Photo of Music Therapy with Ben, Pre-Licensed Professional in Milford, DE
Music Therapy with Ben
Pre-Licensed Professional, MA, LACMH, MT-BC
Verified Verified
Milford, DE 19963
I understand that many people come to therapy not knowing what to expect or feeling anxious and apprehensive and I'm here to help you figure that out. My ideal clients are those who want to make positive changes in their lives but find themselves discouraged or falling back in the same patterns time and time again. I believe that there is an infinite number of ways lasting positive changes can be achieved in therapy. Set backs and pitfalls happen along anyone's journey to wellness and those do not have to be the end! With an open mind and a little creativity, we can create clear, reachable mental health goals together.
I understand that many people come to therapy not knowing what to expect or feeling anxious and apprehensive and I'm here to help you figure that out. My ideal clients are those who want to make positive changes in their lives but find themselves discouraged or falling back in the same patterns time and time again. I believe that there is an infinite number of ways lasting positive changes can be achieved in therapy. Set backs and pitfalls happen along anyone's journey to wellness and those do not have to be the end! With an open mind and a little creativity, we can create clear, reachable mental health goals together.
(302) 303-3334 View (302) 303-3334
Photo of Dr. Ada L Gonzalez, Marriage & Family Therapist in Milford, DE
Dr. Ada L Gonzalez
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Milford, DE 19963
I help my clients transform their life and relationships. As a relationship strategist who relies on proven evidence-based, cognitive-behavioral, and positive psychology techniques, I will help you use your strengths to deal with your difficulties. With over 30 years of experience, I adapt my style to your needs. If you are willing to show up, own up, and grow up, I will help you achieve your goals. As a Christian, I can also offer Christian counseling to those who prefer it. Don't wait until it's too late! Contact me today for the help you need.
I help my clients transform their life and relationships. As a relationship strategist who relies on proven evidence-based, cognitive-behavioral, and positive psychology techniques, I will help you use your strengths to deal with your difficulties. With over 30 years of experience, I adapt my style to your needs. If you are willing to show up, own up, and grow up, I will help you achieve your goals. As a Christian, I can also offer Christian counseling to those who prefer it. Don't wait until it's too late! Contact me today for the help you need.
(302) 721-6010 View (302) 721-6010
Photo of Katherine Webb, Clinical Social Work/Therapist in Milford, DE
Katherine Webb
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Milford, DE 19963
Katherine spent the majority of her therapeutic career in a community based setting meeting with youths impacted by substance abuse, alcoholism, mental health and co occurring disorders within their homes and community’s. Katherine has worked with these youth and their families to help mend the ties that substance use has broken. Before starting her own practice, Katherine was a school social worker for youth and young adults with emotional, cognitive and other health impairments.
Katherine spent the majority of her therapeutic career in a community based setting meeting with youths impacted by substance abuse, alcoholism, mental health and co occurring disorders within their homes and community’s. Katherine has worked with these youth and their families to help mend the ties that substance use has broken. Before starting her own practice, Katherine was a school social worker for youth and young adults with emotional, cognitive and other health impairments.
(931) 314-6370 View (931) 314-6370
Photo of Best Life Counseling Delaware, , Clinical Social Work/Therapist in Milford, DE
Best Life Counseling Delaware,
Clinical Social Work/Therapist, LMSW, CDBT
Verified Verified
Milford, DE 19963
There are thousands of therapists and counselors with thousands of treatment strategies & therapies in their toolboxes to help you overcome or perhaps manage whatever it is that is preventing you from living your best life. However, there is only one you. My overall focus is ensuring that the individuals that I support through their journey to achieving their best life, is that they know that they are leading the way. I feel that each individual's treatment should be customized to suit their specific needs, culture, knowledge base, and goals. I have the same toolbox but I don't open it until I know what to use and when to use it.
There are thousands of therapists and counselors with thousands of treatment strategies & therapies in their toolboxes to help you overcome or perhaps manage whatever it is that is preventing you from living your best life. However, there is only one you. My overall focus is ensuring that the individuals that I support through their journey to achieving their best life, is that they know that they are leading the way. I feel that each individual's treatment should be customized to suit their specific needs, culture, knowledge base, and goals. I have the same toolbox but I don't open it until I know what to use and when to use it.
(302) 216-9912 View (302) 216-9912

More Therapists Nearby

Photo of Souldier Seyyid Solutions, LLC /Dr. Marni Seyyid, Clinical Social Work/Therapist in Milford, DE
Souldier Seyyid Solutions, LLC /Dr. Marni Seyyid
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
1 Endorsed
Harrington, DE 19952  (Online Only)
Thank you for your interest. My practice is NO longer taking new clients. My ideal client is one who shows up ready to do their work. They may not have clarity or insight about what should happen next, but they know that they want to feel better &/or have their lives function in a better way. That’s a client who makes my work easier. I know that they will match my efforts. My second ideal client is one who has had a not-so-good or effective therapeutic experience in their past, but they’re willing to try again.
Thank you for your interest. My practice is NO longer taking new clients. My ideal client is one who shows up ready to do their work. They may not have clarity or insight about what should happen next, but they know that they want to feel better &/or have their lives function in a better way. That’s a client who makes my work easier. I know that they will match my efforts. My second ideal client is one who has had a not-so-good or effective therapeutic experience in their past, but they’re willing to try again.
(302) 330-8179 View (302) 330-8179

Online Therapists

Photo of Scott Lasher, Clinical Social Work/Therapist in Milford, DE
Scott Lasher
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Newark, DE 19711
He has had many experiences working with Narrative Therapy, Behavioral Therapy, Solutions Focused Therapy, and Mindfulness.
Scott is a graduate of Widener University’s Master of Social Work Program. He also earned a graduate certificate from their Trauma Certificate Program, where he took a deeper dive into trauma informed theory and practice across a variety of settings. He is a Delaware native and also earned his Bachelor's Degree from the University of Delaware.He has direct experience working with a wide variety of age groups, where the focus was on anxiety, stress, depression, relationships, behavioral issues, anger, grief, trauma, and more. Scott’s focus is on a strong therapeutic relationship and creating a judgement-free environment.
He has had many experiences working with Narrative Therapy, Behavioral Therapy, Solutions Focused Therapy, and Mindfulness.
Scott is a graduate of Widener University’s Master of Social Work Program. He also earned a graduate certificate from their Trauma Certificate Program, where he took a deeper dive into trauma informed theory and practice across a variety of settings. He is a Delaware native and also earned his Bachelor's Degree from the University of Delaware.He has direct experience working with a wide variety of age groups, where the focus was on anxiety, stress, depression, relationships, behavioral issues, anger, grief, trauma, and more. Scott’s focus is on a strong therapeutic relationship and creating a judgement-free environment.
(302) 722-8138 View (302) 722-8138
Photo of Leighann Simmons, Clinical Social Work/Therapist in Milford, DE
Leighann Simmons
Clinical Social Work/Therapist, LCSW
Verified Verified
Dover, DE 19904
She utilizes dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, psychodynamic/narrative approaches & philosophies, and solution-focused therapy to engage each person in the process of change, personal growth, and healing.
Leighann Simmons is a Licensed Clinical Social Worker with 20 years of experience in the field of mental health. She takes great pride in being a witness to the healing process for individuals - ages 12 and up. Leighann specializes in bipolar disorder, borderline personality disorder, anxiety, depression, trauma, interpersonal relationships, and life transitions. She is a queer, married mother and woman of color with lived experience managing the complexity of multiple identities. This, in combination with her professional training, allows her to see a person as a unique individual with their own identities and needs to nurture.
She utilizes dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, psychodynamic/narrative approaches & philosophies, and solution-focused therapy to engage each person in the process of change, personal growth, and healing.
Leighann Simmons is a Licensed Clinical Social Worker with 20 years of experience in the field of mental health. She takes great pride in being a witness to the healing process for individuals - ages 12 and up. Leighann specializes in bipolar disorder, borderline personality disorder, anxiety, depression, trauma, interpersonal relationships, and life transitions. She is a queer, married mother and woman of color with lived experience managing the complexity of multiple identities. This, in combination with her professional training, allows her to see a person as a unique individual with their own identities and needs to nurture.
(302) 305-2581 View (302) 305-2581
Photo of Rachel Millary in Milford, DE
Rachel Millary
LACMH
Verified Verified
Talleyville, DE 19803
I see my clients as the unique individuals that they are and take a collaborative approach to the therapeutic relationship. I recognize my clients as the expert on their own experiences. In practice I take a humanistic approach to working with a range of concerns. I see adolescents ages 12 and up as well as adults. My practice style is person-centered and integrative oriented to best meet the needs of my clients. My training and experience is in trauma-informed, culturally responsive cognitive behavioral therapy, narrative therapy, dialectical behavior therapy, and narrative therapy,
I see my clients as the unique individuals that they are and take a collaborative approach to the therapeutic relationship. I recognize my clients as the expert on their own experiences. In practice I take a humanistic approach to working with a range of concerns. I see adolescents ages 12 and up as well as adults. My practice style is person-centered and integrative oriented to best meet the needs of my clients. My training and experience is in trauma-informed, culturally responsive cognitive behavioral therapy, narrative therapy, dialectical behavior therapy, and narrative therapy,
(302) 405-4505 View (302) 405-4505
Photo of Elizabeth Wolske, Clinical Social Work/Therapist in Milford, DE
Elizabeth Wolske
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
1 Endorsed
Wilmington, DE 19801
In our work together I often incorporate CBT, exposure response prevention (ERP), mindfulness-based techniques, narrative therapy, solutions-focused therapy, Progressive Muscle Relaxation and guided meditation.
I join clients who are struggling with anxiety, mood changes, and thoughts and behavior that disrupt their lives. Many of my clients feel removed from their lives and relationships, almost like they're watching as an outsider. My goal is to help clients feel happier, more in control, and more present in their lives. Let's start the conversation, what do you feel is holding you back?
In our work together I often incorporate CBT, exposure response prevention (ERP), mindfulness-based techniques, narrative therapy, solutions-focused therapy, Progressive Muscle Relaxation and guided meditation.
I join clients who are struggling with anxiety, mood changes, and thoughts and behavior that disrupt their lives. Many of my clients feel removed from their lives and relationships, almost like they're watching as an outsider. My goal is to help clients feel happier, more in control, and more present in their lives. Let's start the conversation, what do you feel is holding you back?
(610) 609-8693 View (610) 609-8693
Photo of Vannessa R. Smith, Pre-Licensed Professional in Milford, DE
Vannessa R. Smith
Pre-Licensed Professional, MSW
Verified Verified
Smyrna, DE 19977
Waitlist for new clients
My practice entails assisting individuals using approaches such as Cognitive - Behavioral Therapy (CBT), Trauma - focused, Strength - based, Narrative Therapy and Mindfulness techniques.
Have you ever thought why is this happening to me? How can I work through these feelings to become a better me? Nobody understands me? In these unprecedented times, these feelings are not uncommon but it is imperative to learn healthy ways to adjust and adapt. I am a direct and compassionate therapist that provides a safe space for individuals of all orientations, cultures, backgrounds and identities. I work closely with the adolescent community as well as individuals presenting with depression, anxiety, stress, work/life balance, relationship issues, academic issues, grief and traumatic experiences.
My practice entails assisting individuals using approaches such as Cognitive - Behavioral Therapy (CBT), Trauma - focused, Strength - based, Narrative Therapy and Mindfulness techniques.
Have you ever thought why is this happening to me? How can I work through these feelings to become a better me? Nobody understands me? In these unprecedented times, these feelings are not uncommon but it is imperative to learn healthy ways to adjust and adapt. I am a direct and compassionate therapist that provides a safe space for individuals of all orientations, cultures, backgrounds and identities. I work closely with the adolescent community as well as individuals presenting with depression, anxiety, stress, work/life balance, relationship issues, academic issues, grief and traumatic experiences.
(302) 209-5943 View (302) 209-5943
Photo of Seph Valoren, Pre-Licensed Professional in Milford, DE
Seph Valoren
Pre-Licensed Professional, LSW
Verified Verified
Newark, DE 19713  (Online Only)
Typical sessions with me include a mix of Cognitive Behavioral Therapy (CBT), Existential Therapy, Narrative Therapy, and Rogerian, Client-Centered Therapy.
I am a resident clinician who has worked in community mental health for more than 10 years in environments as varied as hospice care, juvenile group homes, sexual assault crisis support, and justice-involved individuals. I was raised in a working-class home in northern California and became involved in politics, environmental activism, and community organizing at a young age. These experiences complement my formal education in behavioral science and social work, focusing on clinical therapeutic applications with clients identifying with LGBTQ+, kink, ethical non-monogamy, and ‘geek’ culture.
Typical sessions with me include a mix of Cognitive Behavioral Therapy (CBT), Existential Therapy, Narrative Therapy, and Rogerian, Client-Centered Therapy.
I am a resident clinician who has worked in community mental health for more than 10 years in environments as varied as hospice care, juvenile group homes, sexual assault crisis support, and justice-involved individuals. I was raised in a working-class home in northern California and became involved in politics, environmental activism, and community organizing at a young age. These experiences complement my formal education in behavioral science and social work, focusing on clinical therapeutic applications with clients identifying with LGBTQ+, kink, ethical non-monogamy, and ‘geek’ culture.
(717) 910-6987 View (717) 910-6987
Photo of Brianna Shumate, Clinical Social Work/Therapist in Milford, DE
Brianna Shumate
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Newark, DE 19702
Welcome & Hello! I'm excited to begin this journey alongside you, helping you reach your goals & find the path to your best self. Whether its overcoming trauma and abuse, addressing sexual difficulties or embracing your gender/sexual identity I am here to support you! My therapeutic approach revolves around you–your experiences, world, & aspirations. It's essential that you're not just heard, but truly seen. Every facet of your identity, and chapter of your life, I honor it all. My goal is to walk beside you as we uncover the challenges you face, equip you with practical tools, & craft a new narrative of strength & empowerment.
Welcome & Hello! I'm excited to begin this journey alongside you, helping you reach your goals & find the path to your best self. Whether its overcoming trauma and abuse, addressing sexual difficulties or embracing your gender/sexual identity I am here to support you! My therapeutic approach revolves around you–your experiences, world, & aspirations. It's essential that you're not just heard, but truly seen. Every facet of your identity, and chapter of your life, I honor it all. My goal is to walk beside you as we uncover the challenges you face, equip you with practical tools, & craft a new narrative of strength & empowerment.
(302) 664-7494 View (302) 664-7494
Photo of Lauren Emhe, Clinical Social Work/Therapist in Milford, DE
Lauren Emhe
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19801  (Online Only)
She utilizes therapeutic tools from the cognitive-behavioral, psychodynamic, narrative, and motivational modalities with empowerment and mindfulness-based practice perspectives to help individuals and families struggling to cope to have happy and successful lives.
Lauren Emhe is a Licensed Clinical Social Worker in the state of Delaware, experienced in providing individual and family therapy services to adults, children, and adolescents dealing with depression, anxiety, trauma, life transitions, and relationship dynamic challenges. Lauren completed her Bachelor of Arts in Psychology from the University of Delaware and received her Masters in Social Work from the University of Pennsylvania.
She utilizes therapeutic tools from the cognitive-behavioral, psychodynamic, narrative, and motivational modalities with empowerment and mindfulness-based practice perspectives to help individuals and families struggling to cope to have happy and successful lives.
Lauren Emhe is a Licensed Clinical Social Worker in the state of Delaware, experienced in providing individual and family therapy services to adults, children, and adolescents dealing with depression, anxiety, trauma, life transitions, and relationship dynamic challenges. Lauren completed her Bachelor of Arts in Psychology from the University of Delaware and received her Masters in Social Work from the University of Pennsylvania.
(302) 205-1489 View (302) 205-1489
Photo of Marc L Messner, Clinical Social Work/Therapist in Milford, DE
Marc L Messner
Clinical Social Work/Therapist, LMSW, M Ed
Verified Verified
1 Endorsed
Middletown, DE 19709
Theoretical models that I frequently employ include behavioral theory, narrative theory, and motivational interviewing.
Accepting New Clients: I believe my clients are experts on themselves; sometimes they just need someone else to help them problem solve and listen. My Master of Education degree from Widener University, focuses on human sexuality, so my specialization is sex and relational therapy. However, I also work with individuals for concerns including anxiety, depression, and ADHD.
Theoretical models that I frequently employ include behavioral theory, narrative theory, and motivational interviewing.
Accepting New Clients: I believe my clients are experts on themselves; sometimes they just need someone else to help them problem solve and listen. My Master of Education degree from Widener University, focuses on human sexuality, so my specialization is sex and relational therapy. However, I also work with individuals for concerns including anxiety, depression, and ADHD.
(302) 205-0639 View (302) 205-0639
Photo of Jennifer J Jackson, Licensed Professional Counselor in Milford, DE
Jennifer J Jackson
Licensed Professional Counselor, LPCMH, LPCC, CCMHC
Verified Verified
Newark, DE 19711
BA California State University, Northridge; MS Millersville Univ Clinical Psychology; UCLA Neuropsychiatric Institute Volunteer ; Hershey Medical Center Eating Disorder Program Intern, Post graduate: Philadelphia College of Osteopathic Medicine (CBT) Cognitive Behavioral Therapy; Grief/Loss; Narrative/Experiential/Existential.
With 20+ years of experience and licensed in PA, DE, and CA, and along your journey, I am available as a fellow traveler for healing and seeking opportunity to explore your potential. I specialize in understanding and solving the life problems of the individual adult (18 and up) which may cause depression and anxiety and have developed a deep understanding of the pressures inherent in occupations that can fuel these conditions. I am interested in helping to identify and solve issues which cause life and relational problems and am invested in helping people resolve challenges also stemming from grief and loss. All clients welcome!
BA California State University, Northridge; MS Millersville Univ Clinical Psychology; UCLA Neuropsychiatric Institute Volunteer ; Hershey Medical Center Eating Disorder Program Intern, Post graduate: Philadelphia College of Osteopathic Medicine (CBT) Cognitive Behavioral Therapy; Grief/Loss; Narrative/Experiential/Existential.
With 20+ years of experience and licensed in PA, DE, and CA, and along your journey, I am available as a fellow traveler for healing and seeking opportunity to explore your potential. I specialize in understanding and solving the life problems of the individual adult (18 and up) which may cause depression and anxiety and have developed a deep understanding of the pressures inherent in occupations that can fuel these conditions. I am interested in helping to identify and solve issues which cause life and relational problems and am invested in helping people resolve challenges also stemming from grief and loss. All clients welcome!
(302) 305-6158 View (302) 305-6158
Photo of Letty Ye, Counselor in Milford, DE
Letty Ye
Counselor, LACMH, MSEd, MPhiEd
Verified Verified
2 Endorsed
Newark, DE 19711
Hi there, and welcome! I'm really proud of you for taking the big first step in seeking help. You are not alone in your struggle. I am a therapist having a multicultural background; I grew up in Shanghai and have spent considerable time in Japan. I moved to the U.S. after high school and completed my undergraduate degree in California and my graduate training at the University of Pennsylvania. I possess firsthand experience as an immigrant and an astute cultural awareness that helps me to serve clients from many diverse backgrounds dealing with different life transitions. It's important to me that you feel seen and heard.
Hi there, and welcome! I'm really proud of you for taking the big first step in seeking help. You are not alone in your struggle. I am a therapist having a multicultural background; I grew up in Shanghai and have spent considerable time in Japan. I moved to the U.S. after high school and completed my undergraduate degree in California and my graduate training at the University of Pennsylvania. I possess firsthand experience as an immigrant and an astute cultural awareness that helps me to serve clients from many diverse backgrounds dealing with different life transitions. It's important to me that you feel seen and heard.
(302) 665-1123 View (302) 665-1123
Photo of Azhar Waheed, Clinical Social Work/Therapist in Milford, DE
Azhar Waheed
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
Wilmington, DE 19801
Azhar is a Masters Level Licensed Clinical Social Worker. She believes in second chances and that with support, every human being has the potential to bounce back from adversity. Azhar graduated from Temple University with a Bachelors degree in Recreation Therapy and a Masters degree in Social Work. She has over 14 years of experience working in mental health. She has worked in adult partial hospitalization programs, outpatient mental health programs and inpatient psychiatric hospital settings.
Azhar is a Masters Level Licensed Clinical Social Worker. She believes in second chances and that with support, every human being has the potential to bounce back from adversity. Azhar graduated from Temple University with a Bachelors degree in Recreation Therapy and a Masters degree in Social Work. She has over 14 years of experience working in mental health. She has worked in adult partial hospitalization programs, outpatient mental health programs and inpatient psychiatric hospital settings.
(302) 665-1848 View (302) 665-1848
Photo of Joel Cutter, Licensed Professional Counselor in Milford, DE
Joel Cutter
Licensed Professional Counselor, LPC, LT
Verified Verified
Wilmington, DE 19801
Joel Cutter is a passionate Licensed Therapist (LT) with 7 years of experience working with adolescents, adults, and couples. Joel Cutter's experience allows him to understand the best ways to address each client’s needs in an effective manner. He is flexible in his approach and treats anxiety, stress, trauma, men's issues, family issues, teen issues, depression, personality disorders, and much more.
Joel Cutter is a passionate Licensed Therapist (LT) with 7 years of experience working with adolescents, adults, and couples. Joel Cutter's experience allows him to understand the best ways to address each client’s needs in an effective manner. He is flexible in his approach and treats anxiety, stress, trauma, men's issues, family issues, teen issues, depression, personality disorders, and much more.
(302) 314-3232 View (302) 314-3232
Photo of The Center for Grief and Trauma Therapy, Psychologist in Milford, DE
The Center for Grief and Trauma Therapy
Psychologist
Verified Verified
1 Endorsed
Wilmington, DE 19808
By exploring your options for compassionate mental health care, you are one step closer on your path towards healing. That takes courage, and can help you on your journey! We specialize in working with those who are struggling with all kinds of losses, but ALSO those with other mental health and relationship difficulties. We experience a sense of loss when someone or something, very dear to us, has been taken from our lives. In spite of what you may have learned, there is no one right way to feel, or to grieve! We experience different types of losses throughout our lives - and we know that every person's grief is unique
By exploring your options for compassionate mental health care, you are one step closer on your path towards healing. That takes courage, and can help you on your journey! We specialize in working with those who are struggling with all kinds of losses, but ALSO those with other mental health and relationship difficulties. We experience a sense of loss when someone or something, very dear to us, has been taken from our lives. In spite of what you may have learned, there is no one right way to feel, or to grieve! We experience different types of losses throughout our lives - and we know that every person's grief is unique
(302) 455-2310 View (302) 455-2310
Photo of Chresencia Alicea - Alicea Therapy Svcs Llc- Owner, Marriage & Family Therapist Associate in Milford, DE
Chresencia Alicea - Alicea Therapy Svcs Llc- Owner
Marriage & Family Therapist Associate, LAMFT, MBA, PhD (c), BA
Not Verified Not Verified
Wilmington, DE 19803  (Online Only)
My perspective of therapy is that it is all about the client. These individuals seek real assistance for issues that are critical to them. Each client is individual. I customize a treatment plan to meet the client's need. Each client is unique and their issues are important to them. As a Therapist, true commitment to my client is essential to their progress. I believe that working with the client to accomplish their goals and going above and beyond is key. The ability to establish rapport and trust is essential to building a client-therapist relationship. There is no such thing as a little problem. Freedom is a phone call away.
My perspective of therapy is that it is all about the client. These individuals seek real assistance for issues that are critical to them. Each client is individual. I customize a treatment plan to meet the client's need. Each client is unique and their issues are important to them. As a Therapist, true commitment to my client is essential to their progress. I believe that working with the client to accomplish their goals and going above and beyond is key. The ability to establish rapport and trust is essential to building a client-therapist relationship. There is no such thing as a little problem. Freedom is a phone call away.
(302) 266-2676 View (302) 266-2676
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.