Obsessive-Compulsive (OCD) Therapists in Millard, NE

Photo of Kara Brooke Abbott, Counselor in Millard, NE
Kara Brooke Abbott
Counselor, MS, LIMHP, PLADC
Verified Verified
Millard, NE 68144
I love working with people who are looking to find a better way of doing things. At times, we can all feel stuck and my goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. If someone would like to make changes to get better, I can be their guide. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse.
I love working with people who are looking to find a better way of doing things. At times, we can all feel stuck and my goal is to help you find new ways to get through those times. I have vast experience working with clients of all ages and genders. If someone would like to make changes to get better, I can be their guide. An ideal client for me is someone who is eager to make the necessary changes to live a better life. I am credentialed to provide services for both mental health as well as substance abuse.
(402) 708-9389 View (402) 708-9389
Photo of Amy Riessland, Clinical Social Work/Therapist in Millard, NE
Amy Riessland
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Millard, NE 68144
"I enjoy working with individuals and family's of all ages. Anxiety, depression, and or trauma can all pile up and prevent us from living a fulfilling life. These pieces in life can feel like they are entangling or piling up. I can help unravel, sort through and process what life events have come up and find joy for the future by meeting you where you are at this time in life and finding a path".
"I enjoy working with individuals and family's of all ages. Anxiety, depression, and or trauma can all pile up and prevent us from living a fulfilling life. These pieces in life can feel like they are entangling or piling up. I can help unravel, sort through and process what life events have come up and find joy for the future by meeting you where you are at this time in life and finding a path".
(402) 749-5722 View (402) 749-5722
Photo of Victoria E Stegall, Counselor in Millard, NE
Victoria E Stegall
Counselor, LMHP, LADC, MA
Verified Verified
2 Endorsed
Millard, NE 68144
I am a licensed Therapist practicing in Omaha Nebraska at Kairos Psychological. For the past 22 years I have had the honor of working with children, adolescents, adults, couples, and families who may be struggling with depression, anxiety, relationship issues, or general life transitions. I enjoy helping people make positive changes in their lives. I truly enjoy being a therapist, and I view therapy as a process in which we can work together in a safe and supportive environment.ssisted therapist!
I am a licensed Therapist practicing in Omaha Nebraska at Kairos Psychological. For the past 22 years I have had the honor of working with children, adolescents, adults, couples, and families who may be struggling with depression, anxiety, relationship issues, or general life transitions. I enjoy helping people make positive changes in their lives. I truly enjoy being a therapist, and I view therapy as a process in which we can work together in a safe and supportive environment.ssisted therapist!
(541) 205-7983 View (541) 205-7983
Photo of Dr. Joshua M Brown, Psychologist in Millard, NE
Dr. Joshua M Brown
Psychologist, PhD, MS
Verified Verified
2 Endorsed
Millard, NE 68144
Dr. Brown is a Licensed Psychologist in Omaha, Nebraska, focusing on couples/individual counseling and Military/Veteran/first responder therapy. He specializes in relationship issues (new, strained, separation, divorce, parenting), depression and anxiety-related concerns, adjustment disorders and life transitions, memory and aging, grief, loss, and bereavement, communication related concerns and anxieties, trauma/PTSD (military and non military), sexual traumas, personality disorders, including borderline, antisocial, OCPD, and addictions.
Dr. Brown is a Licensed Psychologist in Omaha, Nebraska, focusing on couples/individual counseling and Military/Veteran/first responder therapy. He specializes in relationship issues (new, strained, separation, divorce, parenting), depression and anxiety-related concerns, adjustment disorders and life transitions, memory and aging, grief, loss, and bereavement, communication related concerns and anxieties, trauma/PTSD (military and non military), sexual traumas, personality disorders, including borderline, antisocial, OCPD, and addictions.
(402) 577-0357 View (402) 577-0357
Photo of Linda Phosaly, Psychologist in Millard, NE
Linda Phosaly
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Millard, NE 68144
Everyone always says parenting is hard, but that it is so worth it… leaving you to wonder when that will be true for you and leaving you to feel guilty when you feel like screaming at your toddler for not listening, or pulling your hair out due to your child excessively worrying about nothing, or walking on eggshells around your moody teenager. While you’re still figuring out how to navigate and adjust to each new phase of your own life, you’re also trying to teach your kids how to be human and how to find their own authentic selves in this changing world.
Everyone always says parenting is hard, but that it is so worth it… leaving you to wonder when that will be true for you and leaving you to feel guilty when you feel like screaming at your toddler for not listening, or pulling your hair out due to your child excessively worrying about nothing, or walking on eggshells around your moody teenager. While you’re still figuring out how to navigate and adjust to each new phase of your own life, you’re also trying to teach your kids how to be human and how to find their own authentic selves in this changing world.
(402) 869-6364 View (402) 869-6364
Photo of Mary I. Roeder, Counselor in Millard, NE
Mary I. Roeder
Counselor, MA, PLMHP
Verified Verified
1 Endorsed
Millard, NE 68144
Greetings! I am looking forward to partnering with you toward meeting your mental health goals. I believe in a whole-person approach to counseling that encompasses the mind, body, soul and spirit. I value you, your autonomy, uniqueness and ideals. My desire is to walk beside you, build a strong therapeutic relationship and help you find relief from your distress and peace in your journey. I have many years of life experience that make my view and counseling from grace and compassion possible whether you feel your need is big or small, it is important to me.
Greetings! I am looking forward to partnering with you toward meeting your mental health goals. I believe in a whole-person approach to counseling that encompasses the mind, body, soul and spirit. I value you, your autonomy, uniqueness and ideals. My desire is to walk beside you, build a strong therapeutic relationship and help you find relief from your distress and peace in your journey. I have many years of life experience that make my view and counseling from grace and compassion possible whether you feel your need is big or small, it is important to me.
(402) 566-5254 View (402) 566-5254

More Therapists Nearby

Photo of Loren P. Conaway, Ph.D., LLC, Psychologist in Millard, NE
Loren P. Conaway, Ph.D., LLC
Psychologist, PhD
Verified Verified
1 Endorsed
Omaha, NE 68144
Waitlist for new clients
I completed the International Obsessive Compulsive Foundation Behavior Therapy Institute, TLC Foundation for Body Focused Repetitive Behaviors Professional Training Institute, UPenn anxiety treatment trainings, observership at Mayo Clinic intensive ERP OCD treatment program, specialized training in Acceptance & Commitment Therapy (ACT), UPenn CBT-I training.
I am a clinical psychologist specializing in the treatment of anxiety disorders and related issues. I focus on cognitive-behavioral therapy to address worry, stress, and anxiety. I have specialized training in evidence based treatment of obsessive-compulsive disorder, body focused repetitive behaviors (trichotillomania - hair pulling - and skin picking/lip chewing), panic disorders, phobias, social anxiety and generalized worries. Virtual reality is available for the treatment of specific phobias. I work with children, adolescents and adults. I am a member of PSYPACT, an interstate compact facilitating telepsychology.
I completed the International Obsessive Compulsive Foundation Behavior Therapy Institute, TLC Foundation for Body Focused Repetitive Behaviors Professional Training Institute, UPenn anxiety treatment trainings, observership at Mayo Clinic intensive ERP OCD treatment program, specialized training in Acceptance & Commitment Therapy (ACT), UPenn CBT-I training.
I am a clinical psychologist specializing in the treatment of anxiety disorders and related issues. I focus on cognitive-behavioral therapy to address worry, stress, and anxiety. I have specialized training in evidence based treatment of obsessive-compulsive disorder, body focused repetitive behaviors (trichotillomania - hair pulling - and skin picking/lip chewing), panic disorders, phobias, social anxiety and generalized worries. Virtual reality is available for the treatment of specific phobias. I work with children, adolescents and adults. I am a member of PSYPACT, an interstate compact facilitating telepsychology.
(402) 235-8128 View (402) 235-8128
Photo of Katie Kuhlmann, Counselor in Millard, NE
Katie Kuhlmann
Counselor, PLMHP, MS, NCC
Verified Verified
Omaha, NE 68154
I primarily have experience working with individuals of all ages who struggle with eating disorders and body dysmorphia (and other co-occurring struggles). I am a non-diet practitioner with a HAES approach. I work closely with health professionals as well (dietitians and NPs) to help clients achieve health holistically. I also thoroughly enjoy working with individuals that struggle with anxiety disorders, OCD, and interpersonal struggles. It is my hope that my office is truly a refuge for all who enter and that we can work together as a team to achieve balance in life and pursue holistic health.
I primarily have experience working with individuals of all ages who struggle with eating disorders and body dysmorphia (and other co-occurring struggles). I am a non-diet practitioner with a HAES approach. I work closely with health professionals as well (dietitians and NPs) to help clients achieve health holistically. I also thoroughly enjoy working with individuals that struggle with anxiety disorders, OCD, and interpersonal struggles. It is my hope that my office is truly a refuge for all who enter and that we can work together as a team to achieve balance in life and pursue holistic health.
(402) 621-4654 View (402) 621-4654
Photo of Laura L Christensen, Counselor in Millard, NE
Laura L Christensen
Counselor, LIMHP, MS
Verified Verified
Omaha, NE 68137
I have therapeutic experience in a variety of areas including: Marriage/relationship counseling, Separation/Divorce, Anxiety Disorder, Depression, Adjustment Disorder, Panic Disorder, Parenting Issues, Obsessive Compulsive Disorder, Bipolar Disorder, Stress Management, Abuse/Neglect, Career Issues, and Family Therapy.
I am a Licensed Mental Health Practitioner whose approach to therapy is individualized based on my clients' needs and personal background. I will establish a safe and secure therapeutic environment, free of judgement and pre-conceived notions. I strive to provide you with a therapeutic experience that is both genuine and provides unconditional acceptance to help gain your trust as I help you develop the skills needed to reach your goals and be successful in your therapeutic journey.
I have therapeutic experience in a variety of areas including: Marriage/relationship counseling, Separation/Divorce, Anxiety Disorder, Depression, Adjustment Disorder, Panic Disorder, Parenting Issues, Obsessive Compulsive Disorder, Bipolar Disorder, Stress Management, Abuse/Neglect, Career Issues, and Family Therapy.
I am a Licensed Mental Health Practitioner whose approach to therapy is individualized based on my clients' needs and personal background. I will establish a safe and secure therapeutic environment, free of judgement and pre-conceived notions. I strive to provide you with a therapeutic experience that is both genuine and provides unconditional acceptance to help gain your trust as I help you develop the skills needed to reach your goals and be successful in your therapeutic journey.
(402) 382-9822 View (402) 382-9822
Photo of Mary Byrd, Independent Mental Health Practitioner in Millard, NE
Mary Byrd
Independent Mental Health Practitioner, LIMHP, RPT-S
Verified Verified
3 Endorsed
Omaha, NE 68144
My practice focuses on helping individuals and families utilize healthy coping skills to deal with life situations and mental health related concerns. I focus on issues related to adoption, abuse, attachment, anxiety, depression, behavioral problems, obsessive compulsive disorder, grief/loss, mood dysregulation, trauma, and impulse control difficulties. I have recently started co-facilitating DBT informed skills groups. I have extensive training in EMDR treatment, cognitive behavioral treatment strategies, and am a registered play therapist.
My practice focuses on helping individuals and families utilize healthy coping skills to deal with life situations and mental health related concerns. I focus on issues related to adoption, abuse, attachment, anxiety, depression, behavioral problems, obsessive compulsive disorder, grief/loss, mood dysregulation, trauma, and impulse control difficulties. I have recently started co-facilitating DBT informed skills groups. I have extensive training in EMDR treatment, cognitive behavioral treatment strategies, and am a registered play therapist.
(402) 939-6251 View (402) 939-6251
Photo of Mark D. Ziegenbein, Marriage & Family Therapist in Millard, NE
Mark D. Ziegenbein
Marriage & Family Therapist, LIMHP, LMHP, LMFT
Verified Verified
Omaha, NE 68144  (Online Only)
Diagnoses included are depressive disorders (major depression, bipolar, dysthymia, cyclothymia, anxiety), substance abuse (alcohol/drugs), OCD.
I now only work online through Skype. I have worked with a variety of issues over my 30 years in my profession. I have been an Adjunct Instructor in the UN-O Graduate Counseling Department, Consultant to area psychiatric programs, Director of Outpatient programs, and a presenter to a wide range of businesses as well as my outpatient practice. I like the diversity of my practice in terms of diagnostic features rather than a particular specialty. My many years of practice have allowed me to work with such a wide range of circumstances and issues.
Diagnoses included are depressive disorders (major depression, bipolar, dysthymia, cyclothymia, anxiety), substance abuse (alcohol/drugs), OCD.
I now only work online through Skype. I have worked with a variety of issues over my 30 years in my profession. I have been an Adjunct Instructor in the UN-O Graduate Counseling Department, Consultant to area psychiatric programs, Director of Outpatient programs, and a presenter to a wide range of businesses as well as my outpatient practice. I like the diversity of my practice in terms of diagnostic features rather than a particular specialty. My many years of practice have allowed me to work with such a wide range of circumstances and issues.
(402) 403-6389 View (402) 403-6389
Photo of Karen E. Baumstark, Psychologist in Millard, NE
Karen E. Baumstark
Psychologist, PhD, CMHIMP, CTACC
Verified Verified
1 Endorsed
Omaha, NE 68144
I work with adult individuals or couples dealing with depression, anxiety, panic attacks, OCD, trauma, PTSD, abuse, life transitions, relationship issues, narcissism, bipolar, divorce, work problems, money issues, stress management, grad school stress, and medical problems such as lifestyle affecting overall health, medical fears, & chronic pain or illness.
You want to make changes in your life. You want to break out of the old patterns and problems that are holding you back. But you're not sure what to do. I can help you access and develop your inner and outer resources to create better relationships and a more satisfying life. With over 41 years experience as a counselor and therapist, I am an effective life-change partner for you. We will work together to understand the root causes of your problems, so you can make real, lasting, and significant changes in the aspects of your life that are making you unhappy.
I work with adult individuals or couples dealing with depression, anxiety, panic attacks, OCD, trauma, PTSD, abuse, life transitions, relationship issues, narcissism, bipolar, divorce, work problems, money issues, stress management, grad school stress, and medical problems such as lifestyle affecting overall health, medical fears, & chronic pain or illness.
You want to make changes in your life. You want to break out of the old patterns and problems that are holding you back. But you're not sure what to do. I can help you access and develop your inner and outer resources to create better relationships and a more satisfying life. With over 41 years experience as a counselor and therapist, I am an effective life-change partner for you. We will work together to understand the root causes of your problems, so you can make real, lasting, and significant changes in the aspects of your life that are making you unhappy.
(402) 881-0993 View (402) 881-0993
Photo of Aj Bradley, Counselor in Millard, NE
Aj Bradley
Counselor, MS, LIMHP
Verified Verified
Omaha, NE 68144
I specialize in obsessive compulsive disorder, depression, trauma and anxiety struggles.
In person OR video! With Meta Counseling, you say, "I can." This is a great first step when so much time has been spent saying "I can't." Take your life back, rediscover yourself, and promote change from within. I have an interactive, solution-focused approach. My goal is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary therapies, offering a highly personalized approach tailored to each client. I work with compassion and understanding to help individuals to build on their strengths and attain significant personal growth.
I specialize in obsessive compulsive disorder, depression, trauma and anxiety struggles.
In person OR video! With Meta Counseling, you say, "I can." This is a great first step when so much time has been spent saying "I can't." Take your life back, rediscover yourself, and promote change from within. I have an interactive, solution-focused approach. My goal is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary therapies, offering a highly personalized approach tailored to each client. I work with compassion and understanding to help individuals to build on their strengths and attain significant personal growth.
(402) 307-6980 View (402) 307-6980
Photo of Gregory Tvrdik, Counselor in Millard, NE
Gregory Tvrdik
Counselor, MS, LIMHP, CPC
Verified Verified
1 Endorsed
Omaha, NE 68114
I work with Men and Women when Anger, Fear or Depression is the only feeling they seem to recognize. It's my aim to help people who know all about Conflict, but too little about Conflict Resolution. I provide Relationship and Individual Coaching for teenagers as they navigate through the complex feelings of being pulled between family, friends and themselves. I work with adolescents and adults struggling against ADHD and for those whose ADHD and ADD has blossomed into Anxiety, OCD, Depression of Addictions. Together, I work with Couples, Families and Teenagers helping them with the Relationships and Communication Process.
I work with Men and Women when Anger, Fear or Depression is the only feeling they seem to recognize. It's my aim to help people who know all about Conflict, but too little about Conflict Resolution. I provide Relationship and Individual Coaching for teenagers as they navigate through the complex feelings of being pulled between family, friends and themselves. I work with adolescents and adults struggling against ADHD and for those whose ADHD and ADD has blossomed into Anxiety, OCD, Depression of Addictions. Together, I work with Couples, Families and Teenagers helping them with the Relationships and Communication Process.
(402) 318-7002 View (402) 318-7002
Photo of Jenee Haines, Counselor in Millard, NE
Jenee Haines
Counselor, LIMHP, LPC, NCC
Verified Verified
1 Endorsed
Omaha, NE 68137
My name is Jenee Haines and I am a Licensed Independent Mental Health Practitioner that specializes in treating eating disorders, along with treating body image issues, depression, anxiety, OCD, relationship issues, life transitions, dual diagnoses and many other mental health issues for individuals and families. Therapy is a rewarding and challenging journey that we will embark on together! I believe the foundation of effective treatment is a strong therapeutic relationship. I strive to achieve this with all of my clients, tailoring my approach to meet your personal needs and treating you with respect and dignity that you deserve.
My name is Jenee Haines and I am a Licensed Independent Mental Health Practitioner that specializes in treating eating disorders, along with treating body image issues, depression, anxiety, OCD, relationship issues, life transitions, dual diagnoses and many other mental health issues for individuals and families. Therapy is a rewarding and challenging journey that we will embark on together! I believe the foundation of effective treatment is a strong therapeutic relationship. I strive to achieve this with all of my clients, tailoring my approach to meet your personal needs and treating you with respect and dignity that you deserve.
(402) 509-2454 View (402) 509-2454
Photo of Lauren Johnson, Psychologist in Millard, NE
Lauren Johnson
Psychologist, PhD
Verified Verified
1 Endorsed
Omaha, NE 68144
I enjoy helping children, teens, and young adults learn how to master their anxiety and worry so they can live according to their goals and values, not their fears. I aim to equip clients with the tools and strategies for successful self-management long after their time in therapy has ended. I believe therapy is a collaborative process; a client's goals and values provide the framework in which we apply my mental health knowledge and treatment expertise.
I enjoy helping children, teens, and young adults learn how to master their anxiety and worry so they can live according to their goals and values, not their fears. I aim to equip clients with the tools and strategies for successful self-management long after their time in therapy has ended. I believe therapy is a collaborative process; a client's goals and values provide the framework in which we apply my mental health knowledge and treatment expertise.
(402) 256-5552 View (402) 256-5552
Photo of Jason Likes, Counselor in Millard, NE
Jason Likes
Counselor, MS, LIMHP, LPC, LADC
Verified Verified
Omaha, NE 68144
Welcome to a nurturing space geared towards resilience and self-discovery, where your mental well-being is at the forefront. Our sessions begin with gentle prompts like, "What goals would you like to work on today?" or "What challenges are you feeling ready to explore?" These inquiries pave the way for our time together, blending the pursuit of mental well-being with a compassionate approach to facing life's hurdles.
Welcome to a nurturing space geared towards resilience and self-discovery, where your mental well-being is at the forefront. Our sessions begin with gentle prompts like, "What goals would you like to work on today?" or "What challenges are you feeling ready to explore?" These inquiries pave the way for our time together, blending the pursuit of mental well-being with a compassionate approach to facing life's hurdles.
(402) 923-4299 View (402) 923-4299
Photo of Michelle Woidneck Kieffe, Psychologist in Millard, NE
Michelle Woidneck Kieffe
Psychologist, PhD
Verified Verified
3 Endorsed
Omaha, NE 68144
Waitlist for new clients
We receive constant messages that if you are not feeling happy something is wrong. But is this fair? Over 50% of us will suffer with a mental health condition in our lifetime! This suggests suffering is not pathological, but rather a universal experience. The fact you are human guarantees you will experience pain. Sadly, sometimes our well-intended efforts to avoid pain can unintentionally lead to more suffering. Across time we can lose touch with what matters to us most and our quality of life goes down. We can become stuck in an unnecessary battle with ourselves, and all the while life continues to go by.
We receive constant messages that if you are not feeling happy something is wrong. But is this fair? Over 50% of us will suffer with a mental health condition in our lifetime! This suggests suffering is not pathological, but rather a universal experience. The fact you are human guarantees you will experience pain. Sadly, sometimes our well-intended efforts to avoid pain can unintentionally lead to more suffering. Across time we can lose touch with what matters to us most and our quality of life goes down. We can become stuck in an unnecessary battle with ourselves, and all the while life continues to go by.
(531) 214-1258 View (531) 214-1258
Photo of Glenda Holt, Clinical Social Work/Therapist in Millard, NE
Glenda Holt
Clinical Social Work/Therapist, PLMHP, MSW
Verified Verified
Omaha, NE 68144
I am an African American female clinician who takes a strength based solution focused approach to empowering clients to find their inner peace and growth. I have extensive experience working with children and families of diverse cultures and backgrounds. I believe in meeting clients where they are at in their life's journey and allowing them to view their strengths as opportunities to build their needs. My uniqueness is in my maturity as a professional and my sense of purpose in helping others become the best they can be. I provide home-based, office-based and virtual therapy.
I am an African American female clinician who takes a strength based solution focused approach to empowering clients to find their inner peace and growth. I have extensive experience working with children and families of diverse cultures and backgrounds. I believe in meeting clients where they are at in their life's journey and allowing them to view their strengths as opportunities to build their needs. My uniqueness is in my maturity as a professional and my sense of purpose in helping others become the best they can be. I provide home-based, office-based and virtual therapy.
(402) 207-9317 View (402) 207-9317
Photo of Kristina Jensen, Clinical Social Work/Therapist in Millard, NE
Kristina Jensen
Clinical Social Work/Therapist, LIMSW
Verified Verified
1 Endorsed
Omaha, NE 68154
I am glad you are here, taking steps toward putting yourself first. As a clinical therapist, I provide a person-centered approach to therapy, by creating a supportive and encouraging environment to help you move towards your optimal health. It is my belief that we need to develop protective parts to help us navigate through traumatic and stressful times. Our past can keep us stuck in old patterns. My goal is that together we reprocess past experiences to recreate new, healthier patterns for relationships, or other vulnerable areas in your life.
I am glad you are here, taking steps toward putting yourself first. As a clinical therapist, I provide a person-centered approach to therapy, by creating a supportive and encouraging environment to help you move towards your optimal health. It is my belief that we need to develop protective parts to help us navigate through traumatic and stressful times. Our past can keep us stuck in old patterns. My goal is that together we reprocess past experiences to recreate new, healthier patterns for relationships, or other vulnerable areas in your life.
(402) 542-5725 View (402) 542-5725
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.