Self Esteem Therapists in Milwaukee, WI

Are you looking for a warm and trusting connection to help you be truly seen and understood? Do you feel depressed, anxious, lost, or stuck? Do you struggle with self-esteem or relationship challenges? With support and compassion I facilitate self-awareness, transformation and a greater sense of well being. I provide tools to work through trauma and grief, diminish negative patterns. and increase self compassion. With over 27 years experience, my approach is holistic. I honor diversity and complexity, I work best with those interested in exploring their inner resources, gaining insight into themselves, and releasing blocks to progress.

Children and adolescents often struggle verbalizing their feelings which may lead to problems in school, difficulties at home, or in developing relationships. My clients are often experiencing anxiety, low self-esteem, struggling in school, or developing appropriate social skills. In providing a safe space to explore and express themselves through art making, I support clients in developing positive coping skills, building confidence, and identifying their strengths within the context of a therapeutic relationship.

Are you struggling with prioritizing yourself without feeling guilty? Do you put yourself last on you feel like you are constantly prioritizing the needs of others over your own? You don’t recognize the women you see in the mirror and you wonder how this has happened. Have you lost sight of your goals, desires and personality? Your mood frequently fluctuates and you just can’t seem to keep it stable? You’ve read self help books, watched Tiktoks and talked to your friends yet you haven’t been able to shake the feelings you have. Relationships with peers, family and partners are overwhelming and at times you just want to run away.

You want to appear successful and like you have it “all together,” but deep down you are struggling to manage your overthinking, perform when it counts, or feel like you’re “enough." Maybe you work really hard but still don’t get the results you are striving for. When this happens, you say mean things to yourself you would NEVER say to anyone else. Or, you worry about something you said or did, long after everyone else has forgotten about it. Plus, you aren’t always sure how you really feel or what to do with your feelings. You may question why things are so difficult when it seems like everyone else gets through life more easily.

Life, circumstances, and a vast array of experiences can seemingly bar us from achieving our full capacity. I believe at times we even unknowingly stand in the way of our own success. As a practicing clinician, I am passionate in helping individuals overcome what holds them back. I approach my work with enthusiasm and vibrancy working with individuals highly motivated to enact lasting change and to better understand themselves on a deeper level. I provide therapy rooted in a compassionate, genuine, and grounded connection to assist in uncovering and creating your best life!

Life can be a series of ups and downs. I believe that learning to find space for both is key to navigating life’s journey. I find true joy in helping individuals navigate the in-between while gaining understanding of the twists and turns. A strong therapeutic relationship is essential to a human beings’ growth and discovery through the therapeutic process. That is about meeting others in the field of honesty and vulnerability, connecting beyond what is said and sharing what is deep within. My goal is to create a safe space where exploration and growth are possible.

Sometimes we can find ourselves feeling overwhelmed, stuck, or alone. We can struggle to see our true worth or clear path to our goals. I will work with you to identify and work towards your goals by highlighting your strengths and encouraging personal growth through self reflection and constructive feedback. I am passionate about supporting my clients in building healthy relationships, especially with themselves. I provide clients with a compassionate space in which they are able to comfortably explore their identity and life concerns.

Welcome to my counseling page! I am a calm, honest, empathetic, and laid-back professional who is committed to creating a safe and supportive environment for my clients. If you're feeling overwhelmed, anxious, are experiencing depression, or if you're struggling with a major life transition, I'm here for you. Life's unexpected challenges can leave us feeling overwhelmed, but with the right support, we can navigate these difficulties and emerge stronger.

“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals.

Whether you are struggling with Depression, PTSD, Anxiety, insomnia, self esteem issues, suicidal thoughts, or you need help coping with chronic pain, or other chronic illnesses; you are not alone, healing is possible and help is available.

Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, work on communication, learn to set boundaries, and who are experiencing life transitions. By integrating evidence-based practices with a client-centered approach, I aim to create a safe, confidential, judgement-free environment. Within this space I provide guidance, support, and most importantly, encourage you to grow without limitations.

Immediate Virtual-only openings! Life can be challenging and can contribute to feeling overwhelmed, anxious and unsupported. The everyday demands of work, family and other obligations can take a tremendous toll on our energy, motivation and self-esteem. It is difficult to know where to start when thinking about change. Therapy can help you take a pause, ease stress, and ‘give back to yourself’. When you place more priority in yourself, you are better able to focus, feel more clarity, peace and purpose in your life. I am here to assist you in your journey toward healing and change.

Are you depressed, easily angered, or stressed out? My name is Shannon Smith with SLS Counseling Group, LLC, specializing in providing high quality behavioral and mental health services. I am a licensed Psychotherapist, Clinical Substance Abuse Counselor and Substance Abuse Professional (SAP), and I am committed to building self-esteem, improving decision making, and developing appropriate coping skills to adults in the community. I focus on individual and group therapy, which ranges from academic underachievement to substance abuse. Each individual has a trait to be resilient and the inherent capability of achieving goals.

Life can be intimidating especially in an ever changing world of technology, opinions, and expectations. Instead bearing the stress by yourself, I can assist you. I will utilize my skills to genuinely listen and empathize while creating a safe environment from a non judgement viewpoint to reach your individual goals. I will work with you on understanding your strengths and social systems to holistically assist with balancing life stressors. This will empower you to make your voice be heard as a step towards your personal development.

We all experience hardships in life, whether it be a stressor, trauma, transition, or loss. In these times, it can be easy to lose sight of who we are and dismiss the things and the relationships that are most important to us. As an experienced therapist, my goal is to empower you to identify barriers, rediscover your core values, and let go of any self-limiting beliefs. I strive to foster a sacred therapeutic space where you can feel comfortable bringing your true and whole selves to each session.

My goal as a therapist is to work collaboratively with clients to create meaningful change. I believe that complex intersections of identity shape our lived experiences, and I strive to create a therapeutic experience wherein clients feel seen, heard, and respected as unique individuals. I have experience working with young adults facing a variety of challenges pertaining to school, major life transitions, and mental health. I have worked with individuals experiencing depression, anxiety, ADHD, adjustment disorder, grief, and low self-esteem. I currently work with adults of all ages.

Are you looking to become a better version of yourself? Do you feel like your life is out of control? Do you feel like there’s no support? I know life is very difficult and we have all kinds of different roads to take but let me help you navigate where to go throughout your journey to healing. I firmly believe that everyone deserves happiness and the best quality of life possible. I believe in building a trusting relationship that leads to empowerment and growth.

Many of us struggle daily with issues like anxiety, stress, depression, anger or just feeling misunderstood. We may feel stuck and ashamed at our inability to just will ourselves into being "better". This internal suffering is so common, but the good news is we all possess an internal capacity for change. It hurts to feel "stuck", but making changes can also be hard to do on our own. I have years of experience working with folks with anxiety, depression, relationship issues, addiction, stress and other personal challenges. I am specially trained and committed to supporting clients in the LGBTQ community and immigrant populations.

My focus is working with neurodivergent adults. I provide help with anxiety, depression, adjustment issues, stress, life changes, and/or self-esteem. When the effort to manage on your own becomes too much, professional guidance can help move the process along more efficiently. Many people benefit tremendously from having a sounding board, someone who can help you see your situation from other angles. Therapy takes this one step further, providing research-based interventions that are tailored to your unique situation and personality.