Therapists in Milwaukee, WI

View neighborhoods in Milwaukee
Photo of Dr. April Brown - SW Therapists/Retreats, Counselor in Milwaukee, WI
Dr. April Brown - SW Therapists/Retreats
Counselor, EdD, LMHC, CST, NCC, BCTMHC
Verified Verified
10 Endorsed
Milwaukee, WI 53215
Are you wanting more intimacy? Are you and your partner constantly arguing and not connecting? Are you struggling with your mental health, your relationships, spirituality, and sex and you need someone to talk to and find some resources and solutions. If you need solutions, I can help. I offer TeleMental Health, Online Counseling, EMDR, Retreats and Gottman services for individuals, couples, and families. I specialize in anxiety, relationships, communication, intimacy, and sex. I offer free resources & information through my website, books, and through my podcast called "Bringing Intimacy Back".
Are you wanting more intimacy? Are you and your partner constantly arguing and not connecting? Are you struggling with your mental health, your relationships, spirituality, and sex and you need someone to talk to and find some resources and solutions. If you need solutions, I can help. I offer TeleMental Health, Online Counseling, EMDR, Retreats and Gottman services for individuals, couples, and families. I specialize in anxiety, relationships, communication, intimacy, and sex. I offer free resources & information through my website, books, and through my podcast called "Bringing Intimacy Back".
(239) 565-6921 View (239) 565-6921
Photo of Christopher Sloan, Clinical Social Work/Therapist in Milwaukee, WI
Christopher Sloan
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53207
Chris Sloan is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Chris has a diversity of experience and knowledge. Before earning his degree in social work, he earned his Master's in English and Literature. Chris still loves art and the humanities. His passion for understanding the communication and expression of ideas lends itself readily to the work he does now. As much as Chris love ideas, he went back to school to get his Master's in social work because he wanted to be able to help people in more practical and direct ways.
Chris Sloan is a Licensed Clinical Social Worker in Wisconsin who has been practicing since 2019. Chris has a diversity of experience and knowledge. Before earning his degree in social work, he earned his Master's in English and Literature. Chris still loves art and the humanities. His passion for understanding the communication and expression of ideas lends itself readily to the work he does now. As much as Chris love ideas, he went back to school to get his Master's in social work because he wanted to be able to help people in more practical and direct ways.
(414) 296-7722 View (414) 296-7722
Photo of Lenora Perkins, Pre-Licensed Professional in Milwaukee, WI
Lenora Perkins
Pre-Licensed Professional, ALMFT
Verified Verified
3 Endorsed
Milwaukee, WI 53205
Being trained in integrative systemic therapy, I believe that each client is a conglomeration of their human experiences and the various systems and and organizations that impact them. With this belief, I provide therapy to individuals, families and couples. I believe that therapy is a collaborative experience where we work as a team to guide you through your current situation. As a Marriage and Family therapist, I am dedicated to the mission of anti-racism, gender affirmation, and curiosity. Bringing my own authenticity into the space will hopefully provide comfort and safety so real work can be done.
Being trained in integrative systemic therapy, I believe that each client is a conglomeration of their human experiences and the various systems and and organizations that impact them. With this belief, I provide therapy to individuals, families and couples. I believe that therapy is a collaborative experience where we work as a team to guide you through your current situation. As a Marriage and Family therapist, I am dedicated to the mission of anti-racism, gender affirmation, and curiosity. Bringing my own authenticity into the space will hopefully provide comfort and safety so real work can be done.
(708) 787-3566 View (708) 787-3566
Photo of Tracey Golden, Licensed Professional Counselor in Milwaukee, WI
Tracey Golden
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53202
You are BRILLIANT! I am a client-focused counseling professional with a depth of hands-on experience working with diverse populations in agency, clinical and industry settings. Intuitive and approachable, I possess an innate ability to gain trust and build rapport with clientele while facilitating supportive and nonjudgmental sessions. My work demonstrates a passion for people and a mission of empowerment.
You are BRILLIANT! I am a client-focused counseling professional with a depth of hands-on experience working with diverse populations in agency, clinical and industry settings. Intuitive and approachable, I possess an innate ability to gain trust and build rapport with clientele while facilitating supportive and nonjudgmental sessions. My work demonstrates a passion for people and a mission of empowerment.
(414) 292-9162 View (414) 292-9162
Photo of John Pitman, Clinical Social Work/Therapist in Milwaukee, WI
John Pitman
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53203
I support adults, 25 and older, to attain post traumatic growth, relief from overwhelming emotions, and create affirming meanings about their life experiences. My clients explore long held patterns, build safety within strong emotion, and expand their tolerance for distress. Through use of focused mindfulness, these clients develop authenticity, radical self love, affirming narratives, and wellness based habits that assist in overall self development. Clients from marginalized communities and identities will find a safe and inviting space with me. I am passionate about social justice, and operate from an anti-oppressive framework.
I support adults, 25 and older, to attain post traumatic growth, relief from overwhelming emotions, and create affirming meanings about their life experiences. My clients explore long held patterns, build safety within strong emotion, and expand their tolerance for distress. Through use of focused mindfulness, these clients develop authenticity, radical self love, affirming narratives, and wellness based habits that assist in overall self development. Clients from marginalized communities and identities will find a safe and inviting space with me. I am passionate about social justice, and operate from an anti-oppressive framework.
View
Photo of Mind/Body Healing Psychotherapy, Licensed Professional Counselor in Milwaukee, WI
Mind/Body Healing Psychotherapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Milwaukee, WI 53206
When things go wrong in life, we can get knocked off center, struggle to stay afloat, or lose our way. Sometimes we may feel we've moved on from life's hardships, but negative reactions and reoccurring thoughts and feelings can continue to reel us back, making the present feel like an ongoing struggle. Our minds, bodies, and nervous systems are remembering the memories of distressing life events, even when we don't consciously think of them every day. We get stuck in anxiety and depression- symptoms of inadequately processed, stuck distress from our lives, both past and present.
When things go wrong in life, we can get knocked off center, struggle to stay afloat, or lose our way. Sometimes we may feel we've moved on from life's hardships, but negative reactions and reoccurring thoughts and feelings can continue to reel us back, making the present feel like an ongoing struggle. Our minds, bodies, and nervous systems are remembering the memories of distressing life events, even when we don't consciously think of them every day. We get stuck in anxiety and depression- symptoms of inadequately processed, stuck distress from our lives, both past and present.
(262) 671-1684 View (262) 671-1684
Photo of Cayla Lund, Licensed Professional Counselor in Milwaukee, WI
Cayla Lund
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202
Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 4 years of experience specializing in depression, anxiety, trauma, and transitional concerns. Cayla is passionate about working with the LGBTQ+ community and helping navigate through related issues. Cayla provides treatment to clients ages ranging from 10 years old and 35 years old. Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused-Cognitive Behavioral Therapy. Cayla has experience counseling children, adolescents, young adults, adults, and groups in clinical and inpatient settings.
Cayla Lund is a Licensed Professional Counselor and Art Therapist with over 4 years of experience specializing in depression, anxiety, trauma, and transitional concerns. Cayla is passionate about working with the LGBTQ+ community and helping navigate through related issues. Cayla provides treatment to clients ages ranging from 10 years old and 35 years old. Cayla utilizes Person Centered, Solution Focused Brief Therapy, LGBTQ+ Affirming Therapy, and Trauma Focused-Cognitive Behavioral Therapy. Cayla has experience counseling children, adolescents, young adults, adults, and groups in clinical and inpatient settings.
(262) 333-0487 View (262) 333-0487
Photo of Michaela Klimko, Licensed Professional Counselor in Milwaukee, WI
Michaela Klimko
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53217
Michaela Klimko is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. Michaela utilizes person-centered and emotion-focused therapy to create a strong rapport with clients. She uses art therapy and play therapy techniques to help clients develop the tools they need to develop copings skills for managing mental health symptoms. Outside of work, Michaela enjoys spending time with loved ones, reading fiction, watching reality TV, and taking care of her cat, Phineas.
Michaela Klimko is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. Michaela utilizes person-centered and emotion-focused therapy to create a strong rapport with clients. She uses art therapy and play therapy techniques to help clients develop the tools they need to develop copings skills for managing mental health symptoms. Outside of work, Michaela enjoys spending time with loved ones, reading fiction, watching reality TV, and taking care of her cat, Phineas.
(262) 600-2120 View (262) 600-2120
Photo of Zanita Cullen, Licensed Professional Counselor in Milwaukee, WI
Zanita Cullen
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Milwaukee, WI 53217  (Online Only)
I am the owner of Journeys Counseling Services in Milwaukee, Wisconsin. I have been a therapist for over 10 years and Licensed Professional Counselor for 7 over years. I feel that the individual is the expert in their life experiences, we work together through the journey. I work with individuals that may experience anxiety and depression, self esteem and life transitions. I provide a brief consultation by phone at no cost to potential clients to discuss what they may be looking for as far as a therapist and services.
I am the owner of Journeys Counseling Services in Milwaukee, Wisconsin. I have been a therapist for over 10 years and Licensed Professional Counselor for 7 over years. I feel that the individual is the expert in their life experiences, we work together through the journey. I work with individuals that may experience anxiety and depression, self esteem and life transitions. I provide a brief consultation by phone at no cost to potential clients to discuss what they may be looking for as far as a therapist and services.
(414) 404-4802 View (414) 404-4802
Photo of C-Ptsd Childhood Trauma Healing Christina Manolatos, Licensed Professional Counselor in Milwaukee, WI
C-Ptsd Childhood Trauma Healing Christina Manolatos
Licensed Professional Counselor, LPC, MS, NBCCH
Verified Verified
1 Endorsed
Milwaukee, WI 53211  (Online Only)
Are you ready to rewrite your trauma narrative and reclaim your life?I offer person-centered therapy and hypnotherapy with brain-based techniques, guiding you towards holistic well-being with an empathetic approach that fosters trust.Specializing in helping trauma survivors break generational cycles,I empower them to heal their inner child.As a fellow trauma survivor and advocate for inner child healing,I understand the journey and provide support for managing Complex Post-Traumatic Stress Disorder(CPTSD) and anxiety.If you're seeking a safe space to rewrite your trauma narrative and find healing,I'm here to support and empower you
Are you ready to rewrite your trauma narrative and reclaim your life?I offer person-centered therapy and hypnotherapy with brain-based techniques, guiding you towards holistic well-being with an empathetic approach that fosters trust.Specializing in helping trauma survivors break generational cycles,I empower them to heal their inner child.As a fellow trauma survivor and advocate for inner child healing,I understand the journey and provide support for managing Complex Post-Traumatic Stress Disorder(CPTSD) and anxiety.If you're seeking a safe space to rewrite your trauma narrative and find healing,I'm here to support and empower you
(414) 251-2378 View (414) 251-2378
Photo of Sara Grossbier, Licensed Professional Counselor in Milwaukee, WI
Sara Grossbier
Licensed Professional Counselor, MS, LPC
Verified Verified
Milwaukee, WI 53217
Sara Grossbier is a Licensed Professional Counselor who cares for adults that are looking to gain relief from anxiety disorders, ADHD, anger, depression, mood disorders, substance dependence, trauma and LGBTQIA+ related issues. She utilizes cognitive-behavior therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing to assist clients in understanding their behaviors, thoughts, and emotions while teaching new skills so clients can be empowered to make meaningful changes in their lives
Sara Grossbier is a Licensed Professional Counselor who cares for adults that are looking to gain relief from anxiety disorders, ADHD, anger, depression, mood disorders, substance dependence, trauma and LGBTQIA+ related issues. She utilizes cognitive-behavior therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing to assist clients in understanding their behaviors, thoughts, and emotions while teaching new skills so clients can be empowered to make meaningful changes in their lives
(262) 588-3418 View (262) 588-3418
Photo of Zara Abu-Hamdan, Counselor in Milwaukee, WI
Zara Abu-Hamdan
Counselor, LPC
Verified Verified
Milwaukee, WI 53217
Trauma is something that affects us all and those effects can last a lifetime. A caring and understanding therapist allows a safe space to process emotions and memories that may be blocking your road to healing. Together we will look at patterns and behaviors throughout your past and work on your own unique treatment plan to guide you to living a happier and more truthful life.
Trauma is something that affects us all and those effects can last a lifetime. A caring and understanding therapist allows a safe space to process emotions and memories that may be blocking your road to healing. Together we will look at patterns and behaviors throughout your past and work on your own unique treatment plan to guide you to living a happier and more truthful life.
(262) 214-5103 View (262) 214-5103
Photo of Stacey Grant-Savela, Clinical Social Work/Therapist in Milwaukee, WI
Stacey Grant-Savela
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53207
Stacey Grant-Savela is a Licensed Clinical Social Worker who has been practicing since 2015. She received a master's degree in social work and a PhD in environment-behavior studies from the University of Wisconsin-Milwaukee, in addition to a master's degree in gerontology from Simon Fraser University. Stacey believes in a strength-based approach to therapy to facilitate change. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and her main areas of focus include anxiety, depression, stress management/life changes, and trauma.
Stacey Grant-Savela is a Licensed Clinical Social Worker who has been practicing since 2015. She received a master's degree in social work and a PhD in environment-behavior studies from the University of Wisconsin-Milwaukee, in addition to a master's degree in gerontology from Simon Fraser University. Stacey believes in a strength-based approach to therapy to facilitate change. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and her main areas of focus include anxiety, depression, stress management/life changes, and trauma.
(414) 348-4861 View (414) 348-4861
Photo of Andrea Bowes, Licensed Professional Counselor in Milwaukee, WI
Andrea Bowes
Licensed Professional Counselor, MS, LPC
Not Verified Not Verified
Milwaukee, WI 53202
I have over 25 years of clinical experience helping children, adolescents and adults navigate life's transitions. Combining cutting edge innovative techniques with a broad assortment of traditional approaches, I provide a unique approach tailored to the individuals and families that I work with. And, as a certified trauma specialist I work with both acute and complex trauma issues, in the understanding that trauma truly is in the eye of the beholder.
I have over 25 years of clinical experience helping children, adolescents and adults navigate life's transitions. Combining cutting edge innovative techniques with a broad assortment of traditional approaches, I provide a unique approach tailored to the individuals and families that I work with. And, as a certified trauma specialist I work with both acute and complex trauma issues, in the understanding that trauma truly is in the eye of the beholder.
(414) 376-4099 x105 View (414) 376-4099 x105
Photo of Connor Novack, Clinical Social Work/Therapist in Milwaukee, WI
Connor Novack
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53217
Connor Novack is a Licensed Clinical Social Worker and received his Master’s in Social Work in 2018. For the past six years, he worked with adults and youth in the Milwaukee area working towards a variety of goals related to overall well-being. Connor is particularly experienced in working with young adults who are making that transition from adolescence and high school into the adult world, but enjoys providing support around all major life changes, whether it is a new job, loss of a loved one, or relationship difficulties.
Connor Novack is a Licensed Clinical Social Worker and received his Master’s in Social Work in 2018. For the past six years, he worked with adults and youth in the Milwaukee area working towards a variety of goals related to overall well-being. Connor is particularly experienced in working with young adults who are making that transition from adolescence and high school into the adult world, but enjoys providing support around all major life changes, whether it is a new job, loss of a loved one, or relationship difficulties.
(414) 441-3978 View (414) 441-3978
Photo of Wendy Joy Cohen, Counselor in Milwaukee, WI
Wendy Joy Cohen
Counselor, LCPC, MS
Verified Verified
Milwaukee, WI 53202
No client is an island but a connected member of a family, so I often practice therapy with parents or spouses, and siblings. My style is practical, focusing on solutions. I am creative and find it essential to evaluate each client’s unique needs in the therapy office. For example, I often use hands-on therapy, such as making art or playing, to help with expression and focus. Parenting does not come with instructions. It is mysterious. But, the smallest successes can produce a profound sense of accomplishment. Helping parents find their way through counseling and walking along side of you through that journey is my mission.
No client is an island but a connected member of a family, so I often practice therapy with parents or spouses, and siblings. My style is practical, focusing on solutions. I am creative and find it essential to evaluate each client’s unique needs in the therapy office. For example, I often use hands-on therapy, such as making art or playing, to help with expression and focus. Parenting does not come with instructions. It is mysterious. But, the smallest successes can produce a profound sense of accomplishment. Helping parents find their way through counseling and walking along side of you through that journey is my mission.
(847) 925-7368 View (847) 925-7368
Photo of Regina Goodman, Clinical Social Work/Therapist in Milwaukee, WI
Regina Goodman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53202
Not accepting new clients
Are you ready to end your struggle with negative self-talk, disruptive behaviors, unhealthy relationships, constant anxiety or depressed thoughts? Some common thoughts my clients express are: “My anxiety is paralyzing,” “I always end up in these destructive relationships,” “I’ll never find the right person,” “I’m a terrible parent,” “I’m such a failure,” “I keep making the same mistakes,” “I’ll never be good enough.” I’m here to tell you that you don’t have to keep feeling this way. You don’t have to stay disconnected and lonely, anxious or overwhelmed. Change is possible. Congratulations on beginning this process.
Are you ready to end your struggle with negative self-talk, disruptive behaviors, unhealthy relationships, constant anxiety or depressed thoughts? Some common thoughts my clients express are: “My anxiety is paralyzing,” “I always end up in these destructive relationships,” “I’ll never find the right person,” “I’m a terrible parent,” “I’m such a failure,” “I keep making the same mistakes,” “I’ll never be good enough.” I’m here to tell you that you don’t have to keep feeling this way. You don’t have to stay disconnected and lonely, anxious or overwhelmed. Change is possible. Congratulations on beginning this process.
(262) 392-8531 View (262) 392-8531
Photo of Jordan T Johnson, LPC Intern in Milwaukee, WI
Jordan T Johnson
LPC Intern, MS, LPC-IT
Verified Verified
2 Endorsed
Milwaukee, WI 53217
Are you ready to embark on a journey of self-discovery, healing, and personal growth? You deserve a safe place where your thoughts are heard, emotions are validated, and journey is respected. As a mental health and sports psychology practitioner, I am here to go beyond mere problem-solving. Together, we will foster positive life changes, boost self-esteem, cultivate healthy coping mechanisms, and achieve a resilient mental state.
Are you ready to embark on a journey of self-discovery, healing, and personal growth? You deserve a safe place where your thoughts are heard, emotions are validated, and journey is respected. As a mental health and sports psychology practitioner, I am here to go beyond mere problem-solving. Together, we will foster positive life changes, boost self-esteem, cultivate healthy coping mechanisms, and achieve a resilient mental state.
(262) 218-4948 View (262) 218-4948
Photo of Paul M Smerz, Psychologist in Milwaukee, WI
Paul M Smerz
Psychologist, PhD
Verified Verified
1 Endorsed
Milwaukee, WI 53217
As a clinical psychologist I strive to provide a transformative experience that not only resolves the symptoms and issues that brought you to treatment, but also develops deeper insight and awareness that promotes lasting change. I work to collaborate with you to develop a plan for continued growth that reflects your life-long plans, goals, and unmet needs. To that end, I strive to facilitate an experience for you of change in those aspects of your life that are most meaningful to you, including your inner world, relationships, spiritual beliefs, work life and world views.
As a clinical psychologist I strive to provide a transformative experience that not only resolves the symptoms and issues that brought you to treatment, but also develops deeper insight and awareness that promotes lasting change. I work to collaborate with you to develop a plan for continued growth that reflects your life-long plans, goals, and unmet needs. To that end, I strive to facilitate an experience for you of change in those aspects of your life that are most meaningful to you, including your inner world, relationships, spiritual beliefs, work life and world views.
(414) 905-3081 x470 View (414) 905-3081 x470
Photo of LIFE Wellness and Counseling Services, Licensed Professional Counselor in Milwaukee, WI
LIFE Wellness and Counseling Services
Licensed Professional Counselor, NCC, LPC, SAC-IT, ACT, CCTP
Verified Verified
Milwaukee, WI 53227
As a board certified trauma clinician, my primary goal is to help clients navigate their healing journey from anxiety, depression, trauma, and uncertainties in life. I provide a safe and supportive space where clients can express their thoughts and emotions without judgment. I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Using evidence-based therapies and techniques, I help clients explore the root causes of their challenges and develop effective coping strategies. I employ a person-centered approach and top priority is to ensure my clients feel safe and heard.
As a board certified trauma clinician, my primary goal is to help clients navigate their healing journey from anxiety, depression, trauma, and uncertainties in life. I provide a safe and supportive space where clients can express their thoughts and emotions without judgment. I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Using evidence-based therapies and techniques, I help clients explore the root causes of their challenges and develop effective coping strategies. I employ a person-centered approach and top priority is to ensure my clients feel safe and heard.
(414) 667-6029 View (414) 667-6029

How does your Therapist compare?

Number of Therapists in Milwaukee, WI

800+

Average cost per session

$150

Therapists in Milwaukee, WI who prioritize treating:

92% Anxiety
90% Depression
71% Trauma and PTSD
69% Relationship Issues
67% Self Esteem
63% Life Transitions
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
72% UnitedHealthcare UHC | UBH
63% BlueCross and BlueShield

How Therapists in Milwaukee, WI see their clients

77% In Person and Online
23% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Milwaukee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.