Person-Centered Therapists in Milwaukee, WI

I employ art therapy, DBT, somatic, and experiential techniques combined with a person-centered approach in order to help my clients achieve a level of repair/ healing with mental health and/or substance abuse issues.My primary focus throughout my career has been working with children, adolescents, and adults to find a path to healing. I enjoy being able to bring a creative spin to the counseling session. So often, words cannot capture or express sadness, anger, happiness, etc.

We view challenges as an opportunity for growth. Life challenges us with difficulties including depression, anxiety, illness, growing up and getting older. We often try to conceal our struggles with smiles or withdraw from those around us.

I have worked in the mental health field since 2018 and I have came to favor therapeutic modalities such as Person-Centered Therapy and Dialectical Behavioral Therapy. My goal is to develop a genuine therapeutic alliance with each client rooted in an empathetic and nonjudgmental stance. I believe that we all have our own concept of what peace is and yet sometimes struggle to unlock what it takes to get there. I approach therapy with an ability to offer clients evidence-based remedies to their immediate emotional suffering while at the same time leaving space for a partnered exploration of long-term solutions.

Life is a journey and the secret to fulfillment is learning how to journey well. Everyone gets stuck at various points on the journey. Symptoms then emerge that vary with the individual, such as depression, anxiety, compulsions, sleep problems, etc. When we need help, we look for someone with experience and a good psychological base to help us discover why we are stuck and how we keep ourselves stuck. We want someone who will help us find our voice and not superimpose their beliefs and judgments on us. My Jungian ecopsychology framework also helps those who are worried about environmental issues .

Let's be honest...Life gets difficult and we find ourselves needing a confidential and safe environment to begin to effectively navigate through life's challenges. Why not choose therapy! I view the counselor and client relationship as a partnership where we work together to reach your personal goals. I believe in creating an environment where clients feel safe and comfortable enough to share and explore their thoughts and feelings. I work with children, adolescents, young adults and their families to develop better coping skills to manage issues that may affect their daily functioning.

Are you feeling "stuck" or struggling to reach your next level? Do feelings such as anxiety, depression, unresolved conflict, attachment concerns or trauma prevent you from living your best life and fully engaging in relationships?  There is a way forward and you don't have to go through this alone. I love being a therapist. I love providing a safe space and helping people find their inner tools to navigate life transitions, find true relief from mental health challenges, and reach their wellness goals.  It is my mission to help those I work with experience inner peace, fulfilling lives, and improved relationships.

I am interested in the challenges and advantages of what it means to be highly sensitive or an empath. As a therapist, I am drawn to those who tend to struggle with issues like depression, life transitions/change, worry, anxiety, perfectionism, rumination, social anxiety, self-doubt, shame, and feelings of meaninglessness. I am here to help you through your challenges and provide support. My approach is to non-judgmentally understand what drives the behaviors that seem so difficult to change. I am dedicated to establishing an authentic, intentional, and trusting relationship.

Your life is a story of experiences that shape your thoughts, feelings, behaviors and relationships. My passion is to walk along side of you and share in your story to tap into your own internal, self healing capabilities to create the change you are looking for. I build on your strengths and add additional resources to build a solid foundation to support and guide your work. I can help adults who experienced trauma or loss, feeling stuck, anxiety, depression, anger or have relationship struggles.

Need some help discerning a major decision? Trying to become the best version of you? Maybe you're going through a major life transition. Let me help guide you towards improved self-awareness and self-actualization. That being said, I have extensive experience working in residential, crisis, and school settings with clients who have had mood disorders, anxiety disorders, substance abuse problems, relationship stress, eating disorders, work/career, concentration issues, & other problem areas. I'm interested in helping my clients become the most authentic versions of themselves! My approach is holistic in nature.

If you are looking for clarity, increased self-awareness and ways to accept and/or change the challenging areas in your life, I'm here to help. I specialize in couples and individuals and utilize a collaborative approach to understand all the parts of yourself and/or your partner. I also work closely with those in the perinatal and parenthood period of life who are looking to increase self-care, maintain healthy boundaries and communicate effectively. Finding balance in life can be hard and therapy is a great space to explore these issues, uncover your unique strengths and learn new skills to improve your life and relationships.

Painful & confusing experiences may leave you feeling depleted and hopeless, but life can be better than you imagine is possible. Some of the issues that we can work through are feelings of hopelessness, overwhelm, fear, anxiety, lack of meaning in life, unusual beliefs that scare you, paranoia, & hearing unwelcome voices. Recovery from depression & extreme states, often known as catatonia, mania, or psychosis is possible on your terms. Through personal experience & learning from others, I've come to see that distressing experiences are often filled with opportunities for growth and healing.

As you’re walking along your path, it can be easy to feel overwhelmed, lost, or stuck. There are often different forks in the road, rough patches, and noises behind you demanding your attention, which make it difficult to continue forward. I’m here to help pre-teens, teenagers, and adults seeking to improve their wellness and develop a better understanding of their path. I support individuals with a wide range of goals and concerns, including stress management, anxiety, depression, trauma, and relationship issues.

Do you feel there aren't enough hours in the day? Are you boggled down by the seemingly never-ending demands of work, home and lack of self-care? Balancing being a parent, friend, employee, partner leaving no room for being an individual? We often find ourselves depleted at the end of the day, and honestly, sometimes first thing in the morning! This can affect how we show up in life. Imagine waking to a feeling of peace instead of the overwhelming dread of an impossible to-do list that continues to grow and doesn't include you.

Anita Astley is the founder and CEO of "Building Healthy Relationships" LLC and published author of “Unfuck Your Life and Relationships" (Simon & Schuster). She is a licensed individual, couples, and family therapist with over 25 years of experience in helping people navigate life's challenges including basic communication issues to depression, anxiety, emotional and physical intimacy issues, separation and divorce, conflict resolution, and infidelity to name a few. Ms.Astley is "solution focused" and believes there is a "solution" to every problem and arriving there successfully is possible through professional guidance & support.

Alison has experience working with children, adolescents, young adults, and adults through individual and family therapy. I am a lyme literate therapist who understands the complexity of living with a chronic illness like lyme disease. In addition to working with clients that struggle with mood or neurodevelopment disorders, I also work with children using play therapy. My experience has provided me insight into the importance of the therapeutic role with each individual. I strive to connect with each individual client in order to help them through their struggles and reach their full potential.

Jill has provided decades of clinical service to inpatients, outpatients as well as working as a civilian psychologist in the military. She specializes in expert diagnostics as well as trauma and mood disorders. Further, Jill is highly skilled in trauma techniques and cognitive behavioral therapies including dialectical behavioral therapy. Her ultimate joy is helping others realize they do not have to fight challenges alone. Jill would love to help you on your journey to increased peace.

Sometimes life brings us more than we know how to handle. Therapy can help us make the changes necessary for creating our own path to health and well-being. I enjoy working with clients of all ages and backgrounds, couples, and families. I work with individuals on a variety of issues including: relationship issues, attachment issues, life transitions, grief, anxiety, depression, and trauma. I use an integrative approach that focuses on whole person wellness, allowing me to tailor treatment to meet my client’s needs. My style is calm, relaxed, and empathetic and I strive to create a safe, non-judgmental environment.

Are you ready to end your struggle with negative self-talk, disruptive behaviors, unhealthy relationships, constant anxiety or depressed thoughts? Some common thoughts my clients express are: “My anxiety is paralyzing,” “I always end up in these destructive relationships,” “I’ll never find the right person,” “I’m a terrible parent,” “I’m such a failure,” “I keep making the same mistakes,” “I’ll never be good enough.” I’m here to tell you that you don’t have to keep feeling this way. You don’t have to stay disconnected and lonely, anxious or overwhelmed. Change is possible. Congratulations on beginning this process.

Meadowbrook wants to extend a warm, inviting welcome as you take the first brave step on your journey towards healing and self-discovery. We understand that this decision did not come easily and that you might be filled with both apprehension and hope. Please know that you are not alone, and together, we will navigate through the complexities of your experiences, feelings, and thoughts. We hold a strong conviction that every individual is unique, with distinct stories, challenges, and aspirations. Our approach to therapy is tailored to your specific needs, goals, and pace.