Therapists in Modesto, CA

Photo of Gabriel Figueroa, Marriage & Family Therapist in Modesto, CA
Gabriel Figueroa
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95351
Greetings! My name is Gabriel Figueroa, MFT. I have 18 years of experience and based in Northern California. My therapy style is warm, interactive and taking the time to listen to your story and background. I’m a big believer of skills, building skills and not just empathically nodding with minimal feedback. When not doing therapy you'll find me working out at gym, trail running and spending time with loved ones.
Greetings! My name is Gabriel Figueroa, MFT. I have 18 years of experience and based in Northern California. My therapy style is warm, interactive and taking the time to listen to your story and background. I’m a big believer of skills, building skills and not just empathically nodding with minimal feedback. When not doing therapy you'll find me working out at gym, trail running and spending time with loved ones.
(209) 260-8646 View (209) 260-8646
Photo of Lauresha Zinatae Hawkins, Clinical Social Work/Therapist in Modesto, CA
Lauresha Zinatae Hawkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
My name is Lauresha Z. Hawkins and I am a Licensed Clinical Social Worker (LCSW) based in Southern California, working with clients statewide via telehealth. I work with adolescents, adults, and mature adults while specializing in anxiety, depression, mood disorders, personality disorders, and stress. I use several modalities such as Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Problem Solving Therapy, Solution Focused Therapy, and Motivational Interviewing, to help aid clients in making progress toward mental and emotional healing.
My name is Lauresha Z. Hawkins and I am a Licensed Clinical Social Worker (LCSW) based in Southern California, working with clients statewide via telehealth. I work with adolescents, adults, and mature adults while specializing in anxiety, depression, mood disorders, personality disorders, and stress. I use several modalities such as Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Problem Solving Therapy, Solution Focused Therapy, and Motivational Interviewing, to help aid clients in making progress toward mental and emotional healing.
(209) 395-0788 View (209) 395-0788
Photo of Brenda Kasaty, Clinical Social Work/Therapist in Modesto, CA
Brenda Kasaty
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95351
Are you tired, overwhelmed, or feeling constantly on edge? Has the stress and anxiety over the past couple of years left you feeling lost, frustrated, or hopeless? Is your self-esteem struggling, always striving to measure up to a seemingly impossible set of standards? Has your anxiety or depression kept you away from social activities, engaging in things you once loved, or caused relationship struggles with those you love most? Does your life just seem to be one big emotional roller coaster? If you answered yes to any of these questions you are not alone. Life has been difficult to navigate for pretty much everyone.
Are you tired, overwhelmed, or feeling constantly on edge? Has the stress and anxiety over the past couple of years left you feeling lost, frustrated, or hopeless? Is your self-esteem struggling, always striving to measure up to a seemingly impossible set of standards? Has your anxiety or depression kept you away from social activities, engaging in things you once loved, or caused relationship struggles with those you love most? Does your life just seem to be one big emotional roller coaster? If you answered yes to any of these questions you are not alone. Life has been difficult to navigate for pretty much everyone.
(209) 682-0310 View (209) 682-0310
Photo of Moriah Miranda, Clinical Social Work/Therapist in Modesto, CA
Moriah Miranda
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
My name is Moriah Miranda and I am a Licensed Clinical Social Worker who has enjoyed working in K-12 Schools for the last 20 years. I have expanded my practice to include working with adults facing various life challenges and transitions. I have an interest in working with people who want deep healing from trauma via Brainspotting. I am comfortable working with adolescents, teens, and adults who want support and healing. I have experience in restorative practices and believe in bringing people together to repair harm. I also work with people impacted by grief, trauma, depression and anxiety and social and emotional struggles.
My name is Moriah Miranda and I am a Licensed Clinical Social Worker who has enjoyed working in K-12 Schools for the last 20 years. I have expanded my practice to include working with adults facing various life challenges and transitions. I have an interest in working with people who want deep healing from trauma via Brainspotting. I am comfortable working with adolescents, teens, and adults who want support and healing. I have experience in restorative practices and believe in bringing people together to repair harm. I also work with people impacted by grief, trauma, depression and anxiety and social and emotional struggles.
(209) 427-1688 View (209) 427-1688
Photo of Allison Konefal, Marriage & Family Therapist in Modesto, CA
Allison Konefal
Marriage & Family Therapist, LMFT
Not Verified Not Verified
Modesto, CA 95350
Have you found yourself feeling stressed and overwhelmed in life and not sure how to navigate through these uncertain times? Have you found yourself isolating, withdrawing, and feeling more sad than usual? You are not alone in this! We live in a world today that is full of twist and turns and we constantly don't know what will happen next. Therapy is a place where you can process your inner struggles in a supportive environment and gain the insight and growth that you may be searching for. I am here to guide and support you through this journey!
Have you found yourself feeling stressed and overwhelmed in life and not sure how to navigate through these uncertain times? Have you found yourself isolating, withdrawing, and feeling more sad than usual? You are not alone in this! We live in a world today that is full of twist and turns and we constantly don't know what will happen next. Therapy is a place where you can process your inner struggles in a supportive environment and gain the insight and growth that you may be searching for. I am here to guide and support you through this journey!
(209) 497-5760 View (209) 497-5760
Photo of Jesus Robles (Deep Wellness Center), Marriage & Family Therapist Intern in Modesto, CA
Jesus Robles (Deep Wellness Center)
Marriage & Family Therapist Intern, AMFT, MS
Verified Verified
1 Endorsed
Modesto, CA 95356
Hello, I am an Associate Marriage and Family Therapist and am driven to assist individuals in a journey of self-awareness and healing. I have worked with children, adolescents, and couples of various backgrounds struggling with depression, stress, anger management, social skills, stress management, anxiety, difficulty with transitions, divorce, or family problems, and self-esteem issues.
Hello, I am an Associate Marriage and Family Therapist and am driven to assist individuals in a journey of self-awareness and healing. I have worked with children, adolescents, and couples of various backgrounds struggling with depression, stress, anger management, social skills, stress management, anxiety, difficulty with transitions, divorce, or family problems, and self-esteem issues.
(209) 317-9368 View (209) 317-9368
Photo of Annette I Campo, Marriage & Family Therapist in Modesto, CA
Annette I Campo
Marriage & Family Therapist, MFT
Verified Verified
Modesto, CA 95354
Are you experiencing depression and anxiety? Is sadness or excessive worry getting in the way of how you relate to your loved ones, friends and co-workers? As a psychotherapist who specializes in depression and anxiety, I assist individuals in developing coping strategies to improve their mood and to face their anxiety head on. If you want support through a challenging time or just looking to make some real changes in your life, please call me at (209) 541-5969.
Are you experiencing depression and anxiety? Is sadness or excessive worry getting in the way of how you relate to your loved ones, friends and co-workers? As a psychotherapist who specializes in depression and anxiety, I assist individuals in developing coping strategies to improve their mood and to face their anxiety head on. If you want support through a challenging time or just looking to make some real changes in your life, please call me at (209) 541-5969.
(209) 666-3327 View (209) 666-3327
Photo of Diane Domeier, Marriage & Family Therapist in Modesto, CA
Diane Domeier
Marriage & Family Therapist, MS, LMFT
Verified Verified
Modesto, CA 95350
Therapy is all about growing, healing, changing or discarding something that's no longer serving your highest good. Through this process, my clients often develop a new clarity and meaning about their life, and its context. I don't believe our struggles define us; they just make us human. And through our humanity, we can find compassion for ourselves and others.
Therapy is all about growing, healing, changing or discarding something that's no longer serving your highest good. Through this process, my clients often develop a new clarity and meaning about their life, and its context. I don't believe our struggles define us; they just make us human. And through our humanity, we can find compassion for ourselves and others.
(209) 753-0264 View (209) 753-0264
Photo of Lee Bippus Jones, Marriage & Family Therapist in Modesto, CA
Lee Bippus Jones
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Modesto, CA 95356
Life often presents challenges that may seem insurmountable. Challenges, such as negative feelings of depression or anxiety, chronic illnesses, school based issues, relationship and communication difficulties, can poorly influence all areas of life, leading to distress. Counseling is a process that provides a pathway allowing you and or your family to identify many choices available in positive and effective ways. Healthy relationships are vital for emotional, physical and cognitive growth. The healthier a relationship is the more likely you are able to develop and use coping skills productively and better understand your choices.
Life often presents challenges that may seem insurmountable. Challenges, such as negative feelings of depression or anxiety, chronic illnesses, school based issues, relationship and communication difficulties, can poorly influence all areas of life, leading to distress. Counseling is a process that provides a pathway allowing you and or your family to identify many choices available in positive and effective ways. Healthy relationships are vital for emotional, physical and cognitive growth. The healthier a relationship is the more likely you are able to develop and use coping skills productively and better understand your choices.
(209) 227-6126 View (209) 227-6126
Photo of Veronica Tovar, Clinical Social Work/Therapist in Modesto, CA
Veronica Tovar
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Modesto, CA 95350
My practice's focus is children's mental health. My various experiences in child welfare and children’s mental health have led me to realize the unique needs of this population. I have worked with children suffering from depression, anxiety, behavioral issues, trauma responses, family conflict, and situational issues. Although I work with children of all ages, I do specialize in working with very young children, under the age of 5, and have specialized training in various types of play therapy. I work with each of my clients and their families to create a tailored treatment plan that best addresses their needs.
My practice's focus is children's mental health. My various experiences in child welfare and children’s mental health have led me to realize the unique needs of this population. I have worked with children suffering from depression, anxiety, behavioral issues, trauma responses, family conflict, and situational issues. Although I work with children of all ages, I do specialize in working with very young children, under the age of 5, and have specialized training in various types of play therapy. I work with each of my clients and their families to create a tailored treatment plan that best addresses their needs.
(209) 783-3029 View (209) 783-3029
Photo of Mattie D Trigo, Marriage & Family Therapist in Modesto, CA
Mattie D Trigo
Marriage & Family Therapist, LMFT, MA
Verified Verified
Modesto, CA 95354  (Online Only)
Finding the right counselor is essential to your success in treatment. Using creativity, compassion, and commitment, I will meet you where you are and help you get to where you would like to be. In addition to traditional talk therapy I use a variety of Mindfulness Based Cognitive Behavioral Therapy techniques such as meditation and hypnotherapy. Counseling can be an intimidating experience and the decision to seek counseling is a courageous one. Whether you are having difficulty with adjustment issues or recovering from a traumatic experience, your treatment will be specific to you and specialized for your individual needs.
Finding the right counselor is essential to your success in treatment. Using creativity, compassion, and commitment, I will meet you where you are and help you get to where you would like to be. In addition to traditional talk therapy I use a variety of Mindfulness Based Cognitive Behavioral Therapy techniques such as meditation and hypnotherapy. Counseling can be an intimidating experience and the decision to seek counseling is a courageous one. Whether you are having difficulty with adjustment issues or recovering from a traumatic experience, your treatment will be specific to you and specialized for your individual needs.
(209) 353-9201 View (209) 353-9201
R Margaret Elledge
Marriage & Family Therapist, MA, LMFT
Verified Verified
Modesto, CA 95354
My clients would tell you that I am a compassionate therapist that builds safety and trust through the therapeutic relationship. Some of my specialties include women's issues, addictive disorders, and trauma recovery. I also work with life transitions such as uncoupling. Faith based services are offered as well.
My clients would tell you that I am a compassionate therapist that builds safety and trust through the therapeutic relationship. Some of my specialties include women's issues, addictive disorders, and trauma recovery. I also work with life transitions such as uncoupling. Faith based services are offered as well.
(209) 270-6767 View (209) 270-6767
Photo of Brianna Lynn Bossard, Clinical Social Work/Therapist in Modesto, CA
Brianna Lynn Bossard
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
Modesto, CA 95354
Are you a trans, nonbinary, or queer college student struggling with perfectionism, procrastination, and the need for academic validation to the point of burnout? Or you want therapy and healing but the thought of spilling your guts has made you avoid therapy all together? Or maybe, you're in a teen-parent relationship, struggling with communication and high emotional reactivity? Whichever category you fit in, you are just feeling beat down by life's current circumstances... and you're over it. I can meet your needs with "big sister" energy, so you feel unconditionally cared for.
Are you a trans, nonbinary, or queer college student struggling with perfectionism, procrastination, and the need for academic validation to the point of burnout? Or you want therapy and healing but the thought of spilling your guts has made you avoid therapy all together? Or maybe, you're in a teen-parent relationship, struggling with communication and high emotional reactivity? Whichever category you fit in, you are just feeling beat down by life's current circumstances... and you're over it. I can meet your needs with "big sister" energy, so you feel unconditionally cared for.
(209) 231-2891 View (209) 231-2891
Photo of Raul Salcedo, Clinical Social Work/Therapist in Modesto, CA
Raul Salcedo
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95354
My name is Raul Salcedo, and I am a Licensed Clinical Social Worker in the State of California. I am an eclectic therapist using CBT, DBT, ACT, solution-focused, and trauma-informed approaches. My background includes working with individuals with mood disorders, substance abuse, dual diagnosis, trauma, and PTSD. I have had the opportunity to work with adults, LGBTQIA individuals, veterans, and individuals impacted by the justice system. I approach psychotherapy using a holistic mindset, tailoring your interventions to your specific needs.
My name is Raul Salcedo, and I am a Licensed Clinical Social Worker in the State of California. I am an eclectic therapist using CBT, DBT, ACT, solution-focused, and trauma-informed approaches. My background includes working with individuals with mood disorders, substance abuse, dual diagnosis, trauma, and PTSD. I have had the opportunity to work with adults, LGBTQIA individuals, veterans, and individuals impacted by the justice system. I approach psychotherapy using a holistic mindset, tailoring your interventions to your specific needs.
(209) 862-6709 View (209) 862-6709
Photo of Nancy Griggs, Clinical Social Work/Therapist in Modesto, CA
Nancy Griggs
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95354  (Online Only)
Waitlist for new clients
I feel strongly that if there is a positive rapport between the clinician and the client, this can guide therapy in a successful way. With a feeling of safety and comfort, life's challenges and changes can seem less overwhelming. It is my intention to always serve the brave individuals who seek therapy with an open and integrative approach, with empathy, kindness and a client-centered outlook. Your input is paramount to a successful working partnership.
I feel strongly that if there is a positive rapport between the clinician and the client, this can guide therapy in a successful way. With a feeling of safety and comfort, life's challenges and changes can seem less overwhelming. It is my intention to always serve the brave individuals who seek therapy with an open and integrative approach, with empathy, kindness and a client-centered outlook. Your input is paramount to a successful working partnership.
(209) 370-0450 View (209) 370-0450
Photo of Insight Therapeutic Services, Psychologist in Modesto, CA
Insight Therapeutic Services
Psychologist, PhD, MS, CTRS
Verified Verified
Modesto, CA 95354
Do you owe yourself a better quality of life? Are you feeling stuck? I can help you gain insight in your relationships, conflicts, or reconcile with your troubled past to improve your life. I specialize in individual, couple, family/group therapy. I'm here to help you improve communication, self-esteem, coping skills, and overall wellness. I also provide psychological testing to clarify functional versus intellectual ability, identify personality pattern and mental health diagnosis, as well as career planning. For individuals who have severe mental illnesses, I will use contemporary positive psychology strategies to help you reduce depression, anxiety, post-traumatic stress, and psychotic symptoms.
Do you owe yourself a better quality of life? Are you feeling stuck? I can help you gain insight in your relationships, conflicts, or reconcile with your troubled past to improve your life. I specialize in individual, couple, family/group therapy. I'm here to help you improve communication, self-esteem, coping skills, and overall wellness. I also provide psychological testing to clarify functional versus intellectual ability, identify personality pattern and mental health diagnosis, as well as career planning. For individuals who have severe mental illnesses, I will use contemporary positive psychology strategies to help you reduce depression, anxiety, post-traumatic stress, and psychotic symptoms.
(209) 661-7670 View (209) 661-7670
Photo of Linda K Frank, Marriage & Family Therapist in Modesto, CA
Linda K Frank
Marriage & Family Therapist, MS, LMFT
Verified Verified
Modesto, CA 95355
Not accepting new clients
Are you experiencing sadness, crying at times and can’t understand why? Are you feeling hopeless, or having unfounded guilt? Are you stressed out, having difficulty moving past a traumatic event[s]; or, difficulty with loss, bereavement, or grief? Do you lack motivation and no longer find joy or happiness? Do you have difficulty with concentration, focus, eating and sleeping? Do you have irritability that can turn into outburst or rage in seconds. Are these problems causing stress and conflict in your relationships? If so, you might be in need of a mental health professional.
Are you experiencing sadness, crying at times and can’t understand why? Are you feeling hopeless, or having unfounded guilt? Are you stressed out, having difficulty moving past a traumatic event[s]; or, difficulty with loss, bereavement, or grief? Do you lack motivation and no longer find joy or happiness? Do you have difficulty with concentration, focus, eating and sleeping? Do you have irritability that can turn into outburst or rage in seconds. Are these problems causing stress and conflict in your relationships? If so, you might be in need of a mental health professional.
(209) 249-0982 View (209) 249-0982
Photo of Pete Herron, Marriage & Family Therapist in Modesto, CA
Pete Herron
Marriage & Family Therapist, LMFT
Verified Verified
Modesto, CA 95354
My ideal Client would be someone struggling with very difficult circumstances in their interpersonal life. They may feel that things even look hopeless from their perspective. However; the Client comes to the first session and receives 30 CC's of hope, insight, and encouragement. They leave that first session with a clear understanding of their own personal goals that this therapist was able to help the Client discover. The objectives would be then identified from the Client's strengths, values, morals, and their own principles.
My ideal Client would be someone struggling with very difficult circumstances in their interpersonal life. They may feel that things even look hopeless from their perspective. However; the Client comes to the first session and receives 30 CC's of hope, insight, and encouragement. They leave that first session with a clear understanding of their own personal goals that this therapist was able to help the Client discover. The objectives would be then identified from the Client's strengths, values, morals, and their own principles.
(209) 779-5952 View (209) 779-5952
Photo of Carol Neyfeldt Benak, Marriage & Family Therapist in Modesto, CA
Carol Neyfeldt Benak
Marriage & Family Therapist, RN, LMFT
Verified Verified
Modesto, CA 95354
I enjoy working with transitions in life--childhood into adolescence, adolescence into adulthood, midlife and then towards the aging process. My goal is to enable a child or adult or a couple to experience life with purpose and meaning. I treat symptomatic depression, anxiety, and stress which can occur during these developmental transitions. Also, past trauma often surfaces at these junctions. An exploration of the past in connection with a thorough understanding of the present contributes to the healing process. Using my background as a nurse and nurse practitioner, together we examine how symptoms manifest in a person's physical being and their implications for living healthfully today. .
I enjoy working with transitions in life--childhood into adolescence, adolescence into adulthood, midlife and then towards the aging process. My goal is to enable a child or adult or a couple to experience life with purpose and meaning. I treat symptomatic depression, anxiety, and stress which can occur during these developmental transitions. Also, past trauma often surfaces at these junctions. An exploration of the past in connection with a thorough understanding of the present contributes to the healing process. Using my background as a nurse and nurse practitioner, together we examine how symptoms manifest in a person's physical being and their implications for living healthfully today. .
(209) 720-4987 View (209) 720-4987
Photo of Daniel Joseph Bruce, Clinical Social Work/Therapist in Modesto, CA
Daniel Joseph Bruce
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Modesto, CA 95350
I have been providing clinical social work services and mental health treatment for 25 years, working with children, adolescents, adults and geriatric age groups. My treatments are for substance abuse and addictive disorders, depression, anxiety, severe stress, behavioral disorders, traumas and relational, marital and family conflicts. My treatment begins with a thorough evaluation, examining the person and his/her environment. This includes obtaining psychological, sociological and biological information. The treatment methods used are based primarily in Cognitive Behavioral Therapy (CBT). I use objectivity with the Socratic method and use both deductive and inductive reasoning. Treatment can involve others when authorized.
I have been providing clinical social work services and mental health treatment for 25 years, working with children, adolescents, adults and geriatric age groups. My treatments are for substance abuse and addictive disorders, depression, anxiety, severe stress, behavioral disorders, traumas and relational, marital and family conflicts. My treatment begins with a thorough evaluation, examining the person and his/her environment. This includes obtaining psychological, sociological and biological information. The treatment methods used are based primarily in Cognitive Behavioral Therapy (CBT). I use objectivity with the Socratic method and use both deductive and inductive reasoning. Treatment can involve others when authorized.
(209) 730-6945 View (209) 730-6945

How does your Therapist compare?

Number of Therapists in Modesto, CA

300+

Average cost per session

$135

Therapists in Modesto, CA who prioritize treating:

91% Anxiety
89% Depression
73% Relationship Issues
72% Coping Skills
72% Self Esteem
67% Stress
61% Grief

Average years in practice

13 Years

Top 3 insurances accepted

75% Aetna
74% UnitedHealthcare UHC | UBH
74% Optum

How Therapists in Modesto, CA see their clients

86% In Person and Online
14% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Modesto?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.