Interpersonal Therapists in Montebello, NY

The decision to engage in psychotherapy is a very personal and courageous decision. I believe that it is important to obtain psychotherapy from a licensed professional who can provide you with the tools to heal your whole body and mind. I will provide you with the techniques to help you cope with the thoughts, feelings, and behaviors that cause difficulties in your life. Whether you are depressed, anxious, or are dealing with another mental health concern, I provide a holistic type of therapy that will help you feel better and guide you through the difficulties and transitions in your life.

My gift and passion are therapeutic support and guidance for individuals, couples and families. Since 2004 I have been dedicated to serving the well-being and growth of adults whether aiming to overcome challenges, or to achieve personal and interpersonal betterment. I have the utmost respect for individuals who actively seek to achieve therapeutic goals, am grateful for the opportunity to travel alongside another's journey and believe that clients deserve to be proud and at peace on their path.

My specialization includes helping with social/interpersonal challenges including social anxiety and anger, as well as navigating confusions around your identity and sense of self. Rest assured, I maintain a professional approach while respecting your beliefs and values, creating a supportive environment tailored to your personal journey of growth and self-discovery.

I believe that life is all about experience and relationships that affect different individuals in different ways, and for different reasons. For that reason, I have an integrated and eclectic approach using relational, psychodynamic, cognitive behavioral, supportive and family psychotherapy treatment modalities to treat Eating Disorders, Anxiety, Depression, OCD and Personality Disorders including self injurious behaviors. Treatment is individualized to the needs of each client and collaboration can be coordinated with a nutritionist, psychiatrist and physician when appropriate. I have a group therapy program for adolescents, young adults and women struggling with eating disorders, body image and self -esteem issues.

Welcome! I am currently accepting new clients for individual or couple, goal-oriented psychotherapy. I believe that beneath your suffering is an internal system that needs nurturing, updating, and unification, to improve connection to yourself and others. Regardless of the mental health diagnosis (or even in the absence of one), my overall approach is similar: using Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), and/or Internal Family Systems (IFS), we will work toward understanding the heart of both internal and external messages, freeing you to live a value-based and balanced life.

Specializing with young adults, adolescents/families navigate the often stormy path toward becoming a healthy individual has been my clinical passion for the past 10+ years. Prior to becoming a psychotherapist, I have extensive training in mindfulness/depth psychology, hypnosis, writing as a way of healing through journaling, slam poetry, collage and narrative. I see opportunity for transformation in difficulty and believe that crisis can often facilitate greater life meaning. Helping teenagers as well as adults discover their true sense of self through dialogue and attunement is key to my work as a psychotherapist utilizing compassionate inquiry and mindfulness practice.

I am a Licensed Clinical Social Worker located in Rockland County, NY. I specialize in the treatment of codependency and family of origin trauma and abuse. Using a combination of somatic, inner child and other modalities, you can learn to let go of the past. Learn how to build self compassion and love and have healthier relationships.

Christine Havekost is a licensed clinical social worker. Christine has been treating patients since 1996 and strives to make her patients feel comfortable and safe. She encourages her patients to confront their challenges and supports them through this process, exploring the issues in their lives and pursuing their goals. Christine’s ultimate goal is to motivate patients so they feel able to build on their strengths and enrich their lives. Christine’s style in the session is informal and interactive. She likes to use a problem-solving approach.

I have been practicing for over 20 years as a Licensed Clinical Social Worker in a variety of settings including hospitals, out patient mental health clinics, school-based counseling, and most recently a group private practice. I enjoy working with children, adolescents, adults, couples and families. Many people struggle with depression, anxiety, stress, grief, unexpected crisis, tragedy and illnesses. I find my clients are looking to feel heard and understood, to feel like someone is really listening, understanding and validating their experiences.

Finding a therapist that you can trust & feel comfortable with is half the battle in the journey of therapy! My first priority is just that; my goal is to create a non-judgmental & safe space for you to feel at ease discussing even the most difficult & uncomfortable of topics. I am a Licensed Clinical Social Worker & received my Masters degree from the Silver School of Social Work at New York University. Over the past 10 years I’ve had various experiences in many areas of mental health & utilize a person-centered approach. Some of my specialties include generalized anxiety, stress, grief, loss, depression, relational issues & more.

Being a human on this planet may bring difficulties that can impact how we live, how we love, how we work, and how we play. Life's challenges, losses, and traumas may have left you feeling lost, alone, disconnected, stuck, and unable to live to your fullest capacity, in spite of your best efforts. Challenges can exist in many areas: relationships, work, sense of identity, how you live in the world, even how you live in your own body. Sometimes you need a professional and non-judgmental ally to assist with restoring and preserving emotional and relational well-being, so that you can live more fully and authentically in the world.

I work with goal-oriented women who want to succeed in breaking through old patterns of trauma, pain, and anxiety and who want to achieve their impossible. People often come to me when they have been talk therapy and feel frustrated by lack of change. Whether you are struggling with anxiety, grief, relationship difficulties, or chronic and/or acute trauma, I applaud you for reaching out for help. The first step is believing that things can be different. I believe in the innate wholeness of all human beings and am inspired daily by the resilience and fortitude of the people whom I see. My mantra is: Hope. Belief. Change. Growth.

My clients are women or couples who are healing from stress, depression, anxiety, grief, trauma, and binge eating. They are clearing up job problems, family dynamics and resolving eldercare issues. They need to express their feelings, concerns, fears, ideas, and goals and get the support and guidance they want to accomplish those goals. They are developing coping skills to become calmer, more hopeful, happier, more confident and successful people in their day to day lives. I provide in person therapy or Zoom/Telehealth therapy for your convenience.

You will find me to be warm, engaging, compassionate , comfortable to connect with, and a very solid and experienced professional. As a clinical social worker with over 35 years experience, I am able to hear not only what your challenges are now, but what themes and patterns you carry with you as part of your life story. My approach is active and collaborative: together we will identify what you need help with and develop an approach accordingly. I am flexible and creative and I will listen and learn to help you explore the challenges you are facing.