Therapists in Montgomery, IL

Photo of Keren Cardenas, Marriage & Family Therapist in Montgomery, IL
Keren Cardenas
Marriage & Family Therapist, LMFT
Verified Verified
Montgomery, IL 60538  (Online Only)
Keren Cardenas has experience in providing therapy to individuals, couples, and families who are struggling to overcome barriers in life. She provides therapeutic cognitive behavioral therapy techniques and strategies to promote the psychological health and wholeness of the clients. Over the years, she has helped individuals achieve their goals by instilling hope. She values collaboration and communication when fostering a therapeutic relationship and believes each client requires personalized treatment. Keren specializes in treating clients with depression, anxiety, postpartum depression, ADHD, and traumas.
Keren Cardenas has experience in providing therapy to individuals, couples, and families who are struggling to overcome barriers in life. She provides therapeutic cognitive behavioral therapy techniques and strategies to promote the psychological health and wholeness of the clients. Over the years, she has helped individuals achieve their goals by instilling hope. She values collaboration and communication when fostering a therapeutic relationship and believes each client requires personalized treatment. Keren specializes in treating clients with depression, anxiety, postpartum depression, ADHD, and traumas.
(872) 278-1753 View (872) 278-1753
Photo of Dr. Anne Adrian, Counselor in Montgomery, IL
Dr. Anne Adrian
Counselor, PhD, LCPC, PEL:SC, ACS
Verified Verified
Montgomery, IL 60538
Dr. Anne Adrian specializes in helping people with overall wellness - bringing yourself back to who you truly are at your core. She meets you where you are in a non-judgmental, safe space. Anne believes that counseling is like a puzzle and it is her job to help put the puzzle pieces together. She likes to focus on the solutions, rather than stay with the problem. Anne uses specific counseling techniques that allow you to feel more empowered with your situation. It is her hope that you will be able to work through your concerns and move forward in life.
Dr. Anne Adrian specializes in helping people with overall wellness - bringing yourself back to who you truly are at your core. She meets you where you are in a non-judgmental, safe space. Anne believes that counseling is like a puzzle and it is her job to help put the puzzle pieces together. She likes to focus on the solutions, rather than stay with the problem. Anne uses specific counseling techniques that allow you to feel more empowered with your situation. It is her hope that you will be able to work through your concerns and move forward in life.
(331) 241-6278 x3 View (331) 241-6278 x3
Photo of Kristina Thomas, Clinical Social Work/Therapist in Montgomery, IL
Kristina Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Montgomery, IL 60538  (Online Only)
Hello! I'm really glad you are here. It shows you are ready to take a step forward in your healing journey. I believe no two clients are alike therefore each session with me will be a unique experience. During our time together, you are in control and I’m merely a guide assisting you on your journey. I am there to light the way by not only providing support and validation but also to share the tools I’ve picked up along the way.
Hello! I'm really glad you are here. It shows you are ready to take a step forward in your healing journey. I believe no two clients are alike therefore each session with me will be a unique experience. During our time together, you are in control and I’m merely a guide assisting you on your journey. I am there to light the way by not only providing support and validation but also to share the tools I’ve picked up along the way.
(331) 258-8652 View (331) 258-8652
Photo of Decolonized Wellness in Montgomery, IL
Decolonized Wellness
LCSW
Verified Verified
1 Endorsed
Montgomery, IL 60538  (Online Only)
Co-Creating Liberation with Grace & Grit I'm Jacqueline Shelton-Espinosa, a wellness coach on a mission to ignite social justice within and without. My journey blends the fire of activism with the grace of radical acceptance, crafting a path where personal growth and societal change intersect. Forget one-size-fits-all solutions. I believe in co-creating liberation – a collaborative journey where we explore your unique experiences, dismantle internalized limitations, and build the resilience to challenge unjust systems.
Co-Creating Liberation with Grace & Grit I'm Jacqueline Shelton-Espinosa, a wellness coach on a mission to ignite social justice within and without. My journey blends the fire of activism with the grace of radical acceptance, crafting a path where personal growth and societal change intersect. Forget one-size-fits-all solutions. I believe in co-creating liberation – a collaborative journey where we explore your unique experiences, dismantle internalized limitations, and build the resilience to challenge unjust systems.
(331) 259-9177 View (331) 259-9177
Photo of Cloie Mcphail, Licensed Professional Counselor in Montgomery, IL
Cloie Mcphail
Licensed Professional Counselor, MA, LCPC
Verified Verified
3 Endorsed
Montgomery, IL 60538  (Online Only)
Not accepting new clients
I have a specialty in working with members of the LGBTQIA community. I consider and provide care that is specific to the needs of these individuals. I am able to provide individual, family, couples, and group therapy to these clients. I assist in linking clients to medical professionals, if necessary, for living an authentic life and affirming their gender identity. I have knowledge specific to issues of this population including sexual orientation and gender exploration, gender transition, gender dysphoria, relationship and sexual issues, and family/social issues.
I have a specialty in working with members of the LGBTQIA community. I consider and provide care that is specific to the needs of these individuals. I am able to provide individual, family, couples, and group therapy to these clients. I assist in linking clients to medical professionals, if necessary, for living an authentic life and affirming their gender identity. I have knowledge specific to issues of this population including sexual orientation and gender exploration, gender transition, gender dysphoria, relationship and sexual issues, and family/social issues.
(331) 215-8415 View (331) 215-8415
Photo of Ryan Muir, Licensed Professional Counselor in Montgomery, IL
Ryan Muir
Licensed Professional Counselor, LCP
Verified Verified
Montgomery, IL 60538
Ryan Muir is a Licensed Professional Counselor in Illinois. He has an MS in Clinical Mental Health/Addiction from National Louis University and a BA in Accounting from North Central College. As a person with a disability, Ryan leads his life with the mindset of "differently abled" rather than "disabled. " This mindset carries over into his therapeutic approach. Finding a balance between out-of-the-box thinking and openness for growth and change can become incredibly healing.
Ryan Muir is a Licensed Professional Counselor in Illinois. He has an MS in Clinical Mental Health/Addiction from National Louis University and a BA in Accounting from North Central College. As a person with a disability, Ryan leads his life with the mindset of "differently abled" rather than "disabled. " This mindset carries over into his therapeutic approach. Finding a balance between out-of-the-box thinking and openness for growth and change can become incredibly healing.
(331) 207-9109 View (331) 207-9109
Photo of Ashley Denny, Licensed Professional Counselor in Montgomery, IL
Ashley Denny
Licensed Professional Counselor, LPC
Not Verified Not Verified
Montgomery, IL 60538
Ashley Denny is a Licensed Professional Counselor in Illinois. She has a Bachelor of Arts in Psychology and Women & Gender Studies and a Master of Arts in Clinical Mental Health Counseling. Ashley believes one of the bravest tasks a person can do is begin to understand their own story. She values creating a safe, inclusive, affirming, and empowering space for all her clients. Sometimes we might feel alone or lost or that no one could possibly understand how we are feeling. We are all unique and have a story to tell, and you deserve to feel better.
Ashley Denny is a Licensed Professional Counselor in Illinois. She has a Bachelor of Arts in Psychology and Women & Gender Studies and a Master of Arts in Clinical Mental Health Counseling. Ashley believes one of the bravest tasks a person can do is begin to understand their own story. She values creating a safe, inclusive, affirming, and empowering space for all her clients. Sometimes we might feel alone or lost or that no one could possibly understand how we are feeling. We are all unique and have a story to tell, and you deserve to feel better.
(630) 454-1417 View (630) 454-1417
Photo of Stephen Hoffmann, Counselor in Montgomery, IL
Stephen Hoffmann
Counselor, LCPC
Not Verified Not Verified
Montgomery, IL 60538
Waitlist for new clients
Steve Hoffmann is a Licensed Clinical Professional Counselor with over 35 years of experience in the mental health field. He works with families, couples, and individuals ages 12 and up. He has also worked with developmentally disabled adults and chronically severely mentally ill adults and assisting families with young children to find services for various developmental delays. He uses skills and tools from various types of therapy and has been trained in EMDR for trauma recovery and FBT (Family Based Therapy) for families wrestling with eating disorders.
Steve Hoffmann is a Licensed Clinical Professional Counselor with over 35 years of experience in the mental health field. He works with families, couples, and individuals ages 12 and up. He has also worked with developmentally disabled adults and chronically severely mentally ill adults and assisting families with young children to find services for various developmental delays. He uses skills and tools from various types of therapy and has been trained in EMDR for trauma recovery and FBT (Family Based Therapy) for families wrestling with eating disorders.
(630) 870-1742 View (630) 870-1742
Photo of Mistie Drews, Clinical Social Work/Therapist in Montgomery, IL
Mistie Drews
Clinical Social Work/Therapist, LCSW
Verified Verified
Montgomery, IL 60538
Mistie Drews is a Licensed Clinical Social Worker in Illinois who has been practicing since 2016. Mistie strives to provide a safe, nonjudgmental space to provide therapy. She specializes in addictions and trauma. Mistie also has experience with family and couples and individual therapy. CBT and DBT are methods she has used. In her spare time, Mistie enjoys being near any body of water. She believes in good self-care as therapists for our own mental health. A sense of humor is so important! She has two kids that are now young adults.
Mistie Drews is a Licensed Clinical Social Worker in Illinois who has been practicing since 2016. Mistie strives to provide a safe, nonjudgmental space to provide therapy. She specializes in addictions and trauma. Mistie also has experience with family and couples and individual therapy. CBT and DBT are methods she has used. In her spare time, Mistie enjoys being near any body of water. She believes in good self-care as therapists for our own mental health. A sense of humor is so important! She has two kids that are now young adults.
(630) 349-4893 View (630) 349-4893
Photo of Renyce Ward, Clinical Social Work/Therapist in Montgomery, IL
Renyce Ward
Clinical Social Work/Therapist, LSW
Verified Verified
Montgomery, IL 60538
Renyce Ward is a Licensed Social Worker in Illinois who has been practicing since 2024. She has a BS in Psychology from University of Illinois Champaign-Urbana, a Masters of Social Work from University of Illinois Champaign-Urbana and a Trauma-Informed Educational Practices Certification from North Central College. Renyce helps support the social-emotional needs of individuals by providing a safe and non-judgmental environment where together, they will explore areas of strengths and challenges.
Renyce Ward is a Licensed Social Worker in Illinois who has been practicing since 2024. She has a BS in Psychology from University of Illinois Champaign-Urbana, a Masters of Social Work from University of Illinois Champaign-Urbana and a Trauma-Informed Educational Practices Certification from North Central College. Renyce helps support the social-emotional needs of individuals by providing a safe and non-judgmental environment where together, they will explore areas of strengths and challenges.
(630) 895-9287 View (630) 895-9287
Photo of Kathy Smith, Licensed Professional Counselor in Montgomery, IL
Kathy Smith
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, IL 60538
My career in psychology began with graduate study at The Chicago School of Professional Psychology (Chicago, IL), which included a certificate in Trauma-Focused Behavioral Therapy, followed by completion of a Master of Science degree in Clinical Psychology from Benedictine University (Lisle, IL). My practice is grounded in positive, humanistic values that encourage personal growth and healing with a variety of treatment modalities.
My career in psychology began with graduate study at The Chicago School of Professional Psychology (Chicago, IL), which included a certificate in Trauma-Focused Behavioral Therapy, followed by completion of a Master of Science degree in Clinical Psychology from Benedictine University (Lisle, IL). My practice is grounded in positive, humanistic values that encourage personal growth and healing with a variety of treatment modalities.
(630) 354-0898 View (630) 354-0898
Photo of Laura Kenward, Clinical Social Work/Therapist in Montgomery, IL
Laura Kenward
Clinical Social Work/Therapist, LSW
Verified Verified
Montgomery, IL 60538
Laura Sauer-Kenward is a Licensed Social Worker with a special interest in identity formation, breaking shame cycles, and mending communication barriers. Her approach is to listen first to allow her clients space to share their story and struggles without judgment. She aims to assist her clients to recognize their own potential, build their inner and outer resources, and embrace their individuality. She values creating a safe and comfortable therapeutic environment. Laura sees individuals aged 11 and up as well as families and couples.
Laura Sauer-Kenward is a Licensed Social Worker with a special interest in identity formation, breaking shame cycles, and mending communication barriers. Her approach is to listen first to allow her clients space to share their story and struggles without judgment. She aims to assist her clients to recognize their own potential, build their inner and outer resources, and embrace their individuality. She values creating a safe and comfortable therapeutic environment. Laura sees individuals aged 11 and up as well as families and couples.
(630) 592-2778 View (630) 592-2778
Photo of Joy Lockett, Licensed Professional Counselor in Montgomery, IL
Joy Lockett
Licensed Professional Counselor, LPC
Not Verified Not Verified
Montgomery, IL 60538
Joy uses her compassion and down-to-earth nature to provide an environment where clients can feel safe to be their authentic selves. She understands that seeking change, or something different, is not an easy process. Joy forms collaborative partnerships with her clients when developing therapeutic goals and a plan for care. She uses mindfulness, empathy and insight to aid in the empowerment of clients. In addition, Joy also utilizes a varity of therapy techniques.
Joy uses her compassion and down-to-earth nature to provide an environment where clients can feel safe to be their authentic selves. She understands that seeking change, or something different, is not an easy process. Joy forms collaborative partnerships with her clients when developing therapeutic goals and a plan for care. She uses mindfulness, empathy and insight to aid in the empowerment of clients. In addition, Joy also utilizes a varity of therapy techniques.
(630) 827-8430 View (630) 827-8430
Photo of Sandra Rincon, Clinical Social Work/Therapist in Montgomery, IL
Sandra Rincon
Clinical Social Work/Therapist, LCSW
Verified Verified
Montgomery, IL 60538
Sandra Rincon is a Licensed Clinical Social Worker in Illinois who has been practicing since 2017. She graduated from the University of St. Francis with a Bachelor's of Social Work and from Aurora University with a Master's of Social Work. Sandra has experience with working in communitybased mental health alongside first responders as a police social worker with a background in suicide prevention, grief, and crisis stabilization. She has competency in working with individuals that have experienced symptoms of trauma, depression, anxiety, substance use, and needing crisis stabilization.
Sandra Rincon is a Licensed Clinical Social Worker in Illinois who has been practicing since 2017. She graduated from the University of St. Francis with a Bachelor's of Social Work and from Aurora University with a Master's of Social Work. Sandra has experience with working in communitybased mental health alongside first responders as a police social worker with a background in suicide prevention, grief, and crisis stabilization. She has competency in working with individuals that have experienced symptoms of trauma, depression, anxiety, substance use, and needing crisis stabilization.
(630) 349-4487 View (630) 349-4487
Photo of Jaymee Goodspeed, Clinical Social Work/Therapist in Montgomery, IL
Jaymee Goodspeed
Clinical Social Work/Therapist, LSW
Verified Verified
Montgomery, IL 60538
Jaymee Goodspeed is a Licensed Social Worker in Illinois. She has an MSW from Aurora University and EMDR Training from The Trauma Institute & Child Trauma Institute. Jaymee's experience includes the justice-involved population, along with community-based mental health with additional competency working with individuals experiencing symptoms related to trauma, depression, anxiety, ADHD, and substance use disorders and who need crisis stabilization. As a therapist, she utilizes a very honest, empathetic, and diversified approach that is continuously evolving to meet the individual client's needs.
Jaymee Goodspeed is a Licensed Social Worker in Illinois. She has an MSW from Aurora University and EMDR Training from The Trauma Institute & Child Trauma Institute. Jaymee's experience includes the justice-involved population, along with community-based mental health with additional competency working with individuals experiencing symptoms related to trauma, depression, anxiety, ADHD, and substance use disorders and who need crisis stabilization. As a therapist, she utilizes a very honest, empathetic, and diversified approach that is continuously evolving to meet the individual client's needs.
(630) 755-6961 View (630) 755-6961
Photo of Sandra Dunn, Counselor in Montgomery, IL
Sandra Dunn
Counselor, LCPC
Verified Verified
Montgomery, IL 60538
As a counselor, I believe we all strive to live happy, healthy, successful, and independent lives, but sometimes find the stresses of our every day responsibilities to be overwhelming. This is where counseling can make a difference. Counseling has long been a proven tool in the successful management of stress. My office is a safe space to explore any number of private topics you may want to discuss such as wellness, depression, anxiety, trauma, or other areas of concern. We will meet to discuss these important issues and work collaboratively to help you reach your goals.
As a counselor, I believe we all strive to live happy, healthy, successful, and independent lives, but sometimes find the stresses of our every day responsibilities to be overwhelming. This is where counseling can make a difference. Counseling has long been a proven tool in the successful management of stress. My office is a safe space to explore any number of private topics you may want to discuss such as wellness, depression, anxiety, trauma, or other areas of concern. We will meet to discuss these important issues and work collaboratively to help you reach your goals.
(630) 626-8605 View (630) 626-8605
Photo of Deborah Brozewski, Licensed Professional Counselor in Montgomery, IL
Deborah Brozewski
Licensed Professional Counselor, LCPC
Verified Verified
Montgomery, IL 60538
Deb Brozewski, LCPC, CADC, is collaborative and non-judgmental, knowing the decision to enter therapy can be difficult. Deb assists clients in assessing and developing strengths to empower positive and healthy decisions. Deb received both a BA and an MA from Northern Illinois University. She has extensive experience working with adolescents and adults struggling with substance abuse, anxiety, depression, and mood disorders. Deb also has a passion for working with the LGBTQIA+ community and is attune to the obstacles that individuals of this community may face.
Deb Brozewski, LCPC, CADC, is collaborative and non-judgmental, knowing the decision to enter therapy can be difficult. Deb assists clients in assessing and developing strengths to empower positive and healthy decisions. Deb received both a BA and an MA from Northern Illinois University. She has extensive experience working with adolescents and adults struggling with substance abuse, anxiety, depression, and mood disorders. Deb also has a passion for working with the LGBTQIA+ community and is attune to the obstacles that individuals of this community may face.
(630) 349-7168 View (630) 349-7168
Photo of Christine Caputo, Counselor in Montgomery, IL
Christine Caputo
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Montgomery, IL 60538
I work with a number of clients clients including adolescents, adults, couples, and families. Several issues I feel comfortable working with include anxiety, depression, stress management, grief issues, adjustment and change issues, Bipolar Disorders, working through past trauma, issues with self-injury, suicidal ideation, sexual/verbal/emotional/physical abuse issues, self-esteem/self-worth issues, bullying, communication issues, sexual or intimacy struggles. I specialize in working with the LGBTQIA community and other gender and sexually diverse populations.
I work with a number of clients clients including adolescents, adults, couples, and families. Several issues I feel comfortable working with include anxiety, depression, stress management, grief issues, adjustment and change issues, Bipolar Disorders, working through past trauma, issues with self-injury, suicidal ideation, sexual/verbal/emotional/physical abuse issues, self-esteem/self-worth issues, bullying, communication issues, sexual or intimacy struggles. I specialize in working with the LGBTQIA community and other gender and sexually diverse populations.
(815) 709-0306 View (815) 709-0306
Photo of Heather A Johnson, Clinical Social Work/Therapist in Montgomery, IL
Heather A Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Montgomery, IL 60538
I flourish working with diverse clients, from children (age 5+) to adults, couples, and families. My passion is helping individuals and couples overcome challenges like anxiety, OCD, depression, and ADHD. Using evidence-based methods tailored to each client's needs, I empower them to identify goals and achieve greater life satisfaction. My solution-focused approach equips them with the tools and strategies they need to navigate life's challenges with confidence and build a more fulfilling future, fostering stronger relationships and a greater sense of purpose.
I flourish working with diverse clients, from children (age 5+) to adults, couples, and families. My passion is helping individuals and couples overcome challenges like anxiety, OCD, depression, and ADHD. Using evidence-based methods tailored to each client's needs, I empower them to identify goals and achieve greater life satisfaction. My solution-focused approach equips them with the tools and strategies they need to navigate life's challenges with confidence and build a more fulfilling future, fostering stronger relationships and a greater sense of purpose.
(630) 313-2696 View (630) 313-2696
Photo of Jaclyn Harwey, Clinical Social Work/Therapist in Montgomery, IL
Jaclyn Harwey
Clinical Social Work/Therapist, LCSW
Verified Verified
Montgomery, IL 60538
I am Licensed Clinical Social Worker in both Illinois and Florida (telehealth only). I obtained my Bachelor’s Degree in Psychology from Aurora University in 2006 and my Masters Degree in Clinical Social Work from Aurora University in 2010. I have been working in the field since 2006 in various settings including community mental health centers, residential/group homes, homeless shelters, and hospitals. I specializes in depression, anxiety, mood disorders, relationship issues, parenting difficulties, crisis intervention, and LGBT issues. I work with clients across the life span in both outpatient and inpatient settings.
I am Licensed Clinical Social Worker in both Illinois and Florida (telehealth only). I obtained my Bachelor’s Degree in Psychology from Aurora University in 2006 and my Masters Degree in Clinical Social Work from Aurora University in 2010. I have been working in the field since 2006 in various settings including community mental health centers, residential/group homes, homeless shelters, and hospitals. I specializes in depression, anxiety, mood disorders, relationship issues, parenting difficulties, crisis intervention, and LGBT issues. I work with clients across the life span in both outpatient and inpatient settings.
(630) 523-9348 View (630) 523-9348

See more therapy options for Montgomery

How does your Therapist compare?

Number of Therapists in Montgomery, IL

30+

Average cost per session

$130

Therapists in Montgomery, IL who prioritize treating:

94% Depression
92% Anxiety
81% Trauma and PTSD
78% Grief
78% Life Transitions
64% Relationship Issues
61% Women's Issues

Average years in practice

12 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
97% Cigna and Evernorth
91% UnitedHealthcare UHC | UBH

How Therapists in Montgomery, IL see their clients

84% In Person and Online
16% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Montgomery?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.